20 min LOWER ABS Workout | LOSE LOWER BELLY FAT
Рет қаралды 1,916,913
4 жыл бұрынA 20 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
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👉🏼WORKOUTS TO PAIR WITH THIS ONE:
20 min full body strength: bit.ly/33OZpGv
cardio strength HIIT: bit.ly/364WAlQ
fat burning HIIT: bit.ly/2LnJisP
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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OTHER VIDEOS:
➤ PREVIOUS VIDEO (Everything I Wanted Workout):
➤ AT HOME WORKOUTS:
➤ GYM WORKOUTS:
📷 GEAR I USE:
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
@sarahbeth98x 3 жыл бұрын
can’t lie, was ready to give up on the second set but seeing everyone’s comments about finishing out day 20 was a kick in the butt and good reminder i’m not alone!! we’re all on this journey together; stay strong friends, you’ve got this!
@areanadechand3403 3 жыл бұрын
Me too love. Yes stay strong and if it helps show up for us or just me ill be your accountability partner! Then it makes it easier to show up for yourself!(: xoxo
@nancymonchi 3 жыл бұрын
I actually took a break 2 days to rest 😁 today I just got back to these 30 days plan. I was about to give up after the first set as well ☺️
@itwasnevraphase 4 жыл бұрын
Thank you thank you for not BSing your audience by telling them that ab workouts will help you lose fat only in your stomach. Your disclaimer at the start of the video is such important knowledge!
@MadFit 4 жыл бұрын
Much love! Thank you!
@Migga1Digga 4 жыл бұрын
Disgusting clickbait titel, but i guess thats how you get the views... . Nice Workout tho!
@eellaa6305 4 жыл бұрын
Splendid_M it wasn’t clickbait... she’s saying these workouts help lose fat in the lower abdomen, and they do
@sabrinazheng3110 3 жыл бұрын
ella x these exercises don’t help you lose belly fat, but it does strengthen the core area, that’s what she’s saying.
@amyfleming5975 3 жыл бұрын
@@Migga1Digga who hurt you? 🧐🙄
@nastassiashaveika8866 3 жыл бұрын
day 20! let's go everybody
@arimii309 3 жыл бұрын
doing it noww !
@aimeejose4048 3 жыл бұрын
Yes!!
@mariahg2376 3 жыл бұрын
perioddd
@akvilezdane6987 3 жыл бұрын
omg i died after a long day at work and these 9 minutes cardio abs. This is a challenge :D but day 20!!!!
@kathilove2499 3 жыл бұрын
I hated it while doing it, so proud that I did it though
@LilNinja787 3 жыл бұрын
DAY 20 DONE!! was FEELING it after the 9 minute cardio abs thats for sure
@annabellamarthaler2099 3 жыл бұрын
may i ask day 20 of what?
@emijeenofficial 3 жыл бұрын
Me too 💪🏼💪🏼💪🏼
@SakuChan32 3 жыл бұрын
@@annabellamarthaler2099 of the january workout program maddie made!
@happybeingpakistan5436 Жыл бұрын
What's ir progress from this challenge
@tamzynbaartman5350 3 жыл бұрын
Whooo that second set though... the burn was REAL. Also I’m just throwing this out there but keeping my legs up for any amount of time after yesterday’s leg workout was SO FREAKING HARD 😂
@ItsOnlyMichy 3 жыл бұрын
I did yesterday’s workout in the morning and just finished day 20 and HELLO burn 😭🥵 so proud of us though!!!
@cosmic_plant 3 жыл бұрын
SO trueee!
@maresaneesham3080 3 жыл бұрын
My legs were shaking!
@eduardmunch2730 4 жыл бұрын
I loved this one, especially because is not that fast paced, but focused on form
@ondemandaquaworkouts 4 жыл бұрын
Try my exercise channel as well for fantastic Pilates, Core, Cardio, Aqua and Strength workouts: fitness anytime and anywhere by Marzena
@ondemandaquaworkouts 4 жыл бұрын
Try my exercise channel as well for fantastic Pilates, Core, Cardio, Aqua and Strength workouts: fitness anytime and anywhere by Marzena
@pancakes_via_waffles9255 3 жыл бұрын
I know right! Some videos I've found are good workouts but there is actually not even a 10 second break and I find my recovery period absent and it makes it difficult to maintain proper form!
