20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

Рет қаралды 16,296,950

4 жыл бұрын

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg ⭐️
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 5 400

@MadFit 4 жыл бұрын

With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

@sylvielenouvel7451 4 жыл бұрын

Hello Maddie ! First of all, thank you so much for all your work. I love your energy and all the diverse exercices you offer on your channel. It truly gave me the motivation to get back to sports - and believe me when I say it wasn't an easy task ! :) - I reaaaally wish you would do more yoga videos, I can't wait to get back to it too ! Thanks again and take care, I hope you and your relatives are doing okay during those troubled times. Bisous, as the french would say !

@44_kai 4 жыл бұрын

i know its not your music taste but can you do a workout with look at me by xxxtentacion? id rlly appreciate it,thanks.

@makenziedickens3052 4 жыл бұрын

Do u have any videos with workouts to improve hip dips. If not please please please do one😢😢😢, to improve the booty, (espicaly hip dips) but nothing that will build leg muscle. Will greatly appreciate it as it's my goal to grow my booty, rid my hip dips but not make my thighs any bigger as they r huge compared to my booty. PLEASEE help me out ❤❤❤❤❤❤❤❤❤😢😢😓

@skyelopez6628 4 жыл бұрын

yes please do more videos like this one😊

@michellejanecoach1369 4 жыл бұрын

MadFit so glad I found you, practicing this every morning and it’s really helping

@relaxrhythms89 3 жыл бұрын

I know many people won't read this? But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!

@captivatingseen8448 3 жыл бұрын

kzfaq.info/get/bejne/ebxxpqh7s8qwiKc.html

@_vincentvangrowing_5469 3 жыл бұрын

Thank you, I hope you do as well, and I actually did lol.. ♥︎

@dearbhlalyonsnolan8239 3 жыл бұрын

@K a r e n -_- R u i z there just asking there god to bless you it’s ok if you don’t believe in a god there just being kind it’s ok!

@xm329 3 жыл бұрын

Thank you so much 🤍

@diyakakadialol634 3 жыл бұрын

You too! I hope everybody is blessed from God and we all succeed together! 🇮🇳🕉❤️🥰

@livingwithlisa8353 3 жыл бұрын

Stretching is so under-rated! Our bodies are like glow sticks - we need to bend and crack them so that they light up inside!

@celionedits7408 3 жыл бұрын

mine should be glowing like a neon sign at a bar with how many times it cracked

@livingwithlisa8353 3 жыл бұрын

@@celionedits7408 That's a good thing! :)

@livingwithlisa8353 3 жыл бұрын

@@RELAXMUSIC833 Thank you!

@rajaburnett4432 3 жыл бұрын

Ikr

@brunoandrea4846 3 жыл бұрын

Is cracking your body healthy?

@lilithmaia4903 Жыл бұрын

Might be the only stretch/yoga that I did without getting any bored. It feels super refreshing and relaxing. I literally forget abt the time while I'm doing it.

@yourgodkarma Жыл бұрын

Couldnt say it better myself :)

@samanthalourdesbillones1152 Жыл бұрын

So true. I thought there would be more since it is 20 mins.

@CorASMR. Жыл бұрын

I zone out it’s really nice

@Jamessteve-by8eu 10 ай бұрын

Nice you have to get more fit and look nice

@evenfrivold3033 2 ай бұрын

Agree :)

@Sk8BaeBikini 6 ай бұрын

Thank you so much, I totally needed this

@relaxationjourneys4575 3 жыл бұрын

If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️

@zolinka6153 3 жыл бұрын

I love this comment.HAHAHAH

@toasterdude798 3 жыл бұрын

But they can

@xroshamariex 3 жыл бұрын

they my ride or die and if i choose the 2nd option they going with me homie😩‼️

@dsmp_stuffz8014 3 жыл бұрын

same with more than the worlds population of bugs are on you that love you

@drhamzakhattak5798 3 жыл бұрын

Haha just beat philosophy

@gudah82walcott84 4 жыл бұрын

I am a COVID-19 positive patient and this has helped me breathe better by expanding and working my lungs. It was enough that I can do it effectively and not get tired. Thank you.

