10 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)

Рет қаралды 19,543

8 ай бұрын

Get ready for a 10 minute STANDING ARM WORKOUT to strengthen your upper body! Grab a pair of dumbbells and let's blast those arms!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Arm Workout
▸ Time: 10 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Пікірлер: 44

@varshaporwal19 8 ай бұрын

A big thanku for your all videos .because of them I able to achieve my goals.

@suebuchan9626 2 ай бұрын

Brilliant love all the compound moves 🎉

@rayalavan 8 ай бұрын

Thank you for this wonderful workout!

@Romiii_ii 5 ай бұрын

A proof that a real burn can🔥 be done also in 10 min. I use those 10-15 min as an add on

@emmamajor5437 8 ай бұрын

Great little session - thanks!

@stevenroberts3593 8 ай бұрын

Thanks Oliver great

@muratsirin6782 8 ай бұрын

Thank you Oliver for posting this video, Quick and efficient👍👍👍👍

@timclarke7414 8 ай бұрын

thanks Oliver, that was great big thumbs up!!!

@sahai007 8 ай бұрын

Loved This Workout So Much Ya

@Pumpkin93n 8 ай бұрын

That is awesome 👏

@axelameneyro6799 8 ай бұрын

Your videos are the best, thank you Oliver!!

@OliverSjostrom 8 ай бұрын

Glad you like them! 🙏

@vanessademimuid6532 8 ай бұрын

Super. Merci. 10 min pour les bras c est top 👍

@marlisales-galvao2474 5 ай бұрын

❤❤😊Thank you

@himawari2933 8 ай бұрын

You are the best Oliver! Thank you so much.

@OliverSjostrom 8 ай бұрын

You are!

@angelamasci6537 8 ай бұрын

Grande la vostra palestra grazie

@hermanbraker18 8 ай бұрын

Done now thanks happy wednesday

@user-sv5fm9pi1q 8 ай бұрын

Yes 🙌🏻🔥

@celly589 8 ай бұрын

Yes more dumbbell arm workouts!!

@OliverSjostrom 8 ай бұрын

More too come 😉💪

@riadhmoaad207 8 ай бұрын

You are the bestest ever thanks for all u don

@btslaraworld 8 ай бұрын

Outstanding workout 💪

@OliverSjostrom 8 ай бұрын

Thank you 🙌

@madhusudhanracha4636 8 ай бұрын

Thanks 'O'. Did it twice with two different weights.

@le_guerrier_samouraii 8 ай бұрын

Guy i love your channel a d your exercices i do this everyday and you are so simple i like you thank you so much fir your videos😘❤👌👊

@OliverSjostrom 8 ай бұрын

Glad you like them! It's always my pleasure! 💪

@brauliocosta6536 8 ай бұрын

For Angola 🇦🇴 I love fitness 😊

@natashamartel5698 4 ай бұрын

💪💪

@user-uu5bd5wg5s 4 ай бұрын

💯💯💪💪

@ingvaro.8114 8 ай бұрын

💪

@marlisales-galvao2474 5 ай бұрын

❤❤

@breebartkowiakova 8 ай бұрын

Oliver I love your express workouts. Can you please do an express butt workout.❤❤❤❤

@OliverSjostrom 8 ай бұрын

That's a good idea! I'll see what I can do 😁

@marlisales-galvao2474 5 ай бұрын

❤👍

@rashmiarora7764 8 ай бұрын

Hello dear . I lov watching your videos...I do follow to. I am 50 yrs ...but I can run. .and hopp Have pain in knees ..but I can manage other things perfect.. thnx...also wanted to ask you. My son is 26 .he does good excercise but he has a bulky chest. .how does he get rid of it..pl share the details on email... thnx.god bless you