@rachaelchastain7671 3 жыл бұрын
Make sure to pat yourselves on the back too! Maddie may be providing the guidance and motivation for these workouts, but it's up to you to put forth the effort and persevere. If you are reading this on Day 20 then you got yourself here, well done! You are strong!
@reillymarg2971 3 жыл бұрын
Thank you, I needed this☺️ pat yourself too for being a bright light
@KaylaLeelol 3 жыл бұрын
Through these 20 days I can definitely feel my lower abs get stronger! Now I can do leg up and downs and actually have my back not arch (though I still use my hands to support)!!! Even though my form is still not proper at least it improved A LOT!! THANKS MADDIE FOR THIS JANUARY CHALLENGE TO KEEP US MOTIVATED 🥳 WE GOT THIS GUYS!!!
@shortcake1967 2 жыл бұрын
Yo this girl been keeping me going 😂
@elisabeth_montgomery 4 жыл бұрын
I also appreciate that she put "workouts to pair with this one" :D thank you for encouraging everyone :D
@potatotenshi9792 3 жыл бұрын
Whoooaw i did this without stopping im so proud of myself ajsjsjs
@bluuprojectbaby9389 4 жыл бұрын
nothing better than working out at home with your amazing channel 🥰
@MadFit 4 жыл бұрын
Much love!!
@zebulonswearingen9935 4 жыл бұрын
I’m 42. This is literally the 1st workout I have ever done that engaged my lower abs TOTALLY, WHILE ALSO carefully keeping by lower back from getting injured! NOTHING ELSE has WORKED! FINALLY a safe lower abs workout that actually works. This one actually WORKED the lower abs and HEALED my lower back! Thank you, Maddie!
@JanekateFitness 4 жыл бұрын
I love your abs, and you explained so well at the beginning.
@MadFit 4 жыл бұрын
Much love! Thank you!
@marianna7670 4 жыл бұрын
you look so beautiful in this hairstyle maddie!😍 thats the workout i was waiting for🤸♀️
@muralipattabiraman4787 4 жыл бұрын
I love how slow and composed your exercises are instead of just rushing through. Very easy to follow! Thank you!
@hannahjeffery2335 4 жыл бұрын
I do your workouts weekly! I love that there are so many to choose from. You do an awesome job, and I am so happy I found your page! Thank you, thank you, thank you!!
@maddybeauregard5861 4 жыл бұрын
can u do a cardio and abs combined workout? thanks love your channel!!
@dianaarcadipone2226 3 жыл бұрын
Surprised at how hard this was...had to take breaks, but I will keep at it. Thank you!
@tinaortiz4177 3 жыл бұрын
sometimes, if it gets too hard for me, I hold a plank, or do a "yoga cat/cow" so I am still moving.
@juliareindl4860 4 жыл бұрын
I'm so happy that I found your channel. I love your exercises so so much they're so good. They really help so much for me and I always feel so much better after I'm finish with the workouts ❤️
@Cloudy523 4 жыл бұрын
I just started following you not too long ago and I have to say that this has to be one of the best workout channels on youtube and I have to say that I just LOVE your dance workouts and I cant help but dancing along to them while working out. Much Love and keep up the good work :)
@torynova6724 3 жыл бұрын
Day 20 is done. It is crazy, but tomorrow will be three weeks since we all started this workout =O I'm so proud of us
@maggiebrown6488 4 жыл бұрын
Thank you so much for making these videos and explaining that different workouts don't always have the exact results you want. I've noticed since I started watching your videos and doing the workouts that my core is getting alot stronger 💪I also LOVE your song workouts, they make me more motivated! Keep up the good work!!❤
@kayakk2178 4 жыл бұрын
I love how you talk us through everything it really helps motivate me to keep going and encourage me to push through the pain!!!!
@oliviasmistad6180 4 жыл бұрын
This is one of the best lower ab workouts I have EVER done !! I’ve never felt my lower abs burn this much during a workout ! Thank you Madi 👏🏼
@aquaroxity 4 жыл бұрын
Second time I did this one and I'm getting much better at slow movement control! Thank you for your great workouts and thanks for keeping your videos serious exercises and not screaming and whooping through the burn! Really appreciate these types of videos ❤️
@Emorydawn830 4 жыл бұрын
Thank you so much for posting, I have been doing this everyday except weekends for 2 weeks and I swear I can tell a difference. I also do glute exercises as well.
