3 Ways To Tape The Ball Of Your Foot

3 Ways To Tape The Ball Of Your Foot | Blister Prevention

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Күн бұрын

Taping the ball of your foot is a popular blister prevention strategy. Here are 3 different ways to do it. Each technique has it's pros and cons. Watch the video to see which one works best for you.
To find about more about how taping works to prevent blisters (and how it doesn't work) read this: www.blister-prevention.com/bl...

Пікірлер: 21

@rubenarteaga4484 8 жыл бұрын

Thank you for the tip. I have used your technique and it works fantastic. Thanks again.

@af1023 7 жыл бұрын

Loved it, informative and I am using this technique for my hike tomorrow

@willowwillow7112 2 жыл бұрын

Thanks for the video. I have tried to tape my feet on long multi day hikes and this shows me everything I did wrong.

@patriciagallagher5671 3 ай бұрын

Very helpful Thank you

@johnhudson7677 2 жыл бұрын

Thank you

@JacoxNovak 8 жыл бұрын

Thank you for the video and the article! Any ideas on how to tape for matial arts where you exercise bare foot and need at least a bit of grip on the ball? My particular problem si taping the big toe and the part of the ball under it

@gcos325 4 жыл бұрын

Blisters on the balls of my feet are a recurring problem if/when I walk more than 5-6 km without rest or if I repeat same over 2+ days. What can I do regarding footwear, socks, lubricants etc, to avoid or prevent having to tape the ball of my foot?

@Blister-Prevention 4 жыл бұрын

I'd go straight for engo patches Gerry. Read this article - it explains these patches and the 4 other strategies: www.blisterprevention.com.au/blogs/blister-blog/blisters-under-the-ball-of-your-foot

@nousername7582 3 жыл бұрын

Get some better shoes 😂like u walking barefoot?

@gcos325 Жыл бұрын

@@Blister-Prevention Thanks. Engo blister prevention patched worked extremely well.

@samirsindhi9042 3 жыл бұрын

Thanks for video.. which tape to use for tapping..I am indian. Which tape available in india..pls reply.

@Blister-Prevention 3 жыл бұрын

www.amazon.in/2-yards-Medical-Cover-Roll-Bandages/dp/B07BHY6NYM

@samirsindhi9042 3 жыл бұрын

Thanks

@samirsindhi9042 3 жыл бұрын

@@Blister-Prevention thanks

@geoffjones8725 6 жыл бұрын

Will this still work if you’re running through waterand your feet get soaked?

@Blister-Prevention 3 жыл бұрын

Hard to say for these reasons: ▶ Firstly, whether the tape stays on or not will be determined by the strength of the adhesive. Something like Fixomull Stretch or Leukotape P will definitely stay on. Others aren't so water resistent, like KinesioTex tape. ▶ Secondly, taping isn't necessarily the best way to prevent blisters for these reasons: blisterprevention.com.au/blister-prevention-taping-techniques/. ▶ And finally, I'd use a combination of the following stretegies to prevent blisters across the ball of the foot - read this blisterprevention.com.au/blister-on-bottom-of-foot/