15 MIN DANCE CARDIO WORKOUT | Follow Along/No Equipment

  Рет қаралды 555,954

STEEZY

STEEZY

Жыл бұрын

A 15 minute hype dance cardio routine that can be treated as a workout or just to have some fun with STEEZY Instructor Samantha Caudle. For a 10x better class experience... click on the link and take more FREE dance classes with no credit card required → steezy.co/groovealong1
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Пікірлер: 110
@moniquefestejo
@moniquefestejo Жыл бұрын
I've always avoided dance workouts because I'm someone who can't dance and have absolutely no coordination. Your workouts are makibng me feel otherwise - they're so fun and easy to follow! i didn't even realize how sweaty i was afterwards!
@isabellakontrick3278
@isabellakontrick3278 Жыл бұрын
BEST DANCE WORKOUT IVE EVER DONE!!! I had fun, my muscles felt active, and I felt light and free to find my inner style! Love their energy!
@rosebooth9263
@rosebooth9263 8 ай бұрын
As someone who lives in an apartment I love this video because I get self conscious about the noise my feet make while dancing and there wasn't too much hopping in this. Keep up the great work!
@pallavisinghantika3473
@pallavisinghantika3473 12 күн бұрын
I literally enjoyed it....❤ Love from India 🇮🇳
@loistruly
@loistruly 11 ай бұрын
Listen, I’ve done a whole lot of dance workouts, but never have I put all my muscles to work and at the same time felt so much at ease at a dance workout. Whatever you’re doing to make these so good, DON’T STOP.
@ardisaprittadewi6843
@ardisaprittadewi6843 10 ай бұрын
I’m so happy that i came across this dance workout. I used to be a dancer but i tore my right acl 2 years ago. I gave up dance right after i tore my acl and now it’s been 8 months since i got acl repairment. My rehabilitation didn’t really go well and the progress is slow compared to other survivor. Deep down i’m so scared that i will tore my acl again and it makes me unconsciously tend to use my left leg than my right leg. Rn i’m starting to lose my move and coordination. My PT even asked if i’m really a dancer because of my bad coordination. I’m so embarrassed that the thing that was easy for me, it isn’t easy anymore. So i’m glad that i’m slowly gaining my confidence and coordination back through this video. I felt really happy and thankful. Thanks guys for spreading happiness through your dance, it moves me. Good luck for everyone with knee problems and who wants to lose weight. You can do it guys, trust yourself!🫶🏻🤍🤍 baby steps matters. Thank you so much Steezy!
@swatidixit7582
@swatidixit7582 5 ай бұрын
Your dance workouts are really dance not squats and lunges and pushups with background music. Thank you for these dance workouts ❤❤
@jaesun4418
@jaesun4418 Жыл бұрын
So happy there's a new dance class up! ✨
@JustBallad
@JustBallad Жыл бұрын
WOW! She's Amazing!!! Love her vibe!!! Even though the movements are simple, but it's the foundation, she teaches them the most important thing - to feel the music, she shares her sense of dance with her students!!! She's Amazing!!! Love her vibe!!! 👏👏👏👏👏
@didumbrahma78
@didumbrahma78 11 ай бұрын
Very much happy to see you guys back after so long time 🤩🤩 Let's keep the energy high 🔥🔥🔥
@vivianeexavier
@vivianeexavier 5 ай бұрын
I looove these workouts so much! I'm not really a dancer (far from that, I have zero experience and mobility) but these are sooo fun and fast. 15 minutes that really flew away and I had so much fun and boosted my energy up. Thank you for these videos!
@liajoy
@liajoy Жыл бұрын
Samantha is such a great teacher ❤ love it! And her assistants are great as well
@andreaerickatorricoguzman6685
@andreaerickatorricoguzman6685 7 ай бұрын
First Steezy video and time flied, so much fun, so much energy, so good vibes! Thank you so much!!!
@amyboykin7620
@amyboykin7620 Жыл бұрын
Love this! Had a blast, may do this with my 4th grade students the last week of school!!! so fun...
@gracielcabillo2851
