15 MIN HYPE DANCE WORKOUT - Follow Along/No Equipment

Рет қаралды 4,466,535

Күн бұрын

A 15 minute hype dance cardio routine that can be treated as a workout or just to have some fun! Groove with STEEZY Instructor Samantha Caudle here, or for a 10x better experience... click on the link and take more FREE dance classes with no credit card required → steezy.co/groovealong3
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STEEZY Class Sections
0:00 - Intro - Opening Remarks
0:10 - Song 1 - I Just Wanna Love Ya (Explicit)
3:24 - Song 2 - Bruce Wayne
5:50 - Song 3 - Como Que No Fue
9:21 - Song 4 - My/Your Place
12:35 - Song 5 - Add It Up
14:40 - Outro - Closing Remarks
14:48 - End Card
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Get started on your dance journey today with STEEZY Studio. Learn dance fundamentals, workouts, and choreography anywhere, anytime from the best teachers in the world.
Blog: blog.steezy.co/
Online Dance Classes (free one-week trial): www.steezy.co
KZfaq: / thatsteezy
Facebook: / steezystudio
Instagram: / steezystudio
Twitter: / steezystudio

Пікірлер: 794

@steezystudio Жыл бұрын

Take another Samantha Caudle dance workout here 👉 kzfaq.info/get/bejne/jtSAqptj0K_RiH0.html ❤

@DregveN 9 ай бұрын

Why it's not in android app??? The steezy app needs that warm ups, workouts...... ✨

@blackrose4174 2 жыл бұрын

You've no idea how much this idea of "15 min dance" gave me hope and made me believe in the beauty of dreams🕺🏻🕺🏻

@ronnieleerainwater 2 жыл бұрын

👙🙌🏼❤️

@BailandoConChristian 2 жыл бұрын

Hi Black!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@pio74845 Жыл бұрын

Same bro🗿

@jun0seo 11 ай бұрын

❤❤❤❤❤😍

@kavyathakur2010 8 ай бұрын

Keep chasing your dreams and work hard for it, I know we’ll achieve our goals one day

@GeefeAlba 2 жыл бұрын

It looks easy but when you actually start dancing it's hard! whew! I do love dance workouts better than the straightforward traditional body workouts like you have to perfect all those moves so your gym teacher wont give you a failing grade, with this, I can learn to dance, burn calories and not be bored. FUN is a serious need for all those who are struggling to keep fit. Sending all my love 😘💕 Please make more workouts like this 😘

@chetna557 2 жыл бұрын

ikr? I usually do an intense session of Pilates every day to keep fit...But lately I haven't been motivated to work out everyday...looking forward to change up my fitness routine with fun workouts like this...FUN is essential

@ronnieleerainwater 2 жыл бұрын

@@chetna557 yea fuck that shit. 🤣

@BailandoConChristian 2 жыл бұрын

Hi Geefe!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@homesci3596 2 жыл бұрын

Same here

@strawwbebby 2 жыл бұрын

Agreed! It was quite intense and I was sweating buckets after the 15 mins was over but it was fun!

@tylee8710 2 жыл бұрын

Never realised how bad I am at co-ordination until I did this lmaoo gonna keep practising cus I love this! Thanks Steezy!

@BailandoConChristian 2 жыл бұрын

Hi Ty!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@fammue 2 жыл бұрын

Same here bro same here. 😂😂😂

@hydrynt Жыл бұрын

How's it going?

@bigbeefy1 Жыл бұрын

me too 😂 but im determined!

@lunaterron2556 Жыл бұрын

me tooooooo😭😭

@ariavi2765 2 жыл бұрын

Want more of this lady's workout dance video 😂she's such a vibe

@BailandoConChristian 2 жыл бұрын

Hi Aria!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@vrinda. Жыл бұрын

fr tho

@anni6077 Жыл бұрын

Song's list anyone?

@spleens7831 Жыл бұрын

@@anni6077 it's in the video description and in case you can't find the artist for the second song (Bruce Wayne) it's by Nbhd Nick

@casinarro 3 ай бұрын

Also all of them at the back

@anujmithbavkar9933 2 жыл бұрын

I never thought dance workout session can be so engaging to watch. Kudos to the trainer for making it so interesting and creative at the same time!!!

@BailandoConChristian 2 жыл бұрын

Hi Anuj!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@kajalgupta1897 2 жыл бұрын

I love dance but dance doesn't love me💔

@giadapellegrino6603 28 күн бұрын

Same 🥲

@thangamthugs 17 күн бұрын

If you love anything seriosly exept girls it will love you forever❤️

@davidofoo 2 жыл бұрын

groove, man. it's basic but so fundamental

@AnnaRana_ 2 жыл бұрын

I've honestly never had so much fun in my life. Steezy, we need more hype workouts like this!!

