3 LIFE CHANGING Stretches For Your Pelvic Floor (step by step guide)

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Күн бұрын

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If you sit for long periods of time during the day, if you have stress in your life such as financial stress or family stress, chances are you have an overly tight pelvic floor. Most health professionals would tell you to strengthen you pelvic floor, where you likely would benefit more from a pelvic floor and kegels stretching routine. Watch the video and get ready to stretch!
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#pelvicfloorexercises #tightpelvicfloor #pelvicfloorworkout
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 443

@DrEricLeckie 9 ай бұрын

Need help? Book a FREE call with me 👉calendly.com/dr_eric_leckie/20min

@delanojardine4250 8 ай бұрын

Dr. Leckewhat’s the exercise to

@delanojardine4250 8 ай бұрын

I made error in my question, I meant to say what’s the best exercise to perform when you cannot stand up from a seated position? Because I problems standing up I need to hold on to a chair to brace myself. Thanks Del

@sarahwulliger2179 5 ай бұрын

is it good for over active blader

@sarahwulliger2179 5 ай бұрын

does it work for over active bladder

@BellaBella-hf7le Ай бұрын

Docteur,est ce que ces exercices remonteront le prolapsus svp?merci

@byronrichards3001 3 күн бұрын

Thank you for this informative upload. Your knowledge and experience is very much appreciated. Keep informing the people...

@hspnew 2 ай бұрын

Very nice. The first one , it gives me very refreshing feeling

@nawinpicha 10 ай бұрын

I feel better with the 3 exercises. Thanks, Dr.Leckie. Go on your clip production. So helpful.

@DrEricLeckie 10 ай бұрын

Fantastic! Thanks for the comment :)

@rahuldevsingh9143 9 ай бұрын

@@DrEricLeckie is there anything for erectile dysfunction

@lindapadilla8393 2 ай бұрын

Thank you so much 😊

@nicholasbitok8662 Жыл бұрын

Very educative, thanks for sharing

@DrEricLeckie Жыл бұрын

Your welcome!

@user-tu6sz7he5o Жыл бұрын

Great job

@andreluisrossi9820 Жыл бұрын

ola, eu do brasil fico agradecido pelo video muito bem explicado ,, , valeu ,,,

@yukthisudheera1593 Ай бұрын

Thank you very much sir.

@adreamer9999 11 ай бұрын

Thank you for providing the easier versions of these stretches. It is very helpful.

@DrEricLeckie 11 ай бұрын

You’re welcome, I’m glad you enjoyed

@normamunoz9148 Жыл бұрын

Que bien lo pondre en práctica muchas gracias

@ajianalajian6243 Жыл бұрын

Thank you very much indeed

@RamandeepKaur-lh8iy Жыл бұрын

Very nice 👍👍 thanks

@assol1185 4 ай бұрын

Thank you men❤

@peterclarke3990 2 ай бұрын

These look so simple yet are so effective. I’m looking forward to carrying these out for the rest of my life. Thanks Dr Leckie DPT.

@DrEricLeckie Ай бұрын

Thanks Peter, let me know how everything goes!

@peterclarke3990 Ай бұрын

@@DrEricLeckie Will do Eric. Thanks a lot!

@user-nk2vv9qr8v 3 ай бұрын

Thanks doctore

@user-zf4yw7lg2x 10 ай бұрын

ฉันจะลองนำไปทำดู ขอบคุณ ดร.เอริค

@adalbertobiague7679 Жыл бұрын

good explanation

@yehudaweizman9588 2 ай бұрын

you are an angel!

@santumukherjee2053 10 ай бұрын

Thanks sir. Very good

@AndreSeterval Жыл бұрын

TOP DR!

@DavidDau-ip6wc Жыл бұрын

Awsome ❤

@atraversal 6 ай бұрын

Thank you! You have helped me immediately and immensely, dear sir!

@DrEricLeckie 6 ай бұрын

Amazing, I'm happy to help. Thank you for your message

@user-kf9kx9ml5y 4 ай бұрын

@@DrEricLeckieпочему удивительно? Вы удивились что эти упражнения помогают?!

@lando9650 9 ай бұрын

Hola Doc !! Gracias no solo por su tiempo sino también por enseñarnos estos tips para tener una mejor calidad de vida en cuanto a salud se refiere. Saludos fraternales desde Lima PERÚ .

