30-Minute Full Body Dumbbell Strength Workout For Women

Рет қаралды 280,689

Күн бұрын

Build muscle and burn calories with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog that we've updated with some NEW moves!
This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancy and postpartum, and now as a busy mama! It is efficient and EFFECTIVE - aka the perfect workout for busy women!
👉Want to try the original?! You can find it here -- • 30-Minute Workout: Ful...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30-Minute Full Body Strength Workout ✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (45 seconds work, 15 seconds rest)
✔️ Repeat x3 Sets
►7 BEST STRENGTH TRAINING EXERCISES FOR WOMEN
1️⃣ Front Squat + Overhead Shoulder Press
2️⃣ Alternating Reverse Lunge + Bicep Curl
3️⃣ Deadlift + Upright Row
4️⃣ Lateral Lunge + Single Arm Back Row
5️⃣ 1 Push Up + 3 Second Side Plank Hold
6️⃣ Glute Bridge + Tricep Extensions
7️⃣ Glute Bridge Hold + Chest Press
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
000:55 Warm Up
05:12 Set 1
13:30 Set 2
21:20 Set 3
28:40 Cool Down + Stretch
❤️ Learn more about the benefits of strength training for women in this post:
www.nourishmovelove.com/7-bes...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
►lululemon chargefeel Mid-Top Training Shoes -- creatoriq.cc/3RYvlV7
►lululemon Align Bike Shorts (8") -- creatoriq.cc/3Ojsing
►lululemon All Yours Cropped Tee -- creatoriq.cc/3tAHZAe
►lululemon Energy Bra -- creatoriq.cc/3UrK4Hk
👖 RACHEL WEARING (affiliate links):
►lululemon chargefeel Low-Top Training Shoes -- creatoriq.cc/43XDTy9
►lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
►lululemon Ebb to Street Cropped Tank -- creatoriq.cc/3Z7OXYI
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Dumbbell Workouts on KZfaq:
► 40-Minute Full Body Athlete Workout -- • 40-Minute Explosive Wo...
► 35-Minute Full Body Dumbbell Workout (Compound Exercises) -- • 35-Minute Full Body Du...
► 30-Minute Full Body Dumbbell Workout (Time Drop) -- • 30-Minute Full Body Du...
► 30-Minute Full Body Circuit Workout with Dumbbells -- • 30-Minute Full Body CI...
► 20-Minute Full Body Strength + HIIT -- • 20-Minute Full Body HI...
► 20-Minute No Repeat Full Body Strength -- • 20 Minute NO REPEAT Fu...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#strengthtraining #fullbodyworkout #strengthexercises

Пікірлер: 509

@emilykarwoski Жыл бұрын

Just a quick note of thanks and testimony! I was a D1 athlete and after retiring I was diagnosed with EDS, which means my joints are basically falling apart, and working out how I used to was impossible. I found your channel in the last few months while I wait for a patella transplant, and your strength training has changed the game for me! My body is operating in a way it hasn’t for years! So thank you NML! I’m so grateful for the way these workouts motivate me, and leave me more confident in what my body can do! 🎉💪

@nourishmovelove Жыл бұрын

Emily! Thank you so much for sharing this. I am so happy you found your way here and are feeling strong! Thinking of you!

@laurenhobson9688 Жыл бұрын

I also have EDS an found NML. cool to see what you can do with your body and how they have exercises for all stages!

@jillellenburg2126 Ай бұрын

Just wanted drop a quick note to tell you how grateful I am for these workouts. I am 2 months postpartum with a set of twins in the NICU and another set of 3yo twins at home. Your workouts are literally saving my sanity right now! I get up at 4:30 and head to the garage and do one of these workouts every morning! It’s the only time that I have to take care of ME so that I can take care of my littles! Thank you SO MUCH!

@nourishmovelove Ай бұрын

You are one amazing and strong mama!! Prayers for you and your little ones! So glad NML has been impactful for your tough season of life!

@Winterfire1000 Жыл бұрын

Did this workout tonight after putting the littles to bed.. and I did it with 10 pound dumbbells!!! I started this year with 5… I also did EVERY PUSH-UP ON MY FEET! I made my husband come and watch! 😂💪💪 🎉

@nourishmovelove Жыл бұрын

WAY TO GO mama!! You should be proud!!

