20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

Рет қаралды 147,110

2 ай бұрын

This 20-minute full body cardio HIIT workout with no equipment and no repeats. It's designed to torch calories, and burn fat at home.
👉 Free Community & Guides: nobadaddiction.com/free
💪 Start your fitness transformation: nobadaddiction.com/premium
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus

Пікірлер: 86

@user-rp2jw5ey5v 2 ай бұрын

finally a new workout, thanks🎉

@deeptimadgavkar8286 2 ай бұрын

I have started 30 min ur workout from last 3 days want to loose atleast 7 kilo weight . As I gained weight bcoz I left gym . So started ur 30 min workout from last3 days .hope I loose weight ,belly fat n thigh fat

@StefCompare 2 ай бұрын

Morning or afternoon, your videos are always good to do and always until the end ! Thank you

@Nobadaddiction 2 ай бұрын

Thank you, that means a lot ❤ Great job finishing the workout, keep it going 💪

@NhungNguyen-yo3ef Ай бұрын

Thank you so much! I love it

@twocats2047 Ай бұрын

I am not looking for perfection because no one is perfect. What I am interested in are the exercises and they are excellent. I will continue following this channel.❤

@Nobadaddiction Ай бұрын

Thanks you so much! ❤️

@KOKINGFIT 2 ай бұрын

Thank you so much for your consistency 🔥🙌 trying this one aswell

@Nobadaddiction 2 ай бұрын

Let's gooo🔥💪

@hildalygarcia4835 2 ай бұрын

Muchass gracias me gusto mucho 🎉🎉🎉

@abf4670 18 күн бұрын

Nice workout !

@seve-og7mx 2 ай бұрын

merci pour la séance c'etait super !!! 👍💪💪

@nathalirkabunda6641 2 ай бұрын

I start my Sunday with this great workout many thanks

@Nobadaddiction 2 ай бұрын

That's indeed a great way to start your Sundays!! Keep it going 👏💪

@kidee761 2 ай бұрын

Excellent! Loved it

@Nobadaddiction 2 ай бұрын

Thank you!😍🔥

@hermanbraker18 2 ай бұрын

Thanks coach for this workout today was great workout 👊

@Nobadaddiction 2 ай бұрын

Nicely done pulling through! 💪❤

@MeliSsa-ky8bd 16 күн бұрын

ya intente con otros workout de youtube pero este es el que mas me ha gustado, desde el dia uno que inicie no me ha dolido el cuerpo por lo cual estoy muy feliz pues por mi trabajo soy una persona muy sedentaria al computador.. gracias por este workout ligero, sencillo y corto para quienes no tenemos el tiempo para ir al gym

@himawari2933 2 ай бұрын

Amazing! Thank you so much

@Nobadaddiction 2 ай бұрын

Thank you for all the love 💪❤

@mariacastaneda7292 8 күн бұрын

thankyou!

@Tatiana-zi7by 2 ай бұрын

This was great - thanks !!!

@Nobadaddiction 2 ай бұрын

❤❤❤

@illanamatz807 2 ай бұрын

It was very good . Thank you so much!

@Nobadaddiction 2 ай бұрын

You're very welcome!😍❤

@user-yv6xk5em3w 2 ай бұрын

Спасибо!!!! 🔥🔥🔥💪

@Nobadaddiction 2 ай бұрын

🥰❤💪

@Thefitty 2 ай бұрын

Done! Thank you

@Nobadaddiction 2 ай бұрын

You're welcome🥰💪

@StephWeber19 2 ай бұрын

Starting out my day right 💦💪🔥

@startsomewhere1 2 ай бұрын

Thank you this was great. :)

@Nobadaddiction 2 ай бұрын

Thanks to you! 🔥

@emmamajor5437 2 ай бұрын

Thank you!

@Nobadaddiction 2 ай бұрын

You're welcome!😍💪

@emilsevalencia759 2 ай бұрын

Muchas gracias, saludos desde colombia.

@Nobadaddiction 2 ай бұрын

Arriba Colombia! 👏

@monicajacome5700 Ай бұрын

It was very good!! And girl what shoes were you using? I like them a lot

@angelamasci6537 2 ай бұрын

Domani inizio mia bella palestra con voi grazie mille 🎉🎉🎉

@Nobadaddiction 2 ай бұрын

💪❤

@CorvoJj Ай бұрын

Great😊

@ThokoObadiah 2 ай бұрын

Keep up the good work love you from Malawi ♥️🇲🇼

@Nobadaddiction 2 ай бұрын

Thanks for all the love!! ❤

@myedits4525 2 ай бұрын

Thank you❤

@Nobadaddiction 2 ай бұрын

❤

@Naonicat 19 күн бұрын

this one is good 👍 not too hard but makes me sweat alot

@luigiluccelo5381 2 ай бұрын

EXCELENTE GRACIAS A AMBOS SON GENIALES. SALUDOS DESDE MADRID_ESPAÑA.