@BailandoConChristian 2 жыл бұрын

Hi Anna!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@pragatisingh6021 11 ай бұрын

@@BailandoConChristian .

@scola.sticker Жыл бұрын

The way she asked "Are you smiling yet?" 🥺 I needed that 💕

@j.8028 2 жыл бұрын

My largest trouble with dancing is that the instructor goes too fast and I get really confused. THANK YOU for going so slow at some points it really helped a lot!!

@BailandoConChristian 2 жыл бұрын

Hi J!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@charmaine2091 Жыл бұрын

I literally took her class a few weeks ago at Playground LA in Melrose, and it was soooooo much fun! Her energy and the entire class was AMAZING! She made it comfortable for everyone, especially for those who are new to the scene. It’s so cool to see Samantha on this platform. Those who are learning, you got this! Just keep practicing and most importantly, HAVE FUN!

@skylover7517 5 ай бұрын

not me waching this in bed 😀

@Athiyasquad 14 күн бұрын

Same here 😂

@chingyam734 Күн бұрын

Same here buddy 😂

@the.nightmare3826 Жыл бұрын

This workout helped me to become more confident in dancing.. I'm been doing this for 2 months now and I have improved a lot since then... u will face some difficulty at start but it gradually becomes easier As u practice so whosoever is goona try this go ahead don't give up

@vilahashinim6734 Жыл бұрын

army everywhere

@the.nightmare3826 Жыл бұрын

@@vilahashinim6734 yeah

@shreyasihira1342 Жыл бұрын

Yo army here ☺️

@bong_bookish 4 ай бұрын

I was so bored with home workouts that i was randomly finding someone fun to do. Definitely not a dance person but all the moves of this video made me smile and it was so fun to do thank you so much guys

@user-tp4hl1hk8y Жыл бұрын

recently i got fired and i was quite depressed for a whole week. This video made me feel so much better. When the instructor asked if we were happy, at the initial three or four times I was actually emm not really, but gradually I just began to smile with them. Thank you so much for the great content.

@vincejoshuarosal8697 2 жыл бұрын

We need more videos like this 😭❤️

@BailandoConChristian 2 жыл бұрын

Hi Vince!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@diya2304 Жыл бұрын

This is the Best thing I've seen on internet today... Such a vibe!!

@anapauli10 2 жыл бұрын

you guys are just amazing! i've been doing your other two videos and i can't stress this enough but you are helping us so much

@BailandoConChristian 2 жыл бұрын

Hi Ana!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@rish9261 2 жыл бұрын

can't even express how happy I am.... thankyou so much for these videos!!!

@BailandoConChristian 2 жыл бұрын

Hi Rish!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@tasmeenaali3041 Жыл бұрын

More of these workouts, please - so engaging and encouraging, for all levels of people! :)

@kruparathi 4 ай бұрын

this lady can make dance look soo easy! so confident

@anivertical2047 9 күн бұрын

I'm not sure I will stop loving this❤

@gardenoffaith_6983 2 жыл бұрын

This was so fun to do and the little comments added by the instructor kept a smile on my face!

@CariannDewey-co3nv 9 ай бұрын

So I love how basic beginner level this is for people who are really just meaning. It teaches them to feel comfortable in their own skin at they practice this get comfortable and more confident. We need more content to teach basic short videos that are long enough to get the hang of it with practice. Thanks 🙌🏼

@abb101760 9 ай бұрын

love your style! I’m 62 yrs and need easy movements. thank you so much for sharing❤

@abundantsoul6487 5 ай бұрын

this thingy can clear you basic steps for some bigger choreographies and this is why i loved it ... thank you for this

@wellyepale4842 Жыл бұрын

This is the best dance workout I've done till date. It's not harsh or brutal like some others and it'd paradoxical how the soft and slow moves actually release so much tension from your body. I just finished doing it and man I feel SOOOOO GOOOOD!!! 🤤

@marinarevaemoji Жыл бұрын

THANK YOU STEEZY !!! I don't know what I would do without you: introducing new styles, helping in terms of technical execution and much, much more ! 🤗 ❤

@artist_work 17 күн бұрын

Thankyou, I was totally in an anxious mood. I did two workouts just before I found this. Seriously i so focused on those moves it took me toa different place all together atleast for this much time. Really the instructions are so precise clear and easy to follow. Thankyou thankyou thankyou ❤❤❤❤❤❤

@manasvi8065 Жыл бұрын

Wow I died at the 4th song- This is so funnnnnnnnn

@ImTuongVy Жыл бұрын

I had fun a lot while doing this dance tutorial. Hope you create more content like this.