@mggm1733 Жыл бұрын

Oh my gosh, this is exactly me minus the feet push ups! Way to go!

@petratuominen5444 6 ай бұрын

I am 7 months postpartum and i have never done push ups from my toes. Today with this workout i didit!! I dit all the push ups from my toes! Thank you team NML!! 🎉🎉🎉💪🏻

@nourishmovelove 6 ай бұрын

You are so stinking awesome mama! Thank you for sweating with us!

@PurpleFishTeacher Жыл бұрын

Awesome workout! Thanks for taking the time to make full length workout videos. I love having you coaching me through each rep. It feels like I’m at a group fitness class but I can do it from the comfort of my home.

@nourishmovelove Жыл бұрын

Amy! I am so happy to hear that! Thanks so much for sweating with us!

@hannahsoftley297 Жыл бұрын

I was able to do all of my push-ups from my toes! I’m feeling so strong! I’ve been doing these workouts since 2020 and am 13 months postpartum. Thanks, NML! ❤

@nourishmovelove Жыл бұрын

WAY TO GO!! So glad you have been sweating with us for 3 years -- you are so awesome!!

@mggm1733 Жыл бұрын

So encouraging to see!! I am barely feeling confident in doing them on my knees correctly. I hope in the next 6 months to a year I can comment the same thing! Way to go!! :)

@KaraandNate Жыл бұрын

insanely good workout as usual 💪🏻💪🏻💪🏻 much needed after thanksgiving weekend 😅

@nourishmovelove Жыл бұрын

Thanks for trying this one!!

@UrsulaP61 Жыл бұрын

So cool, you guys doing these workouts.

@user-sd7tz8mh6h 29 күн бұрын

This is my favorite. Always feel like a noodle after, but I know it WORKED! Thanks for making such valuable content for free, Lindsey!

@nourishmovelove 26 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@leahfreedman5684 16 күн бұрын

"always feel like a noodle after" had me dying 😂😂 so true!

@racheleswadley6544 Жыл бұрын

Just about when I was going to quit she says don’t quit on me now. I Kept pushing with my 12’s and didn’t stop. Love working out with these ladies!! Thank you!!

@nourishmovelove Жыл бұрын

You are so awesome! Way to push through and get it done, Rachele!

@erinpalmer383 Жыл бұрын

I'm 65, so not your target demographic, but after trying LOTS of other online training, I've come back to you. I love your focus on strength training. I did a lot of that in my early 40s, but then life got in the way and I fell out of practice. Now I've got an arthritic knee and other issues, but I'm just doing the beginner workout plan at my own pace. Pushups are still hard for me, but I do what I can. When I started this workout today, I gave myself permission to do only two sets, but I managed to do all three! I was only using three-pound weights (to focus on form first), but it's a start. 😊

@nourishmovelove Жыл бұрын

Strength training is the name of the game! Way to go!!

@lindastecker3839 6 ай бұрын

I’m new to NML and am just starting the beginner workout plan. I was intimidated by this 30 minutes of strength training when I saw it on the schedule but can genuinely say I enjoyed it. I’m definitely experiencing some soreness but nothing crazy and I love that this only requires dumbbells. Here’s to the rest of a month of workouts and hopefully many more after that. I’m glad to have discovered you all.

@nourishmovelove 6 ай бұрын

So glad you are loving the beginner workout plan! Take modifications and slow down when needed! You are so awesome!

@a.f.c6601 Күн бұрын

And another one!!!! Thank you for your amazing workouts!

@caramaartens Жыл бұрын

I've been following your Instagram page for years, and this was the first time I have done a full workout on your channel. This was fantastic! Short but very effective - ideal for busy moms.

@nourishmovelove Жыл бұрын

AH love it! So glad you have been following us for years! You are so awesome mama!

@christelferrie2791 Жыл бұрын

Another great workout to incorporate into my week when I can’t make it into the gym! Thanks for another year of providing such great videos for us!

@nourishmovelove Жыл бұрын

Way to knock it out!

