30 min Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home
Рет қаралды 1,556,168
4 жыл бұрынRise and shine with this 30 minute complete full body yoga class!
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Good morning yogis, thanks for joining me! Here's a 30 minute morning vinyasa flow practice great for all levels. No props needed! This class will be a blend of strengthening and stretching for the perfect start to your day.
At the end of the practice you'll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. (Featuring my cat Kitkat!)
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #30minyoga #yogastretch
@yogawithkassandra 4 жыл бұрын
What's your intention today? ❤️ Let me know in the comments below 👇
@poojaverma9558 4 жыл бұрын
Nothing.. you are very beautiful😍
@ninfarose 4 жыл бұрын
My intention is love, armonious movement, be happy, peaceful, beauty
@ninfarose 4 жыл бұрын
And success
@Luisma927 4 жыл бұрын
To be grateful for the people I have in my life. Thank you for the video!
@franvaccarezza4919 4 жыл бұрын
I love this class so much! I love the background music too.. my intention for the day is peaceful calm and joy..thank you so much Kasndra!! Your yoga has helped me start my day and such a great way!😊🙏❤
@jennifercheslock1640 4 жыл бұрын
One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.
@NK-wb1dl 4 жыл бұрын
Jennifer Cheslock exactly!!!
@yogawithkassandra 4 жыл бұрын
I'm so happy to hear that!
@berumore 4 жыл бұрын
I soo agree Namaste
@ELITEGAMERFTK 4 жыл бұрын
Yes! I’ve been here consistently for 3 weeks now. I’m so please to have finally found a way to love and fit yoga into my daily routine. I crave it. Thank you.
@zainabsiddiqui1892 3 жыл бұрын
Yess She Feels So Like Home
@babbbybri 3 жыл бұрын
My favorite part is when the cat magically disappears when its attacking the wall :D
@eh4518 3 жыл бұрын
More cat please.
@jakedaum2294 3 жыл бұрын
I was looking at the screen when that happened and I started laughing so hard I had to pause the video for 4-5 mins
@aradhyachowdhuryclass6e623 3 жыл бұрын
Really I also surprised when the cat disappeared..... Pls can anybody tell me how this happened??🤔🤔
@sheilareakes876 3 жыл бұрын
@@aradhyachowdhuryclass6e623 Magic!! :)
@christopherpollak7448 3 жыл бұрын
The Asana is called Sun Salutation B, Vanishing Cat
@migueldiaz1464 Жыл бұрын
My word for this practice was: “tranquility”. I choose tranquility over stress, peace over commotion and harmony over frustration. ❤
@isabella76591 3 жыл бұрын
My affirmation is "I am my own best friend. Other friends may come and go, but I am always here for myself. I support myself in feeling good." :)
@mariskahohmann4589 2 жыл бұрын
I love that!
@AliSpins03 Жыл бұрын
I really like that.❤️
@joeloost 3 ай бұрын
Beautiful!
@susylacharite8733 2 ай бұрын
Please Isabella forgive me, I push the wrong button 😊 I just wanted to read your entire post so sorry 😔see you on the mat🙏
@maureenbland9935 Жыл бұрын
This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!
@MaryJoGrace 3 жыл бұрын
My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.
@victoriagregus2348 Жыл бұрын
First day of Spring 2023 - my word is "newness".
@amelieschulz4075 4 жыл бұрын
Everytime you say "Thank you so much" at the end of our practice I answer with "Thank YOU so much!" :D
@Jackie-bs9rf 4 жыл бұрын
Me too
@beatrizrodriguez9178 4 жыл бұрын
Same here 😊
@orangerose3 4 жыл бұрын
Same! Thank YOU so much
@evelynsteinthaler9998 3 жыл бұрын
Me too 🙏
@adamdove-dixon1761 3 жыл бұрын
Me too :)
@natashan8773 Жыл бұрын
My affirmation is, “Inhale the good sh!t, Exhale the bullish!t.. “ blessings to you and everyone who reads this.🖤✨🔮🪬
@TheRealButtaflibabee 3 жыл бұрын
My affirmation is “I am achieving greatness with ease and joy”. Thank you Kassandra I have been practicing yoga with you for almost 90 days. I started with the 30 day challenge on November 3, just a few weeks before my 44th birthday...let’s just say I haven’t stopped! I did your 30-day challenge twice and now I practice 20-30 mins everyday. I can do things I swore I wouldn’t be able to do. I look forward to your sweet face and voice everyday guiding me to better health and my best life.
