30 Min Full Body Pilates HIIT Workout - All Standing

30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)

Рет қаралды 87,370

2 ай бұрын

30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats) Low impact, no equipment
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing Pilates HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Low Impact / No Jumping
▸ Calorie Burn ~ 300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 93

@elizabethsimone4260 Ай бұрын

I didnt know where to go to show my gratitude. I started my journey in feb this year and i have been doing a couple of workouts here a mixture of cardio and pilates for atleast 4 days a week. Am glad to say that my body has experienced great change and i feel more happy and healthy. I encourage everyone here that as long as there is will give it your best you wont regret.❤❤

@Nobadaddiction Ай бұрын

Wow, that's amazing! Thank you so much for sharing your love and support. We appreciate you! Keep up the hard work and determination 👏💪❤

@nanda9808 2 ай бұрын

Gente eu gosto bastante desse canal, treino de segunda a sexta eu tava pesando 85 quilos agora estou com 80. Estou amando os treinos. Tenho 28 anos e 1.72 de altura.

@emmamajor5437 2 ай бұрын

This was different in terms of pace and content - really enjoyed it and got a lot out of some of the most simple movements. It's good to do something like this to mix up your training. Thanks.

@Nobadaddiction 2 ай бұрын

Thank you! We are very pleased to hear you enjoyed the Pilates HIIT ❤

@user-rp8wg3ee2d 8 күн бұрын

Оливер, Эмми, благодарю Вас, за Вашу работу! Эффективные и продуманные комплексы упражнений, помогают мне оставаться в форме!🇷🇺

@rshier8422 Ай бұрын

Thank you so much Oliver and Emmy. This was beautiful and perfect for my Sunday morning. Loved the slow and control movements. Blessings to you both 🙏💖💖

@m.h.dharma7236 Ай бұрын

Nice workout! Love your channel. Thank you so much! ❤

@RicardoAdeH Ай бұрын

Excellent!!! Gracias

@Thefitty Ай бұрын

Done! I hope 30 min is long enough for my daily physical activity

@mahakgupta2106 Ай бұрын

Love this workout❤️‍🔥

@himawari2933 2 ай бұрын

Love it! ❤Thank you so much guys.

@Nobadaddiction 2 ай бұрын

Thank you! ❤

@alalhaokip77 2 ай бұрын

Wow.... What an inspiring and motivational.... Yes workout is one kind of loving and caring... I just learn and imitate your channel even make some youtube video....❤

@ramonawilliams552 Ай бұрын

Love love love this workout thank you you both. It was awesome. You should make more like this especially for women like myself in menopause 55 some knee pain from jumping and running this one was great easy and I’m sweating!! - That’s the main thing! Thanks again.

@Nobadaddiction Ай бұрын

That's fantastic to hear!😍We're thrilled that you found the workout enjoyable and effective. 💪Your feedback means a lot to us, and we'll definitely keep your preferences in mind for future videos. Keep up the great work, and thank you for being a part of our community!🔥❤

@nataljas3030 25 күн бұрын

Dooooone🎉 thanks!

@carlabragagnolo 2 ай бұрын

Me encantan éstas rutinas!!!! Gracias

@Nobadaddiction 2 ай бұрын

Nos alegra mucho que te guste! Gracias a ti!

@tatiaarchvadze2343 2 ай бұрын

Hey guys, love your Pilates 🧘❤️ Thanks

@Nobadaddiction 2 ай бұрын

So good to hear you liked it! Thank you ❤

@DanceAK123 Ай бұрын

Awesome finisher! Thanks!

@Nobadaddiction Ай бұрын

Thanks to you ❤

@makarovalerie 2 ай бұрын

Another nice workout for home 💪🏻 thanks 🫶🏻

@Nobadaddiction 2 ай бұрын

Glad you enjoyed it! Thanks ❤

@user-yv6xk5em3w Ай бұрын

🔥🔥🔥💣👍❤️ Молодцы ребята! Спасибочки!!!!!💪

@tanianicolas3876 2 ай бұрын

Thank you so much guys

@Nobadaddiction 2 ай бұрын

Thank you ❤

@carolbarbosa_ 25 күн бұрын

great workout!!! 🥵

@viktoriaskraba 2 ай бұрын

It’s amazing 😊 Thanks ❤

@Nobadaddiction 2 ай бұрын

❤❤❤

@Oliveira-zb7gp 26 күн бұрын

Muito bom!