@joylutz5929 Жыл бұрын

Loved the updated version of this workout! Thanks Lindsey!

@nourishmovelove Жыл бұрын

I am so glad you loved the new moves, Joy!

@iheartosu4 10 ай бұрын

8 months postpartum and LOVING your 30 Day Postpartum Workout Plan. Seeing you crushing it with heavier weights is helping me push myself safely as well with heavier weights. Thanks so much for the challenging and easy-to-follow content. You're rockin' it, mama!

@nourishmovelove 10 ай бұрын

So happy to hear you are loving the postpartum workout plan and picking up the heavier weights! Keep up the awesome work mama!

@jennifergeorge6116 Жыл бұрын

you're the real deal! love you & Rachel bringing us great full-length workouts. hit it all and feeling good!

@nourishmovelove Жыл бұрын

Thank you so much for sweating with us!

@shonanewton3583 Жыл бұрын

I just keep coming back to your videos. I love everything about them. Thank you for what you do!

@nourishmovelove Жыл бұрын

You are so awesome! Thank YOU for being part of the NML community!

@SleepyMamaBear- Жыл бұрын

Looking forward to this one! I appreciate that you always put in exercises that strenghten the core as a whole, perfect for my postpartum mamas!!

@nourishmovelove Жыл бұрын

So glad to hear that! Thanks for sweating with us!

@leahpostma8499 Жыл бұрын

Heal up quickly, Lindsey! I really enjoy these workouts. They are a bright spot in my day!

@nourishmovelove Жыл бұрын

Thank you so much for your thoughts and support - so so appreciated, Leah!!

@niiajones3505 Жыл бұрын

Love working out with you and Rachel! I have been doing your workouts through covid/pregnancy and now post partum and have never felt stronger. Thank you!

@nourishmovelove Жыл бұрын

You're so awesome! Thanks for sweating with us!

@sinkingbelle Жыл бұрын

I've done the original version a billion times, it was my go to work-out whenever I was not in the mood for experimenting, recovering from illness or resuming working out after a break. However, I have continued to struggle with mild knee pain (I'm also a runner). Those lateral moves have been a complete game changer, my knees will be eternally grateful:) Needless to say, this is now my no. 1 workout:)

@nourishmovelove Жыл бұрын

So glad you are loving the OG workout and the new version! Way to go!

@oliviaschnur Жыл бұрын

Loved the OG version of this workout, but I have been doing it for years. So I was really excited to find another version! Thank you :)

@nourishmovelove Жыл бұрын

Thanks for trying this one!

@tinabonny5192 Жыл бұрын

You guys work so hard to bring us the BEST workouts. And strength workouts are my favourite. Thank you so much. x

@nourishmovelove Жыл бұрын

I am so happy you found your way here and are enjoying the workouts, Tina!

@ashleygalbreth9612 3 ай бұрын

Lindsay and Rachel, keep your hearts for Jesus!!! So grateful for your workouts and your great godly encouraging example!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

@kelleyhall1869 Жыл бұрын

Absolutely loved this, thank you Lindsey and Rachel!!

@nourishmovelove Жыл бұрын

Thanks for trying this one!

@kkliever9771 Жыл бұрын

Thanks for this one! This is my first workout since my surgery 4 weeks ago, so I was pumped that it was a new video! ❤

@nourishmovelove Жыл бұрын

Hope you are recovering well! So glad to hear you enjoyed this workout!

@jacklynpace7492 Ай бұрын

Been working out with you for the past 6 months everyday! I started with 8lbs and now I'm up to using 15 lb dumbbells! I'm more toned and fit than I was pre-pregnancy. Now I'm almost 36 weeks pregnant and feeling so good! Thanks for all the variety! Love your workouts!

@nourishmovelove Ай бұрын

Thank you so much for your sweating with us for years! You are so awesome!

@leab5212 Жыл бұрын

The original video was what got me into your workouts to begin with! I remember starting that video when I was 1 and a half months postpartum and you made me feel like such a strong bada$$ mama even when I was going through PPD. Thank you for revamping it, can’t wait to start when my toddler takes her nap!

@nourishmovelove Жыл бұрын

So awesome to hear! Thanks for sweating with us!

