20 min Full Body Yoga - Intermediate Vinyasa Yoga

Рет қаралды 1,835,977

8 жыл бұрын

Enjoy this well-rounded 20 minute full body intermediate vinyasa class.
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Short on time but need a really good yoga class? This is it! We're jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It's an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. A 20 minute full body yoga class, no props needed. Enjoy!
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Пікірлер: 668

@yogawithkassandra 8 жыл бұрын

Get a great full body workout in just 20 minutes, no excuses! ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@shifujameswaters8417 7 жыл бұрын

Great hip openers for a Monday morning - thank you!

@kathleencannon4489 4 жыл бұрын

I absolutely love Yin❣️

@tommerriott8722 4 жыл бұрын

Love this session!

@kittydennis1019 3 жыл бұрын

Joy was my intention for today and your yoga certainly started this for me. Thanks!

@yrncash277 3 жыл бұрын

Kathleen Cannon m

@sidq4258 4 жыл бұрын

Such a wonderful flow! Challenging enough to keep it interesting, but not so difficult I am unable to do the poses. I vote for more of these 20 min sequences. Thank you for your time and energy! I appreciate you.

@gigglez636 4 жыл бұрын

I agree. 20 mins is a good duration for us busy moms :)

@nagaretebcn1732 3 жыл бұрын

Couldn't agree more!!

@MrGamislife Жыл бұрын

Agreee

@user-ol7fu5xj8e 7 ай бұрын

Dear Kassandra, with this yoga video I've started my everyday morning yoga routine in 2020 . And now I love my mornings because of this habit and the following cups of coffee . I'm very glad, i've found this free channel. Thank you very much for what you do to make the World a little bit brighter! 👃 I love this channel ❤

@sunflowerblue1 4 жыл бұрын

Great flow. Kassandra's audio is clear so you don't always have to look at the video, you can just flow and listen without being confused 👌 Pleased I've found your videos. 🙏

@laysufro532 4 жыл бұрын

I love returning to this one! Could you maybe do another "Everything in 20"? That would be so wonderful, you always find the most creative ways to move. Thank you for all that you do! I also think it's really great that you plan on using your platform to fight for marginalized communities. Keep up the great work!

@LouiseBrace 3 жыл бұрын

Yes please, more Everything in 20 videos!

@laniechan1863 Жыл бұрын

Merry Christmas and a Happy 2023, Kassandra! Thank you so much. Love from Singapore ❤️

@LouiseBrace 3 жыл бұрын

This is without a doubt my favourite morning workout. More 20 minute sessions please. It's just right the length to fit in between school run and starting work!

@johnmcmaster7540 2 жыл бұрын

I love the enthusiasm in Kassandras voice in this video.

@miranib 4 жыл бұрын

I've been having your classes during this quarantine and it has been a joyful experience! Thank you so much!

@dannietiad6444 4 жыл бұрын

Same !

@shanliu7636 2 жыл бұрын

Yes, same!

@wlharr Жыл бұрын

Thank you for this! Even your content years ago was amazing!

@marybethbuck4310 2 жыл бұрын

This is an oldie but a goodie! I love to come back to this flow every now and then just to check my progress on balance. It's a tough one and a great 20 minute flow. Thanks!

@madelineforwerck7042 6 жыл бұрын

This is one of my favorite yoga flows ever. Thank you for sharing such a great practice!

@fernandolspptagr7463 Жыл бұрын

No matter which yoga flow I do with Kassandra, all of them make me feel great. Namaste.

@blajenkins2123 3 жыл бұрын

One of the best online classes I’ve done.

@deirdremauk4054 2 жыл бұрын

Always a pleasure! Namaste! 🖤💝💗

@ianmcnicholas634 3 жыл бұрын

Friday night and really tough day ....plus 4 previous tough ones . 20 minutes Yoga with Kassandra and I am revived .. Thank you so much Kassandra

@eugeniaospina1802 18 күн бұрын

Hey! More clases like this please! Love it, love that I sweated a little un a short time and all the poses. I started my day with this and feels amazing

@ladykws 11 ай бұрын

6/30/2023. Friday. One month later. Sadness is certain, but engaging with my body. Yoga helps.