@ConcietedMuchXD 4 жыл бұрын

gudah82 Walcott I hope you are cured soon!! Hoping for the best 💫

@r.r.r9300 4 жыл бұрын

I hope you feel better soon 🙂

@_melissa.rensen499 4 жыл бұрын

hope u get well soon , i hope u already feel better and i hope all the best for u

@ryanblackford4726 4 жыл бұрын

I was checking your bass playing out and I was diggin', you and that guitar seem to make the awesome pair also I hope you feeling better too! =]

@yogi8354 4 жыл бұрын

God bless you! ❤️

@ebonythomas3111 Жыл бұрын

It’s so crazy how this doesn’t even feel like 20 minutes more like 5/10 minutes amazing

@bippy201 Жыл бұрын

I know I should give other KZfaqrs a chance… but this is the channel I always go back to. Whether it’s strength, cardio, or stretching/yoga, Mad’s energy and demeanor are exactly what I’m looking for. She has the perfect balance between being calm and encouraging.❤️❤️

@KennyStockard 4 жыл бұрын

She tells me to breathe at all the right moments. Funny how I just naturally start holding my breath. Thanks for this video #proudbeginner

@pastelguts6182 4 жыл бұрын

Ikr? Like she'd say "make sure you breath!" And then I realized I was holding my breathe. I did this multiple times

@YogawithJulia 4 жыл бұрын

Kenny Stockard you are right! Funny how we seem to hold our breath when doing certain poses! 😃

@keaidyb1 3 жыл бұрын

Yes! I thought the exact same thing.

@leileilei23 3 жыл бұрын

omg forreal

@ilovegodandjesusjohn316 3 жыл бұрын

Mark 16:15 And he said unto them, Go ye into all the world, and preach the gospel to every creature.

@meditentacion-peacefulretr9439 3 жыл бұрын

l love how everybody in this comment section supporting each other, even when you don’t know eachother. These commentens are so positive that everybody dares to tell their story en hard times in life. lt gives me so much hope in the good side of humanity and the internet. Keep sharing your storys and dare to ask for help from strangers, some times

@popularxerox2207 3 жыл бұрын

new videos 2020 oct : kzfaq.info/get/bejne/oZukoKaE08mup5s.html

@slackbomslack6212 3 жыл бұрын

“Look for the helpers.”

@musiquederelaxation-dormir4460 3 жыл бұрын

kzfaq.info/get/bejne/qZppdqif1ZnaZWQ.html

@sial27 Жыл бұрын

This was the most refreshing and relaxing stretch I have ever done

@marciscott9318 2 жыл бұрын

This helped me get through my anxiety so much, I feel a million times better! Going to incorporate this routine into my life for sure ❤️

@richa957 2 жыл бұрын

Breathing in a proper way helps a lot. It works on me.

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@KaylaLeelol 3 жыл бұрын

Who's here for day 3 of the January calender 💓 Stretching is so beneficial and i can truly say after doing yoga for about 4 years it has actually changed my life! Sometimes, we all need to take a break and I just want to say good job to everyone here on day 3 and let's keep taking care of our bodies by keeping it active! Happy new years everyone ❤️

@hiyadeori1637 3 жыл бұрын

@anaguerrero4467 3 жыл бұрын

Me!!!!

@sandralevandowski6403 3 жыл бұрын

Me!! I'm 55 doing it with my 21-year-old son! :)

@mariahg2376 3 жыл бұрын

meeee

@luanabelo6691 3 жыл бұрын

mee!

@ThatcrazygirlNunu 3 жыл бұрын

This got me so emotional. Taking those deep breaths made me realise how worthy I am and deserving I am of being relaxed. I let my body get too tense with work and life and didn’t even realise I just needed to breathe!!I

@sevestremathieulouis2969 2 жыл бұрын

good!! continue

@ENEMAS_AND_YOGA_CHANNEL 2 жыл бұрын

I have been doing YOGIC ENEMAS AND YOGA for stress relief, detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

@andreafortiz-soto1361 Жыл бұрын

As a dental medicine student, I thank you for this. I've never been so stressed and anxious in my life. These breaks to do yoga really help me set my mind for the rest of the day. Very calming and refreshing. Makes my mind detangle everything I have to study for the day, and also helps with my back pain :)

@basmahfarooqi9635 3 жыл бұрын

This is what I do between the breaks of online courses in quarantine

@Ben-nx7yy 3 жыл бұрын

Does it help? I think im going to try this tomorrow

@harshitathota 3 жыл бұрын

Ben do it!

@barkbark5388 3 жыл бұрын

Ben yess I’m doing it right now! It helps me get relaxed for my next class!

@josho9910 3 жыл бұрын

Keep doing online courses, I quadrupled my pay going from fast food to IT studying during quarantine.

