20 minute Deep Stretch Yoga for NECK & SHOULDERS

Рет қаралды 476,729

9 жыл бұрын

Relieve neck and shoulder tension with this 20 Minute Deep Stretch Yoga for Neck & Shoulders practice.
💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #neckyoga #yogaforneck
Outfit: Leg warmers by www.toesox.com
Music: Mountain With Many Rivers & Happy Little Clouds by Lee Rosevere

Пікірлер: 169

@sarahbethyoga 6 жыл бұрын

Relieve neck and shoulder tension with this 20 Minute Deep Stretch Yoga for Neck & Shoulders practice. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

@TheTeeProd 5 жыл бұрын

SarahBethYoga Hello 😊 Could you help me find a bolster i want to buy one. I live in France and im wondering if your bolster exists on amazon. Thank you

@michellewilliamson6247 7 жыл бұрын

The 'Deep Stretch' series is like magic or medicine for the body and soul - I love each 20 min video as well as the full routine. Music is calming and spiritual. A must try for everyone!

@Indorm 8 жыл бұрын

I suffer from servical stenosis. I tried this when I woke up in a lot of pain, and it worked better than any medicine or massage - the pain is gone. Thank you so much, and namaste.

@jameswilliam9160 4 жыл бұрын

I am a male and lately I’ve been having a lot of anxiety and panic attacks. Your videos have really helped me when going to bed and even when I wake up with anxiety. I like the calmness of your voice as well as the music it really helps me relax. Thank you

@trentynbotello1028 5 жыл бұрын

This never ceases to completely relax my neck, shoulders and mental state. Love it💚

@theonewiththename5867 2 жыл бұрын

The most relaxing thing I very ever done. Almost fell asleep 😴

@sabaha2010 3 жыл бұрын

Ahhh my favourite so far in the month challenge x

@marjolein-1809 Жыл бұрын

Loved this deep stretch video. Will definitely do it again and try the other ones in the series

@sigridblom3184 8 жыл бұрын

Neck and back pain every day. This helped work out a stiff neck I woke with this morning. As always, Sarah Beth, you're the best!

@sarahbethyoga 8 жыл бұрын

+Sigrid Blom Thank you! I'm glad it worked for you :)

@claradaisy Жыл бұрын

I feel better after try this deep stretch, thanks sarah!

@crystalhill6377 8 жыл бұрын

WOW! I hold so much tension and stress in my neck and shoulders that I often feel very tight and have pain in these areas. I did this series this morning to relieve the tension that was causing a headache. I not only did this series, but 2 others. I feel like a new person. I will certainly start doing these regularly! Thank you so much!

@sarahbethyoga 8 жыл бұрын

+Crystal Hill I'm so glad these helped with the tension! I hate tension headaches! These and the Yin series will definitely be a good regular addition to your regular routine :)

@yelenamoisseyeva7314 2 жыл бұрын

If I could like this video a thousand times, I would. Thank you, SarahBeth!

@MsViolena 2 жыл бұрын

This is heaven! Thank you!

@iamfrickincool Жыл бұрын

I love doing yoga!

@iamfrickincool Жыл бұрын

This will be perfect for today

@jennymoden2179 5 жыл бұрын

Woke up with headache this morning. I'm suffering from tension headache more or less every week, but with yoga I can handle it. This was a nice release for the neck and a good preparation for the 7 day challenge tomorrow :).

@tasteofcontinents 2 жыл бұрын

this was fantastic for my back. thank you ❤

@Msjoey237 3 жыл бұрын

Thanks for lower back stretches.

@44Stephieb 7 жыл бұрын

This practice is like taking a chill pill!

@munna077 9 жыл бұрын

Thanks for your great contribution for human being :)

@lucillesanders3865 5 жыл бұрын

I feel such gratitude for your generosity in sharing your yoga videos. You bring such caring, calm and peace with each one. Your practices are so healing for a person like me, who has been trying to live companionably with a chronic muscle condition for almost 40 years. I wish I could say thank you by joining your subscription series, but since I am not able to do that, I will occasionally pop up and say thank you again here. Namaste.

@donnawardenaar7004 4 жыл бұрын

I think this is the first KZfaq video I have ever commented on, because I have to say thank you. This routine has dramatically improved my life. These exercises have provided more relief to my.muscle tension headaches then anything else I have tried. I can’t even tell you what a difference it’s made. Thank you!!