@miekeelkingtonseleue3737 Жыл бұрын

Absolutely loved!!!! Another favourite NML workout for the books 🎉 Thank you 🙏🏾

@nourishmovelove Жыл бұрын

So glad you loved this one!!

@emmaelisabeth5243 Жыл бұрын

A morning just isnt the same without a good workout from you! You keep me going! Thank you.

@nourishmovelove Жыл бұрын

Keep up the great work!

@abigailgilliland7866 Жыл бұрын

GOLD! love the variation with the lateral squats and rows. Thank you!! your workouts are the best. So motivating and so dang good!

@nourishmovelove Жыл бұрын

So glad you loved that variation!

@tathoye Жыл бұрын

Thank you so much for this video!! I’ve been doing your original 30 min strength training video for about 2 months now (2-3times/week) and have seen great results. I’ll be using this video from now on!! Thank you again and sending lots of love 🫶🏽

@nourishmovelove Жыл бұрын

So glad you loved this workout!!

@lisacronk8205 Жыл бұрын

Thank you for doing this!! I love following your workouts

@nourishmovelove Жыл бұрын

Thank YOU for putting the workouts to such good use so we can continue to bring you more!

@jacquelynjones2418 Жыл бұрын

I love the new changes! The unilateral to bilateral movements were a great way to challenge the body!! Thank you as always!

@nourishmovelove Жыл бұрын

So glad you like the new moves in this one!

@harrietwilks5472 Жыл бұрын

I just love doing 3 sets of each exercise. NML workouts have strengthened my body and encouraged my spirit! I am so much stronger physically and mentally. Nourish, Move. Love for the win

@nourishmovelove Жыл бұрын

So glad you loved this format! You are so awesome!

@michaelakenworthy6317 Жыл бұрын

I really didn’t feel like working out this morning, I was determined not to let all my good efforts slide so thought I’d just hop on and do what I felt I could. 5 mins in and the machine kicks in! I’m so glad I didn’t jib out today as I’m now full of energy and raring to go! Thanks girls, you’ve smashed it again! ❤

@nourishmovelove Жыл бұрын

Totally hear you on this! Getting started is often the hardest part - but I love that approach! Try for 5 mins, see what you can do, and most likely you'll feel like crushing the whole workout! Way to get it done today!

@uyoorsolyaejiofoh6263 Жыл бұрын

This was soooo good! I feel strong and boosted up to face the day! I will definately check out the earlier version of this workout! Have an awesome weekend

@nourishmovelove Жыл бұрын

So glad you enjoyed this one!!

@Ashlynnheartsguitar Жыл бұрын

Love this workout! I’ve done it many times before - thanks for the update!!

@nourishmovelove Жыл бұрын

I am so glad you loved the update!

@BeautifulDizaster007 Жыл бұрын

LOVE this workout! Been dealing with a lot of medical issues lately and your workouts keep my mental health (and of course physical health) in great shape. Thank you!

@nourishmovelove Жыл бұрын

Love to hear this - so glad I can be a positive part of your day! Keep coming back for more!

@rebekah5429 Жыл бұрын

Did this with 20lbs and all push-ups on my toes! Didn't think I could but I did it! Thank you Lindsey for being such an amazing trainer!

@nourishmovelove Жыл бұрын

You're so awesome!!

@tathoye Жыл бұрын

Loved this workout! I alternate a couple of our full body workouts throughout the week along with upper body+abs videos. I try out your workouts a few times before commenting and they never disappoint! Thank you so much, you guys are so awesome ❤

@nourishmovelove Жыл бұрын

So glad you loved this workout! Thank YOU for sweating with us!

@alyssac6395 9 ай бұрын

I always use your workouts when I need something from home! As a physical therapist, I LOVE how you incorporate the multiplanar movements/single-sided weight for the core!! Looking forward to using your content more often for pregnancy workout ideas and motivation (:

@nourishmovelove 9 ай бұрын

So glad you have been loving our home workouts!! Thank you so much for following along, keep up the great work!

@kyliemolen8514 Жыл бұрын

Can I say new favorite strength training workout?! This was so awesome and I loved how this workout has been a part of NML for so long! I love love love working out with you ladies, you help me be my best self. ❤️

@nourishmovelove Жыл бұрын

I am so glad you loved this one!!

