✨ Welcome to your 25 Minute Power Vinyasa Yoga Flow! This is my standard tried and true style of creative vinyasa sequencing designed to help you find a sense of freedom through feel good movement for the whole body. This class includes the classic postures you'd expect in a vinyasa class including sun salutations, warrior poses and hip openers - with a twist! You will also play with some fun transitions and try out exalted crescent and horizon lunges. Since I recorded in front of this beautiful flowering tree I had to include tree pose as well. Enjoy the sounds of the birds too. See you on the mat :)
🦋 QUOTE THEME: “You have power over your mind - not outside events. Realize this, and you will find strength.” -Marcus Aurelius
More Classes:
Power Vinyasa: studio.kzfaq.infoP...
Gentle Flows: studio.kzfaq.infoP...
0:00 Intro & Centering
2:20 Cat/Cow & Bird Dog
5:30 Sun Salutation A
7:45 Modified Exalted Lunge
10:00 Warrior Flow
13:00 Warrior Flow with Hip Release
19:00 Tree
21:00 Horizon & Lizard Lunges
23:00 Twist & Cool Down
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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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