Guided Meditation for Being Present and Relieving Stress

Guided Meditation for Being Present and Relieving Stress | Mindful Movement

Рет қаралды 228,355

6 жыл бұрын

By using your breath as an anchor, you can get grounded in the present moment at any time in your life and today we will practice this skill of being present. You are always focused on the present when you focus on your breath. You cannot get back a past breath and you cannot breathe in a future breath before the present moment.
This guided meditation will take you through a breath awareness practice, and a relaxing body scan, and build your connection to yourself and your confidence using positive statements.
This is the perfect guided meditation for first thing in the morning or right before bed. It can be practiced to build confidence before an important event. Practice any time of the day to relieve stress and anxiety or to connect with yourself.
This is the revised version of our most popular meditation.
The original can be found here: • 20 Minute Mindfulness ...
Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#meditation #beingpresent #personaldevelopment

Пікірлер: 115

@TheMindfulMovement 9 ай бұрын

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@afriendlyone 8 ай бұрын

10:11 This sounds frankly terrifying. I hope you take notice for future works and maybe rework this one too.

@waynedavisii5273 5 жыл бұрын

I came to meditate, and got hypnotized into my true best self. 🤷🏾‍♂️ Thanks

@TheMindfulMovement 5 жыл бұрын

🙏💜

@mariadebono1229 4 жыл бұрын

Thank you! Wonderful meditation! ✌❤💚💙💛💜

@lindamotyka2185 5 жыл бұрын

I've been listening to you every night for weeks. It has made a huge difference in my life. Thank you! You are amazing. Blessings to you.

@TheMindfulMovement 5 жыл бұрын

So glad we could help 💜

@shehnazakter717 2 жыл бұрын

I have been listening to you since 2018. Can not listen to any other guide. You are my only healing method.

@Tim1248 Жыл бұрын

The The is always a great thing for you and you have a great time with you guys I I am a a blessing to your mom I wanna do is not that I want you and I will do the best you have ever been so happy to you you can always do things with your family I I wanna is your day I wanna do is not have to do that you you can always be grateful and and trust me you are grateful and I wanna is your way you to me I love your your body I wanna do is is that it was just just the one that I wanted wanted you and I wanna do I gotta gotta is ythat that that is so beautiful I I wanna was the night you had your your dreams of life you and you were gonna was a great time to be grateful and you have a good day you are so much more to be happy you are the most beautiful and and I wanna is is your day you and you can get to your house you and and you can always ydo is the the day that we have a great day you are so beautiful you are always the same time to me I love your family I wanna do is the best thing you ever ever have ever ever wanted me and your your emotions you have a great day you are so much more to be happy you are always my love you love your life I wanna is the day I gotta gotta was the day you ygot was a a great time and you can get your life yback was the the best day I wanna do I gotta was a great time for for us all all the way you were gonna we we have to be admired for you to do the same way you yare was a a great time for for us all the time to to make it a little you happy to do so you you have a good day love and love energy and love your family yI was a great time for for us to come back into your house or you would like it it was was just a little thing but I wanna do I wanna is the day day I gotta gotta is a time of day to come and see the new people in your your house you you have to be admired and your your life is in a way way of healing you are so grateful to to have have you you yare was your your way of thinking thinking you are so much fun to see see the sun again I gotta gotta was the way I gotta gotta is is a good ynight night I gotta gotta is is a a great day for for us to come and and we we are always grateful and we love to you to do the the same time to you have you yyou was your life day day you are always so grateful and you happy you and and I wanna was your your way of thinking I gotta gotta is the way way to you do it for me you can can do do anything that I I

@marianasalazar5524 4 жыл бұрын

Thank you so much for your meditations, I have been recovering myself from a very dark and dense period, and these meditations have been the ground for me to start from. THAKS.

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 💜

@heatherkimler7607 4 жыл бұрын

I hope my subconscious hears me. I want to come out of this awful depression to be a better me.

@jackirenee10 2 жыл бұрын

I want to add to the many beautiful comments you already have, this meditation hit just right! I have been diligent to meditate for a couple weeks, but today was the day what they break through! Thank you so much for being my guide today!

@marklawson2871 5 жыл бұрын

Everything about your meditations is amazing Sarah... voice,.tone, pacing, language, message, script, etc. Thank you!!!

