15 Min Intense HIIT Workout - ALL STANDING

15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges

Рет қаралды 49,378

3 ай бұрын

15 min HIIT workout to burn fat at home. All standing, no equipment, routine that will make you sweat without squats or lunges.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Пікірлер: 59

@lidyaeryanaputhi1628 3 ай бұрын

This workout all i need, no lunges and no squats, from warm up to cool down stretching . Thankful ❤❤❤❤❤❤❤❤

@kolapoomidire5541 Ай бұрын

Thank you Oliver. I don’t have the full use of my rightside. But with your exercises, I’m able to have a great workout. I manage to follow, improvising where my balance is not assured. Thank you!

@Mary-uz9gu 3 ай бұрын

Waw magnifique j’ai bien transpiré court mais très efficace j’adore 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Merci beaucoup 🙏🙏🙏🙏

@777sepulture 3 ай бұрын

Was nice short exercise for morning before heading out to work

@HaRvEySpEcToR7 3 ай бұрын

I was waiting for no squats 😍 thanks Oliver 😁🔥

@samwerfelly8946 3 ай бұрын

Hi bro oliver you know long time i'm following you, cause your cardio is really useful, and i got results only after few weeks So i become your biiiiiiiig fan thanks alot i hope some day to meet you, so you can sign my fit mat for me😅 sam from italy🇮🇹🇮🇹

@shamshuseynova8342 2 ай бұрын

You are the best, training with you every day, thank you!!!

@ellen8578 3 ай бұрын

Great fast paced workout in a short amount of time - loved it!

@jehezquiell 3 ай бұрын

If you just have a little time, but still want to pay due of the day, trying to be consistent, i recommend this class guys! I did it too! Yeahhh! Thank you Coach Oliver

@lionqueen1976 3 ай бұрын

I love your all standing hiit workouts 🎉🎉❤❤❤

@himawari2933 3 ай бұрын

Love it! Thank you so much Oliver.

@breebartkowiakova 3 ай бұрын

i love your all standing workouts❤❤❤❤❤❤

@jijyanji6777 3 ай бұрын

You are the best . Thank you

@SamDRISSI Ай бұрын

Great workout 🙌🏾thank you buddy

@DanceAK123 2 ай бұрын

Great finisher! Thanks!

@kwik5150 3 ай бұрын

Thank you!

@rivaleassaad 3 ай бұрын

My favorite workout ❤❤ thanks

@user-ei2ip7ql8x 3 ай бұрын

👍 We need these exercises after breakfast... Thanks, Ollie💜

@carlosdiaz5007 3 ай бұрын

Tanks oliver. 😊

@emmamajor5437 3 ай бұрын

Thanks Oliver!

@nathanaeldegryse 3 ай бұрын

Super workout thanks 🙏 😊

@avikadhikary1919 3 ай бұрын

I am not able to do proper cardio because of my TFCC tear. I feel depressed sometimes, as I am gaining weight. I hope this will help me. as it is all standing workouts

@HarryClipzFilmz 3 ай бұрын

I just got done doing your 15 min Hiit a hr ago now this is another one i will do

@margarita1776. 3 ай бұрын

Thank you Oliver!!! :)

@Cutekawaii-ti3ri 3 ай бұрын

I loved it!

@myedits4525 3 ай бұрын

Thank you sm❤

@joelschaeffer9611 3 ай бұрын

This was a good sweat for a rainy morning!

@MichaGoabek 2 ай бұрын

Thank You!!!

@aliakbari32 2 ай бұрын

Tanks oliver ❤

@hermanbraker18 3 ай бұрын

Im thit it now thanks Oliver happy thursday

@carinadella4660 3 ай бұрын

Hello from Brazil!!! 🇧🇷

@sandrineballieu3304 2 ай бұрын

Super dynamique ❤

@mohammadrasel1364 2 ай бұрын

Thanks 👍❤

@MonicaPereiraDuartePerei-ej9gf 3 ай бұрын

Amo treinos assim rápidos e eficas deposi da musculação.

@haroldf 3 ай бұрын

Great one. Thanks for the cool down.

@HarryClipzFilmz 3 ай бұрын

Hello Harold, my name is Harold too.

@serpilerdem4376 3 ай бұрын

Tesekkurler❤❤❤🧿❤️❤️

@luigiluccelo5381 3 ай бұрын

COM0 ES D CONOCIMIENTO EL TRABAJO DEL COACH ES ESPECTACULAR....RUTINA CORTA PERO SE SIENTE EL TRABAJO. SALUDOS DESDE MADRID_ESPAÑA.

@Howto-ys7km 3 ай бұрын

The best

@alinekuehn4249 3 ай бұрын

Nice!

@hudasj2561 3 ай бұрын

Nice🔥🔥🔥

@milenabocchiola8489 3 ай бұрын

❤❤❤❤ grazie mille ❤❤❤

@Romiii_ii 3 ай бұрын

Would be great if you could incorporate also some new moves. These 15 min are great , if wanting more it’s easy to add one of yours 10 min videos like abs or arms etc .