@lydiaeastman8737 4 жыл бұрын
did this last night and I feel AMAZING!!!! totally worked muscles i don’t give enough attention to!
@DanicaB 4 жыл бұрын
Love your workouts so much!! Especially the ones focused on abs 💪🏼
@nataliebell9998 4 жыл бұрын
posted right as I got to the gym! Doing it right now
@tarathornhil1554 4 жыл бұрын
Eeeek yay thank you so much! Doing this as soon as I get home!!! ❤️❤️❤️ I sent of your Ebook bundle to my boss at work! She LOVES it!!!!!
@MadFit 4 жыл бұрын
Aw you're the sweetest Tara! Thank you so much!
@cokersbrown7994 4 жыл бұрын
Thank you madfit for always coming through.
@victoriabautista4740 4 жыл бұрын
Doing this tomorrow morning !
@LilNinja787 3 жыл бұрын
so anybody else's hamstrings BEAT from yesterday?!?
@HarleyQuinnSandwich 3 жыл бұрын
YES im so sore lol
@natashaw6422 3 жыл бұрын
I’m in PAINNNN
@rachel_6358 3 жыл бұрын
Literallyyy
@LilNinja787 3 жыл бұрын
EdgyVeggie LOL my brother and I can barely touch our toes 😂
@LilNinja787 3 жыл бұрын
Natasha W but in a good way!!!!
@ShaidsDatuMaki24 3 жыл бұрын
Day 20 BUUURRRRNNNNN 🔥🔥🔥🔥
@julianadolski1742 4 жыл бұрын
This felt so good! I absolutely loved the moves. Thank you ❤️!!
@theresagalvan2023 4 жыл бұрын
Just did your full 20 min body work out have some energy for another 20 min LETS GO! 💪🏼
@MadFit 4 жыл бұрын
woohoooo!
@claradorafish5818 4 жыл бұрын
Great job😂😂
@worldcitizeng6507 4 жыл бұрын
I add 1 hour of hula hoops after this
@madelinebaia4417 3 жыл бұрын
I can feel the muscles in my abs. Well done.
@beatrizmassant2296 3 жыл бұрын
Amazing series, thank you very much!! 👏🏼👏🏼👏🏼👏🏼👏🏼
@oliviaeau3924 3 жыл бұрын
These videos have been helping me to overcome a major quarantine slump. Thank you for doing this! It's really helped me overcome and feel better during this time.
@brittanys670 4 жыл бұрын
Completed again! Love it can feel the burn!!!
@linamarie3759 4 жыл бұрын
Oh my god yeeees 😍 I will definetly do it later 🔥 thanks maddie! Ily ❤️
@farwahumair2209 2 жыл бұрын
it is not boring at all. And this is a reason i find myself doing it everyday. All of your workouts are amazing, Maddie❣️
@yaala421 4 жыл бұрын
Amazing starting my morning with your working out! love it love it!
@eduardos.soriano4448 3 жыл бұрын
Great sequence again! Smooth and powerful!!! Thank so much!
@pbdivyesh 4 жыл бұрын
I did this today and I was literally sweating, even though I was doing normal ab workout cruches, plank, basically bowflex's ab workout but this has really challenged me. I could barely have my legs straight and move up and down. So I'm going to keep doing this everyday. I hope my stomach start looking slim and I look lean which I want. This is truly giving me high hopes and motivation to work out thank you and please keep updating.
@benmoulakaoutar6957 4 жыл бұрын
any result ?
@Tayra696 4 жыл бұрын
Yeah how is going?
@pbdivyesh 4 жыл бұрын
@@Tayra696 ohh it has gone so fine, my stomach and waist are in well shape now, though doing it daily did cause me some lower back pain. So I have stopped it since a month now.
@Tayra696 4 жыл бұрын
@@pbdivyesh well good for you! I always have lower back pain so I'm little worried about doing it...
