15 Min Intense HIIT Workout - ALL STANDING

15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges

Рет қаралды 59,311

3 ай бұрын

15 min HIIT workout to burn calories home. All standing, no equipment, routine that will make you sweat without squats or lunges.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 55

@kwik5150 3 ай бұрын

I've been doing these workouts for a few months now(probably 6ish) and I feel like a kid again. Just turned 48 and I swear I recover and feel like i'm 22 again. Dr Ekberg's diet got me started in the right direction and these work outs finished off the transformation. I love starting my day off with HIIT. I hope you bring the weight routines back! I just bought an adjustable set of dumbbells so I could increment up with your workouts. Thanks for all you do!

@chrisfriedl6180 3 ай бұрын

So glad I found his workouts. I use them 3-4 days a week now. So much better than 1.5-2 hrs in the gym lifting weights every day

@OliverSjostrom 3 ай бұрын

Glad you like them! But doing resistance training is also important! 💪

@SplashyTheGreat 3 ай бұрын

Another great workout! Thanks for all your hard work!

@bigtool0327 3 ай бұрын

I love this style. I do your videos after weight training and am usually too exhausted to do squats or pushups. This is perfect.

@jessicalavalley821 3 ай бұрын

Love music. Thank u. Very effective 💪

@aavv1818 3 ай бұрын

LOVE THE MUSIC, IT'S MOTIVATIONAL!

@calliebrown1306 2 ай бұрын

LOVE THIS!! Did it 2x because I love it so much

@Romiii_ii 3 ай бұрын

Excellent no floor moves and fantastic musical choice -very motivational !

@kevinmonos 3 ай бұрын

Amazing!! Short but effective. Thanks. Greetings from Colombia

@almosteve2000 3 ай бұрын

love it madly! many thanks💚💚💚

@samjamil9896 2 ай бұрын

I love this workout

@adrianapena4827 3 ай бұрын

Thank you Oliver!!!!

@emmamajor5437 3 ай бұрын

Thanks Oliver - nice session there, has set the day up well. Thanks.

@Dan-mw2vp 3 ай бұрын

Great, this one is already on my schedule for this afternoon after another one like abs workout...I love this kind of workout, punch, knee and kicks. Thank you Oliver 👍

@ellen8578 3 ай бұрын

Great Workout! Thank you very much!!

@hermanbraker18 3 ай бұрын

Thanks Oliver happy thursday

@luigiluccelo5381 3 ай бұрын

Genial coach Oliver usted siempre presente con las rutinas q alegran el cuerpo y la mente. Saludos desde Madrid_España

@maxiii111 Ай бұрын

TYSM. ✨

@kristielick1270 Ай бұрын

This was a great add-on to my strength workout

@the_rdrksh 2 ай бұрын

Amazing workout.

@rafafrej8743 3 ай бұрын

Done. Thx.😊

@fatmatarakcoglu2362 3 ай бұрын

Thank you 🎉

@yaelprins7105 3 ай бұрын

O please more standing 30 min or 1 hour love love it🎉🎉🎉🎉🎉

@instrong 3 ай бұрын

Love to see you come back on KZfaq bro, I also had to take pause but now I'm back into it, guess it's common 😂

@aliakbari32 Ай бұрын

Tanks may bro ❤

@sexymary 3 ай бұрын

More of these standing workouts, please.. 'cuz I don't have matts.. Thanks, Oliver! Aaamazing content, as always.. Keep it up!

@OliverSjostrom 3 ай бұрын

More to come!

@carlosdiaz5007 3 ай бұрын

Tanks oliver

@maisunjaara4493 3 ай бұрын

Love it that there are no squats nor lunges

@ShadiMohammad-rn5hw 3 ай бұрын

Squats and lunges destroy my knee for the rest of the day! I feel like they are not worthy of health consumption. Too much effort for so little calories burnt. Even jumping jacks are a lot easier to excute as the strain the knee much less than lunges and Squats

@angiesyafari1885 3 ай бұрын

@@ShadiMohammad-rn5hw where the hell did you learn that

@ShadiMohammad-rn5hw 3 ай бұрын

@@angiesyafari1885 personal experience while exercising. Lunges and Squats hurt a lot more than jumping jacks

@AnhAnh-wd9zr 3 ай бұрын

Me too

@kylo5576 3 ай бұрын

A great intense (short) Cardio workout! Exactly what I needed on my Active Rest day. Very fun & interesting movements (that definitely made me sweat).