@nehadhaka7204 Жыл бұрын
My Affirmation is "I'm a complete person. I do not need to be dependent on others for my emotional well-being. I can take care of myself because I love myself
@JaZyLY 11 ай бұрын
My affirmation is: "thank you anxiety for pointing out what may go wrong based on painful past experience, thank you for looking after me, I'll be taking decision and I promise to be mindful "
@RanRanshama 9 ай бұрын
My intention is to have fun today, even if things don't go according to plan. I've been using your videos for the past month or so to try and do yoga regularly, and I want to thank you for making these amazing workouts available for free on KZfaq. You make yoga very approachable and welcoming!
@stephaniesingh555 4 жыл бұрын
11:03 Kit-Cat shows us how to be a real yogi and reach enlightenment! Lmao Loved this flow Kassandra many thanks for all that you do 😍🙏🕉💜
@hopeoconnor7645 3 жыл бұрын
i watched this like 3 times in half speed to figure out where they went :(
@yogawithkassandra 3 жыл бұрын
hahahah ok that made me laugh!! He was being a troublemaker so I had to kick him out and then I cut the scene :P
@jlosinski 3 жыл бұрын
😅😅🙌🏽🙌🏽
@laura_lolly 3 жыл бұрын
Haha thank you for the time link I missed that - haha so funny 😂
@thomasdegree2475 16 күн бұрын
Today's intention - move through the day with a mind and body that are open and receptive to what the day brings
@aigarkivik 2 жыл бұрын
That cat has got to be a very advanced level guru! He or she just de-materialized in a blip of a second from the room.
@catlady715 3 ай бұрын
lol...I saw that too. Surprised no one else commented on that .
@aliced3524 4 жыл бұрын
This was brilliant! I’ve been doing 10 minutes every morning with you for my whole lockdown which has now been over 50 days, and I love it. This was my first time doing a longer morning class and it has made me feel amazing. Kitkat made it even better with her guest appearances! Thank you Kassandra for helping me every morning. 😻
@yogawithkassandra 4 жыл бұрын
Wow!! That's amazing, great job :)
@erganetz4834 4 жыл бұрын
Not to mention the ghost appearance! :)
@TheMajestic1971 4 жыл бұрын
I had a lot of "oh yea's" during this class, meaning it feels good. I really like the balance between stretches and vinyasa's elements. I was refreshed in mind and body. thank you!
@esunnypark5490 2 жыл бұрын
“I continue to believe in myself and improve my wellbeing, which will lead me to reach my higher self and my true purpose of life.”
@Onlynaturefree 9 ай бұрын
My affirmation for this morning is "I'm strong alone"
@Applecat4147 4 жыл бұрын
My intention for the day is: I am my own leader and I wish myself well.
@kiramoloney9248 4 жыл бұрын
I always love seeing pets in yoga videos, it makes me laugh when they do something silly and makes me smile :)
@nancyscottandarwen213 7 ай бұрын
My mantra for the day "to find joy in everyday activities. "
@viviandiaz8162 4 күн бұрын
Oldie but a goodie, great full body flow 🙏🙏🙏
@wishingonthemoon1 3 жыл бұрын
Normally I say “clarity” or “calm/peace.” But today, it’s “determination” 😄
@themapoe 3 жыл бұрын
Everyone: Yoga is very calming and relaxing. My body afterwards: Extremely sweaty and jello like.
