20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

Рет қаралды 138,717

Ай бұрын

This 20-minute full body cardio HIIT workout with no equipment and no repeats. It's designed to torch calories, and burn fat at home.
Workout Programs: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 84

@user-rp2jw5ey5v Ай бұрын

finally a new workout, thanks🎉

@abf4670 8 сағат бұрын

Nice workout !

@twocats2047 Ай бұрын

I am not looking for perfection because no one is perfect. What I am interested in are the exercises and they are excellent. I will continue following this channel.❤

@Nobadaddiction Ай бұрын

Thanks you so much! ❤️

@NhungNguyen-yo3ef Ай бұрын

Thank you so much! I love it

@StefCompare Ай бұрын

Morning or afternoon, your videos are always good to do and always until the end ! Thank you

@Nobadaddiction Ай бұрын

Thank you, that means a lot ❤ Great job finishing the workout, keep it going 💪

@kidee761 Ай бұрын

Excellent! Loved it

@Nobadaddiction Ай бұрын

Thank you!😍🔥

@hildalygarcia4835 Ай бұрын

Muchass gracias me gusto mucho 🎉🎉🎉

@nathalirkabunda6641 Ай бұрын

I start my Sunday with this great workout many thanks

@Nobadaddiction Ай бұрын

That's indeed a great way to start your Sundays!! Keep it going 👏💪

@KOKINGFIT Ай бұрын

Thank you so much for your consistency 🔥🙌 trying this one aswell

@Nobadaddiction Ай бұрын

Let's gooo🔥💪

@illanamatz807 Ай бұрын

It was very good . Thank you so much!

@Nobadaddiction Ай бұрын

You're very welcome!😍❤

@himawari2933 Ай бұрын

Amazing! Thank you so much

@Nobadaddiction Ай бұрын

Thank you for all the love 💪❤

@hermanbraker18 Ай бұрын

Thanks coach for this workout today was great workout 👊

@Nobadaddiction Ай бұрын

Nicely done pulling through! 💪❤

@Tatiana-zi7by Ай бұрын

This was great - thanks !!!

@Nobadaddiction Ай бұрын

❤❤❤

@Naonicat Күн бұрын

this one is good 👍 not too hard but makes me sweat alot

@mariadacruzlimadasilva1627 6 күн бұрын

Treino foi top

@deeptimadgavkar8286 Ай бұрын

I have started 30 min ur workout from last 3 days want to loose atleast 7 kilo weight . As I gained weight bcoz I left gym . So started ur 30 min workout from last3 days .hope I loose weight ,belly fat n thigh fat

@user-yv6xk5em3w Ай бұрын

Спасибо!!!! 🔥🔥🔥💪

@Nobadaddiction Ай бұрын

🥰❤💪

@emmamajor5437 Ай бұрын

Thank you!

@Nobadaddiction Ай бұрын

You're welcome!😍💪

@seve-og7mx Ай бұрын

merci pour la séance c'etait super !!! 👍💪💪

@startsomewhere1 Ай бұрын

Thank you this was great. :)

@Nobadaddiction Ай бұрын

Thanks to you! 🔥

@Thefitty Ай бұрын

Done! Thank you

@Nobadaddiction Ай бұрын

You're welcome🥰💪

@CorvoJj Ай бұрын

Great😊

@emilsevalencia759 Ай бұрын

Muchas gracias, saludos desde colombia.

@Nobadaddiction Ай бұрын

Arriba Colombia! 👏

@StephWeber19 Ай бұрын

Starting out my day right 💦💪🔥

@myedits4525 Ай бұрын

Thank you❤

@Nobadaddiction Ай бұрын

❤

@ThokoObadiah Ай бұрын

Keep up the good work love you from Malawi ♥️🇲🇼

@Nobadaddiction Ай бұрын

Thanks for all the love!! ❤

@angelamasci6537 Ай бұрын

Domani inizio mia bella palestra con voi grazie mille 🎉🎉🎉

@Nobadaddiction Ай бұрын

💪❤

@user-iv4qu2kh7m Ай бұрын

Verry Good 🔥🔥

@Nobadaddiction Ай бұрын

Thank you!! ❤‍🔥

@luigiluccelo5381 Ай бұрын

EXCELENTE GRACIAS A AMBOS SON GENIALES. SALUDOS DESDE MADRID_ESPAÑA.