@YoshiTRoN1 2 жыл бұрын

I’ve listened to this fully a few times throughout the month and this most recent time I entered an even DEEPER state of mediation I’ve never experienced before. At first it was scary (which has happened before) and I moved a little, but I just let go completely and it was honestly wonderful. Thank you so much. You have no idea how much this has helped me!

@cristelcueto-boutet726 4 жыл бұрын

Sara, I want to hug you because your craft has helped my life soooo sooo much. During these weird and painful times (2020, am I right?) I feel that mindfulness meditation practice has given me the centeredness and resilience that has helped me endure thru the stress, overcoming depression and conserving my emotional energy. You are not only a sage, but the way you make it accessible to everyone is great. You are a gift, I'm thankful for you.

@RafaelCruzReyes 4 жыл бұрын

This one of the best meditations session that I ever have had. Thank you Sara, you are great

@fernandoaloise2943 3 жыл бұрын

Your work has been a safety raft that prevented me frown drowning in my most turbulent seas. Through your words I arrive at firm land where relief and hope rush in through my nostrils with every breath. Yes, I must build myself a home, learn to gather food, fetch water and recognize the infinite marvels of life under my own circumstances. And I do that now knowing that my frail life can wrestle, withstand and win the wildest of waters. Thank you.

@russiandancer83 Жыл бұрын

I am so grateful for this meditation, for your soft calming voice, for your guidance. I enjoyed it immensely! I did it in the woods under a light rain sitting on yellow leaves and leaning against the tree trunk. Priceless… the smell of leaves and earth and the sound of raindrops helped me to be present in this moment. Thank you!

@MaryStrang-ln5iz Жыл бұрын

Thank you for this lovely and relaxing meditation one of many.. M

@EveRF98 6 жыл бұрын

This is going in my top five fav meditations by you :) I feel so empowered when I listen to your meditations

@TheMindfulMovement 6 жыл бұрын

Thanks for sharing that. 💜

@wariatinyoman1643 Ай бұрын

Thank u so much, Serra Raymond. So grateful I can find your channel with wonderful meditation. I love almost all your meditation. so inspiration of u. Once you come to Bali, wish the God allow me to see u🤗❤😇🙏🏾

@tomwaite7332 6 жыл бұрын

Thank you so much . I have been listening to your meditations for almost a year now and I have improved physically , and my outlook on life has grown in leaps and bounds , I am so greatful for stumbling on your videos . Thank you so much .💟💟💟💙💙💙💓💓💓💚💚💚😁

@meghasa8416 3 жыл бұрын

Sara I can't thank you enough for this wonderful meditation. I really felt very relaxed, positive, confident, connecting to my true self. Your wisdom is amazing. I am truly grateful to you. You made me feel like I can do anything. My mind, body and soul start relaxing as I start your meditations. Love you loads. You are doing a great job of healing souls. May you feel more and more connected to your inner true self, may your life be filled with loads of happiness, peace 💜

@bernardettekasum4721 6 жыл бұрын

Thank you so much! I hope you have a wonderful day too ❤️

@bettelousnell7542 3 жыл бұрын

You have helped me come from a place of grief & chaos to a more calm and gentler place. My journey continues in a much calmer way. As I continue forward I am very grateful for your help & guidance. Thank you

@MarkFerry1976 3 жыл бұрын

Thank you 💚. I practice this meditation everyday to help me letting go the false self and become my true self. When I lack of time I practice the shorter version. Bless you!!

@elisathompson3380 Жыл бұрын

This meditation "showed up" just when I needed it. Not a coincidence. Thank you!!

@astevenroseful 2 жыл бұрын

I am only 3 min in and I honestly can tell this is a great guided meditation. I very quickly slipped away

@sneaverman5034 5 жыл бұрын

Thank you so much for your video. The sensation of confidence and self assurance and drive to live and to be joyous and positive that your guide bring out makes every day and moment of pain worth it if it means getting here . They journey of life is meant to have the troughs one experiences, and the peaks thereafter are brought out by ones own intuition and enlightenment. Thank you and have a blessed day, all of you. Gang gang

@TheMindfulMovement 5 жыл бұрын

🙏💜

@41IAmJustMe42IPrayToGOD 3 жыл бұрын

Enlightening. Thanks so much for truly being a Healer.

