I'm a 71 year old guy who started with HIIT back in February. My body has changed like I couldn't believe, having used traditional power lifting techniques I learned 40 years ago up to that point. This routine in particular helps alleviate a lot of my upper back pain. I use lots of your videos, particularly your full body routines. Keep up the excellent work. You totally deserve your 7.46 million subscribers!

i think Maddie is a psychic, this is the precisely what i need right now 🙂

I cried while doing this :( I feel like this will be a very important part of my healing journey. Thank you so much

I went back to university last week and my body is so sour from sitting for so long in class and then on the bus so this is so needed!! Thank you!

I'm beyond grateful I discovered this channel three years ago. This woman is just incredible. I LOVE her workouts, her dance parties and these stretch routines. I'm not exaggerating when I say they have changed my life. Because of them I've become really fit & so flexible I'm even able to do the splits. Also, I've learned how to eat intuitively without having to restrict certain foods which was a milestone for me as I had been struggling with under-eating and over-exercising since I was 13. Maddie is such a healthy influence in this whole fitness industry. Can't even put into words how thankful I am for her.

i loved this style so much. Every time I finish this video, I feel super relaxed and I want to keep stretching. I would LOVE to see more videos like this.

Are you kidding me? I've just opened YT to look for stress relief stretching and here are you with a new one!!! :D Thanks Maddie, love you to the Moon and back

I am so extremely happy I found your page. So so happy, and blessed. Thank you Maddie

I’m so happy I found this channel. So easy to follow and this one is very relaxing

I'm a marathon runner and I used to be very stiff and suffer some pain after intense workout or running. I love all your calm yoga and stretch videos. Not just for flexibility, it helps so much for my mental health. These kinda videos are like meditation to me. Thank you so much!

Perfect timing ❤ thank you Maddie for making these slow phase stretch videos as well, it can be a great reminder to remember to slow down once in a while 💖

This short relaxing and stretching practice is what I preferred to end my todays workout schedule. Thank you Maddie ❤

2022 December Workout Challenge, Day 18: Complete ✅ (a day early) This felt wonderful 😍 I may have to do it again tomorrow. And I really enjoy the minimal talking format, it makes me relax into the routine a lot more and feel clearer headed. Thank you, Madfit. I'm giving myself a little positive self talk for each day I complete in this challenge, to work on my emotional needs along with my physical. Please join me! 🙏🏻 Drop yours down below 👇🏻 After taking the time to quiet things down and breathe, I noticed something. I'm a pretty nice person to have around in the quiet moments of life. I have a vast store of beauty within me just waiting to reveal itself, and it's inspiring. I don't think I realize how much I can inspire myself. ☺️

I didn't really appreciate stretch&yoga workouts before. Actually I used to mostly choose untense full body workouts from different youtubers and would do some short stretches later. But some things led me to understand how important it is to let yourself relax and rest more and do proper full-length concentrated stretching exercises. And I am so grateful for Maddie's channel and everything that it provides including these stretch&yoga stress relief videos

I do at least one of your stress relief videos a week, and this must be the best one yet. THANK YOU!

This is PERFECTION!! Just the right amount of time on each stretch, not too short, not too long. Relaxing without being boring! Thank you!

Thank you for a great set of stretch and yoga routines. I’ve been doing 1-3 of the 10-20min videos at least 5 days a week for the last year or so. It’s my 5am routine before work!

I love to mix the stretching videos into my week along with the workout videos. Thank you for doing a mix of both!

I needed exactly this! (i was looking for a good 20 min stretch for so long! As a 15min one's too short but a 30min one's too long, thank you Maddie!

Maddie please keep these stretch vids coming!!! I don't stretch enough so this reminder is just what I needed 🖤✊🏾💪🏾🙌🏾 much love from the Big Apple!!

I come back to this every morning and evening. It’s perfect after a morning workout and also after a long work day. Eternally grateful for your channel ❤️

I love your full body stretch videos; and I would definitely appreciate more. Thank you so much for all you do.

I've come back to this same video a few times now, after a few leg injuries over the years I've struggled with regaining mobility and your account has helped me ease back into fitness at my own pace so thank you 🥰

I'm older, and I wake up earlier than ever now, and I do your morning routines. I pull the curtains open while the sun rises. It's a a beautiful way to begin my day -- waking up my body and mind as I wake up to the day. Thank you.

I have to tell you Maddie, I have carpel tunnel in my right arm and arthritis in my right shoulder and rods in my back…. But every workout, every yoga stretch, every little detail you put into these videos has helped me have mobility and less tension on my back, neck, shoulder and arm. Thank you for these videos! 🫶🏼

working out & stretching my body with your videos have been doing so good to my mental and phisical health, Maddie. It's a moment for myself, when I can relax and I don't have to think about anything else. thank you thank you thank you

I just did a first workout with you and I’m telling you I burst into tears I don’t like working out it hurts and it’s traumatic for me to feel pain but this motivated me I feel amazing I bawled my eyes out through the entire thing but I feel incredible and it was just the right amount of impact I needed you made me feel safe and I loved your instructions they were so peaceful thank you thank you thank you Maddie 🙏🏼🙏🏼🙏🏼🥰🥰🥰

I just found your channel while looking for low intensity alternatives to be able to get my body relaxed when I have a flare up or moving when I finally find the energy, and I couldn’t thank you enough. thank you thank you thank you. for having such an easy to follow video with free access and no ads cutting midway. your content is incredible and maybe one day when I’ve worked up to being able to actually workout, I can join the app for more intense workout plans. - an incredibly grateful gal who’s always felt left out of the crossfit gyms and power yoga

II've lost count of how many times I've done this stretch! My favorite so far! Thanks for the amazing work, Maddie!!

