Calming Yoga Flow For Stress Release with Sky Ting
Equipment: Mat, pillow
Playlist: open.spotify.c...
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Need to unwind? Join Sky Ting's Chloe and Krissy for this calming yoga flow. In just 18 minutes, you'll feel more relaxed, released, and limber. It's the perfect flow to do in the evening, or anytime you're feeling particularly stressed throughout the day. All you'll need is a space to flow and a pillow for support. #calmingyogaflow #stressrelief #wellandgood
Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: www.skyting.co...
CALMING YOGA FLOW FOR STRESS RELEASE:
Lying hamstring stretch - R
Cross body stretch
Lying hamstring stretch - L
Cross body stretch
Spinal rocks
Thread the needle - R (arm)
Thread the needle - L
Downward facing dog
Forward fold
Child’s pose
Child’s pose stretch with interlaced fingers
Downward dog
Down dog split - R
Low lunge- R
Swivel to center fold in wide stance
Low lunge
Downward dog
Down dog split - L
Low lunge- L
Swivel to center fold in wide stance
Low lunge
Down dog split - R
Pigeon pose - R
Swing back leg around
Seated spinal twist - R
Counter rotate
Downward dog
Down dog split - L
Pigeon pose - L
Swing back leg around
Seated spinal twist - L
Counter rotate
Butterfly stretch
Knocked knees with breath work
Breathe in for 4, out for 6
Check out Sky Ting Yoga on Instagram: / skyting
Subscribe to Well+Good’s channel for more stretching and fitness videos: / wellandgood
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