@1277karlamas Жыл бұрын

Your meditations are the only one's I've ever found to take me so deep and in such a short period of time! I'm always watching for new ones, but I definitely have my favorites. Love your work!!!

@trudyberry3267 2 жыл бұрын

Thank you Sarah for a beautiful and powerful meditation.👍💜

@artmonforte6424 6 жыл бұрын

Can't do this while sitting...almost fell out from the chair! :D

@meesh1416 4 жыл бұрын

Lol

@jennifer00781 2 жыл бұрын

So grateful for the gift you share 🧘‍♀️

@markmcallister3527 2 жыл бұрын

All I want to say amazing thank you God bless you

@sephirothvandermark 5 жыл бұрын

I would like to thank you for this video. It helped me relax and become more aware of my surroundings and myself as the time. I struggle with chronic dissociation, and this is helping me slowly overcome it. Have a lovely day ♥

@TheMindfulMovement 5 жыл бұрын

So glad we could help. 💜

@bravi2009 5 жыл бұрын

Thank you very much, Sarah

@cydneyfrontera1414 Жыл бұрын

Thanks!

@TheMindfulMovement Жыл бұрын

Thank you for your support and generosity!

@yinglao9736 3 жыл бұрын

I am grateful for this beautiful meditation! I feel relaxed , calm and confident!🙏❤️🙂

@printinglaser190 4 жыл бұрын

You are wonderful. Be blessed. Thank you. Love

@frankwaynefrank4081 4 жыл бұрын

Thank you. You are a true Sweetheart, your voice one of an Angel. Take care, God bless.

@guardemdog 2 жыл бұрын

I really appreciate these videos. I have the calm app, but mostly use these guided meditations.

@sylviecusson1352 3 жыл бұрын

Thk you so grateful for your voice! ❤ her is to new beginnings for 2021!

@mickey.a.b. Жыл бұрын

Just wonderful ,Sara, thanks to the mindful movement.

@salahdzl7948 4 жыл бұрын

Waaaaaaaaaawww!!! Thank you soo much! 💙💙

@spiritguided655 5 жыл бұрын

Thank you so much Sarah I love so much the power of being present. I do it nightly.

@TheMindfulMovement 5 жыл бұрын

🙏💜

@bonniewilloughby57 4 жыл бұрын

Thank you and God bless you

@divinelov3777 6 жыл бұрын

This is amazing. Your guided meditations are my favourite!

@edwinvillada2755 4 жыл бұрын

Thank you Sara for this meditation.

@sidthesquid2012 3 жыл бұрын

OMG, I can’t believe that was 35 minutes! That was awesome!

@samtalla123 5 жыл бұрын

that's so beautiful and relaxing .....

@dawnsimmons3426 2 жыл бұрын

Very deep and very good meditation, Thank you 🙏🏻 I’m grateful....

@pamelaotoole7588 6 жыл бұрын

Thank you Sarah

@TheMindfulMovement 6 жыл бұрын

You are very welcome! 💜

@williambarber5120 2 жыл бұрын

A very powerful meditation, wonderful, thamk you.

@silviafrassineti5214 4 жыл бұрын

This is the most beautiful meditation among a ton of wonderful meditation. My peaceful place is becoming more enticing every time I do this meditation. I feel like I already were what I wish to be. Thank you🙏🙏🙏

@samueltekalign4919 5 жыл бұрын

Thank you very much for this wonderful mediation guide video.

@TheMindfulMovement 5 жыл бұрын

You are very welcome 💜

@joannesmith4102 6 жыл бұрын

Wonderful, as always, thanks so much 💖

@TheMindfulMovement 6 жыл бұрын

So glad you enjoyed. 💜

@yannchrorm2374 4 жыл бұрын

U r the best guided meditation I ever listen too. Listen to ur meditation have help me with my life n it made me look at life new and positive ways. Thank you

@TheMindfulMovement 4 жыл бұрын

Thanks for the kind words 💜

@ccommon5342 4 жыл бұрын

First time listening. Very helpful, thank you.......Love.........peace to everyone.......

@theZawali 6 жыл бұрын

Vous etes magnifique Sarah exceptionnelle thank you so much

@TheMindfulMovement 6 жыл бұрын

You are very welcome. 💜

@bradymoore5280 3 жыл бұрын

Thank you

@mehabadmustafa9375 3 жыл бұрын

Thank you soo much 💛💛💛💛

@glennmillen 6 жыл бұрын

Another beautiful and powerful meditation, thank you so much Sarah…! Have an amazing day :-)

@esmeraldacole7856 5 жыл бұрын

Tank you for your beautiful meditation of peace , love , and personal growth .💥

@renatamuras1058 6 жыл бұрын

Thank you....☮n❤ with a 🍒 on top!

