5 Foods to Lower Bad Cholesterol Naturally

Рет қаралды 22,996

Күн бұрын

Buzzwords are constantly being thrown around in the health community when it comes to cholesterol-but what do they really mean? Instead of scare tactics, I want to give you the information you need to take your health into your own hands. I will not just discuss 5 fantastic options to support healthy cholesterol levels, but explore how they work. I’ll give you the tools to analyze what your LDL and HDL really mean, and discuss why fats are not always the enemy. Dive into the full video for a deeper look behind the numbers your doctors use!
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Livingood Daily Cholesterol Support Bundle: store.drlivingood.com/product...
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 54

@dianelee3896 10 ай бұрын

You can also ferment garlic cloves in raw honey - eat 2 or 3 cloves a day

@GreatYachts Ай бұрын

Thanks... Someday when I don't need to go out in public, I assume.

@romualdasstanenas8925 7 ай бұрын

Excellent review

@sharonbuchanan4258 Ай бұрын

Thank you Dr.

@nadiamariam9661 3 ай бұрын

Thank you

@pattivandewoestyne2083 10 ай бұрын

Thanks

@cherifitch6102 7 ай бұрын

Thank you so much for sharing all of your great knowledge with everyone! My husband was just diagnosed with high cholesterol and high blood sugar and we are super struggling to figure out what is okay for him to eat since everything seems to contradict each other. Also of course like you noted his doctor immediately tried to throw three to four different drugs at him which we do not want to do if at all possible! This is super helpful and I love all of your supplements that I have tried. We will definitely be ordering this combo!

@mistybatten1829 8 ай бұрын

thank you thankyou! i been wondering how to fix my small particle cholesterol. i've been doing butter olive oil and grapeseed oil for a long while now,i am curious if the size can and will change?and should it be retested?

@yasminkhan3762 10 ай бұрын

Thank you Doctor 👍👍

@DrLivingood 10 ай бұрын

Happy to help! -LGD Team

@tinac2499 3 ай бұрын

What is considered too many small particles?

@mynamedoesntsayanything4318 4 ай бұрын

Excellent video, can you please tell me what are some good carbs? I’m trying to build muscle without affecting my cholesterol

@DJCombo212 9 ай бұрын

Hello how you doing? Because of my family like my dad and my mom's side I have high cholesterol my cholesterol right now. It's like around 400 and I go to the gym everyday and I got that gastric bypass. The only time I don't go to the gym is on the weekends

@DrLivingood 9 ай бұрын

Here is a helpful video that will help you make sense of your cholesterol numbers: kzfaq.info/get/bejne/sLqVnbaJrN23moU.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team

@lauriwest435 9 ай бұрын

How do you get your doctor to check particle size? Is there a specific name for that test and should insurance cover it? My total cholesterol is 270, HDL 110, LDL 150 and Triglycerides 50. I am 57, on anastrozole for 2 months now, finished chemo for TNBC in January. My chlolesterol has been high for several years but went higher recently (side effect of anastrozole possibly). I am about 50 lbs overweight, trying to eat healthier in general.

@DrLivingood 8 ай бұрын

I would recommend you check out the following video that will help make sense of Cholesterol: kzfaq.info/get/bejne/sLqVnbaJrN23moU.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team

@snarefreak4761 6 ай бұрын

I have good HDL numbers but high LDL as well as small particle size. I’ve been doing the majority of your recommendations for awhile but my numbers are off the charts. I currently fast 2 separate days a week for about 41 hours each time. How often would you recommend I fast and for how long?

@DrLivingood 6 ай бұрын

@MaraLog43 3 ай бұрын

How do you know about the small particles? My tests are just broken down in triglycerides, ldl, hdl, and total

@snarefreak4761 2 ай бұрын

@@DrLivingood how do you know what plant sterols contribute to atherosclerosis? I take your cholesterol lowering supplement and noticed it has plant sterols but in some of your other videos it says plant sterols can contribute to atherosclerosis… Is there something to verify that your supplement does not?

@Funsoul8 2 ай бұрын

Niacin only the kind WITH the flush will lower your cholesterol..

@graigsessions5447 8 ай бұрын

I follow your advice. H is 81. D is 61. L is 205. Big fluffy particles. 6 months ago H and D about the same. L was 195. Is this a problem

@DrLivingood 8 ай бұрын

Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team

@GreatYachts Ай бұрын

So then with lots of small particles, I can still eat the actual avocados and olives just not the oils??? Help, pls. advise. thanks!

