Let's tone & strengthen our upper body - arms, underarms, shoulders & back at home with resistance bands in 15 minutes! Remember to go nice & slow to maximize time under tension.
I am using a long band & a short band for this workout, but you could also use a single band as well. I just love using the long bands for the pull back - I think I get the best stretch that way.
Remember to warmup! Try this one:
• 5 Min Warmup Routine F...
Or this one:
• 5 minute WARMUP routin...
Let me know what workout you would like to see next!
If you have more time, I recommend completing this upper body circuit another 1-2 times for a full upper body workout. I typically work out for about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group.
I recommend this triceps set next:
• 10 Min Triceps Workout...
Or this one for biceps:
• 10 Min Biceps Workout ...
Thank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below.
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DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.