Stronger 25 Day 1: 25-Minute Full Body Push
Рет қаралды 183,987
Күн бұрынDAY 1 of Stronger 25: 25-Minute Full Body PUSH Workout!
This home dumbbell workout targets the PUSH muscles - quads, glutes, calves, chest, shoulders and triceps.
► This is DAY 1 of our Strength and Abs Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: • Stronger 25 Workout Ch...
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✨THE WORKOUT: 25-Minute Full Body Push Workout✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Band and Step/Bench/Box.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My resistance bands are from Hope Fitness (affiliate link): www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 3 Exercises Per Circuit (A/B/A Format)
✔️ Timed Intervals (40 seconds work, 10 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Bonus Core Circuit
►Workout Outline:
1️⃣ CIRCUIT ONE: Squats + Shoulders + Triceps
A: Banded Lateral Squat Thruster
B: Overhead Tricep Extension + Calf Raise
A: Banded Lateral Squat Thruster
2️⃣ CIRCUIT TWO: RFE Lunge + Shoulders + Chest
A: Rear Foot Elevated Split Lunge + Single Arm Press,
B: Launcher Push Ups
A: Rear Foot Elevated Split Lunge + Single Arm Press
3️⃣ Circuit Three: Glute Bridge + Step Ups + Chest
A: Single Leg Glute Bridge Hold + Single Arm Chest Press
B: Single Leg Step Ups
A: Single Leg Glute Bridge Hold + Single Arm Chest Press
🔥 Abs + Core Burnout:
1) 2 Triceps Dips + 2 Knee Pulls
2) ¼ Get Up R
3) Leg Lifts Up + Over Dumbbell
4) ¼ Get Up L
5) 1 Push Up + 3 Second Side Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
05:16 Circuit One: Squats + Shoulders + Triceps
11:05 Circuit Two: RFE Lunges + Shoulders + Chest
17:10 Circuit Three: Glute Bridge + Step Ups + Chest
22:45 Abs + Core
27:10 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
❤️ Find This Workout on NML: www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Base Pace Shorts -- creatoriq.cc/3Aju3dO
► lululemon Wunder Train Mesh Strap Tank Top -- creatoriq.cc/3GZ76Ak
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train Legging -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Mesh Strap Tank Top -- creatoriq.cc/3GZ76Ak
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: nourishmovelove.com/stronger-25
WEEK 1:
▪️Day 1: Full Body Push📍You are here!
▪️DAY 2: Upper Body Pull - • Stronger 25 Day 2: 25-...
▪️DAY 3: Leg Workout - • Stronger 25 Day 3: 25-...
▪️DAY 4: Sweating Standing Abs - • Stronger 25 Day 4: 25-...
▪️DAY 5: Full Body Strength + Abs - • Stronger 25 Day 5: 25-...
WEEK 2:
▪️DAY 6: Full Body Pull - • Stronger 25 Day 6: 25-...
▪️DAY 7: Upper Body Push - • Stronger 25 Day 7: 25-...
▪️DAY 8: Slow Burn Legs - • Stronger 25 Day 8: 25-...
▪️DAY 9: Unilateral Core - • Stronger 25 Day 9: 25-...
▪️DAY 10: Full Body Pyramid - • Stronger 25 Day 10: 25...
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If lunges don’t feel good, you can sub squats. Add an incline to launcher push ups and modify the core burnout as needed.
_________________________________________________________
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#summerworkoutchallenge #fullbodyworkout #pushworkout
@christinef.1138 Жыл бұрын
I switched from Sydney Cummings to your workouts since becoming a mom, your workouts are just more achievable in this season of life! Thank you so much! Doing strong 20 for the 2nd time right now and then I will be doing this!
@nourishmovelove Жыл бұрын
So glad you have been loving NML workouts and they have been effective for your season of life! Keep up the awesome work!
@megangelband5971 11 ай бұрын
Me too!!!
@brittneyschofield1329 11 ай бұрын
My 6th baby is 4 months and I also think they are definitely more achievable! Especially how quick they are.