@dgkt99 9 жыл бұрын

Thank you SarahBeth! This is just what my tight neck and shoulders needed today! This will become a regular practice for me!!!

@thenoblehome4544 4 жыл бұрын

SarahBeth is so good. This does not disappoint.Tweaked my shoulder yesterday and found myself wanting more than 20 minutes.

@PowerRangerDuelist 5 жыл бұрын

Gosh!! This is my favorite video to do before bed. I work in an office setting and these feel so good to do. I dont know how many time I've fallen asleep in these poses though 🙈

@SW-re3rf 7 жыл бұрын

Took away the tension headache I woke up with. Thank you!

@pelllarosa 6 жыл бұрын

Perfect after a long day sitting behind a desk. Thank you!

@kimberlyallison9811 7 жыл бұрын

I was so surprised how much of my current neck pain ended up being connected to my low back until I did these stretches today. It showed me a connection from neck to back that I never realized existed until now. This will help me so much to heal from my neck all the way down my spine. I felt so relaxed and amazing after this routine!

@Imzadi Жыл бұрын

I think half the views on this video are from me coming back again and again. I love this video when I have neck and shoulder flair ups. Thank you!

@gaylejoycelicsw2205 3 жыл бұрын

I've been in and out of PT for six months. Several weeks back I found one of your videos and I've been using them ever since. This morning I found your deep stretch videos and they were wonderful. I like how you "talk in the background" instead of while you're doing poses; I think your voice is clearer using that method. I love your inviting style; setting up a pose but encouraging me to make it my own, move how it feels comfortable for me. I also like how you move through the poses slowly, allowing me to savor each one. Your voice very is soothing. I'm done with PT; it just isn't making changes that stick. I was very active before the pandemic, then lost so much tone and flexibility. I look forward to getting back to me and am confident I can do it using your methods. I'm glad you're here, thank you!

@13zaphikel 8 жыл бұрын

As a hairstylist I have my arms up all day long and I get a ridiculously tense neck and shoulders because of it. This practice really helped to loosen up the tension I have been carrying around and I feel so much better! the Thank you! I did the next one in the sequence too for back and chest and it helped just as much ☺

@sarahbethyoga 8 жыл бұрын

+Kayla Johnson Great feedback! I can imagine how holding your arms up like that all day would build so much strain and tension! Yikes!

@saramichelley 7 жыл бұрын

I did partner yoga today, and this literally just saved my soreness! Thank you Sarah!!!!

@TheHurtbag 8 жыл бұрын

Thanks Sarah, I woke up with neck pain since I work on the computer all day long. This really helped a lot.

@jackycastellano9998 7 жыл бұрын

Thank you so much Sarah 😘

@bethwilkes2725 3 жыл бұрын

This video is wonderful. I have neck issues. This helps me a ton! It really relaxes my neck and shoulder muscles. Love it!

@malavikasreekumar5567 3 жыл бұрын

This so amazing. Feeling a lot better on my neck and shoulders.

@karlaavery431 2 жыл бұрын

This is just what I needed today - thank you Sarah Beth.

@sujataathavale3544 3 жыл бұрын

Just what I needed for this Sunday morning. Thank you!

@agalin3265 5 жыл бұрын

Perfect video for the sore neck and shoulder I woke up with (must have slept on my pillow wrong). Thank you!

@pamelacauble8393 9 жыл бұрын

I thoroughly enjoy your videos, especially this one. It's just the ritual end of the day I was wanting. An increasing sensitivity to chemicals is limiting my ability to go places...even yoga studios. Your videos are allowing me to practice and feel better right at home. I especially appreciate your clear directions and down-to-earth attitude. Thanks for all you do.

@sarahbethyoga 9 жыл бұрын

Pamela Cauble Thank you for taking the time to write Pamela, I'm so glad that you're enjoying my videos and taking steps in finding a way to build yoga into your life that works so well for you :)

@kimbyroxyoursox 5 жыл бұрын

I love all of your videos but this one is my absolute favorite. I carry my stress in my shoulders and I am tense from the day when I start. By the end of it I am asleep. Literally. That last pose makes me fall asleep instantly. Thank you SarahBeth. You've changed my life!