@gracielcabillo2851 11 ай бұрын
Omg, I did sweat a lottttt to this dance! So energetic! I love the vibe. I love the dancers. I love that they are checking on how the viewers are doing by asking them to smile while vibing in.
@nanal2931
@nanal2931 11 ай бұрын
You guys are the best!! LOVE LOVE your dance workout videos so muchh!! It’s so much easier for people like us who can’t dance like you pros. Thank you so much for teaching us!! ❤❤❤❤❤
@NoahWilson8108
@NoahWilson8108 11 ай бұрын
Absolutely amazing, God bless you all for your positivity, energy and vibes
@stickynote6969
@stickynote6969 Жыл бұрын
Literally in love with this! Honestly, Ashley slayeddddddd 😩❤
@CrystalFiddler
@CrystalFiddler 7 ай бұрын
I just discovered this and I love it! It is super fun, and relatively easy to learn for the uncoordinated like me. Samantha has great rhythm and cool moves!
@aderamoadejoke5669
@aderamoadejoke5669 3 күн бұрын
Best dance workout ever❤❤🎉
@Sportychat
@Sportychat 10 ай бұрын
Samantha Cottle, you're the reason I subscribed to this Channel. So much to you and your team, you're amazing. God bless.
@bdepp7326
@bdepp7326 Жыл бұрын
love how doing all these steps makes me feel semi professional. cool moves 🔥
@likeecrazy
@likeecrazy Жыл бұрын
it is fun and also easy to follow! thank youu✨
@lolahphoi7005
@lolahphoi7005 5 ай бұрын
Enjoyed this so much!
@khushi21
@khushi21 Жыл бұрын
So good! Thank you so so much!!
@miramarial
@miramarial 6 ай бұрын
Great dance workout! Thank you😊
@FitnessMystic
@FitnessMystic 8 ай бұрын
Would be a DREAM!!! To host a dance cardio class with Steazy! 😮💜⚡️
@raeven9589
@raeven9589 10 ай бұрын
that last section was so fun. got me so hype
@gabriellebirchakofficial
@gabriellebirchakofficial Ай бұрын
I'm going on 58, and these workouts make me feel 18 again! 💗💃
@nihalulusoy8804
@nihalulusoy8804 11 ай бұрын
A MA ZING!! Please keep doing this!!
@RomaneFqt
@RomaneFqt 2 ай бұрын
Je ne suis tellement en désaccord avec tous les commentaires. Ne connaissant pas les mouvements je suis obligé de remettre en arrière et de mettre en pause continuellement c'est épuisant !
@jimenabird9165
@jimenabird9165 8 ай бұрын
dope
@padminipatro748
@padminipatro748 Жыл бұрын
Amazing...u guys are just awesome
@1pretzelforlife
@1pretzelforlife 7 ай бұрын
I love these dance workout videos so much. Thanks for making my weight loss journey more enjoyable
@nashville._.
@nashville._. 5 ай бұрын
hi, did they help you see any major weight loss results?
@aanchaldatyal3503
@aanchaldatyal3503 9 ай бұрын
this was so the best workout..i enjoyed it all
@Shirinbaghban
@Shirinbaghban 5 ай бұрын
That was so much fun 😍😍 thanks a lot
@potato4721
@potato4721 11 ай бұрын
Gurl this got me sweating in 6 min!! LOVE IT💅💜
@EugeniaValentinaMarcial
@EugeniaValentinaMarcial 7 ай бұрын
El mejor canal de baile que e encontrado ❤
@badboy-dy7fb
@badboy-dy7fb Жыл бұрын
Thank you so much 🎉🎉
@heidimarsh9661
@heidimarsh9661 8 ай бұрын
cool
@shaneikaforbes951
@shaneikaforbes951 11 ай бұрын
Love your videos and I also use your app as well that's also my best work out ever❤
@ikhlasabdulmoula6640
@ikhlasabdulmoula6640 Жыл бұрын
Ooh yah another lit workout 🔥💪😎 thanks
@sayantanimitra1487
@sayantanimitra1487 5 ай бұрын
I need this playlist 🎉
@marianavisuals4223
@marianavisuals4223 Ай бұрын
Best dance workout. I love it!!! I felt awesome because I love rap music!
@FroilanCasison
@FroilanCasison 28 күн бұрын
Do you know the title of the music?
@kwla4448
@kwla4448 Жыл бұрын
FINALLYYY!! BEEN WAITING FOREVERRR
@mosspa2023
@mosspa2023 10 ай бұрын
thank you for this video i am really enjoy it
@user-cf3fz9ge7c
@user-cf3fz9ge7c Жыл бұрын
Thought that they no longer existed thank so much ❤🎉
@YarnWhims_officials
@YarnWhims_officials 2 ай бұрын
I'm so happy that I found you all
@maddyrose6799
@maddyrose6799 9 ай бұрын
Favourite class!!!!!
@anne-laurehocquet5179
@anne-laurehocquet5179 4 ай бұрын
Heyyyy 🤙 Can I have the songs titles please?
@d.rivingtothefuture4392