@JRL03 10 ай бұрын
Yes!! Mom of 13 here! NML has changed my body for the better in these last 3 years! I could barely lift 8 lbs and now I’m curling 30’s! I’m a strong (nearly) 42 year old thanks to NML!😊
@brittneyschofield1329 10 ай бұрын
@@JRL03 amazing!!
@audreycoad1325 Жыл бұрын
My 4 year old son is watching me and during the quarter get ups he brings me a weight and says mom you need something in your hand like the TV 😂. Thanks for a tough one ladies!!!
@nourishmovelove Жыл бұрын
AH that is so cute!! You are one strong mama!
@claircoffee6144 11 ай бұрын
I just started round 2 of this program and increased my weights to 25 ibs! I am 30 weeks pregnant and every time I complete one of your workouts I feel like I am that much more capable of a natural, unmedicated labor and delivery! Keep it coming!
@nourishmovelove 11 ай бұрын
Way to start the program again and pick up those heavy weights! You are so awesome!
@jessel4156 Ай бұрын
8 weeks pregnant with #4. Really didn’t want to show up but thankful I did!
@nourishmovelove Ай бұрын
You are so awesome mama!!
@pulatwala8715 Жыл бұрын
Whooo that was tough, I was out of breath and shocked most of the workout, no I'm proud I finished. Thank you so so much!
@nourishmovelove 11 ай бұрын
You are so awesome! You should be so proud!
@KellyLS Ай бұрын
This was tough! 10 seconds rest?!? Yikes! I am a sweaty mess but I feel amazing! The Bulgarians with a press were definitely the most challenging for me today. Launcher push ups are always fun. I really love pushups and incorporating fun mobility moves in between them help me to be able to do them for a longer period of time. Thanks Lindsay and Rachel!
@nourishmovelove Ай бұрын
Pure fire!! Way to crush this workout! You are so awesome!
@DawnCooksey-do6fs Ай бұрын
Super excited to start my 2nd round of this 2 week workout later today!! Woot!!! 1% stronger every day! LOVE your workouts so, so much!!!
@nourishmovelove Ай бұрын
Way to crush this workout! You are so awesome!
@nicholelange4051 Ай бұрын
I've done this program multiple times now and it kills me every time. I love it!
@nourishmovelove Ай бұрын
So glad you are loving this workout! Keep up the great work!
@amymcmanus1488 Ай бұрын
Totally agree, have done this program around 3 or 4 times - kills me every time.
@alinecorrea7812 Жыл бұрын
At first I thought I wouldn't be able to make it because today I felt kind of slow. And then you encouraged us to continue even slowing down...you are so right, not every day we are 100% . Thanks for your words of encouragement and energy, Love team NML! awesome workout
@nourishmovelove Жыл бұрын
Way to get it done! Always so worth it once you get started!
@heatherliedl2738 Жыл бұрын
That's a record for how fast my glasses fogged up when I was on the ground 🔥SO EXCITED for this series (as a Strong20 megafan). Thank you for it!
@nourishmovelove Жыл бұрын
So glad!! So glad you loved this workout!
@arsplastiques 3 ай бұрын
holy moly, I was unexpectedly unready for this! Finished Strong 20 yesterday, maybe needed a day of rest! Loved it, looking forward to trying this again when I come back for a second round. Thanks so much y'all!
@nourishmovelove 3 ай бұрын
Way to crush strong 20 and now starting stronger 25! You are so awesome!
@nlynn570 Жыл бұрын
Loved the strong in 20 program... Love love this strong in 25 program!! Thank you Lindsey and Rachel for all your hard work, I'm sure SO much gets put into this than just a nice 25 min workout. Thank for nourishing, moving and loving us ladies that workout at home. ❤️
@nourishmovelove Жыл бұрын
So glad you are loving the new stronger 25 program!! Thank YOU for sweating with us! You are so awesome!
@sarahkreider4305 Жыл бұрын
Wow! Sweat is dripping and we didn’t even do cardio 😂 I love strength only and this was awesome 👏 thanks Ladies 💕
@krissymoody87 Жыл бұрын
Same!! I am wet!
@nourishmovelove Жыл бұрын
We are right there with you! Thank YOU for sweating with us!
