Day 22 STANDING Yoga - 15 min Full Body Routine Without Mat |30 Day x 15 minute Everyday Yoga Series

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Day 22 STANDING Yoga - 15 min Full Body Routine Without Mat |30 Day x 15 minute Everyday Yoga Series

Рет қаралды 22,262

Күн бұрын

If you've been following my channel for a while, you know how much I love standing yoga, so, of course, this series wouldn't be complete without a standing practice :)
This class requires no mat, so it's perfect for when you're on the go or when you're limited on space, you can practice it anytime, anywhere. Let's finish the third week of the challenge strong! Enjoy your class!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 53

@GraceMusyoka Жыл бұрын

Since I discovered standing yoga, downloaded and follow your channel. Even on days I don't feel like practice, I can just take a 15-minute standing yoga and I feel good and stretched. I recommend this for anyone struggling with self discipline or not willing to face the downdogs😊 thank you for your great video.

@estherwanene9621 Жыл бұрын

Hey Grace, glad to see another Kenyan here (I hope I am right) 😃

@seagull5861 Жыл бұрын

Same here. Thank you Uliana

@yshuff7603 4 ай бұрын

I REEEEEALLY like this standing yoga practice! It what I needed greatly... love how you started off with the slight back bends & that's a plus for me.

@WordTravels26 12 күн бұрын

Thank you so much for all your wonderful yoga stretches. Nothing better on a Sunday evening. ❤

@vijaysinghdesimone2337 Жыл бұрын

First time doing this standing full body yoga stretch and it was PERFECT. Many thanks Uliana for your selflessness, Namaste and best wishes in all ways.

@lucykelly6083 Жыл бұрын

020523 I am on vacation without a mat. This is a perfect start to the day. Feeling lovely & stretched. Thank you. Namaste.

@francesmaldonado4588 Жыл бұрын

Thank you for making these standing yoga videos!! I will be traveling this entire month and I will not be taking my mat with me, so these are a life saver!

@myriamcornillet2464 4 ай бұрын

Thanks your yoga is very calming

@tyharness2527 Жыл бұрын

Thanks uliana. Appreciate all the work you've put into this channel.

@jacobe8688 Жыл бұрын

Thanks Uliana and waving back at you from Durres. Have a lovely day.

@user-dj5se4cq1i Жыл бұрын

The best standing yoga I have ever done. So recovering and relaxing! Thanks!

@drewbadger68 Жыл бұрын

I'm doing this once again before bedtime. I loved this one as well♥️🇩🇪 Lovely stretches. Felt so good😊 Woohoo. No downward dog 😅. In a nice hotel for 3 more weeks of working nights here in the Bay Area and doing DD with my knuckles, because I didn't bring my mat can be even more difficult, but not impossible since I do push ups that way as well. My knuckles thank you for the break😁

@yogawithuliana Жыл бұрын

Glad you enjoyed :) I have a full playlist of standing videos when your knuckles need another break)) kzfaq.info/get/bejne/gd-Edtt7sLOYaIU.html

@ichidome Жыл бұрын

thank you! solid routine!

@eduardomoreno987 Жыл бұрын

Thank you, Uliana 🙏🍃

@clc7378 Жыл бұрын

🎉 Thank You!

@autienelle Жыл бұрын

I always feel better after practicing yoga, and today was just another example of why a daily practice can be so wonderful. Thanks Uliana!

@alinegalina Жыл бұрын

This is all I needed. Thank you a lot ❤

@biologichno_aktyvna_dobavka Жыл бұрын

Дякую за відео! Дуже сподобався цей день❤️

@yogawiththetimelessrunner4367 Жыл бұрын

Absolutely loved this routine. after following you for 2 years I was very comfortable with all of the poses and they flowed easily from one to the next. THANK YOU! I will come back to this video often

@andreasemetas3047 Жыл бұрын

What a session!! Lovely 💕

@susandrouin1243 Жыл бұрын

Thank you💕✨🥰

@TalilaYehiel Жыл бұрын

You’re so awesome thank you for your efforts!

@estherwanene9621 Жыл бұрын

This felt so great. Thanks Uliana

@user-lr8tz9ui5p Жыл бұрын

Super! Thanks!

@FrugalTravellers 10 ай бұрын

This was an excellent practice, and it made me realise how out of condition I've become post-surgery. Something I used to do with ease, such as the chair pose and twists, I found to be fairly difficult. All the more reason that I need to do these yoga practices daily, and increase the length back up to at least 30 minutes 🙏🧘‍♀️❤ ~ Mandy

@yogawithuliana 10 ай бұрын

Your body has gone through a lot with surgery so make sure to give yourself proper time to heal and regain the strength :) Yoga will always be there for you))

@FrugalTravellers 10 ай бұрын

@@yogawithuliana As too will be your wonderful videos. Thank you 🙏🥰

@CatharticCreation Жыл бұрын

Loved this one

@bubblezUp Жыл бұрын

Another awesome practice. Namaste 💜

@amandabradley3749 Жыл бұрын

You’re so awesome thank you for thisb

@veroniquebeenen2413 Жыл бұрын

Thank you so much, this was a great sequence! I loved all the twists.

@johnschoen-mccullough6251 Жыл бұрын

This is a nice practice to do anytime of the day! I practice yoga in the evenings, so this felt good and strong at once :) your 30 day everyday yoga series is truly really helpful!

@drewbadger68 Жыл бұрын

Thank you so much, Uliana. Quality content and a true influencer 🇩🇪🙂

@yogawithuliana Жыл бұрын

Thank you so much!

@in-joovink5106 Жыл бұрын

Thank you for this fluent sequence 🙏❤️

@missbinks6716 Жыл бұрын

🤍🙏 Thank you 🙏🤍

@annebrown4724 Жыл бұрын

Thanks!

@yogawithuliana Жыл бұрын

Thank you!

@tochterchenfrost4784 8 ай бұрын

thank you, that was good! happy holidays ❤

@Safaart3 Жыл бұрын

Thanks ❤

@poolstudio3461 9 ай бұрын

Thank you!

@lutfahfirfirey917 Жыл бұрын

Day 22 complete! 🧘‍♀️💯👏

@BigCheeseRumble Ай бұрын

I loved it!

@bbeam13 Жыл бұрын

great stuff

@purplemonsoon8376 Жыл бұрын

Day 22 complete! Thanks you as always. 😊

@Mainelybiking Жыл бұрын

So I seem to prefer standing yoga over sitting, warrior 2 over downward dog etc and what I’m wondering is when people practice yoga are there moves considered more suited for men than women? Is all practice considered safe for all bodies? I don’t feel very flexible in the hips or doing sitting bending for example but very strong and flexible in chair pose for example