@tammycovell805 2 ай бұрын

AWESOME WORKOUT ❤❤❤

@Nobadaddiction 2 ай бұрын

❤❤❤

@cj405 2 ай бұрын

Great

@karimaghenimi4163 2 ай бұрын

Hello the team, I appreciated the workout. It's completely different from the cardio hiit. The most difficult for me ot was to work slowly and deeply but I did not forgive till the end. You are my favourite coaches all the team of nobadaddiction. I keep on following you. A very big hugg from Paris. 🥰🥰🥰🥰👍👍👍

@Nobadaddiction 2 ай бұрын

Hello! We're thrilled to hear that you enjoyed the workout and found it challenging in a different way. Working slowly and deeply can indeed be tough, but you powered through till the end, which is fantastic! Thank you so much for your kind words and support. Sending a big hug back to you from the entire team at Nobadaddiction!

@6313George Ай бұрын

Thank you Oliver and Emmy👍👍 Regards from Bali 🇮🇩

@Nobadaddiction Ай бұрын

You are very welcome!! ❤

@soniamoreno7619 Ай бұрын

oh, excellent job thank you 🤗 very good 😊💪💪👏👏👏

@Nobadaddiction Ай бұрын

Thank you so much!

@mariacavele7928 2 ай бұрын

Thank you soo much❤

@Nobadaddiction 2 ай бұрын

Thanks to you for tuning in and showing love!

@kmkm0529 Ай бұрын

Thank you👍

@Nobadaddiction Ай бұрын

❤

@leyladecarrillo3266 2 ай бұрын

Hagan ejercicios de equilibrio y fuerza plis 🙏

@luigiluccelo5381 2 ай бұрын

ESPECTACULAR RUTINA, GRACIAS A AMBOS SON UNOS CAMPEONES DEL KZfaq FITNESS. SALUDOS DESDE MADRID_ESPAÑA.

@Nobadaddiction 2 ай бұрын

Gracias a usted por su apoyo! Nos alegra mucho que te guste los entrenamientos. Saludos amigo 🌟

@fati.benmriss Ай бұрын

Thank you so much 🎉❤ I like 🔥🎯

@Nobadaddiction Ай бұрын

Glad you like it! Keep killing the workouts 🌟

@fati.benmriss Ай бұрын

@@Nobadaddiction yes of course Everyday Work 🔥

@TahshaRenee 2 ай бұрын

I love this!! I can't do anything that is going from laying to standing during workouts and I get exercise induced anxiety from the adrenaline if I do too much to fast ...THIS IS PERFECT FOR ME!! NOTHING LIKE THIS ON THE NET! Thank you! ❤❤❤🎉🎉🎉🎉

@Nobadaddiction Ай бұрын

Amazing to hear this fits perfectly for you! Keep up the hard work 💪❤

@creuzaalmeida4461 Ай бұрын

Obrigada mais de 2 anos seguindo o canal você está sempre nos surpreendendo gratíssima 🫶

@amandafrt 20 күн бұрын

Você viu resultados? Comecei faz pouco tempo e estou amando, gostaria de saber a experiência de quem faz mais tempo

@yahilingonzalez5815 Ай бұрын

Would it be effective to do this workout multiple times a week? Until I’ve really mastered it. I loved it!

@hermanbraker18 2 ай бұрын

Done now this now in the gym beautyful day team 💪

@Nobadaddiction 2 ай бұрын

Good work, have a great day!

@esperancemanya67 2 ай бұрын

merci beaucoup

@Nobadaddiction Ай бұрын

👏💪❤

@user-iu3tw8ug6i 2 ай бұрын

💪💪

@cesarbravojimenez7320 2 ай бұрын

Nice workout!!😅

@Nobadaddiction 2 ай бұрын

Thank you, glad you liked it!