@madbabe2508 Жыл бұрын
I am loving this challenge so far!! I love that I can get an intense workout in only 25 minutes!!
@nourishmovelove Жыл бұрын
So happy to hear you are loving the new challenge! Keep up the awesome work!
@kirstenbuttars4550 Жыл бұрын
I woke up at 5:50 so I could get this workout in before a full 10 hour work day and I did it despite not feeling great (thank you chronic illness) and being exceptionally tired. I'll feel proud once I'm not so tired 🔥 thanks for helping me start the day off strong, proud, and tired
@nourishmovelove Жыл бұрын
Way to go!! You should be so proud! Keep up the awesome work!
@monicatangry1382 Ай бұрын
Love love love!!!! Thank you ❤
@nourishmovelove Ай бұрын
Thank you for choosing to sweat with us!
@nourishmovelove Ай бұрын
Thank you for choosing to sweat with us!!
@jessicab2056 6 ай бұрын
I did your Strong 20 program almost twice through and then I got sick. I’m back at it with the Stronger 25 and woof it is tough! I am choosing my health this year!
@nourishmovelove 6 ай бұрын
Glad to hear you are feeling better! Keep up the amazing work!
@katieknightley Жыл бұрын
HOLY BANANAS! Arms are shaking. Tough & strong 💪 thank y’all for this challenge!
@nourishmovelove Жыл бұрын
Holy bananas is right! Way to crush day one of the challenge!
@user-xd5ge5wi9q 2 ай бұрын
Thank you Lindsey, Rachel, and the rest of NML team. I love your workouts and I love when you say at the end that you are proud of me. I’m proud of you too! Love you guys!
@nourishmovelove 2 ай бұрын
Thank you for choosing to sweat with us! You should be so proud!!
@yoliebieber8791 Жыл бұрын
Cannot wait! Sounds like a great 2 weeks! Thanks Lindsay!!❤🙌🙌👍
@nourishmovelove Жыл бұрын
Can't wait to sweat with you!
@NormaFong-vz8co Жыл бұрын
Just finished, and HOLY BANANAS!!!!!! It was crazy!!!!! This was absolutely challenging and can't wait for the rest of the videos.
@nourishmovelove Жыл бұрын
Holy bananas is right! You are so awesome!
@dandyirishplay Жыл бұрын
I'm going to be starting these videos next week (just so I am in sync with my two weeks before vacation!)
@nourishmovelove 11 ай бұрын
Love the plan!! You got this!
@LunarLynx2501 Ай бұрын
I remember last time we did this my thought was "I hate these 10 seconds rest" and I constantly had to pause. Well I still hate the 10 second rests, but the pauses have lessened and I don't feel as out of breath this time around!
@nourishmovelove Ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@jamieo.5604 Ай бұрын
This was an awesome one, girlfriends! I'm in early perimenopause and it's brutal. God led me to your workouts and I'm so thankful for this blessing. I just need to work on my hormones somehow and I pray God leads me in the right direction on that! I have a 3 and 4 year old, so Keep doing what you're doing and making this mama work hard!
@nourishmovelove Ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@rinahuntwork396 11 ай бұрын
I love your programs, just tried this strong 25 today. Kicked my butt (20 lb weights) but I did it! P.s. I’m 56 yrs. Love you guys!
@nourishmovelove 11 ай бұрын
So glad you loved this program!! Keep up the awesome work!!
@kailynz5847 Жыл бұрын
SO excited to start Strong 25!! Circuit 2 was a killer! Can't wait to see the rest of the program!
@nourishmovelove Жыл бұрын
So happy to hear you are excited about the full program! Way to knock out this spicy full body workout! Get ready!
@clc7378 11 ай бұрын
🎉 Thank You!
@nourishmovelove 11 ай бұрын
Thank YOU for sweating with us!
@krissymoody87 Жыл бұрын
Holy BANANAS!! I think this is the hardest yet. Forreal. You have gotten so strong & your endurance has upped so much since strong 20! I was D.E.A.D after this. Thank YOU for new content!! Glad your knee is better!! ❤️
@nourishmovelove Жыл бұрын
Holy bananas is right!! Thank YOU for sweating with us!