@JoaoMaria-cm7dk 7 ай бұрын

Ótimo exercícios, gratidão...

@rafigladboy Жыл бұрын

Very good tips. Love from Bangladesh.

@royjimenez6789 Жыл бұрын

Thank you

@VM-to3no 10 ай бұрын

This is next, currently following your kegal routine, definitely believe I’m seeing results

@DrEricLeckie 10 ай бұрын

That’s fantastic! Keep up the great work 💪

@martal.7642 Жыл бұрын

Excelente! Gracias!!! 👏👏👏

@AdmatHakodesh 7 ай бұрын

I like your positive attitude. Best of luck to you!

@DrEricLeckie 7 ай бұрын

Thank you! I'm very passionate about men's health. Welcome to our channel

@mhmt8401 3 ай бұрын

Thanks

@archowdhurygulesh8702 8 ай бұрын

Amazing video, thanks a lot.

@DrEricLeckie 8 ай бұрын

Thank you!

@user-uc6fw4uk1k 11 ай бұрын

Very good !

@TSkateT666 10 ай бұрын

Havn't gone to a doctor, but i seem to have all the symptomes of a tight pelvic floor. I'm gonna try these everyday. Thanks Dr.

@DrEricLeckie 10 ай бұрын

Can't hurt to give them a try. Let me know how they help

@laoalex4525 7 ай бұрын

Thanks buddy, These exercises will help me a lot. 👐👍

@DrEricLeckie 7 ай бұрын

You're welcome!

@seitreuhagen542 Жыл бұрын

Thanks, Dr Eric. These feel good and make sense. As a BHP sufferer, I'd say 'Anything rather than Tamsulosin again!'

@DrEricLeckie Жыл бұрын

You’re welcome! Try them out and let me know how you go💪

@donpitts2388 11 ай бұрын

No kidding on those kinds of meds, the side effects are off the chain. I did up with turp surgery 😳

@winnaingoo545 Жыл бұрын

Thanks bro from myanmar 🇲🇲 🙏

@HungLuctan 10 күн бұрын

Thank you Sir ...

@DrEricLeckie 5 күн бұрын

You're welcome!

@Dragon.slayer1964 Жыл бұрын

Great Stretches

@aregaayalew215 4 ай бұрын

Thank you for me it is helpfully

@DrEricLeckie 4 ай бұрын

Glad to hear that!

@hamjovan7229 Жыл бұрын

thanks

@fofanazj8318 10 ай бұрын

Merci pour ces astuces très simples et très pratiques

@tayssirnassar8113 8 ай бұрын

Grazie mille ❤

@user-se7ec7nh5v Жыл бұрын

Tank you 👍👍👍

@anirban5262 5 ай бұрын

Thanks a lot

@omarmelendez6775 10 ай бұрын

💯🎯Gracias por compartir 🤗República Dominicana🇩🇴

@LifeTV38 11 ай бұрын

There is nothing more important than health. In order to be healthy, it is necessary to do these movements and eat healthy. Thanks.

@NoBite2 9 ай бұрын

These feel great!!

@DrEricLeckie 9 ай бұрын

Great to hear! I'm making a seconds, more advanced pelvic floor stretching video so keep your eyes out for it

@user-ei9hx9wq7b Жыл бұрын

Дяkую за Чудове пояснения!!! Бувайте Здоровi!!!

@kawanjiku88 Жыл бұрын

This fantastic

@DrEricLeckie Жыл бұрын

Thank you!

@javidafridi9518 Жыл бұрын

Thanks sir

@DrEricLeckie Жыл бұрын

You’re welcome

@adamburke7745 5 ай бұрын

3 days of doing these stretches and my back and hips are free for the first time in years!!! What's interesting is I was doing yoga poses that were close to the same as these, but the subtle difference like having your arms inside but hands on the outside feet.

@tuonggvtranduc2126 3 ай бұрын

Thanks from Saigon, Vietnam

@DrEricLeckie 3 ай бұрын

You're welcome!