@popularxerox2207 3 жыл бұрын

new videos 2020 oct : kzfaq.info/get/bejne/oZukoKaE08mup5s.html

@ajinkyabhasme1301 4 жыл бұрын

Have been battling depression and anxiety for over 10 months now. This really helps me feel better

@brochacho8156 3 жыл бұрын

That’s awesome :) hey if you want something more though , just pray , I promise you God will help you , even if you don’t see it right away

@jennisavahh 3 жыл бұрын

That’s great, stay strong. I hope you are able to overcome all of your battles. Yoga helps me deal with stress and anxiety.

@yourfavoriteoompaloompa139 3 жыл бұрын

🤍

@emeliesteinvall1302 3 жыл бұрын

I believe in you❤️

@zelleheart 3 жыл бұрын

You are stronger than your depression. Keep fighting! Take one day at a time. Pray.

@PolinaShipulina 9 ай бұрын

The time just flew! Can’t believe this session lasted 20mins! Thank you so much, I totally enjoyed it!❤

@jpringle28 Жыл бұрын

Thank you! I am 47 years old and I am feeling stagnant and stiff. I have been following your yoga videos 3 days in a row and I can already feel a difference in my body stiffness!!!! Thank you!!

@tishidiv950 4 жыл бұрын

This quarantine debacle has me needing to do some yoga.

@huashengshang2386 4 жыл бұрын

Same here lol

@anonimus5563 4 жыл бұрын

Same 🙃

@omaimacherkaoui9319 4 жыл бұрын

Same 😐

@ForeveryoungNfierce 4 жыл бұрын

@louisewilson1888 4 жыл бұрын

Same

@hannah._.1592 4 жыл бұрын

Legitimately cried when she told me to give myself a hug. I need some physical contact during this quarantine!

@shruti06oct 4 жыл бұрын

hannah ._. Same here. I felt stupid crying at the time but feel better reading someone else did too.

@cam0987 4 жыл бұрын

❤️

@ainebarton2677 4 жыл бұрын

Awwwww, I'm sending you the biggest and warmest of hugs right now! Right through the air

@oliviaduncan784 4 жыл бұрын

sending love to y'all !! and it's ok to cry fyi don't be embarrassed it's good for you to extent haha but still 💕

@k1ryomi 4 жыл бұрын

yeah. i cried too.

@keerthipavuluri2732 Жыл бұрын

This was exactly wt i needed now. Relieved a lot of stress out from mind and body. It's soooo good. My mind and body feel a loooot lighter!

@normalgamen8953 Жыл бұрын

I'm a student and the exams are very important, difficult and stressful in my country (I'm serious lots of kids have blacked out from stress/fear after *one specific exam* it's the one that I'm studying for and although I've always had the highest grades, it really freaks me out) + I want to lose weight and since I've heard that stress makes it harder to lose weight and even makes you GAIN weight, I started doing yoga ~I started today~ Also, I think doing yoga every day could help me feel like "that girl", you know like, wakes up early, eats healthy, does yoga, gets good grades, is generous and lovely. Anyways don't forget to like the video

@ina8099 4 жыл бұрын

"It's perfect for stress relief, you can do this the first thing in the morning or before you go to sleep" To be honest, with how stressed I am with everything going on right now, I should be doing this 24/7.

@jessicasena4948 4 жыл бұрын

Me too. 🤣

@Mikalya100 4 жыл бұрын

Sameee Im going to put this in my daily routine

@inassalamaishar6089 4 жыл бұрын

couldn't agree more:(

@thedreamer1720 4 жыл бұрын

Im going to try. Hoping to get better

@nuradilahazhar2593 4 жыл бұрын

Agree🤣

@lengel7248 3 жыл бұрын

At the end i was like "aaaaaah nooo i wish it took a little longer" i can do this for hours seriously 20 min felt like 5

@bublmidget 3 жыл бұрын

Do it again 😁😁

@Muhammad_Faisal_1979 3 жыл бұрын

Is yoga permissible in Islam kzfaq.info/get/bejne/qriBesunubDbZGw.html

@sahilsalim4169 3 жыл бұрын

True 😅😂

@jahnavigulati9092 3 жыл бұрын

Yes.. But u can do it again😂😂

@ZeGreatBabbles 3 жыл бұрын

@Melissa IKR I was like! We are done???

@The.Kindness.Movement Жыл бұрын

Here to spread some love and kindness to those reading this comment. Have the best day. You deserve it🧘🏻‍♀️

@michelleyiz 10 ай бұрын

I'm back here again, I used to watch these videos during pandemic era and now I'm in that health and growth era again in my life. Taking better care of myself and my body.

