15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

Рет қаралды 1,773,887

4 жыл бұрын

De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️STRETCH/YOGA PLAYLIST:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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Пікірлер: 1 100

@MadFit 4 жыл бұрын

Hope you guys enjoyed this stress relief sesh ❤️🙏🏼 So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie

@nandini0110 4 жыл бұрын

Please make a 30 day yoga challenge please.

@nandini0110 4 жыл бұрын

Pleaseeeeeee

@funnyceproductions 4 жыл бұрын

I love these workouts! they definitely help me because I have anxiety so thank you so much for these!

@aryashaunak5697 4 жыл бұрын

Hey Maddie! U r my Favourite youtuber! I have a request......could you please please pleaseeeeee do more intense FULL LOWER BODY WORKOUTS (thighs, booty, calves)! Please, they are my favourite! Lots of love from Toronto!

@voided609 4 жыл бұрын

Can you do a know your worth by Khalid song workout ❤️ if u can 😚

@Taesian 3 жыл бұрын

Definitely less anxious after, but I realized how unflexible I am.

@allysanhelgracerebolanan2387 3 жыл бұрын

lmao same

@samaguirre8168 3 жыл бұрын

Same cuz im fat haha

@danielaego-aguirre9716 3 жыл бұрын

Feeling anxious bc I'm not flexible lmaoooo

@bulzarecica3192 3 жыл бұрын

I love you

@shyaaammeneen63 3 жыл бұрын

@@danielaego-aguirre9716 Reach a state of equanimity where nothing disturbs you. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily or even more as per your convenience. In life practice not over-reacting to any situation. Enjoy meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

@almagarcia8842 4 жыл бұрын

“Don’t forget your breathe” I FORGOT TO BREATHE

@MovewithJenn 4 жыл бұрын

hahahaahha

@helenejapa 4 жыл бұрын

A lot of people do hold their breath during exercises. [And I sometimes do while under stress, and I have no idea why]

@starrydarkskies 4 жыл бұрын

Same lol

@anettnagy1703 3 жыл бұрын

What songs are you using?

@itsgabibelle 3 жыл бұрын

@@MovewithJenn HAHAHA SAME

@eileen5217 4 жыл бұрын

This is exactly what I needed because school has just started for me again and it's kind of overwhelming so thank you!!!

@healthi5839 4 жыл бұрын

Yes! Life is hectic again ha

@MovewithJenn 4 жыл бұрын

You got this!

@anettnagy1703 3 жыл бұрын

What songs are you using?

@ishanibagal8353 3 жыл бұрын

Same here mine starts in 2 days and there’s already so much stress

@emilyrand2041 3 жыл бұрын

i started crying as i was finishing so it really did release everything and all the stress i didn’t know i was holding into, thank you so much 🥺

@muleorastromule3491 Жыл бұрын

I'm a grumpy construction worker in his mid 40s. I started doing this (almost) everyday about six months ago. It's done wonders for my back and hip pain as well as my mood. If you're feeling sore and sour at the end of the day I can't recommend this video enough.

@wendybierton7507 3 жыл бұрын

This week had 3 panic attacks, 3 trips to hospital and been told I’m suffering from anxiety. Reassessing my life to feel better and found Madfit done this 2 days and it’s so lovely really relaxes me so thank you I will keep watching 🥰

@hallekramer64 3 жыл бұрын

you got this!! stay strong 💕

@spainbarcafootyfan 3 жыл бұрын

I wish you a speedy recovery and a future full of love and strength :)

@vashdeynniel9286 2 жыл бұрын

stay strong!❤️❤️

@Staticprince584 2 жыл бұрын

Stay strong 💪 🙏🏽

@quantifiedtay2543 2 жыл бұрын

you need sum btches in yo life

@YogaSongHayeon 4 жыл бұрын

Hopefully everyone who is watching this video can take a pause to release and relax in their hectic, busy lifestyles. ‘Letting go’ also needs time and practice like Maddie’s been showing us here. With so much love, from my heart to yours.. Namaste 🙏

@mindfulness3884 4 жыл бұрын

Thanks a lot for sharing 💕

@joo4804 4 жыл бұрын

*Namaste* 🙏

@keyboardevangelist8956 3 жыл бұрын

This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 kzfaq.info/get/bejne/eKdno8dyp9zUnpc.html (amazing grace) kzfaq.info/get/bejne/kNlym9mEsre5m2g.html ( love letter) kzfaq.info/get/bejne/a7h9f8R9vZO7iKs.html (testimony)