@DrLivingood Ай бұрын

Correct! You can still eat the actual avocadoes, but we would recommend switching from plant-based oils to butter or ghee. Just make sure it doesn't get heated up too much when using it! 🙂 - LGD Team

@nancyblock8833 18 күн бұрын

Dr. Livingood, You have lots of good information. But I have one request - it's presented with such fast talking. That makes it very hard to keep up, or take notes. Please consider slowing down the talking. I know you're probably on a time limit, but if you can't finish, then how about a part 1 and part 2.

@tammyadams7965 16 күн бұрын

Hi Nancy, under the title of the video you will see the word MORE in bold letters, click on it and scroll down until you see Show Transcript, click that and you will see all he says and you can find what you missed. 🥰 I hope this helps. 😊

@NHJDT 2 күн бұрын

You can play in .75 speed

@PlutoFantasia 6 ай бұрын

Don't have a gallbladder. Help!

@peterdee4638 Ай бұрын

This schocked me.. bmi is 24. Only eat olive avacado & coconut oils. I don't eat added sugars or processed foods. My combined cholesterol is 160. My cac score is zero! Yet small ldl-p was 1140!!!? I hike, row or bike as well. All i can think now is to take away breads and the rare ice cream treat ... I don't eat confectionery... I guess lower use of olive & avocado oil too?? 🤔

@GreatYachts Ай бұрын

following. Wonder if its genetic?

@GreatYachts Ай бұрын

DLG said cut the plant oils! Just butter or ghee and don't oveheat.

@pamelaulery2772 Ай бұрын

Pardon my ignorance, but I don't know what "particles' are. What are they and why are they significant? Also, do you find out what size they are by having a blood test? If you get a test, how do you know if you have good sized particles or not? Please excuse me if this sounds silly, but I've never heard of this. 😐

@GreatYachts Ай бұрын

You h ave to ask the Dr for the blood test that shows the size of the particles in your blood. ie., Cardio IQ

@peterdee4638 Ай бұрын

Me either until i saw it here. Asked.for it. Insurance doesn't cover it. Glad i did .. showed an Issue that left unwatched can cause insulin resistance!

@lisaCCgal 10 ай бұрын

How do you know if you have small particles?

@DrLivingood 10 ай бұрын

You can get them tested! -LGD Team

@Sconzette 10 ай бұрын

@@DrLivingood PC doctor doesnt test for the particle size. How do we address this so a doc will do the test?

@roseannreynolds8904 9 ай бұрын

I had to ask for it, as it is a separate test. @@Sconzette

@GreatYachts Ай бұрын

I believe it's a Cardiac IQ test or NMR maybe? Ask your Dr.

@RichMansour Ай бұрын

How can taking statins increase my risk of a 2nd heart attack? Both my cardiologists said without them can be fatal.

@DrLivingood Ай бұрын

Focus on lowering inflammation in the body with our omegas, consuming low-sugar fruit, cassia cinnamon can help as well! Store.drlivingood.com/collections/omegas Make sure to avoid alcohol and smoking. I recommend you join our lifestyle to get your foundations in place and to support a healthy BMI and blood pressure. You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team

@davidgreene8608 5 ай бұрын

Organic rolled oats and steel cut oats do not spike insulin. That’s because of the high fiber in it slows down the glucose.

@TonyBagofdoughnuts 3 ай бұрын

Lol. You don't know what your talking about. Get a glucose meter and see for yourself

@judithcervizzi6609 9 ай бұрын

But doesn't beans elevate your blood sugar?

@DrLivingood 9 ай бұрын

They're good in moderation. 😊 -LGD Team

@debbiechance9289 Ай бұрын

Dr. Office told me the other day, I need cholesterol drugs. I would rather do clean eating and supplements. What should I get on? Fish oil, Co-Q and what else plus I'm eliminating butter, oils and sugar

@GreatYachts Ай бұрын

@@debbiechance9289 I'm trying Bergamott

@user-mm7rf3nf8e Ай бұрын

Is there a vegan supplement that’s like fish oil?

@DrLivingood Ай бұрын

Chia seed, flax seed, or walnuts are good Vegan alternatives! -LGD Team

@BarbaraIsrawi 8 ай бұрын

What about the use of peanut oil… bad or not?

@DrLivingood 8 ай бұрын

Check out this video from Dr. Livingood here youtube.pulse.ly/x4304vxdgv -LGD Team

@user-hd5xg1gl8t 4 ай бұрын

I have a question for the doctor about cholesterol. 🍈 It seems to me that no matter how you lower cholesterol whether it is diet, supplements, statins etc that unfortunately down comes your testosterone too. What man wants that? Now you are exposing yourself to fragility, osteoporosis etc.🍅 It seems you can't win. The world is on statins and as we all know statins anihilate testosterone.🍊 A healthy heart but at what cost.