@Nobadaddiction 2 ай бұрын

Gracias Luigi!! 💪❤

@user-iv4qu2kh7m 2 ай бұрын

Verry Good 🔥🔥

@Nobadaddiction 2 ай бұрын

Thank you!! ❤‍🔥

@cigdemipekkk Ай бұрын

You are amazing 🔥 thank you ☺️

@mariadacruzlimadasilva1627 24 күн бұрын

Treino foi top

@kisshor 2 ай бұрын

Waiting for Emmy and Julia duo in no jump workouts

@petebuck9889 2 ай бұрын

I love the jumping in this one

@carlabragagnolo 2 ай бұрын

Muy buenas las rutinas para terminar los entrenamientos, 💪🙏😘🇺🇾

@Nobadaddiction 2 ай бұрын

Nos alegra mucho que le haya gustado. Gracias! 💪❤

@adeliviapereira3538 2 ай бұрын

Feito ✅👊🔥

@Nobadaddiction 2 ай бұрын

🔥🔥🔥

@kirlynrichardson 2 ай бұрын

Great workout ❤😅

@Nobadaddiction 2 ай бұрын

Thank you! Keep up the hard work! 💪

@mariacavele7928 2 ай бұрын

Done thank you❤

@Nobadaddiction 2 ай бұрын

Great job!💪🔥

@MarczildjianOsalvo 2 ай бұрын

The old 2022 hiits burns more calories and it makes you sweat like crazy than this one 😅

@shreemoyeechakraborty 2 ай бұрын

Hell yeah 🥴

@anutuomainen5419 2 ай бұрын

Its good to have variety for all.

@user-dp7ws3vk9v 2 ай бұрын

🔥😎💪

@brunaberterretche7573 Ай бұрын

❤

@milenabocchiola8489 2 ай бұрын

❤❤❤❤❤

@Snt19838 2 ай бұрын

Hi from India . expecting more 25 minutes standing cardio HIIT workout.Its good to work with both of you together...

@Nobadaddiction 2 ай бұрын

That's great to hear! 😍We'll definitely consider more 25-minute standing cardio HIIT workouts.💪 Keep up the good work!🔥

@gakyewon5920 2 ай бұрын

Những bài tập trên kênh bạn có giúp tăng cơ và tăng cân không? Cảm ơn bạn

@Nobadaddiction 2 ай бұрын

To gain muscle and weight, it's important to follow a balanced diet that supports muscle growth, along with regular strength training exercises. 💪If you are looking for strength workouts, you can check out Oliver's channel 😎💪

@12339li 2 ай бұрын

Thanks for the video but i preferred before without the talking intro

@cj405 2 ай бұрын

Good

@Nobadaddiction 2 ай бұрын

💪❤

@rafaelacarnauba366 2 ай бұрын

95%

@yulaev 2 ай бұрын

Sorry too easy for me. Do have harder ones? Спасибо

@genesiscolon8084 2 ай бұрын

🇵🇷

@mememe2105 2 ай бұрын

I am grateful for the free workouts but I noticed something recently that made me a bit disappointed. I am doing the workouts on my big tv now instead of my phone and I noticed you guys use too many filters. I noticed the ladies have cellulite and that’s fine. But then it blurs. Everyone has flaws but why do you guys filter flaws? I liked this channel because it felt like everyday normal people stuff. Now it seems like fake and glamorized.

@g.a.altnbay5204 2 ай бұрын

Bravo🎉

@mahizoee348 2 ай бұрын

Why you bother them with their flaws

@carolinewainwright8365 2 ай бұрын

I’m not seeing the blurred ‘flaws’ but I kind of agree with you. Not one person is perfect.

@AsenathWaiteDerby 2 ай бұрын

These people don't believe their own selves, they did not get fit just with this, they probably went to a gym :(

@NE0Nwhip 2 ай бұрын

It's a good reminder that anything you see online should be taken with a grain of salt Fascia foam rolling might help reduce cellulite and beneficial for circulation, if anyone is interested.