20 Minute Mindfulness Meditation to Come Home to Your True Self

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20 Minute Mindfulness Meditation to Come Home to Your True Self | The Mindful Movement

Рет қаралды 247,616

Күн бұрын

If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over-as many times as you need!
When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward.
Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 162

@TheMindfulMovement 11 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@eastmansltd2826 4 жыл бұрын

lovely people reading... i pray great things come your way..

@azrael5310 4 жыл бұрын

Accepted and return to sender .. with soo much love.🌬⚛️💚

@Pibscu 3 жыл бұрын

Great things come your way

@ayamaru21-sd52 3 жыл бұрын

Thank you very much you are wonderful human being ❤️

@racheltoler3895 3 жыл бұрын

Same too you too. :)

@MrMB040 3 жыл бұрын

Thank you!!! 🙏💙🙏

@aslmad1 4 жыл бұрын

I just wish I got the love every child ought to get. So everyday I struggle to love myself.

@PranavMaru 4 жыл бұрын

I love you❤️

@aslmad1 4 жыл бұрын

Pranav Maru love u too

@leratoleso2293 4 жыл бұрын

We are in this together. Ann you are beautiful, you are perfect. Sending lots of love and light to you 🧡🥰🧡🧡💐

@jasminjaeger 4 жыл бұрын

You are your own parent, you are your own healer, you are your own abundant source of love. A part of the whole. Worthy and beautiful. Never forget that angel 🌬️

@FMT2003 4 жыл бұрын

Some days it’s really hard. I can’t even imagine how different it must feel to have been loved as a child. I’m grateful I was able to love my child, not follow in my parents footsteps. ❤️💕❤️

@InspireMusicMix 4 жыл бұрын

Thanks for reading this comment, Buddha will blessed you! Keep moving and don’t lose hope!

@peacefulmind4 4 жыл бұрын

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason! Beautiful Audio..

@peacefulmind4 4 жыл бұрын

THANK YOU

@TheWorryPeople 4 жыл бұрын

Love this message! I needed to hear this this morning :)

@leratoleso2293 4 жыл бұрын

Thank you❤

@lorenapickrell828 4 жыл бұрын

Best morning meditation ever. I felt and noticed the way my heart talks to me. I can be more aware from now on. Thanks for such a beautiful experience.

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed! 💜

@healing-waves 4 жыл бұрын

“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

@sharonr5605 4 жыл бұрын

Currently going thru trauma therapy and was triggered deeply. This meditation brought me back into my body, into the present. Thank you.

@johnbates2709 4 жыл бұрын

This is a wonderful mediation. Finding our true inner voice, is everything. The still beautiful music in the background is perfect and I find that for all your amazing meditations.

@jeffhesketh3117 3 жыл бұрын

This is one of the best meditation practises I have and use it every morning thank you

@gabisnotes6653 4 жыл бұрын

Sarah, I am so incredibly grateful that I found you! I had no idea how beautiful meditation can be until I found your meditations!!! Thank you !!! Thank you!!!

@gwendolyncox-roberts7323 3 жыл бұрын

A peaceful solution for the mind and body to get into a better place.

@elainewelsh7042 3 жыл бұрын

asking my heart what it wanted was a real eye opener. the most honest I've ever been with myself. i feel so happy now knowing what my heart wants. sounds crazy but i feel so uplifted now...thanks

@trudieprydejoyce8318 4 жыл бұрын

I use my morning coffees to remind me to start again from NOW. Thanks Saraxx

@dtarmizi4967 4 жыл бұрын

I cried a little during meditation. My true self is still wounded i guess. It is important to realize that and heal.

@msladartandlearning7250 3 жыл бұрын

So did I ❤️

@jenniferinman6403 3 жыл бұрын

I wish I could, but it hasn't happened, I don't feel like it would help. Weird.

