15-min HANDSTAND FLOW // Follow Along Workout
Today’s workout is super fun and playful!
In each exercise, we’ll be passing through a handstand. There are 7 exercises altogether and we’ll be repeating each one twice. In the end, we have a one-minute endurance hold, to really push our strength all the way.
Some basic knowledge in transferring your weight onto your hands is recommended, but you won’t need to hold a free-standing handstand. The one tip I would like you to take and follow throughout the workout is to push as hard as you can in your shoulders, every time you pass through a handstand position. This will help you come down with more control and balance better.
Follow the workout at your own pace and enjoy!