15 Min All Standing HIIT Workout for Fat Burn

15 Min All Standing HIIT Workout for Fat Burn - No Equipment, No Repeats

Рет қаралды 430,990

Жыл бұрын

Get ready to burn up to 300 calories with this All Standing 15 Min HIIT Workout. With no equipment required and no repeats this workout is perfect for those short on time. Get your heart rate up and feel the burn without having to get down on the floor.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 15 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
1:1 Online Coaching: forms.gle/nauhzV5nDUKxzk2H9
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referral/vvekd0

Пікірлер: 153

@LaLaLoopsyCutie 25 күн бұрын

finally a normal workout with the trainer fully clothed

@Delulumileslover 20 күн бұрын

Wdym fully clothed?

@fatfatcatcat 9 күн бұрын

the hell does this mean

@instrong Жыл бұрын

Man you are doing the great job helping people be fit

@bpsomers Жыл бұрын

Can we please start calling the Single Legs Hops "Super Mario Jumps"??? Awesome workout!

@MonicaKbLue Жыл бұрын

you've been my workout buddy for 2 weeks now, i love absolutely every workout and thank you 🥰

@FS-nq2yc 3 ай бұрын

thank you! first workout I have happily finished ever...

@a_brownie_for_lucifer 9 ай бұрын

Oliver, thanks for teaching people that they can even workout at the comfort of their homes. Effective workouts and wonderfully shot. I have bookmarked all your videos. Thanks buddy. ❤

@-GTN- 8 ай бұрын

I love the mix of exercises you give us , they make our effort funnier!

@simonecox7237 Жыл бұрын

Absolutely love your workouts. Improving my fitness so much love it!

@hugovaldez9587 Жыл бұрын

Wow! Super impressed how this workouts work you out! Thank you for doing this!!

@SvetlanaGarcia 2 ай бұрын

Thank you!!!! Im here with spring again ❤

@carolannelodwick3995 6 ай бұрын

Thank you so much you are great !Your workouts are easy to follow ,not complicated like some I have seen.Long may your workouts continue.

@wateryou Жыл бұрын

Wanting to feel more energetic. Your workouts are so fun in these lil’ sessions for the day! Super thankful!

@Shishkebabification 9 ай бұрын

This HIIT is actually manageable 👏

@ZEDDDY 2 ай бұрын

actually hiit is supposed to be this "easy" because you need to just get your heart rate up and stay there for your fat to burn, believe it, I've done maybe 20-30 or so workouts on youtube that claim to be "hiit" but actually are just wastes of time because of how strenuous they are. I've been doing these workouts and LISS workouts and they unlike the "hitt" workouts are actually do something to burn fat.

@maisunjaara4493 Жыл бұрын

The best 15 minutes hiit out there Thanks

@SofiaSantos7 5 ай бұрын

I love your standing hiit workouts! They are so fun and I really feel it in my body!

@darkerthanblack4819 Жыл бұрын

Since 1 week i'm doing your workout , honestly i like these because i'm out of ideas on "what will i do next ?" , you re doing a great job , big thank you ! 🔥👌

@jblack1396 8 ай бұрын

Quick by nice, thanks. I noticed that I am able to kick higher today than I was in the past, which is good, and I finally realized that when doing the knee up and jump I should jump on the leg still on the ground, so I started to do that. 133 calories with 171 total calories and an average heart rate of 125bpm, it was nice.

@ginab27 Жыл бұрын

Love your videos! Please don't stop making them! They help me so much with my endurance!

@IrinaLeivaTEENTOPFanSub Жыл бұрын

I hate HIIT exercises but somehow I enjoyed this all standing workout, I'm here to stay! Thank you

@aliciacenteno4820 Жыл бұрын

Me encantó esta dupla!! Gracias!! Saludos desde Argentina 😘❣️🇦🇷

@TheRealJules Жыл бұрын

His was another winner of a workout, Oli! Loving these 10-20 min cardio workouts. 🥰

@OliverSjostrom Жыл бұрын

Keep up the great work and stay tuned for more workouts coming your way! 💪🙌

@otycoty Жыл бұрын

This is amazing, thanks for sharing!