@kimberlyingram8877 3 жыл бұрын

Wow same. After the last exercise right when we did the last 3 breathes. I cried immediately and didn’t even know why. It released so much anxiety and emotional shit I had built up

@juliagerediuk1733 3 жыл бұрын

Who else crying at the last exercise? I think, with my tears my stress goes out 💪🏻 Thank you so much ❤️

@significantsoil5345 3 жыл бұрын

I cried in the middle of the last one..I'm in tears while typing this

@millieb710 3 жыл бұрын

I cried at that last part I couldn’t explain why but it just flowed out of me

@dildobaggins2759 3 жыл бұрын

@@millieb710 why ime generally curious as why youre crying whilst doing yoga?

@SaraVieraTW 3 жыл бұрын

Was looking for this comment to make sure I was okay hahaha cried in the last few exercises and felt good

@manofculture6589 3 жыл бұрын

@@dildobaggins2759 cuz they are releasing stress from their body (Sorry for my bad english)

@wendyyvoyer7 4 жыл бұрын

Could you make a routine for improve balance or like ankle, knee, hip strength/balance? I would love to work on that!

@helenejapa 4 жыл бұрын

I REALLY need to improve my balance. I would love this.

@anettnagy1703 3 жыл бұрын

What songs are you using?

@duaa9653 3 жыл бұрын

Yesss pleaseee

@mathildecatelain9381 3 жыл бұрын

Just look it up on KZfaq. You’ll find what you need

@emirethrazo7137 4 жыл бұрын

The fact that she gives us all this for free is just amazing, thanks 💖💪🏻

@SamElle 4 жыл бұрын

its like you new i was feeling SUPER TENSE AND ANXIOUS RIGHT NOW!!! but im happy today is the last workday of the week

@katebettesworth8272 3 жыл бұрын

this is honestly the most relaxed I've felt in months

@karinag53 2 жыл бұрын

Same

@joysmwangi8606 3 жыл бұрын

I cried at the end that was so beautiful thank you so much, school can be so stressful especially exam period and this has been helping me release my anxiety and stress

@stephaniefitness7929 4 жыл бұрын

I love also the music! ❤️🎵❤️🎵 Thank you, i will try stretching like this.

@EmyMoves 4 жыл бұрын

Hi Stephanie your New friend here

@anettnagy1703 3 жыл бұрын

What songs are you using?

@isadoramoon7414 3 жыл бұрын

This is exactly what I needed. It was so calming and relaxing. It was 18 minutes but it felt like 5 minutes for me

@nayshabecerra1185 3 жыл бұрын

I need more of these short yoga videos for my mornings... I love them

@ositapaca934 4 жыл бұрын

Hi maddie!! Congrats for 4 million subscribers, you deserve it. I met your channel last summer and I am still loving it since I found it. Thank you so much for your effort for making funny videos. Hope you read this, kisses from spain, you are motivating me such a lot for doing sport hahaha ❤

@anettnagy1703 3 жыл бұрын

What songs are you using?

@krysnapereira2217 3 жыл бұрын

This routine is amazing, my body is so light right now that I feel like I could lay down in a cloud.

@evelincaprirolo9715 3 жыл бұрын

please more videos about streching and anxiety relief! you are the best Maddie. Your videos help me so much with my back problems.

@margarida1283 4 жыл бұрын

This was extremely good. Thank you so much Maddie to put so much love into your content. I'll be doing this one a lot more times from now on!!

@Hanna-ih4gj 4 жыл бұрын

So Maddie knows when I'm working out😌 that's perfect haha

@Kathryn84 3 жыл бұрын

I really didn’t want to do any exercising this afternoon and then I came across this video I am definitely subscribing

@amandawest9828 Жыл бұрын

This helps me with mine it is helpful i do it everyday twice a day that makes me smile that makes me less stress and worry and anxiety

@annev5932 4 жыл бұрын

You hit 4 million subs!!! So happy for you, you really deserve each single one of them. Love your style, your energy, your selection of both exercises and music.

@umeshkureel2481 4 жыл бұрын

These have been my favourite workout to follow during Quarantine!!❤️💙🧘🏻‍♂️🧘🏻‍♀️

@xxlouisebieberxx 3 жыл бұрын

This was amazing ❤️ did it myself this morning then showed my mum and dad and helped all of us to de-stress and be more calm this morning. We have decided we need to do that routine once a day in the morning to start our day right, thank you so much for this video ❤️❤️❤️

@elyyates1213 4 жыл бұрын

omg yess! i’ve been wanting to do a stretch/yoga thing but your other one was 30 minutes and i felt lazy at night, so i’m so excited to try this out!!!