@kathrynfriedlund3280 Жыл бұрын

I LOVED THIS!!! I had been on 10 lbs but used 15 lbs for most of the first 2 sets! I'm feeling accomplished and so grateful! I'm so excited to do this one again. Your cues help so much! On the pushups and side planks I really appreciated all the cues and I didn't need to look at the screen at all because of it, which was a blessing! You are awesome and so appreciated!

@nourishmovelove Жыл бұрын

Kathryn! Way to pick up those heavy weights and get it done! I am so glad you loved this one!!

@karlalail8393 Жыл бұрын

I LOVE the new adjustments on this tried and true strength workout that I focus on!! This one was more friendly on my 57 yo knees too! I will be doing this one regularly from now on. It's true that as you age you lose muscle but your workouts are helping me to get mine back in shape! Thank you so much!!!!

@nourishmovelove Жыл бұрын

So glad you enjoyed this one!

@Maddy-dg8es Жыл бұрын

Brilliant - love the revamp xx Thank you

@nourishmovelove Жыл бұрын

So glad you are loving this new version! You are so awesome!

@jillduevel2488 Жыл бұрын

LOVE the different moves! You two are the best!💪

@nourishmovelove Жыл бұрын

So glad you loved this format! You are so awesome!

@ellenlarzelere7451 Жыл бұрын

I did this workout today and have been following you for a couple of years so I did the original too. I did all the push ups on my toes today! Thank you so much for inspiring me!

@nourishmovelove Жыл бұрын

Love that you can compare this to the OG workout! AND nice work on the push ups!

@alejandramiller9343 Жыл бұрын

I love this workout! Thanks for your encouraging words always make me feel that I can do ALL things!

@nourishmovelove Жыл бұрын

Way to crush this workout! Thank YOU for sweating with us!

@dreahart89 Жыл бұрын

First workout I've tried of yours and LOVED it!!! Exactly what I was looking for, thank you so so much!!!

@nourishmovelove Жыл бұрын

Ahh WELCOME! And thanks so much for giving this a try, I'm so glad you enjoyed it! We have a new program coming in January that is very much inspired by this workout that I think you'll love! In the meantime, SplitStrong is our most popular program, and focuses on strength training workouts (like this one!) -- you might enjoy that too! kzfaq.info/sun/PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS

@laurentascan Жыл бұрын

Loved the newest version of this! Thanks for another super workout!

@nourishmovelove Жыл бұрын

I am so glad you enjoyed the update!!

@chrisbruno1086 Жыл бұрын

Loved this one so much, I do all of the workouts because I think it’s good to challenge my body in different ways but strength is definitely my jam!

@nourishmovelove Жыл бұрын

I am right there with you - strength training is definitely my go to!

@nicolebye1223 Жыл бұрын

Yassss Lindsay!!! You keep me pushing hard - thank you, thank you!! 🙌🙌🤜🤛

@nourishmovelove Жыл бұрын

Thanks for sweating with us!

@tamikadeyo257 Жыл бұрын

This was another great workout Team NML. I know I’m going to feel this tomorrow. I pushed myself and went heavy for the last round. It was so stinking tough but I got through. So different from myself physically last year.

@nourishmovelove Жыл бұрын

Way to push yourself today! You are so awesome!

@meghanshort7896 Жыл бұрын

First NML workout I’ve been able to do since spraining my ankle two weeks ago! It’s such a good one!!

@nourishmovelove Жыл бұрын

Hope you are recovering well, Meghan! So glad you enjoyed this one!

@CWsports488 Жыл бұрын

Love this one, have done it many times, but today is the first time I have been able to do ALL THE PUSH-UPS FROM MY TOES!!!🎉🎉🎉 I can’t remember the last time I was able to do that, maybe in my early 20s? I’m 39 now with four kids. 👏🏽 thanks NML! ⭐️

@nourishmovelove Жыл бұрын

WAY TO GO! You should be so proud of yourself! Keep coming back for more!

@stephaniehurt2368 Жыл бұрын

Great workout for the day after Thanksgiving ! The NML team is something I’m thankful for!!!

