15 Minute At-home Non-stop Bollywood High Intensity Dance Workout

15 Minute At-home Non-stop Bollywood High Intensity Dance Workout | Burns 🔥 200 calories

Рет қаралды 1,116,668

4 жыл бұрын

Warmup and cooldown included! The perfect quick fix for fitness!
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Ad-free version of this workout through Patreon!
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#Bollywood #Dance #workout #Fitness #Cardio #Class
#zumba
For days when you are short on time but still want that cardio dance workout! Also great to pair with another Core workout.
Follow me on instagram for more updates, motivation and nutrition tips: / workoutwithsabah
Songs:
Kamariya
Morni Banke
Sajanji Vari Vari
Arey Pyar karle
Ek toh kam zindagani
Yeh Tune Kya Kiya
Choreography by : Sabah
#ghungroo #haulihauli #hrithikroshan #warmovie #thegarmisong #norafatehi #badshah #gabrusong #ayushman #smzs #haanmaingalat #kartikaryan #saraalikhan #loveaajkal #wakhraswag #channamereya #ranbirkapoor #anushkasharma #tigershroff #AlaVaikunthapurramuloo #alluarjun
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

Пікірлер: 727

@workoutwithsabah 3 жыл бұрын

Please subscribe to my channel for regular updates. Follow me on instagram for more updates, motivation and nutrition tips: @t 🥳Sign up for Patreon membership here🎊🎊🎉: @t

@ankushYadav-mo2er 3 жыл бұрын

@rudraparab441 3 жыл бұрын

Can boys do it

@PandiyanSEce 3 жыл бұрын

Can guys do it? Please respond

@Dat_adyyy 2 жыл бұрын

Hi mam i really love u videos but can u make 20 min high intesity workout on bts songs I will love to see and I guess many armies will be atracted by ur video and I will surely motivate u please please please make it

@pallavikumari4950 3 жыл бұрын

I had so much fun and it's 5 degrees here and i am sweating like i have taken a shower 😂

@workoutwithsabah 3 жыл бұрын

😊❤

@zeelbeladiya5707 2 жыл бұрын

Aerobics dance workout on new bollywood songs. kzfaq.info/get/bejne/mJpmeqtizpealGw.html

@ananyasingh2880 3 жыл бұрын

Literally switched 3 workout videos with no motivation to workout and then I found this. I'm sweating so much but I had so much fun. Your energy is contagious! ❤️

@workoutwithsabah 3 жыл бұрын

Thank you so much

@withcoffeesunshine8175 3 жыл бұрын

Woww awesome .Just perfect coach, mentally and physically you lift us all. Amazing smile and positive vibes.Seeing your workouts,I honestly feel like getting out and doing it,irrespective of moods, climate anything.Thank you so much🤗🙂🙂😇

@rsrknowledgehub 3 жыл бұрын

Thank u Sabah.... U r wonderful... Today me n my 9 yrs daughter did this n enjoyed a lot... Love u

@priyadhungel4677 3 жыл бұрын

Hi sabah this has to be one of the best dance workout I have come across you add so much joy doing this and your smiling face! keep going girl lot's of love from Nepal 🇳🇵♥️

@romikathulung8212 3 жыл бұрын

Yes! I got the perfect HIIT exercise for tomorrow morning. Now I dont feel lazy to do this , it's so energetic

@salonirastogi5485 Жыл бұрын

The "morni banke" number and choreography was amazing. Doing it right now and I'm sweating. Thank you so much 🙏

@anshumantri9819 3 жыл бұрын

Ohh my God..first time I watch a fully video with full of excitement....I really enjoy it....and I do it definitely 👍....

@sonaliparulekar4426 3 жыл бұрын

Short but gets me doing my best. Thanks Sabah for inventing and reinventing!

