25MIN Full Body Hourglass Pilates Workout | Day 1/7-Day Pilates Challenge

25MIN Full Body Hourglass Pilates Workout | Day 1/7-Day Pilates Challenge | no equipment

Рет қаралды 5,300

5 ай бұрын

Welcome to Day 1 of this 7 Day Pilates Challenge! I’m so excited to dive into Pilates with you, as it’s become such an important part of my practice and really helped me to build so much strength and tone and shape my whole body. Today we are starting with a full body hourglass pilates workout that doesn’t need any equipment apart from a mat or a soft surface (you can optionally use ankle weights if you want to elevate the intensity🔥). This pilates series is definitely beginner friendly, and I really hope you will enjoy it to the fullest!
Let me know if you have any questions or feedback in the comments, I absolutely love hearing from you ❤️
Sending you lots of love, and I'm so proud of you for showing up!!
Big hug,
Nicole
The outfit I'm wearing is from Alo Yoga:
www.aloyoga.com/nicoleritter
You can find me on Instagram: / nicoleritter
Subscribe to my channel: / @nicole.ritter

Пікірлер: 27

@lisamarieschneider316

Thank you so much! I really had a great first day. Looking forward to tomorrows challenge!

@SuzanneW93

This was so challenging for me, I have not worked oud in a while, but I feel so good and strong after! Thanks for all The work you put in making these video’s Nicole! 💖

@angies.4094

i love practicing with you! from yoga to pilates, i always feel great after :) and the way you instruct is so calming

@nadjaa8217

That was PERFECT! Exactly what I want from a Pilates class, thank you so much Nicole <3 Looking forward to doing the whole series!!

@annalysiert

Thank you, Nicole! This was so fun. First time trying pilates. I was surprised by how time just flew by. Loved to feel the burn, but never thinking ooh when is this over.😄 I‘m excited for the next days.

@bergens3738

Such a great class! Getting back into fitness this month and this is the perfect way to get back into it. I like doing more slow controlled movements rather than super fast ones so this was really great! Thanks Nicole! Can't wait for tomorrows video!