@angieptasz1711 4 жыл бұрын

Just what I needed... it was a DAY both mentally and emotionally... this reset was needed for me to go to bed with a better sense of peace in my heart. Thank you 🙏🏽

@user-mg3hz5ze4m 4 жыл бұрын

I was just about to do one of your other yoga routines when you posted this! Perfect timing! 😂❤ Xxxxxx

@sinemgultekin2139 Жыл бұрын

I felt way better than I was feeling before trying this exercise. Many thanks sharing it for free and making possible high quality yoga workouts for everyone 💕

@adriannathornton840 3 жыл бұрын

Doing this lovely stretch routine made me realize how inflexible I am, but it still felt so good. Maddie, your stretch routines are so valuable and important. Especially during the trying, painful year we have been through. Love your stretch routines! Please keep them coming, especially ones for stress and flexibility.

@agnesw4189 Жыл бұрын

Less anxious and much calmer definitely❣️Love this flow in the morning....thanks again Maddie🙏

@julianadolski1742 3 жыл бұрын

I feel so relaxed after this ❤️. Thank you, Maddie!

@katleiz 3 жыл бұрын

oh wow this made me feel really relaxed. i was feeling insecure and really being hard on myself and wanted to turn those negative thoughts into something positive, so I found your channel and it worked so far! this was calming and fairly easy to follow. New subscriber here! Thank you so much!

@juliegoodwin6911 2 жыл бұрын

This is great! I woke up feeling tense and sore and once the standing up part came I realized how much more tense-free I felt! This is so far my favorite stress release stretch routine.

@lylasmith8985 4 жыл бұрын

Congrats on 4 million! You’re helping so many people❤️

@DanzaFantasma 3 жыл бұрын

I really like doing this on the days where I’m sore between the other workouts. Great channel!

@significantsoil5345 3 жыл бұрын

Same!

@graciesemmen7657 4 жыл бұрын

I was just thinking, “I could really use a good stretch or yoga something to center me before going back to dance for the first time since covid.” Boom Madi does it again, the best mind reader you can find 😂

@meganstark6135 4 жыл бұрын

same but for gymnastics!

@anaveronez5642 4 жыл бұрын

This was exactly what I needed to start my day! Thank you Maddie, for being a constant inspiration and such great help to get us to move our bodies and take care of our mind even on the toughest times!

@manuelagoncalves8993 3 жыл бұрын

These videos are so special to me. You have no idea how grateful I am for watching this. Keep doing videos for stress and anxiety please 🙏🏼🙏🏼 Thank you for this one ❤️

@narinepetrossian5776 4 жыл бұрын

thank you for everything💆❤❤❤❤

@tovameguira6381 4 жыл бұрын

Amazing! Perfect for my rest days 🙌🏽. Thank uuuu

@healthi5839 4 жыл бұрын

perfect for a rest day 👌

@dilemma6372 Жыл бұрын

Absolutely love this!! Most definitely feel a lot more relaxed. Have been doing your workouts for quite some time and have incorporated your stretch sessions into my daily routine but only just discovered your yoga/stretch routines and I absolutely love them. Since incorporating them as well as the stretch routines into my day my MH has greatly improved and it is helping my performance at work.

@irenez9902 4 жыл бұрын

Just what the doctor ordered! I've gone for it now and it was an amazing calming experience. Thnx, Maddie

@AlphaRahul7 4 жыл бұрын

Maddie you are so inspiring. Keep inspiring many more people to stay fit. Much respect and love to you. I too started uploading home workout KZfaq videos,need much support ❤

@iniyankitchen8956 4 жыл бұрын

Brother your videos are awesome,keep going🔥

@qsupermodels8405 4 жыл бұрын

Maddie is great💯❤

@healthi5839 4 жыл бұрын

We are also a small youtuber, ive checked out your videos and there awesome. I have subscribed!

@Aneisha222 4 жыл бұрын

“Be honest Who else is a TRUE fan of “MadFit“😇" (ʀᴇᴀᴅ ᴍʏ ɴᴀᴍᴇ ʙᴛᴡ)📩

@johannaluns1305 4 жыл бұрын

You are gaining a lot of reports, and soon a ban. nice.