@user-rj8pp1qq2n 3 жыл бұрын

I am so grateful to you! You cannot imagine how you are helping me to be who I want to be with your meditations. I love you 🙏🏻💚

@see-breathing2995 4 жыл бұрын

With a little willingness, any space can become an escape

@maaikeswellness1225 4 жыл бұрын

Inner love is so vital yet so difficult to do. It takes time patience and commitment to ourselves to open the doors just a little bit at a time. Thank you Sara for these beautiful guides meditations. I love to share them with my coaching clients...I've been following you for about two years now and you have made my mornings and days transform to a much more peaceful and productive ones.

@luisramonbarreras 3 жыл бұрын

Not my first time using this Meditation. I just returned from trip and is powerful for me, thank you!

@fatimasantosjuliao9235 3 жыл бұрын

Not enough words to express my gratitude for such peaceful moments. Thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@franpikus7290 4 жыл бұрын

I can't thank you enough for your guided meditations. I listen to them daily and recommend them to my friends and family. 😊💗🌈

@nedradesilva8947 4 жыл бұрын

I think this is simply the best. I have gone into a deep peace and trance and feel the energy In my whole mind and body .i feel my hands being raised and i cannot feel anything and my hands are drawn to various parts of my body. And I am like this even after the meditation is over. And there Is a total peace in me. And I am drawing certain things to myself like answers to questions or being guided away from people that are not positive. And each day is planned the way it should be as I let go and allow the day to take its course . And feeling very happy Thank you very much Sarah as always I leave my gratitude and blessings with you.

@zarahkhalique2438 3 жыл бұрын

This was exactly what I needed this morning - thank you!

@freespiritflow2446 3 жыл бұрын

Our life is shaped by our mind, for we become what we think. 💭

@TLTthatsME 4 жыл бұрын

This was a beautiful meditation. Love the tinkling music. Thanks! 💕💐

@jcm8488 4 жыл бұрын

One of your best meditations! Thank you!!🙏🏻😊❤️

@gwendolyncox-roberts7323 3 жыл бұрын

Very helpful to help you find peace in your authentic self

@ears2see 4 жыл бұрын

I, am honored. Magnificent practice. The words are powerful. I will be mindful in my conversations.

@susanweiner860 3 жыл бұрын

Beautiful

@mariovanhaal 4 жыл бұрын

A very soothing and peaceful voice. Thank you Sarah for sharing this beautiful recording with us. May you feel my gratitude and my positive energy. Namaste. 🙏🙏🙏

@suzib8726 4 жыл бұрын

Fabulous meditation...thank you 🤗🤗🤗

@dianebabin3059 4 жыл бұрын

Such gratitude for this! May you be abundantly blessed.❤💛💙💜💚

@gundula285714 4 жыл бұрын

Thank you, dear Sara.

@jsnavely2648 3 жыл бұрын

I’ve just recently discovered your meditations-and I’m so grateful I did. You are so wonderful at this.

@patriciacomerford30 3 жыл бұрын

Thank you so much Sarah ❤️

@TheWorryPeople 4 жыл бұрын

This is such a beautiful practice. Connecting with the self is definitely the first step towards letting go of difficult emotions and showing yourself compassion. I have started to record some of my own practices on youtube, which I have found really healing. Would love for the mindful community to check them out - any feedback welcome!

@bajaboolie 4 жыл бұрын

Beautiful, thank you, this was exactly what I needed today. I have been sad the last couple days, ungrounded. But a good sad, if that makes sense. I knew needed to slow down and take the time to reconnect with my inner and true self. This meditation really helped me do that. ❤️

@rita1869 4 жыл бұрын

Wonderful meditation. Will definitely add to my daily practice. How lovely. Thank you

@hadiyyahsekhemet6721 4 жыл бұрын

Ase🙌🏾Thank you for this...💜💜💜💜

@JacquelineN777 3 жыл бұрын

Wow I loved this!! Such a grounding and uplifting experience!