@nourishmovelove Жыл бұрын

Such a good one! Way to get it done!

@areyes2494 Жыл бұрын

Thanks for keeping it real! Hearing you breathe hard and push through made me push through. Hearing you work hard and say do your best, made me work hard and do my best. I’m 7mo PP with my second son and I’ve tried many PP repair workouts. This one is best. You’re fantastic. ❤

@nourishmovelove Жыл бұрын

You are so awesome!! Thank YOU for sweating with us!

@alinecorrea7812 Жыл бұрын

I did that old version several times and now did this New one: push ups from my toes, lifting heavy weigths, feeling so stronger, thanks to you and Rachel! I also love when you say this exercises makes us mentally stronger either, from keep up a work day to have that difficult conversation. Working out with you is much more than a way to improve our body, it's a way to improve us as human beings! ❤️❤️

@nourishmovelove Жыл бұрын

You are so awesome!! Keep up the great work!

@MaribelJimeno 4 ай бұрын

I absolutely love this modified version of the best 7 strength exercises for women. This is by far my very favorite ! thanks Lindsey!

@nourishmovelove 4 ай бұрын

Way to crush this workout! You are so awesome!

@abbyjaeger Жыл бұрын

Wonderful workout, thank you! I hope you heal up quickly from your surgery 💗

@nourishmovelove Жыл бұрын

Thank you so much!!

@monicalittlefield8062 Жыл бұрын

Just shy of 6 weeks postpartum and I am getting back into strength training! I did so many of your pregnancy workouts and I'm excited to delve into content I couldn't always access before due to my belly. Thanks for all these great workouts!

@nourishmovelove Жыл бұрын

So happy you found your way to NML!

@lindsayb4289 Жыл бұрын

This is definitely a new favorite!!! Y’all are 💯 the absolute best!!!

@nourishmovelove Жыл бұрын

I am so glad you loved this one!

@firenzie4374 9 ай бұрын

Thank you for your hard work and dedication in creating your content! I do really appreciate it!

@nourishmovelove 9 ай бұрын

Thank YOU for sweating with us! You are so awesome!

@allisonford4052 Жыл бұрын

Just finished this after doing a lot of the more recent workouts and I feel so proud of the progress I’ve made since starting with this channel about 4 months ago! I did EVERY single push-up on my toes and really focused on the form instead of speed. Having the side plank in between as a little break really helped the fatigue of my muscles so I could execute the push-ups really well. Thanks so much for this workout! Feeling so strong!

@nourishmovelove Жыл бұрын

That is so awesome! Way to go! Thank YOU for sweating with us!

@katiejohnson2214 Жыл бұрын

YES I CAN!! First full body pushups (on toes) since my first baby (6+ years)!!! Thank you for this content!!! So engaging, spicy, easy to follow and SUCH A GIFT!!!

@nourishmovelove Жыл бұрын

Katie!! You are so so awesome - that's amazing news!! Thanks so much for sweating with us and keep up the GREAT work!

@julianaradomski9447 Жыл бұрын

Love love this workout! I keep coming back for more. It feels like I have a personal trainer 🏋️‍♀️

@nourishmovelove Жыл бұрын

So glad you love this one!! A favorite of mine too!

@leahflanagan1 2 ай бұрын

Loved this workout today! Love when you have one set of moves you go through in multiple circuits! Perfect for when you have a sleeping baby and may have to end your workout early but feel good if you at least get one set in of full body! Thank you!!

@nourishmovelove 2 ай бұрын

So glad you are loving this workout!! Keep up the great work!!

@user-ok5mg3hl3u 9 ай бұрын

Hey Lindsey, I am so encouraged by you every workout that you post. I have been watching you since my pregnancy with my 4th baby and love the superpower mama encourgment. You are so good at what you do and cannot even imagine how good you are in your family life as a mama. Give yourself grace to make mistakes. I think of this thought so much these days as a mama of 4, I need myself grace to take care of my bod and thoughts. I was stuck in a rut of postpartum baby weight for the last year, feeling powerless. If you can on your next video for women please include some tips for muscle loss in older women and tips to regain muscle in a postpartum bod. Thanks so much for your consistency. love seeing you lead when i workout.