@kttucker88 Жыл бұрын
Thank you for this fantastic workout. It was what I needed. Your positivity and encouraging words really do push me to get in the last reps!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@rachelosowski7353 Жыл бұрын
What a phenomenal start to the week! Up at 4:30 this morning to get after it and this workout did not disappoint! Love the challenge already!
@nourishmovelove Жыл бұрын
Best way to start the week! Way to get after it early this morning!
@stm2518 Жыл бұрын
This was amazing. Everything I could ask for in a workout! I'm on holiday and this was just perfection for a full body workout!!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@nikkidellinger4553 Жыл бұрын
So excited for this program! Thank you for all you do!
@nourishmovelove Жыл бұрын
So excited to sweat with you! You are so awesome!
@meganengland5123 Жыл бұрын
LOVED this one!!! So excited for this new program! Thank you!
@nourishmovelove Жыл бұрын
So glad you loved day one! You are so awesome!
@staceyferguson7360 Жыл бұрын
I’m proud of myself for seeing the progress I’ve made in my squat depth! Really focused on moving the weights with purpose and breathing! Great words at the end!
@nourishmovelove Жыл бұрын
You should be so proud! You are so stinking awesome!
@annemorissette2153 Жыл бұрын
Did it later in the day, so great, thanks to all for working so hard to bring us this great program!
@nourishmovelove Жыл бұрын
Way to knock out day one! Thank YOU for sweating with us!
@user-lt5pc9be9z 5 ай бұрын
I always come Back to this one! Thanks, Lindsay and Rachel, for uplifting, efficient workouts!
@nourishmovelove 5 ай бұрын
Way to get it done!
@rebekah5429 Жыл бұрын
Love these 25 minute workouts! Ive been doing your workouts for 2 years and I find I am seeing most results in shorter and quicker workouts! Thank you! Cant wait for tomorrow!
@nourishmovelove 11 ай бұрын
So glad you are loving the 25 minute summer challenge! Yes get ready for tomorrow!
@fosterk45 11 ай бұрын
Ahh great sweat. I find the 10 sec rests so challenging! I often feel rushed so I need to slow it down...
@nourishmovelove 11 ай бұрын
Way to crush this workout! You can slow down the workout by changing the playback speed to 0.75 in the video settings!
@fosterk45 11 ай бұрын
@@nourishmovelove thank you! I’ll have to try that :)
@katrinasinagra7692 Жыл бұрын
This was a great start to this program!! So excited for all the workouts!! The time goes by so fast, I got so sweaty, and my arms are already feeling the workout.
@nourishmovelove Жыл бұрын
So glad you loved day one of the new workout! Can't wait to share all the other workouts to come! You are so stinking awesome!
@aprilkelley1426 Ай бұрын
so great, tough on my arms! (two days post a gravel race that clearly worked my triceps!)
@nourishmovelove Ай бұрын
So glad you are loving this workout!
@padriazola 10 ай бұрын
You've had such a role in getting me addicted to exercising and to feeling strong and healthy, ever since I started following your videos in 2020, you two and your whole team are amazing, THANK YOU!!!!
@nourishmovelove 10 ай бұрын
Thank you for following along for over three years! You are so stinking awesome! Keep coming back for more!
@Kelann902 Жыл бұрын
Just did this during my kiddo’s nap time! So excited for this program 💪 Thanks NML!!!
@nourishmovelove Жыл бұрын
Way to knock out it! You are awesome!
@ruthbrunson3103 9 ай бұрын
So holy bananas! I have done this workout set for months; I left and did the fall challenge. I came back to these...WOW! best workouts
@nourishmovelove 8 ай бұрын
Holy bananas is right! Way to crush this workout!
@urvivyas4321 Жыл бұрын
Another amazing program! Thx ladies!
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@adellewoodcock7891 11 ай бұрын
Fun and dynamic workout thank you!
@nourishmovelove 11 ай бұрын
Way to get it done!
@sarahedwards1074 Ай бұрын
My tris were jello after the FIRST set! Holy bananas!!