@kirstenadorian6002 2 ай бұрын

I come back to this one again and again. It's concise but gives you a lot for the 20 minutes. Thank you!

@kimhandelman5512 3 ай бұрын

This is your best one yet!!!!

@milliejack74 2 жыл бұрын

Oh my goodness the 20 minute class is a perfect length, more of these please!

@pratiksha5072 Жыл бұрын

Sweating buckets in this flow. Loved this quick flow! I did it at night time to unwind. Thank you so much! Namaste

@anusheshadri5706 11 ай бұрын

Please come back with intermediate practices..this one gave the best experience

@khemicalvex2158 4 жыл бұрын

200! who still here in 2020? this is one of my fav workouts. best yoga youtube channel ever, thanks kassandra

@lalovemiller 3 ай бұрын

Lower back pain before flow, all my pain is gone now!❤

@TinkerTilton 4 ай бұрын

It's been a couple months since I've practiced so this was PERFECT to help ease my way into my regular daily practices. A little bit of everything in a short amount of time so I don't overdo it :D Thank you so much! 💖

@anastasiadoukas9716 3 жыл бұрын

Perfectly condensed class. Happy Sunday Kassandra Namaste 🙏🏻

@alecmunro9941 2 жыл бұрын

I just started doing yoga and I’ve been strictly only doing yoga with kassandra. I have been able to sleep better and have seen a lot of my back and muscle pain subside. I’m so thankful I found this page!

@katheatreprogram8811 3 жыл бұрын

Cassandra packs these 20 mn w/ a full flow of poses, yet she manages to preserve a spirit of calm between each. Perfect!

@vaibhavjadhav3453 Жыл бұрын

Found more challenging. Thank you so much

@zdog5276 3 жыл бұрын

I love you. I have been healed and assisted by your yoga for any occasion for many years now. I dont know if you will ever see this but just wanted to extend deepest gratitude for your creativity versitility encouragement and kindness

6 жыл бұрын

A lovely class, nice addition to my hour long vinyasa practice with other teachers :) Thank you Kassandra!

@NadMartineau Жыл бұрын

I can do this session over and over and never get tired of it

@benedictw581 3 жыл бұрын

I have tried loads of your sessions this is my favourite please could you do another 20 min session. Thank you so much keep it up.⭐️⭐️⭐️

@aldarie Жыл бұрын

Your “Everything in 20” videos are perfect. More, please!

@natashamukhsin6218 2 жыл бұрын

I come back to this video a lot when I'm press for time. Would love some more similar 20 mins video! Love your classes, thank you! ❤️

@bethjohnson9775 4 жыл бұрын

Love this flow! Always looking for a quick practice on days when I am short on time or working out and this is perfect. All the goodies in a short amount of time. Saving this one, thanks Kassandra you rock.

@csaltz 7 жыл бұрын

What is the last song that comes on? I love it! Also this practice is perfect for when I have little time but want to fit something in. It doesn't feel rushed and you always let us know what's coming before explaining it so I never feel like I'm catching up or lost or confused in your videos - it's really great!! Thank you

@GeorginaHannaford-zw6cl 7 ай бұрын

Great 20 minute session covering a lot of asanas. Thank you!

@elpithalemos3383 6 жыл бұрын

Thank you Kassandra this is such a help in the morning before I start my day !!!!

@sandradorr1997 2 жыл бұрын

thank you, Kassandra, un grand merci for your poses, kindness, clear and present teaching, from another sandra!

@catherineroth4768 Жыл бұрын

I'm a mobile app user for K, but sometimes I gotta go retro. I loved this video- the music- the flow- the energy- so so good.