@pbdivyesh 4 жыл бұрын
@@Tayra696 oh yeah I would say do more excerise which you can do standing, and a little more cardio like running or jogging even inside the house is keeping me fit. I'm glad that we could converse on this thread even after 4 months of my comment.
@ilovellamas9231 4 жыл бұрын
i really enjoyed this one especially since i work out in the morning so a little slower paced workout is appreciated !
@jessicabennett7759 4 жыл бұрын
I've done this workout twice and MAN do I feel it. These are awesome ab workouts and keeps me engaged and feeling it. Thank you so much for these videos. You have a subscriber
@caroletonks6012 4 жыл бұрын
You are amazing as a teacher... so focused on technique and precise movements.. I have done lots of your workouts.. fantastic,, so wish I had abs like yours!
@angimg 4 жыл бұрын
Just finished the workout and I loved it! Please do more of these❤
@ailynbotastas6797 4 жыл бұрын
just did your 20 mins abs and butt workout, well I been doing this for a year already and yeah I have a great result thanks keep on inspiring us love ya.
@scottieteichmer3777 4 жыл бұрын
All of your lower ab workouts have helped my situation with diastasis recti. Thank you for all of your hard work!
@rosalind1081 Жыл бұрын
This was awesome! Thank you so much Maddie!
@teagandube4935 4 жыл бұрын
LOVED THIS ONE SO MUCH THANK U
@Vagren 4 жыл бұрын
I really enjoy this workout, especially now during quarantine. Thank you Maddie! ❤️
@kwaters2839 3 жыл бұрын
Very grateful for these videos! They’ve been a great complement to my six-pack journey and your tips for lower belly fat were helpful. I’ve been feeling a little stuck lately, but I’m excited to keep pushing forward!
@HomemakingWithJessicaDora 4 жыл бұрын
Love your videos girl! Thanks for another great workout! God bless you 😊
@csarnold12 4 жыл бұрын
Boyfriend: Oh that looks easy and fun, lets do it. Also boyfriend: -screaming halfway through-
@jocelyncardinal6892 4 жыл бұрын
yeah i totaly did that... not ashamed, i love it
@pancakes_via_waffles9255 3 жыл бұрын
LMAO this is everything LOL
@berserkmax8757 3 жыл бұрын
Ive been working out for months and when my fiancé went on Christmas break he decided to join me for those three weeks and he regretted everyday when his arms or legs would be sore 😂
@tinaortiz4177 3 жыл бұрын
yep! hahaha ! My guy [who is a runner], came in and saw Maddie on the screen while I got my mat ready. He said, "those workouts are for babies & teenagers, she just wants to wear that outfit." I said, "sit and do it with me then." ...3 minutes later, "ow! ow! ow! Jeez I pulled a muscle!!"
@psychocat9595 3 жыл бұрын
I just did a 30 minutes cardio, 15 minutes booty and now this workout. Broke a sweat, felt the burn and most of all, enjoyed it the whole time. This one's my new favourite workout ❤️ Thank you so much Maddie, you're amazing 💙
@mariemanns6765 4 жыл бұрын
Thank you for the video, I really love these exercises 😍
@memeetukudoh2707 4 жыл бұрын
Thank you for this workout, loved it!!
@janhui2113 3 жыл бұрын
I cannot thank you more for ALL the videos, esp. abs and workout dance ones help me go through this challenging year 2020. Thank you for making me fit, safe and happy!
@enricogiorgi9181 2 ай бұрын
Amazing workout!!! Thanks for sharing!!💪💪💪
@jadejephcott3047 4 жыл бұрын
Wow, super workout. Loved this one! Keep the Ab and Glute workouts coming please!
@worldcitizeng6507 4 жыл бұрын
Since the lock down, been doing various routines from different presenters for variety, my pants are getting loose, so it's a good thing
@TheRealMichaelJordan 4 жыл бұрын
GOOD JOB!! :)))
@femfriemel 4 жыл бұрын
Great stuff, really feel fired up! Did the warming up before - feels like a complete workout like that.
@Delicatexmoral 4 жыл бұрын
THE BEST SO FAR THANK YOU
@tessa3451 4 жыл бұрын
Awesome workout! Definitely felt the burn
@garysims7409 3 жыл бұрын
Love these classes MadFit!!!