@brendapalencia5832 4 жыл бұрын

The last position where she told me to grab my arms, I started to cry. I had some much stress in my back, and it was released through that movement. Thank you!

@colaghissa7797 4 жыл бұрын

brenda palencia zutjogdv fhiekqow

@kotominekirei2887 4 жыл бұрын

@@colaghissa7797 I agree

@nettabarbiro3499 4 жыл бұрын

I started crying too!

@musiquederelaxation-dormir4460 3 жыл бұрын

kzfaq.info/get/bejne/qZppdqif1ZnaZWQ.html

@user-jg6vl9ik3d 3 жыл бұрын

All of a sudden, I’ve got a feeling that I need to take care of my mental health as well as my physical health. Doing yoga sessions definitely helps me out. Thanks for the very helpful and informative video!

@richa957 2 жыл бұрын

Yes you are right. She is teaching good.

@drewwithguns Жыл бұрын

I’ve done this twice so far…. Been sore from the first one and just did it again 2 days later , I’m realizing how much I need this and need to do it more often! Thank you

@kleanthivoutsadaki5989 Жыл бұрын

This exercise has helped me a lot at any time I feel I need to calm down. Sending love to anyone out there going through tough moments. Thanks madfit!!

@nicoletirado6768 4 жыл бұрын

i love this because 20 min truly feels like 5. virtual hugssss

@naturescalmingsounds9734 2 жыл бұрын

I started stretching everyday about 5 years ago and couldn’t believe how much of a difference it makes not only during my workouts but just everyday life 🙂

@yr_sam 2 жыл бұрын

How does it help, please, I'm thinking of starting

@karinag53 2 жыл бұрын

@@yr_sam you just feel less tense. Every time I do a stretching routine I feel like I've got a new body 🤣 (but it should be stretches that you are able to do, if you're a beginner some of them could hurt)

@yr_sam 2 жыл бұрын

@@karinag53 i seee😃

@user-th4on3vc1f 2 жыл бұрын

We study the Cossack masterliness of energy management. The mystical practice of the Cossacks-characterniks kzfaq.info/get/bejne/l-CCgcV8r7rcg4E.html

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@jacobrichardson5430 Жыл бұрын

i was shown this video in my substance recovery and was huge for making me feel somewhat normal at the time. Thank you. I love this universal yoga sesh.

@mcgeefamily1459 2 жыл бұрын

hey madi- So ya today was not the best... who else feels these days when nothing works???? as soon as I did this stretch I was able to let OUT all those emotions. thankyou for this!! to the peeps who need encouraging- you got this- you are amazingly made!

@ZeGreatBabbles 3 жыл бұрын

I did this outside and the birds were singing, the sun is hitting the leaves perfect. I have severe anxiety so totally cried a little bit but I feel more loose and least rigid now.

@m0chi497 3 жыл бұрын

Me and my aunt will do the same thing today but at night (I guess??)

@m0chi497 3 жыл бұрын

Cuz we forget - w - but I think we are gonna do it

@Frenchhorn0542 3 жыл бұрын

I’ve been having severe anxiety at work lately and I too cried while stretching but it felt good to release.

@m0chi497 3 жыл бұрын

Oop we didn't do it outside tho and the yoga we did was boring and stressing

@rickysharma2287 3 жыл бұрын

@@m0chi497 36feet

@PlayandLearnStudios 3 жыл бұрын

Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day 🙏🏼

@super-jim 3 жыл бұрын

dude i died wtf

@gizem4287 2 жыл бұрын

thanks a lot!

@cristinabuque-lecerio4921 2 жыл бұрын

Thank you so much for this video. I was diagnosed with RHD and I'm having irregular heartbeat earlier. I'm literally in panic that I have trouble in breathing. But I calm myself down and search for a relaxing yoga for beginners. Then I saw this video. Thank you a thousand times. I feel so much better than earlier. I will do this regularly from now on. God bless you! 💜

@leonardmili9542 Жыл бұрын

It was literally relaxing. I couldn't stop myself.

@HMNLT 3 жыл бұрын

Wow, I can literally feel my body say "thank you" after going through this routine, so thank you for guiding me through it.