@nourishmovelove Ай бұрын
Way to get it done!!
@ashleelevacy3343 Жыл бұрын
I absolutely love this program already! I was finally able to do pushups from my toes the entire workout and I've never been able to do that before! Thank you so much for helping me become stronger!
@nourishmovelove Жыл бұрын
So glad you loved this program and way to get all push ups from your toes! You are so stinking awesome!
@taliaadamsson7914 Жыл бұрын
Loved this first day of the 25 program, it was a real spicy one! I was dripping with sweat and shaking. Thank you so much for this! I can't wait for day two!!
@nourishmovelove Жыл бұрын
So glad you loved day one of the new program!! Go knock out day two!!
@user-ci2gn4fm9r 4 ай бұрын
Your workouts really are the best! Quick and very effective!! Thank you!!
@nourishmovelove 4 ай бұрын
You are so awesome!! Keep up the great work!!
@katterinnmauricio4455 Жыл бұрын
Starting the challenge today!!! I loooooooved this first video, coming back tmrw.
@nourishmovelove Жыл бұрын
YAY!! Way to knock out day one! Can't wait to sweat with you for the full program!
@brianasmith4738 Жыл бұрын
This was FANTASTIC!!!! I loved the entire workout. Loved the moves, the format, the core at the end… HR stayed high and felt the burn🔥🔥🔥 This has got to be one of most favorite full body EVER!!!!
@nourishmovelove Жыл бұрын
So happy to hear this has been your favorite full body workout yet!! You are so awesome!
@lenniegail Жыл бұрын
Such a great workout! Wonderfully quick and challenging at the same time.
@nourishmovelove Жыл бұрын
So glad you loved this challenging workout! You are so awesome!
@laurendiamant5110 4 ай бұрын
Oh my gosh love you ladies, and Sidney I loved hearing what you do and your fitness goals, you all are so inspiring! Thank you!
@nourishmovelove 4 ай бұрын
So glad you are loving this workout! You are so awesome!
@colleenmouse127 Жыл бұрын
Gets your heart pumping! Followed Rachel this time around and hoping to repeat this in a couple weeks and follow Lindsey.
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@mariamueller-hf3mh Жыл бұрын
Wow loved it ❤️ soooo exited for the new program, as I loved Strong 20 so much!🥳🥳🥳
@nourishmovelove Жыл бұрын
Way to crush day one of the challenge! Can't wait to share the rest of the program with you!
@elisenorris5764 Жыл бұрын
So hard - so good! The shakes were real! Excited to see growth throughout the workout and tackling it again after. Thanks, NML!
@nourishmovelove Жыл бұрын
So glad you loved this workout!! You are so awesome!
@Kujhawks66106 Жыл бұрын
This was absolutely awesome! I really appreciate the 25 min workout for a weekday! l enjoyed how powerful the movements were, and the intensity was perfect! My shoulders were absolutely screaming by that last round out push-ups! Thank you!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@berriculliton4781 Жыл бұрын
Great workout to start the week! Thank you for continuing to bring us such great workouts!!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@corriebotes8270 10 ай бұрын
Absolutely love these new workouts 😅, thank you so much nml team 👌👌👌
@nourishmovelove 10 ай бұрын
So glad you are loving the Stronger 25 workouts! Thank YOU for sweating with us!
@gmfracassi 11 ай бұрын
This was great and so doable in 25 minutes during my lunch break! Can't wait to do Day 2!
@nourishmovelove 11 ай бұрын
Love that!! Yes get ready for day two!
@vanessakinsley3911 Жыл бұрын
Just LOVE it! All NML is so Effective as a mom of 3. I have stuck with NML since January starting the Strong in 20 program. I love being so consistent and feeling stronger and more confident! Than you Lindsay and the entire NML team!
@nourishmovelove Жыл бұрын
Way to crush day one and so happy to hear you love NML workouts! You are so strong mama! Keep up the awesome work!
@HeatherJonczak-xe6pj Жыл бұрын
Day 1 bringing the heat right away!! Thanks for the awesome workout!
@nourishmovelove Жыл бұрын
Right!!! Way to knock it out!
