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If you sit for long periods of time during the day, if you have stress in your life such as financial stress or family stress, chances are you have an overly tight pelvic floor. Most health professionals would tell you to strengthen you pelvic floor, where you likely would benefit more from a pelvic floor and kegels stretching routine. Watch the video and get ready to stretch!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.