@BKomplete 3 жыл бұрын
This is such an awesome ab workout (that also helps total body). Maddie you rocked it! You knew exactly when to add in "keep your form" and "don't stop!"
@faridahomouda6405 6 күн бұрын
this workout changed my life, you're the best Mad!!
@jackiemills7425 3 жыл бұрын
amazing! loved the combination of the two today
@angiehernandez2888 4 жыл бұрын
Great workout ! Thanks felt the burn !
@mariedean4598 Жыл бұрын
awesome! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
@mhoguet9767 4 жыл бұрын
Thank you! I love the 20 minutes abs workout.
@imansalahalnatour8631 4 жыл бұрын
Her workouts really works ❤️❤️ thank you 💋
@alliebrinn 4 жыл бұрын
So good!! I love following your videos for my workouts. Keep up the good work💝💕💕💕💕
@Sajarav1 4 жыл бұрын
I really love your workouts, Thank you
@formatnoauto 4 жыл бұрын
You're amazing. Thank you for this.
@user-eg6zo1yq6c 4 жыл бұрын
Love this workout!!
@milliefeliciano5703 3 жыл бұрын
Thank you so much. It was great! First-class was taken by you and was very, please. Thanks again for posting such good-quality workout videos.
@shannamariamedium6450 3 жыл бұрын
Really enjoy these workouts of yours. This is my 3rd time trying out your videos and will continue. Thank you!👍💜
@shanekajordan7394 4 жыл бұрын
Definitely felt the burn! This will be apart of my ab day. I like your workouts! Easy to follow along and very effective. New subscriber alert😁
@eduardos.soriano4448 3 жыл бұрын
Great balanced sequence!! Thanks!!
@Bellablesssed 3 жыл бұрын
I've followed thru so far and love it..Its a process but I like it. Thank you!!!
@formatnoauto 4 жыл бұрын
Keep up the amazing workouts!
@belenhernandez1982 4 жыл бұрын
You are the best! Thanks for all your work out rutines, your chanel it's just amazing!
@dayanagallardo_ 4 жыл бұрын
I love U so much, you´re my inspiration. Good vibes for you, xoxo!
@adag8057 3 жыл бұрын
I love this set, I can confirm it's very effective!
@Kylie-yv1bw 3 жыл бұрын
Her instructions are so helpful!!
@dougwharf1643 4 жыл бұрын
Brilliant workout! It's really working for me.
@aubreydaiz7057 3 жыл бұрын
I love it! I just finished my 1st workout for this routine.
@StreamTaylorsVersion 3 жыл бұрын
Oh my gosh that was KILLER! Thank you Maddie!
@incognitobella2966 3 жыл бұрын
Thank you for today as well!
@mariemak8580 4 жыл бұрын
who's also working out durying quarantine :p
@louisewilson1888 4 жыл бұрын
Mee
@gabrielamariano4450 4 жыл бұрын
Meee forma Argentina!!!
@Lyloo9 4 жыл бұрын
Me from France !
@marjoriegoroy3308 4 жыл бұрын
Me from Philippines! keeps me sane..
@dasapavelova2586 4 жыл бұрын
Me from Slovakia 😁
@michellep_83 4 жыл бұрын
Great tips, thank you Maddie!
@jamyllemendes8588 4 жыл бұрын
Girl you have been killing me this week. But I love it! I just have to keep it up and wait for summer results! Been out of the gym for a half a year and I see a diferrence on my body. So going back in shape with you has been so much fun !! my abs are burning now...thanks ahahhha Your body is perfect! Thats my goal! Toned Lean body!
@autumnspacehawk5703 3 жыл бұрын
thank you so much for this core workout! definitely will do again!
@dayannenogueira 4 жыл бұрын
you’re perfect!! thank you 🥺🥺
@lighting_fast 4 жыл бұрын
Perfect workout that is easy to follow, definitely feel the abs and even the bum muscles working!! This is great for beginners to start with.
@tinaortiz4177 3 жыл бұрын
I love how nice you are and you explain your positions and give hints on making us successful. It is a pleasure working out with you! I can't wait til you come out with more. I have lost 10 lbs in 3 weeks, and dropped a dress size.
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