@deanspencer13 Жыл бұрын

Like these..added to my weekly routine

@DrEricLeckie Жыл бұрын

Nice work Dean 💪

@hamadykane3846 9 ай бұрын

Ôooooooôoo99

@donpitts2388 Жыл бұрын

Thanks so much, Dr. Eric, for showin me some stretches that are EZPZ for us that are exercises challenged due to neck and lower back surgery. I tell myself I can do this, and I got this🙂

@DrEricLeckie Жыл бұрын

You can do this 💪

@jackytran9899 4 ай бұрын

@@DrEricLeckie❤

@timturkiyeistanbulmotorcul6761 Жыл бұрын

Selam Dostum ilkez gördüm sizi hareketler çok güzel ve mantıklı 👍

@wilsonzhuang9227 11 ай бұрын

nice and easy, Thanks

@DrEricLeckie 11 ай бұрын

You’re welcome

@edscorsese Күн бұрын

I got a really bad flare up from some stressful circumstances that where piled on recently. Last time I suffered from this was almost 7 years ago. I don't recall how it went away the first time😒 I'm now going on 3 weeks. How long do you think it would take to clear up again with these exercises? I've been watching so many videos. Thank you!

@user-bx4tt2in3y 10 ай бұрын

Tenks

@bdeann3000 3 ай бұрын

I’ve not gone to a doctor but I seem to have the symptoms for pelvic floor issues so I’m going to give these a try, thank you

@DrEricLeckie 3 ай бұрын

You're welcome, I hope they help. Definitely see your doc if the issues persist.

@bahiziian4976 Ай бұрын

How is it so far mate?

@gaudencioescamilla3770 Жыл бұрын

Saludos buen video

@tripod13mc Жыл бұрын

I'm doing ALL of these next time I go to the grocery store. Right there in aisle G.

@omarmelendez6775 11 ай бұрын

🎯💯✔️Gracias por compartir🙏 🤗 República Dominicana 🇩🇴

@egidenkezabera4800 Жыл бұрын

I`m watching from Kigali, Rwanda. Due to a longtime pelvic floor problem, my life became worse for all my life... Hopefully i will get some info from your videos...

@DrEricLeckie Жыл бұрын

I hope my videos help. Keep going, it will get better

@user-sw9gx8om1l 5 ай бұрын

Thanks for the great content. How often should we do these exercises? Also, at what time of the day and lastly, which Pelvic issues do they fix? Thanks

@DrEricLeckie 5 ай бұрын

You’re welcome. I do mine twice per day (morning and night) and I find they help with pelvic floor tightness (a.k.a hypertonicity)

@bastiat6865 8 ай бұрын

Awesome. Very simple. Good way to counteract hours of sitting at a computer.

@DrEricLeckie 8 ай бұрын

Yes absolutely!

@sultangalinasretdinov5167 7 ай бұрын

Кушти болды. Нагыз маган керек гимнастика

@jhonmunoz8859 Жыл бұрын

Muchas gracias Dr. Eric

@inky1953 8 ай бұрын

Great stretches! I need to add the Cobra to my routine. I think the muscles on the front of the thigh are mainly knee extensors, though a small part of quadriceps femoris does act as hip flexor. The muscle complex you address here I believe is the iliopsoas deep in the abdomen. (Maybe someone already pointed this out, I didn't check all the comments.) I also feel a good stretch through my adductors. Thanks for the good work, us guys need a friend like you. Keep going!

@DrEricLeckie 8 ай бұрын

Thank you, I really appreciate your comment!

@durlabhjibhaidave7622 10 ай бұрын

Very nice excercise for E.D.problem. My panis is loose may i know your suggestion thanks

@saifshahab6114 26 күн бұрын

bro got intro of the year

@777Electric 4 ай бұрын

Thanks for this. Struggling to empty bladder and have weak urine flow, but other exercise tutorials seemingly aim to tighten the muscles there, which would probably accentuate my issue. Hope these alleviate the problem a bit.

@resthydomingo5805 4 ай бұрын

Any update?

@777Electric 4 ай бұрын

@@resthydomingo5805 I think they're having some impact, but you do need to keep up with them.

@DrEricLeckie 3 ай бұрын

Yes, try to add them into your daily routine (3-4 mins per day)

@hudaverdiagalday8228 7 ай бұрын

Teşekürler

11 ай бұрын

Gracias.

@vvvv-jc2wy 7 ай бұрын

I have started seeing the result, after this exercise. I just want to know how many times do we have to do??