@waterwitch1690 3 жыл бұрын
Make sure you are giving your body fuel before and after yoga. I know I feel really jello like and weak after just 30 minutes of vinyasa if I haven’t eaten properly
@dissodatore 3 жыл бұрын
well, no one ever accessed jello of being uptight and stressed :)
@MissXSive 3 жыл бұрын
@@dissodatore 😂
@brentelwood8146 Ай бұрын
I usually don't do more than 20 min yoga in the morning. This was great. Just what I needed. And Kitkat had me smiling and laughing. I loved when he just "disappeared." Magic cat!
@nazazadeh5835 2 жыл бұрын
My affirmation today is I am worthy. It's been hard to accept that any of my days are truly successful and that can wear you down in no time. I want to set this intention that I am enough, worth it, and happy, so I think that counts as a success.
@savannahtrice7612 3 жыл бұрын
my affirmation today is; may i carry the positivity, love, peace, and grace cultivated on my mat in my being throughout the entire day
@The8888Best 3 жыл бұрын
this is beautiful
@harlequincarla8281 4 жыл бұрын
Wow, I'm so glad I did that. This is going to sound really silly but I've been really hard on myself recently so I'm trying to be kinder to myself by doing exercise that makes me feel good and positive about the day ahead, rather than dreading it. At the end of the video when you said to 'thank yourself for carving out some time in the day to do this' I started to get emotional and tear up. In a good way. How strange. and embarrassing >.< Thank you though! I'm definitely going to try and do this every morning.
@lisestern6260 3 күн бұрын
Second time through, just as great. Intention: Efficiency.
@sanlijooste8738 3 жыл бұрын
It's my mother's birthday today, so I intend to walk around as proud as she is of me.
@amandah6537 2 жыл бұрын
6:29 is priceless. That wild run across screen cracks me up so much. Also, love this class and I am so thankful for your entire channel Kassandra. I practice with it everyday.
@daniella9217 4 жыл бұрын
Omg you have a cat!! I didn’t think I could love this channel more!
@yogawithkassandra 4 жыл бұрын
Haha yes! 2 cats and 1 dog :)
@sonjasylling6572 4 жыл бұрын
Why did the cat vanish?
@korikeniston3796 4 жыл бұрын
I laughed because as soon as she mentioned her cat my bird joined me for the rest of the session!
@Schedrovak 2 жыл бұрын
My intention of the day is to find today an ideal home for my family. ☺️
@elainegeorge8378 6 ай бұрын
Thinking of you and Cleo and hope you find peace. Your eternal library of videos will keep me going for years.... No guilt for time off!!!.
@caitlinormsby6397 2 жыл бұрын
This is by far my favorite video so far
@tjnparker 4 жыл бұрын
Intention of the day: take each step at a time. Love your, Deathly Hallows shirt ☺️ Namaste 🙏🏽
@anetteguleng4284 3 жыл бұрын
I am surprised at how far I had to scroll before someone mentioned the shirt!
@lisaschildt9863 Жыл бұрын
JOY is my intention today; need it for myself and to encourage my dad who is in the hospital
@katiewiddowson Жыл бұрын
My affirmation is, 'enjoy the free time of today's rather than feeling bad that I haven't got any plans', that doesn't mean I'm not being productive. Enjoy this free time as it will pass :)
@lorilippert6274 4 жыл бұрын
Today's affirmation: I love the way I feel when I listen to my body.
@MovewithJenn 4 жыл бұрын
That is so powerful! I love that.
@kristincharron9369 3 жыл бұрын
This one touched my soul!!
@susancarlton9691 4 жыл бұрын
Finding this channel is one of the best things that’s happened to me in 2020. Between work stress (I’m a nurse) and family stress, your practice has been my saving grace ❤️
@DHercyDanceCo 24 күн бұрын
My affirmation today was patience and love.
@naomiblackerby6780 26 күн бұрын
Lovely practice. My favorite part was Kit-Kat 🐈
@0702Lori 4 жыл бұрын
“I am confident, courageous, and caring”
@RPumpkinQueen 4 жыл бұрын
"I am a magnet for miracles" - I write it on my mirror in the morning and keep saying it to myself whenever I remember or need it. The best affirmation you gave, at least for me.
