15 Minute Pilates for Your Pelvic Floor (No More Kegels) - At Home

15 Minute Pilates for Your Pelvic Floor (No More Kegels) - At Home - Pilates Ball

Рет қаралды 20,334

Lindywell, Pilates + Balanced Living by Robin Long

10 ай бұрын

Pilates is one of the best things you can do for your pelvic floor! Unlike exercises like kegals, Pilates helps you do the deeper work your pelvic floor needs so your muscles can not only contract but also release. You're going to love this short, effective workout!
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Start your Pilates journey with ease and confidence by exploring the core components of Pilates. This video explores Pilates principles including engaging the core effectively and efficiently, the importance of neutral spine, movement of the spine, flexion, extension and rotation, and the importance of breath and focus. This is a perfect beginner's workout to help you understand the foundation for all your Pilates workouts.
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Пікірлер: 20

@stopbymariams8048 9 ай бұрын

This one is bomb! Great addition to the PT therapy I did post baby 2! One of your best robin! Love the ball

@wearelindywell 9 ай бұрын

Woohoo! So glad that you enjoyed this workout. We are cheering you on, both on and off your mat!

@rocktheroadtowembley 9 ай бұрын

I really like this one! Thanks Robin ♡

@wearelindywell 9 ай бұрын

We love to hear that! So glad that you enjoyed it. We're celebrating all of your hard work!

@johnkarpierz9147 9 ай бұрын

@wearelindywell I'm one of those crazy wild young spring chickens that takes my shirt off when I workout.

@EnochnKale 8 ай бұрын

Loved this one! Please, please, please post more often on here. PLEASE. You’re the best Pilates teacher out there on KZfaq in my opinion but not enough postings😅. 💚

@wearelindywell 8 ай бұрын

Thank you so much! We love hearing how you're enjoying these workouts. The great news is that we've got over 300 workouts available for you and we'd love to invite you to give a Lindywell membership a try with a FREE, 14-day trial and join the upcoming Be Well Bingo challenge. You can find more info here: hubs.la/Q025NhDG0

@EnochnKale 8 ай бұрын

@@wearelindywell oh I’ve already done the free trial haha and LOVED IT. Someone at my church told me about you and that’s how I found you. Unfortunately right now it’s not in the budget 😒. Praying soon it may be.

@wearelindywell 8 ай бұрын

We're so glad that you gave Lindywell a try and that you loved it! We hope to welcome you back again when the time is right for you! :)

@EnochnKale 8 ай бұрын

@@wearelindywell just signed up for the app! 😁

@wearelindywell 8 ай бұрын

Feel free to reach out to our Care Team at hello@lindywell.com with any questions or if we can help support you on your journey!

@cristan1646 9 ай бұрын

Tell me please, how is the breathing? For ex.when you do the squat and lifting. When you are down, you inhale and release the pelvic floor muscles?

@wearelindywell 9 ай бұрын

In general, you can exhale when you are exerting yourself, so inhale down, exhale up. But we would recommend that you breath in the way that helps you feel your best!

@riveryoga7487 4 ай бұрын

You are literally doing Kegel's my friend... The language of drawing up and lifting is great, and I like the tissue drawing up. But no need to confuse the issue and call it something other than a kegel.

@wearelindywell 4 ай бұрын

Thank you so much for sharing! While Kegel exercises focus on the pelvic floor supporting bladder health and bowel control, Pilates helps to engage the entire core beyond the pelvic floor - abs, glutes, back, hips, even the rib cage and diaphragm, all help towards supporting balance, strength, and stability.

@sunsetescape6197 4 ай бұрын

How many times a week would you recommend doing this video for best results?

@wearelindywell 4 ай бұрын

We're all about grace over guilt at Lindywell! We recommend listening to your body and doing what feels best for you and as allowed in your schedule. But you'll also be amazed at the difference that consistent and effective Pilates can make in the way that you feel and the things that you can do. We'd love to invite you to give Lindywell a try with a FREE, 5 day Reboot Your Body Challenge here: hubl.li/Q02nfyFk0

@paularogers1970 9 ай бұрын

Can I do this if I had a hysterectomy

@wearelindywell 9 ай бұрын

As we know that each situation is unique, we would recommend speaking with your doctor or physical therapist to get your individual recommendations in the exercises that are best for you. If you are cleared for exercise and Pilates, then this may be a great option!