Thank you so much for highlighting that your video has minimal talking. This is one of my biggest pet peeves. Also when the music does not match the activity. You are one of my favorites!!

I really enjoy these minimal talking stretch videos! They are my favorite out of your stretch videos. I like them because you are giving verbal directions so I can close my eyes during the whole stretch and be completely relaxed.

This routine truly hit the spot today. I especially like the slow transitions from pose to pose. I am older and trying to move too quickly tends to cause injury. I know a lot of people like to jump around but with age I can't do that anymore. Thank you ever so much.

Awesome! Such a stress relief and not hard to follow. I'm 46 so I'm not as flexible as I used to be so this helps my muscle tension so much! Thank you!

Thank you Maddie for keeping up the constant great and inspiring work. As I see, you are changing lives for many, and giving so much energy to this community with your love and enthusiastic attitude. Now I noticed your left ring finger (and I see it also in the Taylor Swift dance video as well), and I would like to wish you both the very best! You deserve it for sure. 😇

I love these shorter vids! Thank you!! I’m about to take the bar exam in a few days and your vids have really helped me just unwind and center myself.

Thanks so much, Maddie. ❤ I think your success is in a huge part due to the fact that you know how to give super clear and concise instructions. I couldn't stand other fitness/yoga teachers on KZfaq cos most of them don't ever shut up, that's so annoying.

It was amazing class! I like that there is less talking and just quiet relaxing music. Helps a lot to release stress and calm down after workout. Thanks a lot!

Maddie, thank you so so much! I used to be practicing yoga and stretching almost 3 years ago and today i decided to give myself a new fresh start to heal my bogy, mind and soul And i can't thank you enough for this session and for all your work you're doing on this channel❤ It was so calming and helpful to my mind to calm down! Appreciate your bright message and contribution to the life of every person!

I’ve been dealing with pretty severe lower back pain constantly for a month now. This stretch video hit every spot that needed released. Thank you! ❤

I’ve being doing house work all doing and cooking, I just set some time aside to do some stretches and your video popped up, it was obviously meant to be. Thank you so much Maddy, keep up the good work, videos and blogs are amazing 🥰💗xxx

I'm literally thinking that I need a stretch after long day at work and this came up 😍

great video for someone coming back into the work out world. I'm very tight from years of running and now that I am older, I see the value in stretching. The instructor has a great body and her approach is friendly and wholesome.

Just what I needed after the cardio dance and upper body workout 😅 love your stretch routines Maddie.

I'm half way through my crazy life and now having to focus more on my physical health. Discovering you is great because whatever my head space you have a workout that suits. Today after my run I wanted to thank my body for working hard so I found you stretch routine restorative and just perfect. It's part the routine but mostly your presence and expertise. Thank you.

New favorite stretch! I really missed doing yoga but I have had a difficult time getting back into it because I do not have free gym access anymore and cannot force myself to do a whole hour or even 45 minutes with no peer pressure, this was perfect!

I love these no talking/minimal talking versions! Thank you.

Thank you so much, this was brilliant. The deep breaths at the end really rounded it off. I have been struggling with my neck/nerves as of late so would appreciate some more stretches for them!

Thank you Maddie for this i really love these type of fully body stretch routines they fit well in my schedule. I am a really stiff person and I'm on and off workouts at most of the time so i really need to catch up with myself

love these workouts. I am 55 and now WFH and have been so tight...need to do these stretches daily. Thanks

I do this stretches with you every morning because of my bad back! And i need to tell you i feel great afterwords, it really helps me!

Felt very blissful after this, super good for after my 12hr one my feet work shifts! I adore stretching and I like when the videos are a good slow pace and not speeding thru them so this one was wonderful. Thankyou x

This is exactly what I needed, I've been feeling very tense and tired lately but your videos always help me

You are the best!! Whenever I do these stretches after my runs I feel light and I never feel any sourness after my long runss… thanks to you!❤❤

A truly relaxing stretch! She has such a calming voice. Love the minimal talking. My favorite workout/stretch channel by far!

This one was very relaxing and straight to the point. Love your stretching videos.

You are amazing! You appeal to several levels of fitness and have perfect form to help us along the way. My wife and I recommend you all the time. Keep it up! The 20 min vids are perfect. Long enough to get a good workout in and short enough to double up if we’re feeling ambitious. Thank you!

This is great! I'm working on being more flexible and the stretch videos have been so helpful!

Love everything Madfit from your puppy, to hit, pilates, yoga, and now found stretching. Guess what? My knees don't hurt as much! Happy Valentine's Day.