@naturescalmingsounds9734 2 жыл бұрын

Me too ☺

@user-th4on3vc1f 2 жыл бұрын

We study the Cossack masterliness of energy management. The mystical practice of the Cossacks-characterniks kzfaq.info/get/bejne/l-CCgcV8r7rcg4E.html

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@patriciamaurska3574 Жыл бұрын

ahoj

@ashtonbeaman 4 жыл бұрын

I've been wanting to try yoga at home but couldn't find any for beginners that was more than a minute long so thank you for this!!! ❤

@emskow2012 4 жыл бұрын

In addition to this video, yoga with adriene's channel has a lot of great descriptive videos for beginners!

@ashtonbeaman 4 жыл бұрын

@@emskow2012 thank you!!! I will check out that channel 🤗

@yoyoguru4245 4 жыл бұрын

You can go through the channel (be healthy with roshan)

@simmik.b.5684 4 жыл бұрын

Here a video I found in the recommended under this video kzfaq.info/get/bejne/rJ1xjK5-tZzWf3k.html

@alies.6035 4 жыл бұрын

Sarah Beth Yoga has lots of good ones for beginners I’ve found!

@jonnasndergaardberger2390 Жыл бұрын

WOW I came home from work feeling really shitty and tense in all my body, this really helped me relax and get some new energy back ❤️ loved it

@inesclaesson5257 3 жыл бұрын

“Really feel that stretch in your neck” Laughs in cracking popcorn neck:

@musiquederelaxation-dormir4460 3 жыл бұрын

kzfaq.info/get/bejne/qZppdqif1ZnaZWQ.html

@amybaxter9596 3 жыл бұрын

sameeeee:(

@captivatingseen8448 3 жыл бұрын

kzfaq.info/get/bejne/ebxxpqh7s8qwiKc.html

@marthaalsip6966 Жыл бұрын

Literally using this video every night to help me get relaxed. I could stretch on my own but having it guided helps me focus on it and not just do a quick stretch and call it good.

@khhadia3985 6 ай бұрын

I was suffering from extreme cervical pain & 2 weeks ago I came across this yoga, I started it and without any doubt this works like magic in relieving my neck and shoulder aches, thank you !

@Karla-wb3id 3 жыл бұрын

She wasn't kidding when she said to do it before sleep for relaxation, I almost fell asleep in first 4 minutes of the video

@StephiePpn 3 жыл бұрын

Me too!

@popularxerox2207 3 жыл бұрын

new videos 2020 oct : kzfaq.info/get/bejne/oZukoKaE08mup5s.html

@musiquederelaxation-dormir4460 3 жыл бұрын

kzfaq.info/get/bejne/qZppdqif1ZnaZWQ.html

@topnotch.d3de161 3 жыл бұрын

@april6725 3 жыл бұрын

I'm so glad this was on day 3. My body is really feeling the last 2 days today. The 20mins went so quickly. Thanks, Maddie for getting me moving, I don't think I've ever done 3 days of exercise in a row.

@captivatingseen8448 3 жыл бұрын

kzfaq.info/get/bejne/ebxxpqh7s8qwiKc.html

@spacexbrawler 3 жыл бұрын

The time just flew by! Good luck on your fitness journey :)

@horgellan7945 3 жыл бұрын

What kind of music do you guys listen while you do yoga? I searched for relaxing music and i found a channel i liked and subscribed kzfaq.info/love/wxcPPv6xQmVydSQXVn55qg Can you suggest some other channels?

@chhiwatdarna8798 3 жыл бұрын

@@spacexbrawler c

@chhiwatdarna8798 3 жыл бұрын

3yuy

@juliapaul9363 9 сағат бұрын

Lovely class thank you. Would love to see more 20 minute sessions, especially of stretches and core strengthening.

@zencameron6697 7 ай бұрын

Since 16 I’ve been doing this yoga and some others from your channel. Your yoga is the only one I seem to commit too! I’m now 20 and this is always my go too ❤ so grateful for your videos

@mrchicken4817 4 жыл бұрын

Bruh this felt like 5 minutes

@trey85031 4 жыл бұрын

no doubt

@abbysease874 4 жыл бұрын

ikr

@whatdoyoulivefor735 4 жыл бұрын

It really did! I was like whaa??

@ItsDanielMendez 4 жыл бұрын

Fr! She said “That is it” and it had me at “H U H”

@stephaniegaudin9038 4 жыл бұрын

@@ItsDanielMendez us too!