@bonniepollock4312 3 жыл бұрын

You’re the best! Many thanks! 🙏

@lucia5429 4 жыл бұрын

Wow I was feeling so anxious and this helped a ton. Subbed ❤️🙏

@susanweiner860 3 жыл бұрын

God bless

@sommerlicht 4 жыл бұрын

Es perfecto! 💗 Muchas gracias Sara🌹!!!

@silviacrista9527 6 ай бұрын

What a beautiful practice, deeply grateful 🙏🏽❤

@amaliagrassi6870 4 жыл бұрын

This was sent specially to me by God right at the moment I need it! I'm certain of it. 💙🙏🌊🌊🌊🌊🌊

@aslmad1 4 жыл бұрын

Sent by Sara via Internet

@amaliagrassi6870 4 жыл бұрын

@@aslmad1 Haha! Indeed!

@EricFoemmel 3 жыл бұрын

This is a real gift, thank you

@jojous4731 3 жыл бұрын

Thank you 🙏

@mariadebono1229 4 жыл бұрын

Thank you! ❤💚💛💜

@katcastilow 3 жыл бұрын

Excellent and so needed. Thank you.

@Dkee91791 4 жыл бұрын

Thank you! 😊

@jojous4731 4 жыл бұрын

Namasthe 🙏 Good experience

@elwhelan06 4 жыл бұрын

Thank you so much. This was a wonderful meditation. I really needed to come home to myself. You are amazing 🥰🙏

@suenjeri4613 4 жыл бұрын

Thank you so much for your guidance 🙏💙 oh my I experienced a total connection to myself 🙏💙🙏

@MindBodyMantra 4 жыл бұрын

Thank you for this beautiful video. I feel inspired. We dedicate our meditation music to you. Thank you.

@luisramonbarreras 4 жыл бұрын

Peace be with you!

@musiquerelaxationnature2337 3 жыл бұрын

Bonjour drolement agreable votre video grand merci 🙏❤️🙏

@NehaSharma-vi6wt 4 жыл бұрын

Really very helpful .thanku. ur words are easy to understand.

@jms31106 3 жыл бұрын

This was nice

@bradymoore5280 4 жыл бұрын

Thank you

@mhairi3726 4 жыл бұрын

Thank you for your wonderful meditations! Your voice is so relaxing to me ❤🙏

@meenakshisinghal5399 3 жыл бұрын

Very encouraging and enjoyable.

@malaymondal280 4 жыл бұрын

Beautiful.....

@TheMindfulMovement 4 жыл бұрын

Check out our related article on Staying Mindful in Difficult Times: themindfulmovement.com/staying-mindful-in-the-midst-of-difficult-times/

@afriendlyone 4 жыл бұрын

Good, only the music is too silent compared to the voice. I'm about to do this practice now

@patcowhey6710 3 жыл бұрын

@@afriendlyone lpp

@anitazetsche820 4 жыл бұрын

This was profound and beautiful....thank you so much

@stewartthomas2642 4 жыл бұрын

Love your stuff kick on love it.

@marietteclardy-davis7193 4 жыл бұрын

Great video!!!!

@Martin-we1kh 3 жыл бұрын

Thank you so much for your meditations. Would it be possible to have longer daytime meditations. Like up to an hour that you have for the evening meditations. Sometimes I really need the extra time to relax and get starting.

@alexkirk8542 4 жыл бұрын

The most beautiful practice. Thank you so much! I, too, loved the audio!

@christinasmith3116 4 жыл бұрын

Hey there have not mediate in while ptsd severe mediation helps holy cow getting on track

@isabellev5281 4 жыл бұрын

Hello, thank you for your meditations, I really love them. Is it possible to upload this meditation without the bells in the background? I find them very distracting and unpleasant to listen to. A lot of your latest meditations have them and I'm sad that I can't listen to them. Lots of love x

@mariafrey6190 3 жыл бұрын

☮️💜☺🙏

@madelinestevens4184 4 жыл бұрын

I wonder if there’s a way to get rid of the ad that’s been playing before each video on this wonderful Chanel. The Apple ad starts with loud gun shots. Ha!