@madambovary2988 Жыл бұрын

Amazing 😻 15 min but so fruitful ❤❤

@yageyohnalexnadergallegoes8734 9 ай бұрын

Excelent bro, I felt the power, thanks 🎉

@Bluespira 20 күн бұрын

Thanks for the workout! Second time back, will return again and check out your others. I like that you aren't talking at all it really helps me focus and want to come back to do it again! Adhd brain needs this 😂

@cookiegarcia4522 2 ай бұрын

I’m 61 years old & I love this hitt workout. It’s not to much strain on my knees. Thk U

@missb9279 Жыл бұрын

Highly enjoyable workout 😊

@vladvoloshenko5701 Жыл бұрын

I just finished it, thank u) I'm frontend developer sit a lot of in my chair, so your HIIT videos helps a lot)

@debbiemayberymaybery2506 Жыл бұрын

Love all standing workouts.

@shalom8147 Жыл бұрын

Once again, I enjoyed working out with you this morning, bro ❤.

@toastedtongue1654 Жыл бұрын

OMFG FINALLY I ACTUALLY FINISHERD THE EFFFFING WORKOUT FOR THE FIRST TIME

@mikesrandomchannel Жыл бұрын

LOVING these workouts as a pre-weights warm-up. Just brilliant ❤.

@mishkazaman9013 8 ай бұрын

Shouldn’t be doing cardio before lifting weights it’s should be after as you loose significant energy and won’t perform to youre highest while lifting

@projectfrenchchannel 10 ай бұрын

Awesome ! Thanks because I really prefer standing workout !

@himawari2933 Жыл бұрын

Hello Oliver! Loved it!

@jamie395 11 ай бұрын

Love these! Thank you

@sibldave 8 күн бұрын

Best one yet 💪

@neilyakuza6595 5 ай бұрын

Loved it! Thank you!

@hadasitalki7247 4 ай бұрын

Thank you Oliver!💕💪✅💕💪✅

@4N2WTF Жыл бұрын

absolutely splended

@OliverSjostrom Жыл бұрын

Thank you so much for your donation, it really means a lot to me! I'm thrilled to hear that you find my workouts helpful and I appreciate your support in helping me to continue creating content for the community. 💪

@rosimars1181 Жыл бұрын

Acabo de hacer esto y wow terminé a tope!!!!! Yo aquí me quedo, gracias. Danke

@nishasreedharan6175 Жыл бұрын

Awesome workout. Thank you.

@GJZ3 Жыл бұрын

Another great one

@kyrgyzsanjar 3 ай бұрын

Great workout! Thanks a lot!

@mohdfirmansyah9873 Жыл бұрын

Yeay finally 🔥🔥

@workout.m Жыл бұрын

Very cool! congratulations! 😁💪

@marjoriecarcamo7618 4 ай бұрын

Thank you for this video 🤌🏽🫶🏽🙏🏽

@anthonymccall4306 Жыл бұрын

Omg I felt this

@Red-ll4vn Жыл бұрын

First time I didnt skip an ad. Needed the extra 30s.😂😂

@iswaryasiva5081 Ай бұрын

Thanks man for the 1st time i completed my full Hitt workout

@ninahpesoca 16 күн бұрын

OMG you're so dreamy... I enjoyed the workout ❤

@tada5393 Жыл бұрын

Thank you. Please do a workout with Dbell snatches and Dbell push press follow along .

@blessingcarnes3110 Жыл бұрын

awesome workout!

@michellemoueza3003 5 ай бұрын

Amazing, it was so good 😅( From Guadeloupe ) Many thanks Oliver

@wassimsahli2471 2 ай бұрын

thanks bro great work

@j.flores6072 Ай бұрын

Gracias!

@sonjacool9478 Жыл бұрын

I have been exercising with you for three weeks. Thanks

@OliverSjostrom Жыл бұрын

Three weeks of exercise is a great accomplishment! I'm so happy that you've been exercising with me. Keep up the fantastic work 💪 If you feel like sharing you're progress tag me on IG 😊

@nobelphipps4561 Жыл бұрын

Excellent 🎉thanks 🙏

@terassioumaima4786 4 ай бұрын

I like that in your workout you include boking hitting

@simonmajor7238 Жыл бұрын

Thx again!!

@afrahrashid4125 8 ай бұрын

Outstanding

@theresaw1117 Жыл бұрын

Heck Yeah heart is pounding!

@lissetttovar Жыл бұрын

Yeiii! Every second worthy to burn it all!! Thxs❤

@OliverSjostrom Жыл бұрын

You're welcome 😊💕

@anthonypantliano6911 Жыл бұрын

Thank you. That was short, but worthwhile. I burned 172 calories as a 5'6" and 135 pound male.

