15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
Рет қаралды 32,378
8 ай бұрын15 minute STANDING ARM WORKOUT to strengthen your upper body! Get your dumbbells and let's get those arms burning!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Standing Arm Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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@cenninbach 8 ай бұрын
As a 62 year old woman I was becoming aware of how much muscle I was losing. I loved this workout. I was able to keep up the exercises with almost as many repetitions! I will definitely add this to my workouts.
@OliverSjostrom 8 ай бұрын
Your dedication to maintaining muscle strength is truly inspiring. I'm delighted to hear that you loved the workout and could keep up with the exercises. 💪
@ernestodelvillar 4 ай бұрын
@@OliverSjostrom, ✓🎉😂❤😂🎉😂❤
@ernestodelvillar 4 ай бұрын
Good morning Oliver sjostrom
@karen5670 8 ай бұрын
Thank you for a steady stream of workouts🎉 You make my day with your new uploads. 15 minutes is perfect to fit in for break time
@riadhmoaad207 8 ай бұрын
Im pregnant now and Ido your workout it's just amazing thanks 🙏 we love u from Algeria
@OliverSjostrom 8 ай бұрын
Congratulations on your pregnancy! I'm thrilled to hear that you're finding the workouts amazing!Thank you for your kind wishes, and I wish you all the best for a healthy pregnancy and a wonderful future with your child. 🙏💕
@axelameneyro6799 8 ай бұрын
Thank you so much for uploading videos constantly, I always have new exercises to do thanks to you Oliver
@le_guerrier_samouraii 8 ай бұрын
Thank you so much oliver indo your exercise everyday❤👌👊
@verdithhegde8255 Ай бұрын
Thank u ❤
@ericglaude4953 4 ай бұрын
Thank you Oliver for this arm workout. Beautiful location and perfect arm workout.
@anthonypantliano6911 8 ай бұрын
Thank you. That was an effective workout with a nice mix of moves.
@emmamajor5437 8 ай бұрын
Great little session, thanks!!
@himawari2933 8 ай бұрын
Love your workouts! Thank you so much Oliver
@cocodelight5077 7 ай бұрын
Completed.
@mohammadjaveed6525 8 ай бұрын
I am following you every day ❤️ great excercise to do with my friends I can match your timings
@ellen8578 5 ай бұрын
GREAT WORKOUT! I recently found your workouts on KZfaq and love them! Thanks much!
@Mary-uz9gu 2 ай бұрын
Merci pour votre entraînement parfait merci beaucoup 🙌🏼🙌🏼❤️❤️❤️❤️
@Mr001DMC 5 ай бұрын
Great w/o Oliver. Liked the 'bicep curl & forward raise' exercise. Thanks!
@siberfit27 8 ай бұрын
So nice workout! 🔥 Thanks for sharing!
@aliciaelzinga5301 8 ай бұрын
Another great one!! Thank you ❤
@btslaraworld 8 ай бұрын
Amazing workout has always 😊
@deejay1508 8 ай бұрын
My arms are super pumped now. Thank you for the amazing workout Oliver. 💪
@OliverSjostrom 8 ай бұрын
Great to hear! You are always welcome 😉
@michaelharding8297 7 ай бұрын
like the warm up and cool downs included in the main workout thanks 😎🏄🏾
@Thefitty 3 ай бұрын
Thank you so much for this quick workout!
@sanaaalqurishi3196 8 ай бұрын
Good work i want ashort work for upperbody its effective work 👍🏻
@khairilabid575 Ай бұрын
Love from Indonesian ❤
@carmenmariaprietopajares1872 7 ай бұрын
A very goog workout. Thanks 💪
@RimaLhr-oz7py 8 ай бұрын
J'ai repris tes vidéos aujourd'hui ❤❤❤❤❤
@oscarSanchez-qx2vf 6 ай бұрын
Cool!
@vanessademimuid6532 7 ай бұрын
15 min de bras c est top👍💪 merci 😘
@jasminchin139 8 ай бұрын
Love this. Quick, yet effective 🙏
@OliverSjostrom 8 ай бұрын
Glad you like it! 💪
@bramastaasus3981 14 күн бұрын
Terima kasih, saya akan mulai mengikuti latihan anda 😊
@fatenadam5673 8 ай бұрын
Amazing 💪 Thank you so much 🙏
@OliverSjostrom 8 ай бұрын
You're welcome 😊
@Gurga-f4y 8 ай бұрын
You're work out change my lifestyle in 4 weak i lost 12 kg
@OliverSjostrom 8 ай бұрын
Wow 🤩
@alzaidanharianbangga5168 8 ай бұрын
Semangat ayo kita mulai latihannya ..terimakasih oliver❤❤❤❤
@OliverSjostrom 8 ай бұрын
terimakasih 💙
@soultaneeagemintang7644 4 ай бұрын
Baru mau coba workout abang ganteng 1 ini 👏
@thalithavanneel1422 8 ай бұрын
💪🏼💪🏼💪🏼🔥
@sandrineballieu3304 Ай бұрын
Super 🫰💪😍
@hermanbraker18 8 ай бұрын
Great workout with dumbbells thanks for this
@OliverSjostrom 8 ай бұрын
Any time!
@elsmassart3033 6 ай бұрын
🔥👍🏻
@yasihosseini3320 8 ай бұрын
👌👌👌💯💯💯
@ernestodelvillar 4 ай бұрын
Un saludo
@user-qq7yz6us2y 8 ай бұрын
May I ask, how tall are you and do you think that men who are 174 cm tall are short? I'm a fan club from Thailand.
@OliverSjostrom 8 ай бұрын
Your height is just one aspect of who you are, and it should never be a source of concern or insecurity. What truly matters are the qualities and characteristics you possess, like your health, confidence, and charisma, money, success, which you have full control over and can enhance in your life. So, remember that your height doesn't define you or your worth. Embrace your uniqueness and focus on the many other aspects of your life. Thanks for being part of the fan club from Thailand! 😊👍
@sandrineballieu3304 5 ай бұрын
❤💪🫶
@ernestodelvillar 4 ай бұрын
Lol😮❤
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