@nourishmovelove 9 ай бұрын

You are so amazing mama! You should be so proud for showing up for yourself! Keep up the great! Thank you for sharing!

@ashleyfisher2996 Жыл бұрын

Love this workout! I have done this workout during pregnancy and postpartum and it is still one of my favorites! I enjoyed the unilateral movements as it is more challenging with a baby bump!

@nourishmovelove Жыл бұрын

So glad you loved this one!

@user-kx2xp1hx4f 3 ай бұрын

I’ve had two knee surgeries and always struggled with knee pain and weakness. One plus year of working out with NML and I’m squatting deeper than ever (with heavy weights) and no longer fear lunges 🎉

@nourishmovelove 3 ай бұрын

So sorry to hear about your knee injuries! I am glad NML workouts have helped your see improvements! Keep up the amazing work!

@siobhangehin7396 4 ай бұрын

Fantastic workout - thank you so much for making this freely available

@nourishmovelove 4 ай бұрын

Thank you for sweating with us!

@bevr8293 Жыл бұрын

Love this work out,good start to the day. Thanks for sharing

@nourishmovelove Жыл бұрын

Best way to start the day! You are awesome!

@carlacarruthers4207 6 ай бұрын

This was so amazing, thank you Rachel & Lindsay, I felt amazing.

@nourishmovelove 6 ай бұрын

Thank YOU for sweating with us!

@mohopp6013 Жыл бұрын

WOOOOOHOOO! This is what I needed and I'm a perfect combo of accomplished, sweaty and empowered! Thank you!

@nourishmovelove Жыл бұрын

I'm so glad you loved this one!! AWESOME WORK!

@jessicajaderquist5553 Жыл бұрын

A fantastic workout full of the meat of strength training. Thanks for this! Strength training can be intimidating for me but your workouts are so great and ease my anxiety!

@nourishmovelove Жыл бұрын

Strength training is the name of the game! Way to go!

@karaclason 7 ай бұрын

Wow!! I haven’t worked out in weeks and this was AMAZING 🎉

@nourishmovelove 7 ай бұрын

So happy to hear you have been loving this workout! Keep up the great work!

@ElizaSandra Жыл бұрын

Soooo good! Got scared by the sweat marks on your shirt in the thumbnail but that also told me it was gonna be good! Forever thankful and grateful for all that you do!

@nourishmovelove Жыл бұрын

Hahaha definitely a sweaty one! Thanks for trying this!

@sabrina1887 Жыл бұрын

This was a great full body workout! First time I've ever been able to do full side plank. Thanks for your awesome workouts 😊

@nourishmovelove Жыл бұрын

Way to crush this workout! You are so awesome!

@KellyLS 4 ай бұрын

This is exactly how I love to strength train, slow and controlled. Of course, I love all your workouts and formats, but I always feel slowing down and going for heavier weights helps me to really feel all the muscles and make sure my form is on point. You also have really nailed making repeat sets enjoyable. Well done! 🙌

@nourishmovelove 3 ай бұрын

Way to get it done! Thanks for sweating with us!

@ee5620 Жыл бұрын

Still a great workout! Love Monday’s with you! ❤ thanks and feel better soon!

@nourishmovelove Жыл бұрын

Thanks so much, Luisa!

@SonshineSue 9 ай бұрын

WOW! Thanks ladies! I just turned 70 and have been working out with weights for 1 & 1/2 years now. So grateful to find you and your amazing, effective workouts. You gals do an awesome job!

@nourishmovelove 9 ай бұрын

You are so awesome!! Thank YOU for sweating with us!

@dnl7778 Жыл бұрын

Thank you ladies!! Love this workout x

@nourishmovelove Жыл бұрын

I am so glad!

@joellahemant4003 6 ай бұрын

Loved this workout been doing cardio hits for a while and wanted to add some strength work in. This was the perfect place to start! Thank you

@nourishmovelove 6 ай бұрын

So glad you are loving this workout!

@joellahemant4003 2 ай бұрын

Love this workout! It’s my go to for focused strength training! Thank you both

@nourishmovelove 2 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@christianajarrett5062 6 ай бұрын

Three months postpartum today and loved this. Thank you!