@toastedtongue1654 Жыл бұрын

How do you know exactly how many calories your body burned during a workout?

@anthonypantliano6911 Жыл бұрын

@@toastedtongue1654 I use a Suunto Peak 9 fitness watch.

@83guerino Жыл бұрын

Bravo 👏🏽

@sourabhgupta7345 Жыл бұрын

Thank you so much,love from INDIA.

@PokeJaeger Жыл бұрын

This is my favourite

@jasql1979 Жыл бұрын

Oliver, thank you for this training

@OliverSjostrom Жыл бұрын

Thank you so much for your generous donation! I'm glad to hear that you found the training helpful!

@wja14msu Жыл бұрын

Good workout. I must admit, I mute this and listen to heavy metal when doing these workouts, but you have a good program going on. Props to you.

@lukegeorge927 2 ай бұрын

This one is perfect

@hawkdiscerningeye243 11 ай бұрын

Great one thanks alot

@dearnelvin3459 19 күн бұрын

Love it!sweat a lot

@joserommelruizgutierrez1273 11 ай бұрын

muy bien, gracias

@DmasterIverson Жыл бұрын

Loved it! S2

@OliverSjostrom Жыл бұрын

Yay, thank you!

@mevluterkamozdemir 6 ай бұрын

Thanks you❤❤

@estersanfer 9 ай бұрын

Excellent for burning fat.

@annaking4319 Жыл бұрын

Thank you 😊

@helenmorfaw322 Жыл бұрын

Thanks so much for your work outs I really enjoy them

@OliverSjostrom Жыл бұрын

You're so welcome Helen! Glad you like them 🫶

@helenmorfaw322 Жыл бұрын

I do your workouts 5 days a week They're 👍 Great

@bundisteve81 Жыл бұрын

Awesome

@debikaroy1037 3 ай бұрын

Liked the moves

@mustafaakan14 4 ай бұрын

Thanks

@doloresvega4420 Жыл бұрын

Thank you Oliver!

@OliverSjostrom Жыл бұрын

Thank you so much for your generous donation! I really appreciate your support and it helps me to continue creating and sharing more workouts for this community. 💪🫶

@molduga9669 Жыл бұрын

Bless you

@zikratanaji2615 Ай бұрын

Weight 68.8kgs Day 1: Done Day 2 : Done Day 3 : Done weight 68.4 kgs (Doing other exercises+10k steps)

@diannalara5853 11 ай бұрын

Thanks for another great workout ❤

@anhdepzai2024 3 ай бұрын

thanks 🙈🙈

@Adyman182 9 ай бұрын

This is a good leg workout as well

@rolandbaskerville9199 11 ай бұрын

Love this. Normal young man with a normal natural healthy body :0)

@TwoBerrystruckingalong Жыл бұрын

Just did this in the Love’s Travel shower😂. Thanks for the help

@milenabocchiola8489 Жыл бұрын

❤ grazie 🥰

@vanessademimuid6532 Жыл бұрын

Yeah!! 👍👍👍 Merci beaucoup

@OliverSjostrom Жыл бұрын

Always my pleasure. Thanks for joining 🫶💪

@shelleyribak9183 Жыл бұрын

Love you from israel! Thanks!

@ernestoroldandamian4616 7 ай бұрын

Very nice

@andrewsamson384 Жыл бұрын

Even in 4 degrees this workout really helps me break a sweat

@luigiluccelo5381 9 ай бұрын

ENTRENANDO CON ESTE GRAN COACH HOY LUNES 11.09.23, ESTA RUTINA D HACE 6 MESES ATRÁS. SALUDOS

@chariots8x230 Жыл бұрын

Can you please do a HIIT workout using dumbbells? Of course, you’d use light dumbbells if you’re using them for HIIT, but they’re still helpful for exerting more energy during HIIT.

@hawkdiscerningeye243 10 ай бұрын

thank u...

@SanjayKumar-sh3fu Жыл бұрын

You are my regular buddy

@Aquaman429 Жыл бұрын

I have week lower back this workout went well no pain in back 😊

@swarajdash9975 6 ай бұрын

congratulations man!

@user-lq9sx5il7r 2 ай бұрын

L0ving this! How long do you feel it would take to see results @ 3 times weekly...60 year old female 129 lb hoping to target belly fat while shedding 12 lb