@priyanshuarora9060 3 жыл бұрын

Finally found one of the best dance workouts that includes warmup and stretch.👍👍👍❤️

@akankshapathak8393 3 жыл бұрын

It's amazing...and I felt charged n tired at d same time but didn't stop...🔥🔥🔥

@bathadda 3 жыл бұрын

A best video.... In 10 I was like wow... I need to do again ❤️

@nishantmenon6317 3 жыл бұрын

Am into fitness and have seen n number of videos but this is the best ever I saw..Impressive n actual workout mode plus fun

@shivanikapadia8335 3 жыл бұрын

Loved this! Please do more high-intensity workouts like this. Also please do more garba-style dances!

@angelicapalima7820 3 жыл бұрын

This is so amazing! Im glad I saw your channel. Its hard to find an easy dance work out that also indicates how many calories you burn! The best!❤️❤️

@pvp-xq3bl 3 жыл бұрын

i did not understand a word of these songs but ENJOYED DOING THIS SOOOOOO MUCH!!! TYSM for this amazing routine!

@ananyatandon4217 2 жыл бұрын

hi di.. year ago i used to do a lot of dance workout of yours. but somehow due to busy life i couldnt do it but today i took out time and did it started with 15 mins only and i cant tell you what i am feeling right not..its a pure bliss.. i am feeling life myself now..thanks a lot

@dr.avanishrivastava118 3 жыл бұрын

This is the very first HIIT that didn't drain me out halfway into it. Had so much fun❤️❤️❤️❤️

@workoutwithsabah 3 жыл бұрын

🥰

@Shruti225 3 жыл бұрын

This workout was so much fun

@sanskritilifestyle4961 3 жыл бұрын

You danced so well.. and song were also energetic.. thanks .. loved to dance with u please make more video on dance workout.. thanks a lot..😀😀

@priyankanaresh1183 3 жыл бұрын

Amazit, superb... U r incredible... Really enjoyed. Song selection ,steps ,energy and communication all r commendable.❤️❤️

@laibakamal1197 3 жыл бұрын

Never in my life have I enjoyed workout this much. Amaaaazinggg.

@sdswapna060 4 жыл бұрын

Loved ur workout regime 😃specially ur songs selection. They are groovy, entertaining, popular as well

@Kai_the_Osama_ 25 күн бұрын

One of the best overout I have ever seen . Appreciated 👍❤😊

@js-xp1pl 3 жыл бұрын

It’s sooo amazing. I woke up so lazy and ugh . This workout made me so energetic and happy. Thankyou♥️😛

@SretasOfficial 3 жыл бұрын

I feel like exercising seeing your fun workout..not at all boring like gym..u rock Sabah👍👍👌

@priyabudhwani9839 3 жыл бұрын

I like 15 mins high intensity workout.. Would like to see more of 15 mins full body workout.. thanks for this video. Loved it. 😍

@z.alvarez1315 3 жыл бұрын

Thank you Sabah. I’m glad I just found your channel. I worked up a sweat while having fun today! Just subscribed.

@ManjushreeHiremath 3 жыл бұрын

Song selection and the dance steps as workout is just like --> On your mark - Get set - Go..... Just Awesome....👌👏

@linaafroz254 3 жыл бұрын

I just love the way you enjoyed while doing such high intensity moves 😍

@aditijain5573 3 жыл бұрын

This is the best workout ever ..I loved it M gonna do it daily Thanks for this video U are magical mam 🥰😘🌹

@ravneetkaur4526 4 жыл бұрын

I just really enjoyed workout and the selections of songs. Really energetic.

@jigyasarthi 2 жыл бұрын

Just love this workout! I am very lazy but because of u I will do this workout everyday.

@aadtie5633 2 жыл бұрын

My absolute favourites are "girls like to swing" and "deedar de".. that sudden spike in the energy is exciting! Stunning workout!

@anilbabu8347 3 жыл бұрын

Such a nice and easy steps .. Thanks for your efforts .. Keep going in the same spirit .. we started practicing already because of you .. big Kudos to you

@pandaexpress1319 3 жыл бұрын

Thanks for making this so enjoyable. It doesn't feel like a workout at all which is great. You have a great sense in music as well I must say.