@rainenymphaea 4 жыл бұрын

YES, yoga! ❤️ Lowering my stress levels is exactly what I need right now!

@Arianna-qh6nm 4 жыл бұрын

absolutely amazing , thank you for this one! i’ve just made this after the HIIT workout and i really cooled down. woah

@christinawoll9275 2 жыл бұрын

I’m currently in the middle of dead week and finals week homework and studying, this has helped me more than you could know! Thank you so so much for these videos!!

@aiztazhibay3541 Жыл бұрын

Around 3 weeks I'm doing this session and really feel much better, lighter and my mood is also stable more relaxed and more inner peace and gladness, thank you Maddie ❤

@rachel_murphy06 3 жыл бұрын

You literally have no idea how much I appreciate these videos, I don’t know where I’d be without them ♥️

@mariechantala1018 3 жыл бұрын

Thanks Maddie , had not done this one in a while, and 3xactly what was needed for my soar (too much time in front of a screen doing Zoom meetings) neck ! Please continue offering us these beautiful Yoga stretch and slow flow for our body soul and mental health during this madness !

@stanscoggins9735 3 жыл бұрын

I would love a stretch/stress relief video that focuses on hips, glutes and back...I love your videos with the squats and lunges, and I would really like a video that I could do afterwards to stretch out those areas that get tense. Thanks for all that you do. I start every morning with something you teach!

@madisonlevett7499 4 жыл бұрын

This was beyond needed today. First day back at work and i was super stressed, did this and i feel so much more relaxed! Going to aim to do this every morning before work x

@yourstrulynatyy6534 3 жыл бұрын

I love the yoga stress relief the best! It helps out in many ways. Can you please come up with more ideas for stress relief? It keeps me going these days. Thanks to you 🥰

@jaishende8421 3 жыл бұрын

PLEASE do another one I've done this one and the 20 minute one so many times! I love it so much

@alinasmutz9461 4 жыл бұрын

thank you so much for this! i’ve been working on mindfulness and staying present and this is incredible!

@suzannekruyswijk 4 жыл бұрын

For me, you are the perfect person to do these kinds of video's. I easily get frustrated and stressed during work outs and stretches. I struggle with my body due to chronic illness. However you are so calming and just so nice, that I can truly relax. It really means the world to me!

@linettem1435 Жыл бұрын

Thank you for this Maddie, I love the variety of workouts and fitness videos you offer. I've been focussing more on HIIT and cardio over the last couple of years, but this serves as a great reminder how important yoga and stretching are, especially when dealing with clinical anxiety. :)

@ponyxaviors4491 3 жыл бұрын

I love the relaxation of this one. I never realize how much I'm releasing my anxiety until it's done, and I suddenly notice I feel completely different than when I started.

@GerardoCamilo 3 жыл бұрын

I have this video all by itself in a "NoStress" playlist. The idea is to add more videos but I've kept coming to this one whenever I feel stressed. Nice job!

@Angelina_93 3 жыл бұрын

more of these, please! this video has been very helpful during these overwhelming times

@Disneyprinsess93 3 жыл бұрын

This was really great. I got really emotional during the pulled in knee circles. (I often get emo in hip opening excercises). The music was timed perfectly since it became more uplifteng after my tears came out, and made me happier than i was before! Loved everything about it xoxo

@fitnessa1 4 жыл бұрын

With the current world situation, we all NEED this. Thank you Maddie 👏🏼

@MsStephanieJane31 3 жыл бұрын

Yes I feel much much better! Thanks So So Much! Love Stephanie 💚💚💜💜💖

@zoejackson2862 4 жыл бұрын

Thanks so much Maddie. Please continue to make these. They are helping so much during lockdown.

@4senseless 3 жыл бұрын

Idk what is.If the plants in the background, his calming and carrying voice, the way she apeaks that that relax my mind, body and soul. I loved the routine and helps me alot 💖thank YOU💖 keep doing this, Maddie.

@emmaschnieders7746 2 жыл бұрын

You are just the best! I’ve been doing your videos for a few days now and I REALLY connect with your videos and energy! I’m just starting my yoga path but todays session felt so different for me and I really aligned and felt my body! It was awesome! You are my new favorite!

@xaristanadha 2 жыл бұрын

I just watched and joined your yoga today and I feel like I was born again, it feels so relaxing. Thank you Maddie ❣

@tiffanyheckley4028 2 жыл бұрын

I have been struggling with foot injury for over 2 years and am so thankful to have come across your videos to help me keep moving without further injuring. Thank you so much for walking me through a great stretch this morning!