@grovesmotor2002 9 жыл бұрын

Thoroughly enjoyed this.....my neck sounded like gravel with the rotations but not painful....need to figure that out...lol! Thank you for all your wonderful videos!! Your voice is so soothing and relaxing!!

@Boostavida 6 жыл бұрын

Sarah, the results of this on my neck and shoulders are unbelievable. I've tried so many other stuff included many other yoga routines and yours is by far the one working the best. thank you so much!

@SylviaZoe1 8 жыл бұрын

Wonderful and relaxing.

@kirstenlentz1460 8 жыл бұрын

My neck and shoulders are really tight when I wake up and this series definitely rejuvinated me. Thank you very much! Can't wait to try more of your videos.

@rachelhood2492 4 жыл бұрын

Did this after work one day and husband said my shoulders looked visibly different afterwards - brilliant! (Maybe I'll convert him to actually trying some one day!)

@oliveoyal 6 жыл бұрын

This is just wonderful. I have major tightening of the shoulders, flanks and neck and upper arms due to fibromyalgia, especially at the end of the day. While doing this video i had so much release of tension; its unbelievable how many layers there are to let go of. So this typing is tensing up my arms again so will stop. As someone with this condition who does your stretching sequences , its clear in your choices and guidance that you really know what you're doing. So thanks so much for that, and good night from wiesbaden Germany.

@karenhalskov9736 6 жыл бұрын

I often come back to this one - Thank you SB

@rachelleitch9029 9 жыл бұрын

Amazing, I absolutely love this video,it doesn't feel like I'm over doing anything and I feel so much more relaxed thank you very much *****

@natashaluepke2342 7 жыл бұрын

Wow, that was awesome. My shoulder was killing me all day and now I feel so much better. Thank you!

@naamachternaam9188 7 жыл бұрын

This really helps me relax. Thank you so much!

@ithisted 9 жыл бұрын

Sarah Beth, all your videos have really helped me with my upper back pain and really just feeling much better overall! Thank you so much for doing these :)

@paigeogilvie302 8 жыл бұрын

I just did the whole series and WOW! I feel much less tension in my entire body and my muscles feel relaxed and loose. I love your clear, simple instruction - I didn't have to look at my phone constantly to see what I was supposed to be doing as your instruction was clear and precise. I also really love your explanations of how the bolster/props are meant to work, amd what we should be getting out of using them. I plan on doing this series for 2 weeks. GREAT JOB!!!

@sarahbethyoga 8 жыл бұрын

+Paige Ogilvie Thanks for the great feedback! I'm so glad you're enjoying this series, it's one of my favorites too :) Let me know how you feel after 2 weeks!

@DogDog173 7 жыл бұрын

LOVE this morning routine!

@mlhollinger7724 6 жыл бұрын

Really love all your videos Sarah! Once again thanks a million for your kindness and honesty as a person and in your sessions!

@kizzyjem 8 жыл бұрын

This was a lovely series of stretches to do in the morning before work. I look forward to trying out the next video in this series and subscribing for weekly videos. Thanks SaraBeth.

@tereskova_a 7 жыл бұрын

I'm in love with your channel! heaven on earth. hope you have a great weekend 🌞

@RyanHPike 3 жыл бұрын

This has really helped my neck pain.

@nativechique7589 5 жыл бұрын

I wasnt expecting this to be this effective. Thank u!

@kdwerner 4 жыл бұрын

Thank you so much for all of these upper body/neck stretching yoga routines! They have been so helpful in helping me manage my stress levels associated with my neck and shoulder tension - likely from toting around 2 little kiddos all day :)

@gekkii 9 жыл бұрын

Just did this during my studybreak and it was just what I needed, all the tension is gone. In fact I think this whole restorative stretching series is just what I need and I can't wait for the other videos :) I have been getting into yin yoga as well recently and I have been loving all this stretching and how great it makes me feel. Thank you so much for making these

@dreambrighteventsslumberpa1084 2 жыл бұрын

Thank you!!!

@sheatheunicorn 5 жыл бұрын

Wow this was amazing. Did this right before work. I feel really relaxed

@evelynjenkins4749 7 жыл бұрын

This video was great! I work in a daycare in the toddler room (talk about crazy), and this past week I have been SO STIFF. I did another one of your videos yesterday and felt great, and I did this one today and it felt so good! Thank you so much. :)

@manfredryf202 3 жыл бұрын

Thank you...🌱🙏

@davidey7428 11 ай бұрын

Thanks Sara Beth, this was nice.

