5 Things You Can Eat Every Day To Eliminate Stiffness

Рет қаралды 35,022

Күн бұрын

Do you often wake up in the morning and feel stiff and groggy? Your solution doesn’t have to lie in a pill bottle.
In this video, I cover the 5 best foods to eliminate stiffness, and how they can be just as effective as popular over-the-counter medicines like Advil.
If you want an easy source of both omega-3s and turmeric, check out my supplement here, which can be mixed with any liquid: store.drlivingood.com/product...
You may think stiffness is something that you can fix later by stretching it out. However, if you don’t properly address stiffness, it can lead to severe conditions like gout and rheumatoid arthritis.
Fixing stiffness can be as easy as eating the right foods, which will give you the chance to try new recipes and foods that you would have never thought to try before.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 50

@poplarridge9719 Жыл бұрын

I do most of these things, except for the sodium bicarb. Cutting way back on nightshades made a difference. After an elimination period, I found I can have them once or twice a week with no ill effect. More than that and I know it within 24 hours. I consume a lot of extra virgin olive oil, walnuts (the nut, not the oil) and turmeric. I also make sure I ride a stationary bike or scramble over the rocks and steep slope of my land every day. That combination of changes made all the difference in the world. Four years ago, I had spells where I needed a cane. My stiffness and pain levels are a LOT lower now.

@kittybarrett6926 Жыл бұрын

Good morning from Montana!! Thank you for all you do!!❤🙏

@valerieescabi6104 Жыл бұрын

Thank you Dr. Livingood💖🙏🏻shalom

@cjkari8073 Жыл бұрын

This just makes me cry it just breaks my heart so thanks doc I really do appreciate everything that you do and so much of it is behind the scenes most of us don't have a clue what you do

@LM-jd1ww Жыл бұрын

Thank you, Doc.

@yasminkhan3762 Жыл бұрын

Thank you Doctor for sharing 👍👍👍

@randyrathburn2860 Жыл бұрын

Love it

@noradorsey6901 Жыл бұрын

Like this doc!

@elizabethalexander7175 Жыл бұрын

Me too. I have never seen a doctor that cares about helping people achieve better health through nutrition and exercise. He is the best doctor ever in my opinion.

@yrevet Ай бұрын

Nightshade veggies 🚫. Game changer🎉

@johnbingaman3645 Жыл бұрын

Love your content dr. Livingood, been doing the baking soda, the olive oil the cod-liver oil straight up pour a shot and drink it good stuff

@DrLivingood Жыл бұрын

Thank you for joining us here on KZfaq! -LGD Team

@dawnpearson4907 Жыл бұрын

Good morning Dr Livinggood

@lesterstoner8481 5 ай бұрын

Dr. Livingood I seen a advertisment about fish oil that you might have heard of,, it is from Menhaden from the Atlantic ocean uncontaminated a lot of fish are from China contaminated, this has what others do not,,DPA plus the EPA and DHA for the heart and arteries the doctor explained.just wanted you to know ,,

@leahbaker1724 Жыл бұрын

Would this work on broken bone inflammation? I broke my ankle in 3 places and my heel bone.

@DrLivingood Жыл бұрын

I would recommend you check out the following articles on Dr Livingood’s website that will give you guidance and recipes for helping control Inflammation: drlivingood.com/anti-inflammatory-turmeric-ginger-tea/ drlivingood.com/anti-inflammatory-juice-recipe/ Making healthy Lifestyle changes is going to do so much for inflammation in your body as well as overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -Livingood Daily Team

@trishialamato7451 9 ай бұрын

What brands of baking soda and fish oil do you recommend??

@DrLivingood 9 ай бұрын

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! amazon.pulse.ly/jckqyqnzy4 We use our fish oil! drlivingood.pulse.ly/9lz95lofmm -LGD Team

@cynthiasaunders6991 4 ай бұрын

Did I order your book because i would like to recieve it .i downloaded info but i did not want to committ to all of the other offers

@cynthiasaunders6991 4 ай бұрын

So how do I retrieve card info

@DrLivingood 4 ай бұрын

If you ordered the book, you should have received an email confirmation. Please check your spam/promo folders for the email if you do not see it in your inbox. If you are wanting to order the book, you can opt out of any additional offers:) -LGD Team

@shoppingmom6 Жыл бұрын

How much water to 1/2 tsp of baking soda?