@carolinahdez3687 3 жыл бұрын

After yesterday's boom i'm really glad that today is more relax

@Kai-id4le 3 жыл бұрын

Same I’m lowkey sore from yesterday

@linakrayem8911 3 жыл бұрын

same my butt is dead

@katarina7630 3 жыл бұрын

lol i died yesterday

@poppyritchie3901 3 жыл бұрын

Same everything hurts

@carolinahdez3687 3 жыл бұрын

@@katarina7630 same hahhahahahah

@user-xp3wj8ti4g 2 ай бұрын

The time just flew! Can’t believe this session lasted 20mins! Thank you so much, I totally enjoyed it!

@ksn_gee 2 жыл бұрын

words just can't describe how much this video has been helping me for the past two years, thank you so much for putting this out!

@diahidvegi8536 3 жыл бұрын

Maddie, you have changed my life for the better. With 8-12 hours of standing/sitting in front of my computer every day, I don't even know what else could help me more than your stretch and workout videos that I know I can look forward to after a long day and will leave me with a sense of calm and clarity every time. Thank you for all your hard work.

@sevestremathieulouis2969 2 жыл бұрын

continue on your way

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@luciacampbellmanas3215 3 жыл бұрын

this is my favourite yoga video I've ever done it's so relaxing I actually feel my anxiety going down and it isnt to intense because sometimes I really dont want an intense yoga if im just trying to relax

@SadaeBeyTv Жыл бұрын

As a person who doesn’t stretch this was good and intense 😂 I’m 24 and definitely need to stretch more

@YogaWithKate 2 жыл бұрын

As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

@James-ur2rb 6 ай бұрын

Hello pretty, I was just going through commet when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hear from you 🙂

@busepnarbasi9294 3 жыл бұрын

I did this stretch almost every day for 2 months until last September. I stopped at September because ı couldn't find the strength to work out after my grandfather passed away, ı was very depressed, gained so much weight ı'm terrified of stepping on to scale. But today ı decided to change that. I just hope that this will last long

@gracee2497 3 жыл бұрын

I’m so sorry for your loss love.

@gracee2497 3 жыл бұрын

I know you can do this but even if it doesn’t last long this time, you can always try again:) take care of yourself

@ageoftarot6881 3 жыл бұрын

just try to get on the matt, even if you just sit there, your body memory is still there and things can improve for you. your grandpa wants you to grow and flourish.

@busepnarbasi9294 3 жыл бұрын

@@gracee2497 thank you so much. you're really nice :)

@busepnarbasi9294 3 жыл бұрын

@@ageoftarot6881 thank you 🥺

@meditationrelaxrc2417 3 жыл бұрын

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕💕💕

@lauramaldonado8607 Жыл бұрын

I got so much satisfaction from hearing all the cracks in my body. I feel so refreshed and ready to wake up in the morning. literally the best stretch I have had on KZfaq definitely using this in the am

@user-kh2tv1zk8d 2 ай бұрын

This helped me get through my anxiety so much, I feel a million times better! Going to incorporate this routine into my life for sure ️

@bells1162 4 жыл бұрын

This was so perfect, you’re like my savior with this platform you have created. You should definitely make some more yoga/ stretching videos this was absolutely amazingly needed, THANK YOU! 😁

@reallyhightemplar4013 3 жыл бұрын

Trainer: let’s do these stretches for stress relief. Me: (all stressed because idk if I am doing it right) I have problems. Yikes :(

@juliaena9971 3 жыл бұрын

I really felt this i started crying in the middle of the video lol

@tamasha6934 3 жыл бұрын

Same here, it stressed me out more than I was because some of these require a lot of flexibility and are better suited for thinner people lol :/

@nataliewong. 3 жыл бұрын

@@tamasha6934 do what you can, just feel out that stretch and move in a way that helps the stretch further itself. I paused the video several times to stretch further because I wasn't as flexible as this KZfaqr ( and aimed to be as flex) I definitely wasn't where she was but still I tried! keep going, you got this

@thekingbarry7104 3 жыл бұрын

Angel Rivera lol

@kirbybrereton1410 3 жыл бұрын

Don't think too much about it. I use to think oh if I can't touch my toes I'm not doing it right, but actually it is recommended that you have a slight bend in the knees to protect the back.

@PidgeonDollar 10 күн бұрын

I loved this- i havent done yoga in like a year due to my mental health. Now that i have improved alot, I decided to give yoga another shot to help out my physical health alot- and this really helped me. Not only with stress relief- but my joints popped about a million times while following this 😂 i needed this, thank you! ❤🙏

@myketyson1805 Ай бұрын

such a kindhearted community in comment section!! thanks for the help you made my day!!