@crisauden5606 4 жыл бұрын

💖💖😘🙏

@perseveringpisces6938 4 жыл бұрын

Can I do this while going off to sleep?

@trishcovich1923 4 жыл бұрын

Also, getting too hyped, too excited for me.

@richardmchenry9168 4 жыл бұрын

Whoa, what was that about? I guess if you put out many meditations, you will have a dud from time to time.

@eddieleis 7 ай бұрын

Thank you for this practice

@misaberry 8 ай бұрын

Too much talking

@DistressedForHumanity 8 ай бұрын

I like the idea of this meditation. I have gotten a lot from it. However, you do not actually give time to explore. You just keep talking it actually pulls my attention away because eyou speak so often. Could you make it again but give like 5 minutes of silence?????

@barborajuhasova4728 Жыл бұрын

I found out with your mefitation, that gentle reminder to come home to yourself sounds to me more acceptable than take back or come back into your power (which I allways just scroll and ignore because it botheres me a lot because I do not like fights ant it sounds like invitation to fight)

@pattiruhle400 Жыл бұрын

I need much more time to think through each statement. More time to let each statement really sink in and less talking.

@Teadripper Жыл бұрын

I cried, felt self love and found myself again. Thank you

@Sto1660 Жыл бұрын

Your heart space, your heart beat, your hearts desire, love in your heart, what does your heart want, connect with your heart, listen to your heart, what is your heart telling you. Too many hearts, too distracting.

@jackiehamilton2994 Жыл бұрын

Peace within and without❤is the gift of being present.

@lindapowell1060 Жыл бұрын

Amazing. Loved it. Felt my mind allowing my heart to take over and the energy of my true self going around me outside of myself. Thank you

@TheChaosInc. Жыл бұрын

Seriously top two of your meditations! Thank you!

@TheMindfulMovement Жыл бұрын

Glad you like them!

@vernicephillip4882 Жыл бұрын

I really struggled to stay mindful this time.

@adeleleese1348 Жыл бұрын

Thank you so much for this wonderful meditation, I have been practicing it daily for around a week now, and everytime I do it I get so much awareness and emotional release from it. Every day's practice has brought up qualitatively different aspects of myself, that needed to be seen, heard, and experienced, to be healed. So much appreciation for your work, for your caring, for your love ❤️🙏💫💥 xx

@LennaHa Жыл бұрын

I really love this meditation!

@barborafurstl Жыл бұрын

Beautiful ❤️

@aymen1262 2 жыл бұрын

this was so so good , grateful for what you guys are doing 👏

@weareallstars1267 2 жыл бұрын

What a beautiful meditation! Thank you is not enough. Blessings to you and all 🙏💜

@scc1457 2 жыл бұрын

Absolutely amazing! Felt so calm and relaxed! Body was buzzing with energy! Thanks Sarah

@JL-hd9hm 2 жыл бұрын

This is so lovely. Thank you for guiding me home to myself.

@awakenbeing8868 2 жыл бұрын

Calm voice 🙏🏽

@demitriloukidis2816 2 жыл бұрын

Beautiful experience thank you🙏

@audreybfit3958 2 жыл бұрын

I love your voice. However, as I try to connect, you continue to talk. You leave no space for self introspection. Consider longer pauses between your questions.

@connie10000 2 жыл бұрын

I've been listening to these for couple years and life is only gotten worse. I pray. Journal, read Bible. Help others. Now. my lovely dog and companion Faithie passed. My living environment and workplace is undesirable. I moved recently to SC from WI. Southern Hospitality here is a big joke. I've tried to keep loving on others. Yet I can no longer

@ceeq1504 2 жыл бұрын

Did this meditation in a hot bath and every time you asked me to feel or listen to my heart I teared up. My heart wants me to love me and to stop loving other people who don’t feel the same. Thank you for this meditation