@zecarioca6732 4 ай бұрын

I did exaggerated kagel exercises and I was in a lot of pain....what are the correct stretches to relieve this pain?

@mohammednaqvi711 10 ай бұрын

God Bless 🙌 you 🙏

@hsyn-th41X 11 ай бұрын

❤❤❤great

@melmoula1899 Жыл бұрын

Thank you so much.

@ixiafernandezsanchez3703 8 ай бұрын

Thank's 🙏

@DrEricLeckie 8 ай бұрын

You’re welcome!

@ahmedsayyad7240 2 күн бұрын

Usful strech, one question how to know the pelvic floor tight or loosen before doing this excersice?

@nikolascyau 3 ай бұрын

Love you Dr.Erick. I have a question how we know if we need to stretch the pelvic floor or we need to strengthen it?

@DrEricLeckie 3 ай бұрын

That's a tricky one to answer but I actually made a video on this a while back that explains it for you here: kzfaq.info/get/bejne/apyXiNmWzuCyk4U.htmlsi=z5K5_t-CmUHOe2tw

@DavidsAugustoMolinaJuarez 11 ай бұрын

Hola Doctor, tengo una hernia en el perineo o perineal pero vivo en Peru y el sistema de atencion es muy malo, Sabe que examenes medicos debo hacer para detectarla y que tipo de operacion debo realizar

@markpotts4428 26 күн бұрын

So how do you know if your pelvic floor is weak and needs strengthening or tight and needs stretching?

@raufozdemir8783 Жыл бұрын

Super

@DrEricLeckie Жыл бұрын

💪

@settledownliberace 4 ай бұрын

Why these exercises, specifically? What are the target muscles and why would this help the pelvic floor?

@gerardofrankie3572 6 ай бұрын

Muy interesante

@Struwwel2 11 ай бұрын

I have BPH. My urologist has recommended physical therapy to stretch/relax pelvic floor muscles. This is what I need to be looking into, I guess.

@DrEricLeckie 11 ай бұрын

I offer online coaching if you need some 1-on-1 help with a personalized pelvic floor stretching program, diet modification and bladder emptying techniques to decrease your BPH symptoms 💪 drericleckie.thinkific.com/pages/1on1-coaching

@ChaosWolfNinja 5 ай бұрын

I sit alot. Nature of work would you say my pelvic floor would become very weak? Or the opposite?

@ahmedkhalil3021 6 ай бұрын

Smart therapy

@ahmedkhalil3021 6 ай бұрын

الترجمة فوق التمرين؟ لا نشاهدك جيدا. كوتش

@alisheikh1582 8 ай бұрын

Hello Doc, Do you think These excersize can help with Hard flaccid and hypertonic Pelvic Floor?

@coeursacreTv 8 ай бұрын

Amazing God be Blessed and God bless you in Jezus name

@coco327 Жыл бұрын

Very nice thx ☺️!

@DrEricLeckie Жыл бұрын

You’re welcome!

@audiokees4045 7 ай бұрын

I did these, get pain of it in groin, not bad but feel it good.

@DrEricLeckie 7 ай бұрын

Thanks for sharing! Go slow with the stretches, you shouldn't feel any pain, just gentle pulling. Increase the intensity as your body adapts to it

@asya7029 Жыл бұрын

Türkce yazı için teşekürler doktor 🇹🇷🙏🙏

@FirstPersonOnUtube 2 ай бұрын

Hi Dr. Eric, do you have any insight for treating chronic balanitis with pelvic floor therapy?

@DrEricLeckie 2 ай бұрын

I'm sorry, I have zero experience with this condition. Have you tried pelvic floor stretching and has it been helpful for you?

@milos4779 9 ай бұрын

Nice thumbnail bro :D

@DrEricLeckie 9 ай бұрын

Thank you haha

@mooganstooker2419 7 күн бұрын

Not sure if anyone else has experienced this benefit, but since doing these exercises and also your tennis ball release technique, my ejaculations have increased in amount significantly.

@DrEricLeckie 5 күн бұрын

Thank you for sharing, keep up the great work!

@jopamafe 4 ай бұрын

I have a hip prosthesis. How can I work the pelvic floor? Many of the exercises require me to do movements that were forbidden to me. Do you have any patients like this?