45 min Live Beginner Pilates workout

Рет қаралды 13,959

2 жыл бұрын

Find your flow with this beginner 45 min Live Pilates Workout. Today you’ll move, stretch and strengthen the body while connecting to your deep rhythmic breathing pattern. Moving from one exercise to another, feel the core connection in each exercise and transition. Sending you positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 22

@cristinariagaguerrero1397 2 жыл бұрын

Fantastic and energetic workout! Pity I could not stay there!! Thanks, Mira😁

@FlowWithMira 2 жыл бұрын

You're always welcome Cristina!

@FlowWithMira 2 жыл бұрын

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

@rosakatz5176 2 жыл бұрын

Wow! How I wish to be there!!!! Great Mira as always!

@FlowWithMira 2 жыл бұрын

Haha one day I will do a world tour! Thank you!

@rosakatz5176 2 жыл бұрын

@@FlowWithMira I hope see you in Rio de Janeiro!!!! 💖

@mireiasanchezlabernia4935 2 жыл бұрын

What an amazing session!! I really enjoyed it! 😍 Thank you so much for your work! I'll see you tomorrow in another pilates session 😉 Kisses from Spain 😘

@wulanfadinie83 2 жыл бұрын

thank you mira, day three with you now.. love it, see you tomorrow..

@FlowWithMira 2 жыл бұрын

Well done Wulan! Keep up the consistency and you will be feeling great 💪💖

@vanessareyes9106 Жыл бұрын

Me encanto, fantastico...

@alejandraraimondi3556 2 жыл бұрын

Genial.Mira,me encantan sus clases

@FlowWithMira 2 жыл бұрын

Gracias Alejandra!

@cynthiacunha447 2 жыл бұрын

You are very chic!!! Thank you!!!

@FlowWithMira 2 жыл бұрын

Thank you too 💖

@Chickenface12345 2 жыл бұрын

Woah. Do you really teach like this in person, executing the whole lesson along with your students? But how do you give corrections to the students,then? And what if you have eight lessons in a day?! 😱

@FlowWithMira 2 жыл бұрын

This was a one off event with the media involved. I also had one of my teachers moving around the classes giving corrections. In my studio I mainly do equipment privates and only really teach in a group setting when I am teaching a group of teachers.

@Chickenface12345 2 жыл бұрын

@@FlowWithMira aaaaah that explains it all.

@gabyszabo9615 2 жыл бұрын

I love Hundreds Prep; I find it as challenging as Hundreds, because I have to work hard to keep the abs in when I bring the arms over the head. In Upstretch, what should the shoulders be doing? Do I press them out towards my ears; or pull them down (“shoulderblades in pockets”)? Thank u for any tips u can share. Loved the workout!