Hey, I found this video really helpful. It's great to have a simple guide like this when you're feeling stressed out. Thanks for putting it together!

Maddie more of these please 🫶🥰 I feel so well relaxed after this one 🙏 Thank you!

Wow. That felt reaaaaaly good! Haven't After done any of your stretches for more than a year because of pregancy. Ive been doing post pregnancy exercises instead but your exercises are definitely way much better. I feel much much better after a loong time. Thank you!

the best 20 minutes I ever spent, thank you, it helped me a lot

Definitely overdid it in my workout yesterday so this stretch was perfect timing. Thanks Maddie, you helped me a lot!

This is such a fantastic video Maddi(son). I didn't know the human body (and mine, to be honest) was capable of these types of physical configurations. I can only imagine the amount of discipline and dedication required for you to perform on this level, and to do it so effortlessly and joyfully; you are a gift to humanity, thank you

I thought I liked other stretches I have done before but this was AMAZING. It challenged me where I needed to be challenged but was also so smooth and relaxing. Thank you so much love.

Just did this stretch routine in my hotel room after a 6 hour flight. I feel my body has been reset in the best possible way. Actually I love all your stretch videos and really appreciate the varying lengths. I can fit something into my day however busy it is. I am 67 and have exercised regularly my entire life. I fractured my leg in Dec. but am fully functional now after three months of PT. Incorporating your stretches into my daily exercise routine helps with mobility before and after more rigorous activity. Thank you!

Yass just what I was looking for, not too long but not too short full body stretch!

Thanks a lot for this video. It felt like old times. I have been using your videos from past 4 years and love the slow stretches. You are wonderful!

I like Maddie's yoga techniques videos they help me a lot they are helpful they make me smile i get calmed down and relaxed i like it

I love this 18 min stretch! My favorite thing to do on rest days or after a shorter workout.

my fav stretch now! thank you so much for recording the best stretching exercises in one video, xoxo

Thank you for this stretch workout; I am so relaxed now! Just what I need after a day sitting at a desk.

december challenge day 18 ✅. i really needed this since i’ve been studying everyday for an exam i have to take this upcoming week

I laughed so hard at my self as my whole body was wiggling when I had to put those legs up, whatttt a stretch.

Your information is very helpful for our health.Have a good day, good health and happiness! Saludos desde 🇻🇳🙏🎉🤝💐❣️🤗

I’m in love with this channel. 😍😍😍 THANK YOU SO MUCH for this fantastic work. Thanks to that people around the world can keep themselves fit and healthy ❤

LOVED this stretch! Very relaxing and everything that I needed in my body today!

This was a great way to follow your 30-min full body workout. Our bodies always let us know when we need to stretch more. So glad I found your page.

I love this. It is the perfect amount of instruction. I tried your one stretch routine where there was no talking and didn't like it as much because I had to keep looking at the screen; but that's just me. I really love the music you used for this one, too! If other people agree, I would like to see a 35 minute stretch/mobility routine from you!

Love it. I'm recovering from a flu and this was all I could manage, perfect. Thanks!

I love the change in music in this one! It really helped me to slowdown 🧘‍♂

Yes, please, more stretches like this. Such a great way to end a busy day. Thank you!

Loved this full body routine. Feeling so good and relaxed after completing it.

Thank you for the calming energy and tension release in the muscles ☺️ love how you structure workouts and stretches

Wow! I needed this! I feel so relaxed, and I love your calming speed and tone.

I loved to use the yoga and stretching for my active rest/recovery days!

It’s been a stressful week and I needed this! Thank you maddie!

I love the stretch videos! I’m a medical kid who was never allowed to do gym or athletics. So I’m not flexible at all now as an adult. I’m working on fixing the issues being treated like a risk has done to my body.

I come back and use your videos all the time. Love the music and your voice. I am your fannnnn

Sweet, I love your 20 min stretching videos, always use before lifting

What a great stretch after a long day of being seated behind a desk. Perfect for winding down the day into a peaceful evening.

my body feels very light after doing this, I believe in you and thanks for all your KZfaq content... hope you are always healthy😘

Ive been using this stretching video for 3 months now consistently 🥰

Thank you I have enjoyed many of you videos and even with RA at 36 I am still blessed to move love all the stretching videos.. you rock girl thank you

This is a fantastic set of exercises, guided slowly with nice music in the background. It is my daily morning routine that helps to start a day in good mood and feel great.

I had developed regular headaches which mostly struck during the night and ruined my ability to sleep, which means your life can't really be all that good anymore. After years of various treatments I began to believe it stemmed from uneven muscle tightening possibly related to past injuries. PT gave me neck specific stretches but I began to wonder whether the problem was bigger than just where it hurt most and I started doing the MadFit stretch videos like this one before bed. I can literally say my quality of life has been restored to what it hadn't been for years - without drugs. Thank you is not enough, but Thank You.

This is great! Would love more of those videos, especially from you: Your voice is so calming 🧡

This was everything I’ve ever needed. So relaxed thank you for making this.

Love your stretch routines! And that they come in different time lengths since some days I have more time than others!

Really loved this routine! Everything flowed so well together and left me feeling so good after.