@nourishmovelove 6 ай бұрын

You are so awesome mama!

@amandanicole7457 8 ай бұрын

First time here, and a mom to 4. I was strictly into yoga for a loonng time but have recently found strength training as I entered my 40s. And I love it!! This was Just what I needed!! I will be back for more !! I love your enthusiasm and encouragement- thank you !!

@nourishmovelove 8 ай бұрын

Welcome! So glad you found your way to NML!! I would recommend following along with our free 2-Week Workout Challenge Strong 20 -- www.nourishmovelove.com/strong-20/

@SaraSullivan-yr4vx Жыл бұрын

Love working out with you awesome ladies!!!! You have helped me build SO much strength!! This workout must have been one of your last workouts before the "accident"!! Hope you are almost back to 100%.

@nourishmovelove Жыл бұрын

Thank YOU! You are so awesome!

@ThisIsSammii Жыл бұрын

Such a great full body strength! I only like doing full body strengths during the week and I love this one!

@nourishmovelove Жыл бұрын

Pure fire! Way to crush this workout!

@sarahhoughsauter2059 Жыл бұрын

As a mama of 4 boys who also has rheumatoid arthritis and is learning how to live with it, this is a game changer and a major point of encouragement. Thank you!

@nourishmovelove Жыл бұрын

WAY TO GO mama!!

@susanareid310 4 ай бұрын

One of my favorite workouts! Repeat it after a year 🌟 thanks Lindsey 🌹🌹🌹🌹🌹

@nourishmovelove 4 ай бұрын

You are so awesome! Thanks for sweating with us!

@insanehal 10 ай бұрын

Just commenting again to say this workout was amazing!!! I’ve been recommending you to my friends and they love this format too.

@nourishmovelove 10 ай бұрын

So glad you loved this workout and found your way to NML! Keep up the awesome work!

@kathrynfriedlund3280 Жыл бұрын

Soooo excited to do this one! Sick kids today and hoping to steal some time to get to do it! Thank you so much!!

@nourishmovelove Жыл бұрын

I hope you enjoy this one!

@LauraMcLaughlin302 6 ай бұрын

Did this workout Christmas morning! Thank you, Lord, for a body that is able to work hard. Merry Christmas NML fam!!!

@nourishmovelove 6 ай бұрын

Way to get it done! Hope you had a great Christmas!

@kristengardner9505 Жыл бұрын

I just finished this workout after recieving some devastating news. I was able to release a lot of emotion and give it over to God. Thank you for these workouts 💛

@nourishmovelove Жыл бұрын

Praying for you, Kristen! Thank you so much for putting the workouts to good use❤

@yenymoran2017 Жыл бұрын

I’m getting addicted to your workouts ❤Thank you!!!!

@nourishmovelove Жыл бұрын

So glad you are loving NML workouts! Thanks for sweating with us!

@camillefeenstra 9 ай бұрын

Just hitting pause to build a quick train track because #momlife😅 thanks for showing up for us, in Christ, in motherhood and in fitness!

@nourishmovelove 9 ай бұрын

Way to make this workout work for you! Thank YOU for sweating with us!

@radhikafreebird6422 Жыл бұрын

Loved this workout, haven't worked out with the originals..easy peasy in round one and shivering thighs and arms by round 3! Your motivation really helps to see it through Thank you so much for your wonderful content..

@nourishmovelove Жыл бұрын

So glad you loved this one!

@vanessasmith4370 Жыл бұрын

Love this workout! Y’all rock! I’m young but I’ve had two knee surgeries in the past and countless dislocations. Sadly it’s led to a lot of imbalances and weakness in various muscle groups up the chain. I started doing your 3-2-8 challenge two weeks ago, but I’m taking it slow and adding extra rest days/days where I walk less than 8k steps. Your workouts make me feel great! I can’t wait to get the point where I can do the 3-2-8 challenge with less rest days!

@nourishmovelove Жыл бұрын

So sorry to hear about your knee - I hope you are doing okay! Yes slow down when need and take modifications when needed! Here are knee strengthening exercises to add to your routine -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/