@TheMindfulMovement 6 жыл бұрын

🙏💜

@luketkin 4 жыл бұрын

Thank you.

@threatbug8522 11 ай бұрын

It was an amazing experience.. ❤️.. Perfectly made guided meditation.. with very well chosen words and sentences.. Highly appreciate and grateful for giving me such an mesmerizing relaxing session... Very positive vibe.. ✨

@paulinak5 5 жыл бұрын

This meditation is wonderful, Thank you Sara and team! Love and gratitude to you!

@petrahattingh8013 5 жыл бұрын

Thank you for sharing, Sarah!!

@ItsKwamzilla 2 жыл бұрын

Please make this available on KZfaq Music too! I'd love to add it to a meditation playlist... And the original

@jillkelsick5842 3 жыл бұрын

I just loved this thankyou

@happythoughts505 5 жыл бұрын

BRILLIANT THANKYOU!!

@Robert-3691 3 ай бұрын

I'm infatuated with this. I recently enjoyed a similar book, and I was truly infatuated with it. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@officialmrae 2 жыл бұрын

Oh my wow you did it again this was amazing!! I’m going to be on this cloud for a very long time 😂 ☁️

@adrianapollero1509 6 жыл бұрын

Thanks!!!!!!!!!

@TheMindfulMovement 6 жыл бұрын

You’re welcome! 💜

@Fliffloff 5 жыл бұрын

Thank you ❤️

@TheMindfulMovement 5 жыл бұрын

You are very welcome 💜

@barmhyd 3 жыл бұрын

😍thank you!

@tejaswipradhan5065 3 жыл бұрын

Hey I m trying meditation first time..hope it works!!

@cynthiabennett8377 5 жыл бұрын

Omg!!!! This is truly amazing.

@TheMindfulMovement 5 жыл бұрын

Thanks! 💜

@ellennichole Жыл бұрын

My first time here and i must say that i had an absolutely beautiful and amazing experience! Thank you so much for sharing this wonderful gift!🙏🩷✨️

@TheMindfulMovement Жыл бұрын

Glad you enjoyed it!

@isusek1234 5 жыл бұрын

Thank you 😊

@rinkydink5471 5 жыл бұрын

Perfection❤️

@TheMindfulMovement 5 жыл бұрын

Thanks! 💜

@jonathanslight 4 жыл бұрын

Wonderful!!

@RhinoArt1 4 жыл бұрын

Very good.

@racoonplont 4 жыл бұрын

Trying to be mindful of going along with distracting thoughts and sleepiness. Sometimes I wake up and a lot of the meditation has gone by.

@sac1303 4 жыл бұрын

Excellent.YFS

@Marsian.Empath 5 ай бұрын

❤

@dianekeech8313 2 жыл бұрын

This is my first time with this meditation,I found it very relaxing and calming .Thank you

@jackirenee10 2 жыл бұрын

Another one🙏🤍

@ItCantRainForever2 5 жыл бұрын

Love it

@shoshanatessler8559 Жыл бұрын

Winderful

@shoshanatessler8559 Жыл бұрын

Grateful for this lovely journey of meditation. ThankYou.

@John83118 4 ай бұрын

I'm in love with this content. I read a book with similar content, and I'm in love with it. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@kevinmcevoy1695 3 жыл бұрын

Kinda forgot i had a body for a second

@mitchtheking9456 3 жыл бұрын

Hi Sara how are you thanks so much is itit fine please if my cutest mum ever interrupted in the 29 min mark and called me for dinner Thanks

@Paul999ification 5 жыл бұрын

Did you know your video gets interrupted by adverts... makes it pretty useless!

@Yuppie.Mike. 3 жыл бұрын

My mother cheated on my father. My sister cheated on her three husband. My wife cheated on me. Why would I listen to a woman during meditation I asked specifically for a male voice.

28:49

Reduce Stress and Anxiety, Clear the Clutter of your Mind | Guided Meditation | Mindful Movement

The Mindful Movement

Рет қаралды 363 М.