@marilynbuzolichph.d.4360 6 жыл бұрын

Loved this short but effective practice. Thank you

@monicamejia1687 3 жыл бұрын

A little more of one year ago, I had hip surgery replacement on my left side. I’m 55 and I was walking with a cane before the surgery. Now I’m totally recovered thank God and your Yoga videos have made a huge difference in my health and recovery path. Thank you so much! Namaste.

@esthercoperiasjimenez2862 7 жыл бұрын

This flow is perfect for my busy mornings!!! Thanks Casandra!!!

@jasmine7555 2 ай бұрын

went into a meditative state unexpectedly, the words that came to mind were “it’s the people that are beautiful” and I felt so much joy and love. Namaste

@gabrielarodriguezlopez5252 Жыл бұрын

Super Cool❤ I really enjoy the movement and doing a short time with yoga when you do not have a lot of time. Namasté 🙏

@JasPark1027 3 жыл бұрын

This is by far my favorite yoga session! Quick and effective ;)

@ladye6359 Жыл бұрын

This was a great start the day session thank you!!!!

@yosephineliu4988 2 жыл бұрын

great class! could you upload more of such 20 min in everything class! thank u

@christinelamb1167 5 жыл бұрын

I enjoyed this class so so much! Thank you Kassandra 💖🙏. I wanted something to get me a little energized before a longer 45 min yoga practice with longer holds, and this was perfect! I will save this as a go-to also for when I might need a shorter practice, when I don't have a lot of time but want to get a nice flow.

@mindmanvancouver Жыл бұрын

This is one of my all time favourites. I feel so much better when I do it.

@invisigal007 4 жыл бұрын

Loved it. Thank you! Adding to my daily routine.

@clairescribner4102 6 жыл бұрын

Thank you! I love having these shorter workouts as an option!

@lindsaymurray5297 3 жыл бұрын

I loved this 20 min everything!!

@wendyhall6847 4 жыл бұрын

I love his quick overall workout. You cover everything in 20 minutes, providing great stretches and balancing. Thanks!

@daniellelima6910 Жыл бұрын

Good morning!!! Thank you ❤️🫶🏼✨💕

@laysufro532 7 жыл бұрын

excellent class!

@catherineblakely7626 4 жыл бұрын

I loved this! I finished mowing the yard and needed a good stretch! This totally did the trick! Thank you soooo much!

@elpithalemos3383 9 ай бұрын

A great short but strong class, I loved it, thank you😊

@dcook4471 3 жыл бұрын

Love this class!! Perfect when you just have a short amount of time. 🙏🏼

@LorettaSchwinn 4 жыл бұрын

I was in a pretty rough mood and this was the perfect dose of energy to get myself out of a funk! Nice quick pace!

@kelligillett6312 5 жыл бұрын

Thank you so much for this wonderful class! It is the perfect length and pace for a quick session before work.

@donnaholman875 2 жыл бұрын

Great flow! I find all yoga helps me relax and keeps this 69 year old body flexible. Really love background music in all my sessions!

@crisshopface9385 Жыл бұрын

wonderful class! i will certainly come back to it when i'm short on time but still want a full body workout

@nancyvalla2483 Жыл бұрын

Loved that flow! Thank You

@bethcrespan672 Жыл бұрын

An oldie but a goodie☺️

@SS-df9zy 4 жыл бұрын

Comprehensive movement. Thank you 🙏

@waynenicholls5897 4 жыл бұрын

Quarantined in Madrid right now and your classes are a lifesaver 🙏🏼🙏🏼🙏🏼

@elpithalemos3383 6 жыл бұрын

Thank you so much for your classes, you cover everything, after I finish I feel so rejuvenated!!!!!

@yogachick3823 8 жыл бұрын

Yessss! Loved it,20-30 mins IS all I have,got a lot in to that one. Nice chilled music too x

@yogawithkassandra 8 жыл бұрын

thanks for watching!

@christine68621 Жыл бұрын

I’ve been doing yoga with Kassandra almost daily for about a year now and her videos never fail to help my mind, body, and soul relax and feel refreshed ❤ thank you for the amazing classes Kassandra !