@rojoratatatata4002 15 күн бұрын

Literally helped me a lot in my progress!

@aditi1101 2 жыл бұрын

I did this first time today, obviously couldn't keep up with all moves, but i didn't realise how fast the 15 minutes passed. Thankyou. Truly a blessing that I found your channel.

@KingdomOfLosers_ 2 жыл бұрын

This looks so fun, I wanna try it out!!!

@BailandoConChristian 2 жыл бұрын

Hi Ramyeonin!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@donniedube150 2 жыл бұрын

The vibe in the studio must be so fire rn, this looks so great and the moves are good 🔥🔥🔥 Samantha is so great!!!!

@ronnieleerainwater 2 жыл бұрын

🔥

@BailandoConChristian 2 жыл бұрын

Hi Donnie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

@grapesour4796 2 жыл бұрын

so grateful for you gyus uploading this! ty

@rolanddc.3421 7 күн бұрын

Ngl their music is also impeccable. Totally added these songs to my playlist

@Bhavikakumar5423 2 жыл бұрын

Really needed these videos, please keep posting in this series

@Trin_travels Жыл бұрын

This dance workout was so fun, I was smiling the whole time.

@Angelinajolieshorts 5 ай бұрын

Your channel is a blessing for all. ❤❤❤

@uzwinzfan Жыл бұрын

GIRL I LOVE YOUR ENERGY YOU MADE ME WANNA GET UP AND DANCE I WOULD LOVE TO TAKE YOUR CLASSE ONE DAY 😭💗

@anjaliSharma-ke2mt Жыл бұрын

Its so amazing...felt so happy afterwards ..thought there are some basica moves here. .but with your description of each step taken,i realised how wrong and uncoordinately i was moving.cheers to you. ❤️

@user-zq3zt2uw2x Ай бұрын

You give me good feels

@nadzmallari9749 2 жыл бұрын

I never had fun doing a dance workout as much as doing this one! Thanks!

@alevelasco3367 8 ай бұрын

I loooved this workout so much!!

@amiekim127 9 ай бұрын

THIS WAS SOOOO FUN TO DO. I have decided to go back on working out after a months. Doing medium to high-intensity cardio routines really worn me out easily. So, I searched on the internet and found out that dancing can be a good workout too. Then, I found this video. I felt less tired dancing than doing normal exercises. Perhaps, it was because I really enjoyed grooving in here (even though I can't dance really well). This gave me a lot of enjoyment and fun and I have hopes now that I can use this routine for the next few days and weeks. Thankyou sm!

@midari4761 2 жыл бұрын

i wanna thank steezy so much for this free tuts thats amazing and thanks for Samantha such an amazing dancer and choreographer

@nooro5766 2 жыл бұрын

Wow such a good warm up... My heart beat is bursting.

@sl2394 Жыл бұрын

This is the BEST dance workout video that I have seen so far!!!! I smiled so much thoughout the entire workout and it was so much FUN!! Love the vibes and the energy of the instructor 💃🕺

@Carnationblue77 18 күн бұрын

This is awesome 👏🏼

@MegaRonnieX 2 жыл бұрын

Loved this work out! Love the steps and everything about the video! You guys rock! Thanks for sharing those moves and all that energy with us.

@nataliachi3286 Жыл бұрын

EXCELLENT. Never been so happy for ADs. I can't breathe! 🤩🤩🤩🤩

@monicavalente9322 9 ай бұрын

The vibe from orange is amazing I loved the class so much 💜💜💜

@makemydayhappy8856 2 жыл бұрын

오!!! 이거라면 따라 할수 있어요. 그리고 굉장히 즐겁네요. 앞에서 구령해주시는 선생님 굉장한 에너지가 필요한 직업인거 같아요. 감사 ^^ 좋은 비디오 만들어 주어 감사합니다. 또 보러 올께요.

@paupaulini787 11 ай бұрын

this lady is such a vibe😩💕

@AteezxFever Жыл бұрын

I can't wait to try it

@teresavandermerwe5539 2 жыл бұрын

THIS LOOKS INSANELY FUN

@lailatulfitriyah140 12 күн бұрын

i love it. i love the moves, its easy to follow. Please make more dance workout moves like this❤❤❤❤

@mintchockoo4081 2 жыл бұрын

everyone in steezy is heaven sent!! 🧸💜

@user-xw7qn1kw8w 24 күн бұрын

Thank you so much for such wonderful video....