@daniellemenninga7013 Жыл бұрын
Obsessed with your strong20 workouts so thank you for doing these too!! Perfect for my stage of life ♥️
@nourishmovelove Жыл бұрын
So glad strong 20 and the new program is perfect for your season of life! Keep up the awesome work!
@julianaradomski9447 Жыл бұрын
This workout was perfect to fit in at home with three kids! I feel so strong!!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so strong!
@chrisbruno1086 Жыл бұрын
Holy 🍌 the arm shake on the side plank 😳 thank you!
@nourishmovelove Жыл бұрын
Holy bananas is right! Thank YOU for sweating with us!
@cynthianeilon8770 Жыл бұрын
Amazing workout
@nourishmovelove Жыл бұрын
Way to knock out this workout!
@CWsports488 Жыл бұрын
LOVED IT! Thanks for another amazing program! 💪🏼🎉
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us! You are so awesome!
@Nadine-kw1nx 10 ай бұрын
I’ve been following u since the start of COVID and here I am always coming back to your workouts. It just gets better and better ! Thank you so much for providing us with this awesome workout program
@nourishmovelove 10 ай бұрын
Thank you for following along with NML for over three years!! Keep up the amazing work!!
@siempresuze Жыл бұрын
So excited to do this workout today !! I love NML but this will be my first time trying a program ❤️🙏🏻
@nourishmovelove Жыл бұрын
So excited to sweat with you!! You are so awesome!
@lynngardner76 9 ай бұрын
Holy moly! This was fire! Killer workout! I really pushed it and I am already feeling it! Loved the ab finisher as well. So great! Excited to complete the entire program! Thank you!
@nourishmovelove 9 ай бұрын
Way to knock out this spicy workout! You are so awesome!
@elizabethwestlund9134 Жыл бұрын
I am so excited for this new program! Hope it helps me get ready for my TC10 Mile training that starts in Aug!
@nourishmovelove Жыл бұрын
So happy to hear you are excited about this program! You are soawesome!
@Abeautifulmundanelife 10 ай бұрын
This was great! A do-able challenge! Thanks for the work you all put into these
@nourishmovelove 10 ай бұрын
Way to knock out this challenging workout! Keep up the great work!
@lindajay9203 11 ай бұрын
Wow, started this a week or so late but so glad I did. Loved it!
@nourishmovelove 11 ай бұрын
Way to kick off the week with stronger 25! You are so awesome!
@clenington4685 Ай бұрын
Didn't think i had it in me this morning, but i finished! Thanks!
@nourishmovelove Ай бұрын
Way to get it done!
@averydoyle8834 11 ай бұрын
Thanks!
@nourishmovelove 11 ай бұрын
Thank YOU so much! You are so awesome!
@suev5267 Жыл бұрын
Thank you! Great!
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@iristunon9699 Жыл бұрын
Awesome workout, ladies! Thank you!
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@ChekhovBla 11 ай бұрын
I was putting this one off - I am not lunging kinda girl... But I tried it today and my lower back stoped hurting! Thanks!
@nourishmovelove 11 ай бұрын
That makes me so happy to hear! AWESOME WORK!
@deborahgrant6531 Жыл бұрын
Great workout 💪
@nourishmovelove 11 ай бұрын
Way to knock out this workout!
@lisacaras9010 Жыл бұрын
Whoa! That was super fun, challenging, and awesome!! I'm so excited for this programming. Typing this as I'm dripping in sweat. TYSM!!!
@nourishmovelove Жыл бұрын
So glad you loved this challenging workout! You are so awesome!
@rachelwillis4579 7 ай бұрын
This was such a great workout to add to the day. Thank you so much.
@nourishmovelove 7 ай бұрын
So glad you loved this one!!
@diannatrost8045 Жыл бұрын
Great workout thanks!
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@rachelvg325 Жыл бұрын
Great workout! First time I'm going to try to do every day of the program. #1 in the books!
@nourishmovelove Жыл бұрын
Way to crush this workout and happy to hear it is your number one workout!
