20 Min HIIT Workout To Burn Calories (Full Body, No Equipment, At Home)

Рет қаралды 173,995

4 ай бұрын

20 minute full body home workout with no equipment and no jumping, it's not only low impact but also small space friendly. This routine is suited for beginners, yet challenging for those that are more experienced.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 69

@Nobadaddiction 2 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@himawari2933 4 ай бұрын

Excellent workout! Thank you so much Oliver and Emmy.

@adaorie5913 29 күн бұрын

I enjoyed this workout. I am loving how conditioned my body has become by joining this channel weeks ago. Thank you for having HIIT workouts that make so much sense.

@karinarondon5184 4 ай бұрын

Loved this workout! Thank you, I also loved the músic.. Very motivated for me that I just came home tired from the office. I liked you did streching at the end.

@anazamboni5214 2 ай бұрын

at first I thought I was going to get bored with the repetitions of the cycles, but it helps the time go by faster and suddenly I was done with the routine!! thank you!!! in my opinion it has too many arm exercises and it lacks the booty ones, but it's very good! I ended up exhausted!

@carlosgutemberg2737 4 ай бұрын

Amazing workout! Sweaty and feelng muscles burn! Thank you both for the amazing time

@Nobadaddiction 4 ай бұрын

Thanks! 😍 Glad you enjoyed it!💪🔥

@brittanyrosa7228 3 ай бұрын

Great workout! Thanks!

@mikaeladeoliveiraabranches5823 2 ай бұрын

I'm Brazilian. This workout is amazing!!! Thank you 😊

@yasminysis7185 6 күн бұрын

brasileira aqui também, estou amando os treinos, faço com meu namorado e amigos em casa

@martincoxell Ай бұрын

Brilliant workout and loved the Abs Finisher 🤜

@HIIT101 3 ай бұрын

Thank you. I suggest you should still list for beginners nad no jump in the title. It helps people finding what fit their need. 🎉

@ManpreetKaur-sl9rv Ай бұрын

I am very glad that I have found your channel 😊❤ respect for both of you 😊

@BrunaLima-jl6so 3 ай бұрын

Amazing this workout! From Brazil ❤

@user-qu9ih9xr4s 3 ай бұрын

This is a great workout! Thank you!❤💙💜

@roseaneoliveira7123 2 ай бұрын

Sou do Brasil faço seus exercícios todos os dias simplesmente amo ❤️

@screight2 3 ай бұрын

Great class! Thanks!!

@waedadnan9861 4 ай бұрын

Amazing💪🏻

@rosaliadiliberto9955 4 ай бұрын

Bellissimo, grazie 🔥🔥🔥

@user-ul9sf6pz4j 3 ай бұрын

Your love gives me wings I'm flyin! BIG MOOD.

@leocastillo8889 4 ай бұрын

Saludos desde España, hoy haré esa rutina

@lauraarias4812 4 ай бұрын

❤muchas gracias saludos desde Colombia 🇨🇴

@Melmel11532 4 ай бұрын

Thanks guys♥️🔥

@francislainejosianedasilva4548 3 ай бұрын

workout done 🙌🏻

@beinspiredforjesuswithsamri 4 ай бұрын

My man

@Aya-pd2rg 3 ай бұрын

Thank you very much

@grasshernandez2857 25 күн бұрын

Ustedes son súper!! ❤

@MomoRillon 4 ай бұрын

Excellent mais difficile merci ♥

@mariafernanadahoy2690 2 ай бұрын

very good cardio, I sweat a lot, I congratulate you 🎉🎉

@varshithapk456 4 ай бұрын

Nice workout enjoyed

@sidneiasilva6634 19 күн бұрын

Sensacional 🎉🎉🎉🎉❤❤❤❤

@innaglushkina1826 4 ай бұрын

Thank you for workout 🎉

@Nobadaddiction 4 ай бұрын

You're so welcome!🔥🔥

@zoranatrivuncic 2 ай бұрын

Great!🎉

@AbhinandanSharma-cn7gr 3 күн бұрын

unbelievable

@Thefitty 4 ай бұрын

conquered it!

@ivonnehernandez175 2 ай бұрын

Gracias ❤..!!!

@jessicapaek7021 2 ай бұрын

헬스도 다니는데 이운동도 따라하렵니다 휼륭해보이네요~ 당장실시~~ 요

@MariaAparecida-mz5jp Ай бұрын

Adoro vocês 💖😍💖 muito bom enxecicio

@rekhanair3135 4 ай бұрын

Thankuu❤

@elakarma20801 2 ай бұрын

İt was pretty good l like how this one is focused on arms l think need to train strenght a little more

@hermanbraker18 4 ай бұрын

Done now happy wednesday

@ralucaweinacht7159 4 ай бұрын

Hey gays , i love it!

@melindafekete1384 7 күн бұрын

holnap kipróbàlom!❤❤❤

@zarinhamartins2731 21 күн бұрын

Que treino ❤❤❤

@antonelladonatelli8172 2 ай бұрын

BEUTIFUL❤👏👏👏👌

@karinarondon5184 3 ай бұрын

Jajaja yes a lot of arms workout, but I just do what I can and with time I get stronger.. So be patient ❤

@lukasolsovsky7299 4 ай бұрын

Wearing a makeup during HIIT session is out of my mind really...

@vanessaolvera4699 2 ай бұрын

I love your workouts Oliver and I would love them even more if when introducing your partner, you’d rather say strong, powerful or else, instead of always beautiful. Thanks!!

@anas2xu 4 ай бұрын

👏💪😍

@Nobadaddiction 4 ай бұрын

💪🥰🔥

@Rob42125 15 күн бұрын

👍🏽

@pemdema2931 2 ай бұрын

Video on Waist workout plz

@hudasj2561 4 ай бұрын

Amazing work out 🙏🔥🔥🔥🔥i like em but i cant find her account

@evelynpozo95 3 ай бұрын

I need a thicker mat my knees are hurting 😅

@astrosgto5253 2 ай бұрын

Alguien me puede decir que marca de zapatos traen

@yolandadelcarmenholyoakgue6394 3 ай бұрын

@luigiluccelo5381 4 ай бұрын

ESTUPENDA RUTINA YO CREO Q CON ESTOS EJERCICIOS M VOY A PONER MAS GUAPO Y MAS SEXY. SALUDOS DESDE MADRID_ESPAÑA.

@Ts_tm 3 ай бұрын

Слишком легко, есть повторы(

@user-rp2jw5ey5v 4 ай бұрын

thanks guys, 20 minutes and I'm all wet🎉

@Nobadaddiction 4 ай бұрын

Great job!😍🔥💪

@ElinaMiy Ай бұрын

I love your channel, especially your 30 minute cardio. But I didn't like this video, there were too many push-ups. It would be possible to insert 1-2 times during the entire workout, but not every circle. More abdominal or leg exercises would be better instead