@DrLivingood Жыл бұрын

6-10oz

@debhockenberry1472 Жыл бұрын

Would eating whole or pieces of walnuts do the same as walnut oil?

@cathyjennings5580 3 ай бұрын

Very good!!! 👍👍👍👍👍

@Surelygoodness772 10 күн бұрын

Would cod liver oil have the same effect?

@DrLivingood 10 күн бұрын

Cod liver oil can be obtained from eating fresh cod liver or by taking supplements. It is a source of vitamins A and D and a fat called omega-3. -LGD Team

@elainediantonio1504 Жыл бұрын

I have psoriatic arthritis, and do take turmeric, calcium carbonate, fish oil and collagen. The stiffness would probably be worse if I didn't take these.

@DrLivingood Жыл бұрын

Click the link in Dr Livingood's bio to subscribe to his KZfaq and find the full video there! -LGD Team

@lesterstoner8481 5 ай бұрын

you have arthritis I would recommend with Dr. Brian Paris he offers heal n soothe all natural, as well Dr Levitts product all natural called golden revive, amazon Dr. Livingood seems to be ok as well so far so good!! you are dealing with fibrosis which pineapple has an enzyme that cleans out that fibrosis which is in the healn soothe what i take as well

@susantiller6923 Жыл бұрын

What is emulsified tumeric?

@DrLivingood Жыл бұрын

The link is in the description

@LM-jd1ww Жыл бұрын

Baking soda with how much water????

@DrLivingood Жыл бұрын

We usually recommend everything with 8-12oz of water.😊 -LGD Team

@uncapabrew4807 Жыл бұрын

Confused ? One Dr says tomatoes not good ?

@monnoo8221 2 ай бұрын

taking bicarbonate does not make any sense. It will lead to stomach issues, maldigestion, reflux, and oxidative stress. the only thing making sense here is consumption of fish. However, over the long run, it is only zinc and vitamin C (taking for many years) with the exclusion of any sugar, + flexibility training that prevents stiffness after the age of 50. On the elimination side, of course avoiding any toxins helps: sugar, omega6 oils, air pollution, and aversive plants on a personal basis

@NBTCTennis Жыл бұрын

You forgot raw milk and the Wulzen factor. Perhaps the most powerful

@LikeTheVik 10 ай бұрын

its vitamin k2

@cheryldickson9574 Жыл бұрын

I keep hearing that most of the olive oil we buy are not quality 🤷‍♀️. How do we know what to buy?

@DrLivingood Жыл бұрын

Check out this video from Dr. Livingood herekzfaq.info/get/bejne/hKqWpa2LubzPYoU.html. -LGD Team

@ingemarierosenmenga4832 Жыл бұрын

I added fish oil and eating more fish to my diet has eased my swollen knuckles.

@scottblackburn2969 Жыл бұрын

Nightshades are chemically unstable, especially skin like eczema or psoriasis’s

@Daisy-xl4xu Жыл бұрын

Is it safe to drink baking soda every day?

@DrLivingood Жыл бұрын

You would just want to do it until your symptoms resolve! -LGD Team

@JoanBennett-yx3dj Жыл бұрын

how does that affect the kidneys?

@DrLivingood Жыл бұрын

Hello. There are many conditions that can impact kidney health such as high blood pressure and diabetes. You can learn more in this video: kzfaq.info/get/bejne/jbOTja-kq72dkp8.html Focus on controlling insulin with our challenges! We have had a lot of people achieve amazing results with their Kidney Health through implementing our lifestyle! You can join us for our next challenge here: go.drlivingood.com/join-livingood-daily-lifestyle498249 -LGD Team

@MelanieALetsTalk 4 ай бұрын

Green taters? I thought they were toxic anyway.

@cdoty3464 3 ай бұрын

Can you take turmeric if you take a low-dose aspirin?

@DrLivingood 3 ай бұрын

Check out this article about NSAIDS and what you can take instead for pain: drlivingood.com/what-are-nsaids/ I recommend our Omegas + Turmeric! store.drlivingood.com/products/livingood-daily-omegas -LGD Team