@annmarieboaten Жыл бұрын
Yes! Huffing and puffing but liked it. I did this with a 10 min abs that I missed. Can't wait for the next one.👏🏾👏🏾🙌🏾
@nourishmovelove Жыл бұрын
WAY TO GO! You are so awesome!
@biasanto 19 күн бұрын
I stopped so many times even doing the easy level but I liked it was only 25 min. I feel accomplished 😂 I’m doing all 25 days!
@shalimarshimmerzumba2504 Жыл бұрын
I’ve done the 20 strong program over and over again, I decided to subscribe then, if I hadn’t I wouldn’t had known of this program. I’m so glad I did! By adding that core at the end it’s just FIRE! Exactly what I needed! Thanks ladies!
@nourishmovelove Жыл бұрын
AW you are so awesome!! Way to crush day one of the challenge and get ready for more challenging workouts!
@michellecochran7216 Жыл бұрын
Great effective workout! Way to start a Monday!! Thank you NML!
@nourishmovelove Жыл бұрын
Best way to start the week! You are so awesome!
@himynameisamy 10 ай бұрын
I just tried this one for the first time, and it is now one of my favorite workouts of all time! Thanks for making such awesome content 🤩💪
@nourishmovelove 10 ай бұрын
SO glad you found your way to our Stronger 25 program! Thank YOU for sweating with us!
@lauramc4708 Жыл бұрын
This was really good. Missed my workout this morning so I did this once I got home. I dreaded it hahaha but so glad I did it. Thank you!!! Great job! I love the little bit longer workouts!
@nourishmovelove Жыл бұрын
So glad you loved this workout! Way to get it done!
@lindsayh5209 10 ай бұрын
Oh my! It’s been awhile since I’ve done a NML workout and I had forgotten how amazing they are! Dripping and shaking 😅
@nourishmovelove 10 ай бұрын
Such a spicy workout! Way to knock it out!
@juliajannusch464 Жыл бұрын
Loved it! Felt weak due to my cycle, but will redo it in 2 weeks!
@nourishmovelove Жыл бұрын
Way to knock out day one! Yes redo this program!
@Castrokidsinyoface 10 ай бұрын
I am challenging myself to do this 25 day strength program ❤ day 1 was amazing fast and effective 🙏🏾THANK YOU
@nourishmovelove 10 ай бұрын
Love that challenge!! You are so awesome!
@jschoenwald 11 ай бұрын
Loved this! Can’t wait for Day 2!
@nourishmovelove 11 ай бұрын
Yes go knock out day two! You got this!
@amykoch7421 Жыл бұрын
So excited for this!🎉
@nourishmovelove Жыл бұрын
So excited to share all the workouts with you! You got this!
@hannahbeiro9348 Жыл бұрын
Way to start the week with full body strength! Looking forward to day 2! 😊🤩👍🏼
@nourishmovelove Жыл бұрын
Best way to start the week! Get ready!
@QueenofHearts02 11 ай бұрын
A super, short, sweaty surprise! I've been struggling to find a workout that works for me right now, the search is over, at least for the next two weeks lol! Thanks sunshine! 7.31.2023!
@nourishmovelove 11 ай бұрын
Way to knock out this workout!
@sandybibian Жыл бұрын
Way to bring the heat team NML!!! Great way to start my day! 💪🏽
@nourishmovelove Жыл бұрын
Best way to start the day! You are so awesome!
@brittanyjt884 Жыл бұрын
Day 1 was 🔥 Love the addition of 5 minutes of core at the end! Sneaky, sneaky keeping some pushups for the end 😅 Proud that I did them ALL!
@nourishmovelove Жыл бұрын
So glad you loved day 1! You are so awesome!
@teodorap8466 9 ай бұрын
Thank you a lot .I find you in the instagram and I had decide to try your exercise .I'm very happy that a find you .Your exercise are amazing .I swear a lot jaja .are very effective your exercise .Good job
@nourishmovelove 9 ай бұрын
So glad you found your way to NML and to hear you are loving it! Thank YOU for sweating with us!
@laurawhite5673 Ай бұрын
My arms are jello after this one! So wobbly! 😅
@nourishmovelove Ай бұрын
Right! Way to get it done!!
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