@janeybakarbessy2330 Жыл бұрын

Wow, I am 50 years old and between my meditation, yoga, warm up and yoga today I wanted to dance like I used to. So it led me to your page! I am gonna subscribe and laughed now I can make some moves again. Thank you.

@Nikky_Wachira 2 ай бұрын

THIS WAS SO MUCH FUN OMG!!

@malladianusha7256 Жыл бұрын

I ENJOYED THIS!!

@sha-px8ql 2 жыл бұрын

i love this. i get to learn some of the basics and also workout at the same times. its so fun

@mico70 Жыл бұрын

Absolutely loved ALLLLLL of this! Great job!

@manuzocksd8579 4 ай бұрын

Okay, i really loved it!!!!!

@changhanguyen.6975 2 жыл бұрын

LOVE THESE DANCE WORKOUT VIDEOS SO SO MUCHHHH

@huangyu-wen2530 2 жыл бұрын

The happiest workout I’ve ever done!

@cutiepie-dh4ff Жыл бұрын

I was doing another workout and it sucked, so I went searching and found this and this was 🔥. Thank you. Good job everyone.

@m.r_official8174 6 ай бұрын

It's so nice to dance again and at the same time workout and sweat a lot. 😊 I'm lucky I found your channel. Will do this every day.

@Eyvkwbkyc Ай бұрын

Love this workout!!! It serves as a perfect wake up routine

@nanal2931 2 жыл бұрын

COULD YOU PLEASE MAKE MORE VIDEOS FOR US?!! This one is the best compare of the other 15min dance workout for me. Loved it. Thank you so much for teaching us!!

@selflovewithayesha Жыл бұрын

Thank you❤️ this felt amazing!

@joliewu8625 2 жыл бұрын

Love this seriessss

@jargaljargal5065 2 жыл бұрын

Thank you guys so much!🥰🤗

@vaishrs4229 26 күн бұрын

Loved it a lot ❤❤❤

@lepidussollertiaatheriusex7274 2 жыл бұрын

we want more videos like this one with THESE PEOPLE AGAINNN🤩😍

@Sunshine13. 11 ай бұрын

I was planning to workout for the first 5 minutes only but i ended up wanting more of her classes , i enjoyed it thank you❤❤

@rikom.8999 Жыл бұрын

this is my favorite series, thank you for being beginner friendly!

@enabegovic3653 5 ай бұрын

Great fun, really good!

@annabellebailey 2 жыл бұрын

Thank you so much! No one could ever match the energy you put in this! Tysm!!

@mbailey1026 Жыл бұрын

Just did this for my Friday morning workout! Love it! Had fun! Thank you!

@p4p3rst4r5 2 жыл бұрын

I'm trying to make my dancing better and this is just what i needed! but its so hard??!! which i love, i can improve more later! Thank you Steezy!!

@thildenoergaardsilkjaer 2 жыл бұрын

Love these videos. Keep making them, they are perfect to get your pulse up at home!

@anoushkaroy2998 2 жыл бұрын

Ooof loved this one too! These are so basic yet so much fun!!!!

@BTS-pj6gv Жыл бұрын

Watching her videos is so much fun

@razhosseini1466 Жыл бұрын

Really Enjoyed!

@francescababini7446 2 жыл бұрын

This was simple enough to follow along but still made me feel like I had the movessss 🔥🔥 loved it

@vananhtongoc6619 2 ай бұрын

Thank you for these fantastic workout with dancing like this ❤❤

@Aleenamomin 7 ай бұрын

Whattttt , did this first time , now im gonna do this ever day 😭😭😭 feels like heaven of besties

@ambargomez3043 2 жыл бұрын

Loved it!! Hope yall keep doing this kinda dance workout vidss

@mycosyoakcottage Жыл бұрын

I was looking for some fun workout videos for the days I don't feel like going for a walk and this is exactly what I had in mind!! Love the video and the energy 💖 also I can do this from home so it's great ❤

@Sparklesandhoney 2 жыл бұрын

Love love this. The moves are sensual and connects with the soul. I am adding this to my routine and sharing with my friends. Can't enjoy this goodness alone

@amelyafreeman4333 Жыл бұрын

My new fav workout video!!! LOVE IT, wish I was there to feel your energy live! You're so bad!