@ikashalihaoktavia2818 3 жыл бұрын

Thank you for helping me reducing stress & anxiety completely, so refreshing. Keep going!

@yast1135 4 жыл бұрын

This was absolutely amazing I feel completely relaxed and stress free! This was a perfect for me just before bed now I can sleep peacefully and relaxed! Thank you for this mindful, stress relief video it allowed me to pause and have a break from my day to relax, be calm and mindful without feeling stressed. Namaste

@zeynepsezer4834 3 жыл бұрын

The arm swinging got me too much serotonin 💜 love this video thank you so much Maddie

@sadiqalanear7419 3 жыл бұрын

All I can say is..... THANK YOU!!! you are a blessing. I was anxious and you brought the full relaxation package. Mind. Body. Spirit and Soul. All in a better place. Thanks

@mrcbordador 4 жыл бұрын

Yay!!! I've been waiting for new stretch workouts to do on my active rest days. Thank you Maddie for getting me into yoga and stretch workouts! ❤

@alicedonoghue4770 Жыл бұрын

This video magical. It's given me so much relief on the days I feel anxious, had headaches, felt burnt out, or was going through difficult things. The flow is gentle and loosens up the classic spots where our bodies hold tension. Thank you for this video 🙏

@TLForsberg 3 жыл бұрын

Your videos are so simple and easy to follow! Thank you for changing my life!!!

@aishashabbar 4 жыл бұрын

your stretch videos are my favourite, especially the flexibility ones. they've helped me so much over the past 3 months. keep them coming! :)

@wesnie1242 3 жыл бұрын

I love your stretching videos. They definitely help with my anxiety and help me feel refreshed. More videos pleaseeee

@solcaleidoscopio 3 жыл бұрын

Love this short yoga videos! I use them to wake up, and before work. Thank you!

@eimyalejandradelacruza.8008 2 жыл бұрын

You can´t imagine how helpful is this routine for me, whenever I feel anxious I came here, All the love!

@MsFox869 3 жыл бұрын

This routine is absolutely perfect after a crazy day at work. Gratitude!!

@andreafabiola898 Жыл бұрын

Literally cried two times while doing this. Thank you so much for helping me release a bit of my anxiety. Gonna keep doing this for sure.

@channavanoosten3706 3 жыл бұрын

I needed this for years, so happy I found you

@naomibethhh2483 3 жыл бұрын

Thank you for all your videos. Helping me build a kinder relationship to my body and channel my energy! Really appreciate your hard work.

@camilitasolb 3 жыл бұрын

I love training with your videos bc you're so sweet and calm it helps me a lot to relax, and also you explain the excersises so well!! thanks for your videos ! :)

@stephaniejackson4951 3 жыл бұрын

Thank you! This was great! Didn’t realize I was that tense and needed to stretch with some intention!

@NotFuckingSpecial 4 жыл бұрын

I can't believe this!! Yesterday when it was my full body workout day you uploaded a new video and today when it'd my stretch day another new video!! How amazing!! :)

@graceisaacs2946 2 жыл бұрын

Thank you so much for posting free videos like this Maddie ❤️ I can't tell you how much this helped me today. The music was incredible too! So soothing. Life can be a lot sometimes and I didn't realize now much I needed this release. Thank you thank you ✌️❤️

@ebk6291 3 жыл бұрын

I love this video always calms be down. I also find it really helpful to do before a longer yoga session or stretch class just so I am nice a relaxed before I start. Thank You!!!

@anisharoberts2634 3 жыл бұрын

Been suffering with migraines the last week and have done this the last couple days and it has really helped ease the pressure and weird brain fog!! Thought i’d mention for any other migraine sufferers out there 💓 thanks maddie xxx

@phoeberasz8971 4 жыл бұрын

This is perfect!!! Life is starting to get a bit busier and this is perfect to destress! I’ll definitely be doing this once school starts back!

@jennifererickson7580 3 жыл бұрын

More GREAT Stuff from Maddie!!! I find that this stretch workout does help relieve stress and is also a great cool down or a warm up. Thank you for all of your hard work providing this healthy outlet for people!

@amandawest9828 Жыл бұрын

love the video i do this everyday twice a day this helps me reduce my depression stress worries PTSD and too concertrate calm down focus relax