@franciellepasinatovalcaren9851 2 ай бұрын

Legal.mais coloca de alta intensidade

@NataUkraina_2022 2 ай бұрын

Відмінне тренування, спокійне але такі вправи ефективні, класно ! ✌️💪👍Мені сподобалось, я із задоволенням все зробила! ✌️🤩Дякую вашій команді 🇺🇦

@jemshiajaykumar3068 2 ай бұрын

Thank u for a pilate work out.

@Nobadaddiction 2 ай бұрын

💪❤‍🔥

@doranicotra6279 2 ай бұрын

❤

@ASOCMARCTKD Ай бұрын

Los pilates funcionan si busco bajar de peso?

@karolina6134 2 ай бұрын

hi, are you filming hiit standing workout on KZfaq again? I would also be interested in a hitt no jumping standing workout when I have my days. Thank you 🥰🥰🥰

@Nobadaddiction 2 ай бұрын

Hey, We have a lot of low impact, no jumping workouts for you to choose from, see the low impact or all standing playlist. And some new ones are coming as well! Thanks for the love and support ❤

@Rob42125 2 ай бұрын

👍🏽

@lalaTfromdaD Ай бұрын

Ya ya

@cristinabenavente6424 Сағат бұрын

Un poco lenta con frío

@Crimeadecouvert Ай бұрын

Des filles plus naturelles sans chirurgie esthétique merci !

@anas2xu 2 ай бұрын

👏👏👏😃💪

@GameOnShanny 2 ай бұрын

I thought this was going to be a easy workout 😅 i was very wrong. My butt and my arms burn. Thank you

@Nobadaddiction Ай бұрын

Don't be fooled, even Pilates brings the HEAT 🔥

@katiastaehli8580 2 ай бұрын

🙌🏻🙌🏻💪🏻💪🏻🙏🏻🙏🏻🥰

@Nobadaddiction Ай бұрын

👏💪❤

@joseantoniobrito07 2 ай бұрын

Já perdi 10 kilos

@Nobadaddiction 2 ай бұрын

Wow, great job! 👏

@yasihosseini3320 Ай бұрын

☑️☑️☑️☑️☑️☑️

@Anue_Kr 2 ай бұрын

do you have any CERTIFICATION as PILATES INSTRUCTOR??

@kirannescicluna2997 Ай бұрын

Great workout. However this only burned half the calories advertised!

@lidianelemos7814 2 ай бұрын

top 13/04/24 ,

@PieceMealBuggy 2 ай бұрын

Que pasó con las chicas bonitas y reales que estaban en los videos antes?😮

@MelliBibLi 2 ай бұрын

Love your channel!❤...I'm here since a few years now. But for me, this is too naked, to much skin, I'm here for fitness😉. If the content of a channel is good I subscribe without showing things like this. Not neccessary. Thanks anyways. Love all the workouts of this channel.

@dudacontao5724 2 ай бұрын

they are teaching (for free, mind you) a 30min class most of us would have to pay a lot to have access to and you still complain? and not even a good complaint like they are literally in appropriate workout clothes! stop trying to force your own beliefs onto others!!!!

@AliHasan-pw3fr 2 ай бұрын

lol hilarious, the main commenter simply expressed their thoughts in a calm and kind manner, and ended it with a compliment to the channel. You somehow saw that as entitled, selfish, rude, and dumb, and added nothing but toxicity to the conversation. Weather or not I agree with them about showing too much skin, they 100% did absolutely nothing wrong by expressing themselves in a respectful way. You on the other hand...

@HiszpaniaInwestujSwiadomie 2 ай бұрын

👎

@sarahtutko2047 Ай бұрын

It’s no different with what you see at the gym. Not sure what you are talking about the naked comment.

@NikkiAMurrayAvon 8 күн бұрын

This is what they always wear??? Only difference is this lady has a bigger bust than some of the other girls. Us bigger boobed ladies are always allowed to wear crop tops… although granted mine are natural so I can’t get away with the one she’s wearing 😂