@teresascott6257 3 жыл бұрын

Fantastic.. Lockdown walking and not doing my regular yoga classes is making me so tight!

@NaturalistTaurus 3 жыл бұрын

Love these intermediate "Everything in 20 mins" classes!

@tkcordon 11 ай бұрын

Wow this was exactly what was promised-a very through 20 minute practice. I will definitely be returning to this one. Thank you for all you do, Kassandra!

@jtansey1028 5 жыл бұрын

Short and sweet with all the great poses. Thank you Kassandra! Namaste

@mikemanasewitsch 4 жыл бұрын

Thanks, this was great. It’s hard fitting a a yoga class into 20 minutes and you did that very well here. Thanks so much for the free online yoga.

@lbammon3117 5 жыл бұрын

This is perfect for a lot of my work day mornings! Thanks!

@rodeselgac 4 жыл бұрын

This class was amazing . Real fire 💣💣💣💣

@jgnetwork2786 3 жыл бұрын

a great little flow after being on the road all day with not a lot of time before the kids want dinner - allowed me to knock the "rust" of driving long distances out of my hips, spine and hamstrings quickly and efficiently.. thanks!

@tarajoy90 4 жыл бұрын

This is a fantastic short practice. I love it.

@PatrickandMissy 5 жыл бұрын

Amazing! What a calming and satisfying workout. Thanks!

@lindseysapp1643 Жыл бұрын

Love your music selection especially at the end!

@justinerhoads 5 жыл бұрын

I loved this! Everything I love in one video! Thank you!

@katecalder235 4 жыл бұрын

Thanks Kassandra. I'm really grateful for your channel.

@stickingupforworkingclass4638 3 жыл бұрын

Great yoga workout/stretch, esp for 20 minutes. Once you do it two days in a row, it will be hard to stop. This is easy & easy to do daily.

@xtamhor 2 жыл бұрын

Wow wow and wow!!.. i have to say I ws not quite ready for this at 5am right out of bed.. but now that i have done it, I feel I can take on the world :)

@emdavies2392 3 жыл бұрын

I think this is my favourite yoga flow ever!

@kellymurray6594 Жыл бұрын

Just did this after a long walk in the park, great way to stretch my whole body and boost my heart rate for a few minutes. Thank you Kassandra!

@TheNaturesWayPodcast 2 жыл бұрын

The best 20 minutes invested in my well-being. Absolutely love this sequence and I keep coming back to it again and again in the mornings of my work days. There are poses that get you energized and then there are stretches we all need. Thank YOU, Kassandra!

@laurae545 5 жыл бұрын

So great when I am short on time! Thank you!!!

@chrismorrow1749 3 жыл бұрын

THank you for the 20 minute practice. This is the perfect amount of time for my mornings during the week, Namaste, Kassandra

@immabelieber2214 2 жыл бұрын

This one is definitely an all time favorite

@lisax5947 5 жыл бұрын

Beautiful practice! Thank you.

@jessicamedina-abrams7082 6 жыл бұрын

Omg I loved this! Thank you keep making videos!

@irmalagomarsino5226 25 күн бұрын

Love this!

@awaworldart 8 жыл бұрын

Thank YOU Kassandra !!! Perfect class after doing Your meditation!!🙌🙏🙏🙏🙏🙌🙌🙌🙌💞💞😍😍👍🏾👍🏾🙌🐢

@sarahcarroll2458 3 жыл бұрын

This was a great one! Started doing your 10min morning challenge back in april as my first foray into yoga (completed it 3 times). Was a bit wobbly in the transitions of this but pretty happy I could do all the poses (except the plough...i don't think that will ever happen!). Thanks Kassandra for introducing me to yoga!

@jenniferdouglas-joseph4847 4 жыл бұрын

I have not done this one in a long time! I did it today, and was reminded of how much I enjoy it! Thanks again Kassandra! You are truly appreciated! 💕🙏🏾🤗