@Divyaarora414 4 жыл бұрын

Perfect workout with amazing songs 👏we def want more like this

@parikhspiecederesistance3958 3 жыл бұрын

U r exceptionally good 👍🏻 So graceful 👍🏻 It's a joy to watch u dance 💃🏻 Loads of ❤️ Mumbai India 🇮🇳

@surekhahiremath2676 3 жыл бұрын

It's amazing how the steps are simple and proper bollywood style.

@saishreebandekar121 3 жыл бұрын

Absolutely amazing! Thoroughly enjoyed the workout! Great job ♥️🌼

@ruchigautam4047 3 жыл бұрын

Wow....you are best... mjhe kuch naye steps bhi aa gye ar warm up bhi ho gya I actually know about this way of warm up but you made it awesome...

@nicelife9053 3 жыл бұрын

Awesome mind-blowing jazakallah khairn dear such a very helpful ... perfect and easy step ..nice dear

@shwetamittal7909 3 жыл бұрын

Sabah u r really great... Best youtuber i find ever... U r mind blowing and my favorite Hats off to u... 😊☺️

@ritubhardwaj4333 3 жыл бұрын

Loved working out with you, the selection of songs and the selection of steps was so much fun that it doesn't make me feel that I m actually working out.

@workoutwithsabah 3 жыл бұрын

Thank you. That is what I try to do- sneak in the workout in the fun. Glad you liked it :)

@Nan-gc8yl 3 жыл бұрын

Love love dancing 💃 every day with you !I no longer miss the gym Sabah !! FABULOUS

@vaishalimaheshwari4329 3 жыл бұрын

Such an amazing energy you have also your expression with that smile motivate us and its fun to have such hiit workout ... thanks for providing such workout and for all your efforts you put for creating such workout ❤️❤️

@park8723 3 жыл бұрын

Awesome workout!!!!!!!!!! So much fun and broke a good sweat. Thank you!

@Twinzmumma 3 жыл бұрын

Its so much fun.....i was in love with zumba post pregnancy...after 7 years I'm loving to dance again with benefit of exercise.....

@jayashivangani8132 3 жыл бұрын

It has really been an amazing experience joining you ... Thank you for the video.

@EduKool 3 жыл бұрын

Nice tutorial, had a lot of fun, full of energy, lots of ❤, thanks

@sana7265 3 жыл бұрын

Finally🥰... thank god I found sach a good workout.. thank you so much mam for the amazing workouts.. love u mam keep shining and keep growing😘

@deviharsha9077 3 жыл бұрын

Was nice being with you

@workoutwithsabah 3 жыл бұрын

Thank you 😊

@sunayanapatro1 4 жыл бұрын

I m loving ur bollywood workout video...I became a fan..❤️❤️❤️❤️❤️❤️❤️ keep inspiring...I want to learn from you...🙏🙏

@butterfly.977 3 жыл бұрын

What a energy⚡⚡ 15 min nonstop..

@shikhagupta6825 2 жыл бұрын

Wow I did it this is one of the best dance workout. I sweat a lot. Looking forward for more intense such work-out 🥰

@abhishektodmal1914 6 ай бұрын

Hey, Sabah! 😃👋 So enjoyed this! Thank you so much for your guidance and positive application :) I wish you all the very best, with health, joy, and laughter to grace your life 😃👋❤️🙏

@prachirai748 10 ай бұрын

You literally made workout easy and fun for me !!

@asfiyafarheen9107 3 жыл бұрын

Am ur new subscribers mam..the only thing i want to tell u is i love u😙😙😙..u r helping people with both dance n witnes...simply Awsome..stay blessed😘😎

@suhanamittal6641 3 жыл бұрын

You are amazing Sabah...I'm truly enjoying your sessions...God bless you!!

@shrutieng1 3 жыл бұрын

Daily I am doing your workout video. It's awesome. Thank you so much

@krishnmaykrishnpriya123 3 жыл бұрын

Superb mam...gbu..sach mai acha wrk ut hai hume to sardiyo mai pasina aa gya isse...👌👌thnq🙏

@AnshitaArora 25 күн бұрын

thank you ma'am for this amazing workout!!!