@d.rivingtothefuture4392 8 ай бұрын
This series must continue
@anat99
@anat99 Жыл бұрын
Buenisimo! Mas workouts pleAse!
@shaktishanum596
@shaktishanum596 10 ай бұрын
WOW. I love it
@medkid6948
@medkid6948 10 ай бұрын
Loved it❤
@rumik-stahnke6512
@rumik-stahnke6512 Жыл бұрын
Great job guys 👏👋👍😁
@CallsignPanther
@CallsignPanther Жыл бұрын
Love watching your videos
@yvonnemariane2265
@yvonnemariane2265 Жыл бұрын
Amazing!!
@prabal5211
@prabal5211 Жыл бұрын
thank you thank u so much mam plz take more and more classes
@Zlingling
@Zlingling 4 ай бұрын
So much fun ❤
@ilanakali1030
@ilanakali1030 Жыл бұрын
Thank you 😊
@TheJunsLee
@TheJunsLee Жыл бұрын
Oeh these workouts are great!
@aleQuinn3019
@aleQuinn3019 Жыл бұрын
I enjoy it a lot So WE NEED MORE 🎵 💃
@febychintiadewi9354
@febychintiadewi9354 10 ай бұрын
Ily girl instruction 😂 Iam follow this chanel cuz of you 🤘
@Leorandomgirl
@Leorandomgirl Жыл бұрын
aaahhhh ... it's so much fun 😘😁
@PinkFlowers365
@PinkFlowers365 Жыл бұрын
AWESOME! TY
@dancelifevarsha4109
@dancelifevarsha4109 4 ай бұрын
It is so much fun❤❤😊😊
@haroldmccray3269
@haroldmccray3269 8 ай бұрын
nice
@anandgangwar6926
@anandgangwar6926 Жыл бұрын
Plzzzz make more videos like this ❤❤❤❤❤m love from INDIA❤❤❤
@aditisharma1508
@aditisharma1508 8 ай бұрын
Wow super enjoyable👏👏👏👏👏👏👏👏👏
@ms.andrea945
@ms.andrea945 9 ай бұрын
That was really fun
@E.R.E.N..
@E.R.E.N.. 9 ай бұрын
great!!!
@user-cf3fz9ge7c
@user-cf3fz9ge7c Жыл бұрын
Why does Anthony choose to be unique and different from every 😩 the guy is very smooth 👌 ❤ 🔥 🔥
@user-wb2bo8ex3m
@user-wb2bo8ex3m Жыл бұрын
Best🤩
@goodkitty666
@goodkitty666 2 ай бұрын
Really great having all the ads interrupt
@DregveN
@DregveN 10 ай бұрын
Please do more that videos
@chaimaeb9002
@chaimaeb9002 5 ай бұрын
Ilove dance❤️❤️❤️
@user-wj4ek1xl6f
@user-wj4ek1xl6f 18 күн бұрын
Круто!!!
@scola.sticker
@scola.sticker 8 ай бұрын
LOOOVVVEEEE😊😊💗💗💗
@SushilKumar-ls6xo
@SushilKumar-ls6xo 4 ай бұрын
Cool
@sinopaba_
@sinopaba_ 10 ай бұрын
moreeee dance workouttss by her pleaasee
@marlyngalve6639
@marlyngalve6639 9 ай бұрын
Good morning team ezteezy
@miongzkie
@miongzkie 7 ай бұрын
can you please tell me the title of the songs! this cardio is so lit🔥🔥🔥
@PokerJesus
@PokerJesus 4 ай бұрын
🙏
@callmecaeleigh
@callmecaeleigh Жыл бұрын
First!!!!
@user-it6cs5ez2c
@user-it6cs5ez2c 7 ай бұрын
what is the all song?
@hokuvlogs
@hokuvlogs 3 ай бұрын
can you also create a tamil dance choreoo plssss I love the way do it
@karianaart
@karianaart Жыл бұрын
💯 please can you tell me the songs playing :,
@user-ub1vs2mv8o
@user-ub1vs2mv8o 4 ай бұрын
Whhhoopp whhhoop the dance went effecrively quickly 😂
@neenuay
@neenuay 3 күн бұрын
😍😍😍😍😍
@mpslava
@mpslava 5 ай бұрын
I love your energy and dancing. But I have advertising two times during workout.
@koreandramastagalogversion6648
@koreandramastagalogversion6648 8 ай бұрын
What is the Song title of the Second Song?
@FoxxyMoxxy13
@FoxxyMoxxy13 Жыл бұрын
Do they live stream these?
@estefaniqueitisantosalves5240
@estefaniqueitisantosalves5240 10 ай бұрын
Olá, Brasil aqui!!! Por favor fazem um vídeo com as músicas do Justin Bieber. Gosto muito dos vídeos do canal
@brizzykim3544
@brizzykim3544 5 ай бұрын
Every one the song for 3:00 is better for my soul by snake city ft Tilden parc
@cristopherflorescc
@cristopherflorescc Жыл бұрын
Toca mover el cuerpo 😎
@gaurabpariyar8675
@gaurabpariyar8675 5 ай бұрын
Hello guys nice dance can you plz tell me what is the first song title name and singer
@klarugh_
@klarugh_ 8 ай бұрын
What's the song on 3:00, i need to know 😔😔
@brizzykim3544
@brizzykim3544 5 ай бұрын
Sane😂😂😂
@praptijoshi9062
@praptijoshi9062 10 ай бұрын
Does this help in losing weight?
@steezystudio
@steezystudio 10 ай бұрын
Absolutely! Cardio!
@user-qt3bc8gh5u
@user-qt3bc8gh5u 11 ай бұрын
Can someone pls tell me the names of songs plssss🙏🙏🙏🙏🙏😇
@xiijey
@xiijey 10 ай бұрын
please help me find all the songs ☺️
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