@andrep_9329 2 жыл бұрын

This is a perfect stretching routine! I usually do this before sleeping, and just like a baby, I wake up without any fatigue or stress in the morning.

@michellewerner9012 3 жыл бұрын

I had just heard quite some bad news and was feeling pretty down. I decided to randomly try some yoga to calm myself down, even though I never really do it. I started doing this video, and found myself releasing some stress, I shed some tears. And it really helped me feel calmer afterwards. Thankyou for this video. It made me feel a little more love for myself x

@musiquederelaxation-dormir4460 3 жыл бұрын

kzfaq.info/get/bejne/qZppdqif1ZnaZWQ.html

@rosemarycano6122 11 күн бұрын

Thank you so much, YES I would like to see more. I am 73 and it really help with my Stress, it relax me.And call me made my body feel better.Thank you so much

@t9517536842 3 ай бұрын

This video from MadFit is still my favorite after doing the entire stretching playlist. Sooooo relaxing and puts me in the perfect mood for sleep. 10/10. Would give 100 likes if I can

@lalalandbazinga 4 жыл бұрын

Been doing this for a week straight and it's honestly become the highlight of my day during these tough times. Thank you ♥️

@zoeestoker485 4 жыл бұрын

ME,too

@eudora760 3 жыл бұрын

Anybody doing her January workout plan????

@barbaramariafernandamartin4272 3 жыл бұрын

me, just finished day 3

@eudora760 3 жыл бұрын

@@barbaramariafernandamartin4272 niceee. I rlly love the plan so far. wbu?

@barbaramariafernandamartin4272 3 жыл бұрын

@@eudora760 I've been loving it, yesterday was kinda intense, so it was good to kinda relax today

@lilianschulze1624 3 жыл бұрын

I'm doing it

@Kai-id4le 3 жыл бұрын

@@barbaramariafernandamartin4272 it really was so I’m glad we’re have a little break

@divinivity2354 Жыл бұрын

Believe me I don't need anybody or anything else to make me feel happy . I'm feeling so satisfied and complete within myself now ! Meditation and yoga are the most powerful weapon for you to evolve into God like being !

@kmarshirley 13 күн бұрын

I've watched many stretching videos and this one is my absolute favorite. I always find myself coming back to it.

@anristenden8287 4 жыл бұрын

The entire time I was doing this, I was bawling my eyes out... This really really helped, thank you so much for your amazing videos, Maddie!

@KP-ul2ep 4 жыл бұрын

how is that ppossible?

@anristenden8287 4 жыл бұрын

@@KP-ul2ep the music, the sudden feeling of deep relaxation, Maddie's awesome calming voice...all my sadness and anxieties and everything just finally found their way out of my subconscious and gosh it felt so awesome... I've been battling with lockdown stress and Maddie's videos have really helped me cope...

@xsweetbutevil14x 4 жыл бұрын

Anri Stenden Same! I was crying because I could feel how stressed my body was!

@willowtrowbridge2253 3 жыл бұрын

Yea, stretching can cause a cathartic release. Happens to me, much needed!

@anshikakasana4531 3 жыл бұрын

Im doing this for the JAN 2021 calendar and it feels amazing!! It relaxed me !!!

@captivatingseen8448 3 жыл бұрын

kzfaq.info/get/bejne/ebxxpqh7s8qwiKc.html

@jasonmacaraeg7393 3 жыл бұрын

Not here for the for the caldener but releaxing

@shakshijha369 Жыл бұрын

I couldn't sleep for 2 days straight and was feeling so low and lifeless. Randomly came across this video and decided to give it a shot. I feel much lighter now and hoping i ll sleep better now. Thankyou so much.

@nanamiplanet5759 Жыл бұрын

I randomly found this video and just do it and such a relief I can feel now, Thank you so much. Keep going your work and spread your amazing soul all over the world.

@sladjanamaric3441 3 жыл бұрын

It would be more relaxing if I was flexible, I can barely reach my toes lol

@nancyliu7714 3 жыл бұрын

keep trying!

@krystalfloressotomayor6238 3 жыл бұрын

don’t worry! you’ll get there after more practice :D

@captivatingseen8448 3 жыл бұрын

kzfaq.info/get/bejne/ebxxpqh7s8qwiKc.html

@zachypoo7 3 жыл бұрын

practice makes perfect

@MrFranhawk 3 жыл бұрын

Keep at it! It gets easier everyday, be patient with yourself

@jboo4321 3 жыл бұрын

Great light easy stretch class. Calming. Soothing music. Wonderful!