@sarahbethyoga 11 ай бұрын

Thank you for being here 💙

@janelleh89 5 жыл бұрын

My shoulders needed this video after my lifting routine this evening! I followed up with the deep stretch for chest and back and feel loose and ready for bed.

@redsonya1084 6 жыл бұрын

This was nice! me sleepy 😴

@Julie2638 9 жыл бұрын

Just finished your 2 detox sequences when you uploaded. I couldnt wait until tomorrow and did this one too. It feels amazing ! love this relaxing&stretching practices :D

@ing.veronikarybova4755 5 жыл бұрын

I love these deep stretch series videos? which is the best order to practice them? could it be hamstrings -hip flexors - hips- low back - neck and shoulders - chest and back? thank you for doing yoga

@julieswank5952 9 жыл бұрын

Thank you Sarah, this was very relaxing and calming.

@sbillman65 7 жыл бұрын

this was great! the long stretches really help

@PaintedButton 9 жыл бұрын

I just did both available videos and it was just what I needed after a long day at work. Thanks so much for sharing! :)

@shinystar1781 9 жыл бұрын

wonderful after a weeklong flu, everything tense

@janthoren2082 7 жыл бұрын

Thank you so much for this wonderful routine. It really relaxed my tensed neck, traps and shoulders.

@jacquelinelaplante7325 5 жыл бұрын

I loved your video! I love how you have an option to go into the next video as well. Genius! Leave the viewer open to explore more...to push themselves, even. I'll be trying it soon!

@rebeccabyers745 7 жыл бұрын

That was wonderful!! So relaxing, thank you.

@EnglishFocusSchool 5 жыл бұрын

Thank you 🙇

@danielahern6190 7 жыл бұрын

I couldn't do it in the morning because I woke up achy and with fever.I felt better in the evening and i said I will do it.Actually i am glad it was a stretch not something fast.It felt so good after laying all day in bed and it was very relaxing.it took my mind away of being sick.

@awpeaceaw 9 жыл бұрын

Thank you for all you do Sarah! I was doing some other yoga channels before you and now I can't even go back to their videos! I love all of your videos and they have helped me tremendously on my yoga journey! I have more recently became interested in restorative yoga and I absolutely love it!

@paigesuttle9681 6 жыл бұрын

Thank you so much, SaraBeth. This felt very nice.

@anniquesimpson7533 4 жыл бұрын

Loved it. Thank you for sharing your practice with me!

@dra.marcela.marques 2 жыл бұрын

02jan2022 sunset workout done! Thank you Sarah Beth!🙇‍♀️

@MrTinkasaurus 8 жыл бұрын

This was a lovely practice, thank you! just what I needed :)

@velasqp 4 жыл бұрын

love your videos thank you

@dawnsawitsky8107 3 жыл бұрын

My shoulders were actually so tight it was painful. This session felt absolutely fabulous!! 🙏🏻

@PowerRangerDuelist 5 жыл бұрын

This stretch always puts me in a good mood to sleep ❤❤❤

@rezahejazi8686 5 жыл бұрын

It is really helpful, Many thanks Sarah.

@lauracarpenter6411 7 жыл бұрын

That was amazing!! Thank you!

@pamelajeanunlimited 5 жыл бұрын

Great 20 minute sequence!! Thank u! 🙏

@bev5753 7 жыл бұрын

Perfect! Thank you!

@kellisefton6099 9 жыл бұрын

Wonderful, thank you, I enjoy all of your videos.

@amyjohnson2149 7 жыл бұрын

I love eagle arms!

@ConstantHungerE 7 жыл бұрын

Thank you so much. That was amazing!

@yogawithdasha7762 7 жыл бұрын

This is great, love your voice :)

@Miyajams 8 жыл бұрын

Thanks Sarah I enjoy these videos so much :)

@azurebluefly 9 жыл бұрын

This was fantastic - thank you so much :)

@barbararobbins7602 7 жыл бұрын

just what I needed today

@sujataathavale3544 3 жыл бұрын

Loved it

@plzhd2 5 жыл бұрын

Awes😊me! I needed this! Thanks!