@triptisahu2669 3 жыл бұрын

I feel so light .... thanks for this workout..🥰

@mauryazkitchen 3 жыл бұрын

Very energetic workout . I will definitely try this

@Sarika...201 3 жыл бұрын

Great I'm going to do it tomorrow morning .. except my regular work out...,,😊

@archujit 3 жыл бұрын

Mujhe exercise ke sath music bahut pasand h Or ye best h thanku

@mishigoel9258 3 жыл бұрын

Wow loved this type of exercise . Thank you so much for this workout session , ig boosted me up and from now onwards I’ll always do this workout of yours . Love from India 🇮🇳.

@kavitag4356 3 жыл бұрын

Amazing work!!! Workout made so much fun.. keep it up👏🏻👏🏻

@utsavchouhan5609 3 жыл бұрын

Didn't know what to comment,but just wanted to let you know i appreciate your work and it's always fun doing your workouts:)

@chhayagupta7779 3 жыл бұрын

It was superb..All the steps were amazing..I enjoyed a lot..Thanks Sabah.

@KateTries 3 жыл бұрын

New subscriber here! this video was GREAT! my workout partner and I will definitely be staying tuned !

@rockysmyth1 2 жыл бұрын

I had real fun doing it. Just loved it. Amazing

@archi8788 3 жыл бұрын

Never seen such entertaining and yet fabulous workout. Thankyou

@dhrisyap2211 3 жыл бұрын

Your workout was awesome....❤️I just loved it😍

@nsharma6322 3 жыл бұрын

Love love loved it ! Super fun ! Ur personality is so bright and smile so contagious. Subscribed :)

@dranwesharoy8979 8 ай бұрын

It's so much fun and tiring too at the same time ..❤thank you for this much needed danceworkout 😌😌

@moumitasarkar3960 3 жыл бұрын

Yes , it's really too good ❤... this is for my first day

@Doctorteeshaas 3 жыл бұрын

In just 1st video I subscribed ,I enjoyed a lot ., selection of songs too energetic,

@noopurtalukdar7604 17 күн бұрын

Thank you Sabah for this♥️♥️♥️

@pushpakambrati5335 3 жыл бұрын

I was always a terrible dancer...but I danced my heart out...I woke up at 4 in the morning to do this workout.... And I am already feeling amazing...this was so nice ma'am.... You earned a subscriber...

@terryzigmund325 Жыл бұрын

I love your workouts, they are so much fun!

@sangeetabhagwat6927 3 жыл бұрын

It was really fun that i danced with you.i really enjoid the section mam.thank you soo much mam you became my morning so energic.🥰

@ratnam3973 3 жыл бұрын

Just loved it!! Especially your energy. Will start practicing from tomorrow itself.

@zeelbeladiya5707 2 жыл бұрын

Aerobics dance workout on new bollywood songs. kzfaq.info/get/bejne/mJpmeqtizpealGw.html

@lalithaambigai5561 6 ай бұрын

Love this workout , doesn't feel too heavy and the best part , Im swaeting , feel good doing something good for my body. From Malaysia😊

@arpanaa7906 3 жыл бұрын

U r too good. I think it's not 200 but I must have shredded 500 calories. Thank you so so so much. Good work keep it up. 😘

@risicadelic 4 жыл бұрын

Your dance workouts are so wonderfully choreographed! Love the music, love the movements, and love your energy! Thank you :)

@sarikab.3644 3 жыл бұрын

Woow, watching first time, too good. I subscribed 👍

@vidsanju1902 3 жыл бұрын

Thank you Sabah Ma'am❤️ It's just soo gr8 for exercise!!👍

@taanishashinde266 3 жыл бұрын

More power to you ! Love your workouts ! ❤️

@sindhub13 3 жыл бұрын

Galllllllll I am totally in luvvvvvvvvv ♥️♥️♥️ with you 😍 and your workout videos. My cousin recommended your channel for dance workouts as I am very much fond of dance 💃🏻. You are a bigg stress buster 😘♥️😘. You are doing wonderful dear. Keep motivating all of us 🙌🏻.