@SipwithJasmine Жыл бұрын

My first time doing a stretch with you!! MUCH needed 🙏🏽🙏🏽💕

@aliciagiordano137 Жыл бұрын

I’ve been doing this all week and I must say this has helped me out tremendously! More stress relief yoga please and thank you.

@lavedahowell9350 4 жыл бұрын

I've had lots of built-up stress so I did one of your 20-minute workouts then this and it really helped me release all the stress

@khumomotlhabane3319 3 жыл бұрын

This was so calming, didn't even feel like 20mins

@kenserafin494 Жыл бұрын

I love this video I will alway recommend this video for self love and self respect and self healing from anything that is bothering you from the past this just helps relive any negative tension away from body I recommend I was on my journey of self healing when I came across this video and it helped me every morning be at peace ☮️ with myself and others🍀⭐️⭐️⭐️⭐️⭐️

@tianaawatson3146 Ай бұрын

To anyone reading this YOU ARE BEAUTIFUL & NO MATTER WHAT YOUR GOING THROUGH IT WILL GET BETTER ! ❤️‍🩹 💖

@catlady137 Жыл бұрын

This is what my body has been asking for .Never realized till now

@jodeanharrison7929 4 жыл бұрын

I’d love to see more relaxing/stretch/yoga routines. This one was wonderful, thank you!

@musiquederelaxation-dormir4460 3 жыл бұрын

kzfaq.info/get/bejne/qZppdqif1ZnaZWQ.html

@jeanmariemikutis3362 3 жыл бұрын

This really calmed my fried nerves. Really didn’t want to take the time to slow down and do a yoga session but this was SO HELPFUL

@musiquederelaxation-dormir4460 3 жыл бұрын

kzfaq.info/get/bejne/qZppdqif1ZnaZWQ.html

@jarvistebao3774 Жыл бұрын

I just did this after a very vigorous workout and I can’t thank you enough for the relief I feel.

@LittleGirlLovesMusic 3 ай бұрын

Starting doing your stretches during pandemic to get more in tune with my body and for some positive mental release. Years later and your stretches are still the only ones that make me feel really connected to myself. I was not physical at all before and you’ve encouraged me so much to start taking care of myself through stretching. Thank you ❤

@no-lw9py 4 жыл бұрын

Me,my cousin, & grandma have been looking for someone who does yoga tutorials. I can't believe I actually found your channel! I've done so many of your tutorials in only one day & have been losing some weight! This really helps me. I mostly watch & do your tutorials. I love them!

@ajjoblessme9477 4 жыл бұрын

How much weight if I may ask

@no-lw9py 4 жыл бұрын

@@ajjoblessme9477 I weigh too much. Idk rn bc I don't have a weighing thing. My grandma does though but I'm not at her house so, idk.

@bethsanford9076 2 жыл бұрын

This was absolutely beautiful. I was in the mood to be kind to my body and stretch out some aches and pains but I did NOT want to follow any directions that did not make my body feel good. Somehow this session was able to achieve that rarely attainable goal.

@tinagj7712 28 күн бұрын

I simply love this program! Could you do a specific one for us with whiplash/neck injuries - focusing on getting strength and flexibility back as much as possible - that would be awesome :) Thank you for this great MadFit programme!

@Madisonebere 4 жыл бұрын

I was so anxious this morning this helped so much, need to start doing this often

@nahidaakter7706 2 жыл бұрын

Awesome thanks 😘

@harpergreen8794 4 жыл бұрын

Could you do a 30 minute yoga “class”?? and what is your stretching routine, you are flexible? Could you also do a video like that?? Thanks for posting so much. I always have notification saying Madfit has posted, so thanks!!! love you ❤️❤️ (I pretty sure you at least post ONCE A DAY;)

@danielecole9915 2 жыл бұрын

Tonight I was suffering from anxiety. Not much seemed to be working. I decided to google a yoga routine and came across yours. Thank you for sharing your videos. This seemed to help my anxiety tonight. I look forward to doing some more of your videos

@morganbrown1985 4 жыл бұрын

I was feeling very flat this morning was trying to do a workout and just wasn’t feeling it and my body was calling for a bit of yoga! Thank you so much you have put me in a better mood and I’m feeling very vibrant now x

@LilyMammel 3 жыл бұрын

I came here for day 3, and after day 3 I cannot believe how much this has helped me relax right before bed. I have always dealt with anxiety, and lately it has been getting more difficult to relax, but doing this simple 20 minute yoga helps immensely - thank you Maddie!