@Nobadaddiction Ай бұрын

Gracias Luigi!! 💪❤

@monicajacome5700 Ай бұрын

It was very good!! And girl what shoes were you using? I like them a lot

@carlabragagnolo Ай бұрын

Muy buenas las rutinas para terminar los entrenamientos, 💪🙏😘🇺🇾

@Nobadaddiction Ай бұрын

Nos alegra mucho que le haya gustado. Gracias! 💪❤

@kirlynrichardson Ай бұрын

Great workout ❤😅

@Nobadaddiction Ай бұрын

Thank you! Keep up the hard work! 💪

@cigdemipekkk Ай бұрын

You are amazing 🔥 thank you ☺️

@adeliviapereira3538 Ай бұрын

Feito ✅👊🔥

@Nobadaddiction Ай бұрын

🔥🔥🔥

@kisshor Ай бұрын

Waiting for Emmy and Julia duo in no jump workouts

@petebuck9889 Ай бұрын

I love the jumping in this one

@brunaberterretche7573 Ай бұрын

❤

@milenabocchiola8489 Ай бұрын

❤❤❤❤❤

@cj405 Ай бұрын

Good

@Nobadaddiction Ай бұрын

💪❤

@mariacavele7928 Ай бұрын

Done thank you❤

@Nobadaddiction Ай бұрын

Great job!💪🔥

@user-dp7ws3vk9v Ай бұрын

🔥😎💪

@rafaelacarnauba366 Ай бұрын

95%

@gakyewon5920 Ай бұрын

Những bài tập trên kênh bạn có giúp tăng cơ và tăng cân không? Cảm ơn bạn

@Nobadaddiction Ай бұрын

To gain muscle and weight, it's important to follow a balanced diet that supports muscle growth, along with regular strength training exercises. 💪If you are looking for strength workouts, you can check out Oliver's channel 😎💪

@MarczildjianOsalvo Ай бұрын

The old 2022 hiits burns more calories and it makes you sweat like crazy than this one 😅

@shreemoyeechakraborty Ай бұрын

Hell yeah 🥴

@anutuomainen5419 Ай бұрын

Its good to have variety for all.

@Snt19838 Ай бұрын

Hi from India . expecting more 25 minutes standing cardio HIIT workout.Its good to work with both of you together...

@Nobadaddiction Ай бұрын

That's great to hear! 😍We'll definitely consider more 25-minute standing cardio HIIT workouts.💪 Keep up the good work!🔥

@12339li Ай бұрын

Thanks for the video but i preferred before without the talking intro

@yulaev Ай бұрын

Sorry too easy for me. Do have harder ones? Спасибо

@genesiscolon8084 Ай бұрын

🇵🇷

@mememe2105 Ай бұрын

I am grateful for the free workouts but I noticed something recently that made me a bit disappointed. I am doing the workouts on my big tv now instead of my phone and I noticed you guys use too many filters. I noticed the ladies have cellulite and that’s fine. But then it blurs. Everyone has flaws but why do you guys filter flaws? I liked this channel because it felt like everyday normal people stuff. Now it seems like fake and glamorized.

@g.a.altnbay5204 Ай бұрын

Bravo🎉

@mahizoee348 Ай бұрын

Why you bother them with their flaws

@carolinewainwright8365 Ай бұрын

I’m not seeing the blurred ‘flaws’ but I kind of agree with you. Not one person is perfect.

@AsenathWaiteDerby Ай бұрын

These people don't believe their own selves, they did not get fit just with this, they probably went to a gym :(

@NE0Nwhip Ай бұрын

It's a good reminder that anything you see online should be taken with a grain of salt Fascia foam rolling might help reduce cellulite and beneficial for circulation, if anyone is interested.