@danielcosentino3843 2 ай бұрын
Today I want to work for myself. Instead of focusing on lifting others I want to feel the best me that I can be. I am not bringing others down, when one raises we all raise.
@janettorres73 Жыл бұрын
“Acceptance”...gonna be “peopling,” hope to be at my best! TY, Kassandra!👯♀️🧘🏻♀️🙏💕🥰
@kattthetherapist8142 3 жыл бұрын
One of the best flows I’ve ever had in my 10 years of practice. WOW. Thank you Kassandra for all your of work. My intention came to me at the end “No hard feelings”
@charlottegarvin966 2 жыл бұрын
My affirmation: Peace. As a therapist in these hard times, I need to be able to find my inner peace throughout the day, and especially in the evenings. Your yoga flows are a big part of me achieving this, so thank you Kassandra! ❤️
@Methodician 3 жыл бұрын
My intention for today is "prepare for the journey ahead"
@alicetarkington7320 10 ай бұрын
MY AFFIRMATION IS “ENJOY” AND “I AM, I CAN, I WILL, IAM ABLE.”
@Davidseljak1 4 жыл бұрын
I really love the spirit you bring to your classes. Your advice on technique, your encouragements, and thoughtfulness are all great. But more than that you bring a no-nonsense generosity of spirit to these classes that serves as the foundation of all those things. Thank you.
@madhumatidev4845 2 жыл бұрын
I would like to thank you from the bottom of my heart for all the wonderful yoga sessions that you have created. My day is incomplete without doing it at least once in a day..🥰
@lynndavies2641 2 жыл бұрын
My affirmation: "I am my Greatest Ally".
@klynnpier6759 2 жыл бұрын
Passivity is my intention.
@michellevano8870 3 жыл бұрын
This is my go to class. Even when I don't feel like doing yoga, I enjoy this class so much and it's so quick, I can still convince myself to do it. Thank you, Kassandra!
@jackiehaines6599 4 жыл бұрын
my intention is to move through today with calmness and kindness to myself and others. thank you for this morning practice. Namaste.
@MovewithJenn 4 жыл бұрын
That is an amazing intention!
@fernandolspptagr7463 3 ай бұрын
My intention today? Peace and love within myself. I can only be grateful to these yoga flows that help me find little by little that inner peace. Namaste.
@tracydavis3934 10 ай бұрын
My affirmation for today is I am focused on self-care.
@michellemillar5804 Жыл бұрын
My intention today is from last nights evening yoga “I am calm, relaxed and grounded” Thanks for this flow! It’s exactly what I needed today! Loveeeee your shirt 😉⚡️🧙♂️
@hidan516 4 жыл бұрын
I find you a week or a little bit more then a week ago and since then I do yoga in the morning every day and it feels so much better. I love your channel, it really motivates me to move and do something for my health^^
@yogawithkassandra 4 жыл бұрын
Great job keep it up!!
@hidan516 4 жыл бұрын
@@yogawithkassandra aww Thank you so muuuch😍😍🥺❤
@celiathompson5829 5 ай бұрын
I love Kit Kat! He should come every day! Thanks for the good yoga classes
@lisali6758 3 ай бұрын
I am a Parkinson's patient and am really glad to have found this video. The tempo is just right for me whilst giving me little challenges. Just hope there will be more of such videos.
@kanlithunder 4 жыл бұрын
Such a great class. Cats at the start are a bonus. "contact"
@dianag.1997 4 жыл бұрын
My intention for this day is Love to myself. To live according with the question "what would the love do" and be really gentle and caring person with myself) Thank you so much for a wonderful practice, dear Kassandra💜💜💜
@stephkopaszsk Ай бұрын
Calm, collected, kind, connected.
@sagsungoddess Жыл бұрын
My Affirmation: I always have more than enough money, and I cannot help but attract more money into my life. Namaste! ❤
@purnimarao8194 4 жыл бұрын
This was so beautiful, I could cry. Your classes turn a sad day into a good one. Thank you.
@marieponikelska4154 4 жыл бұрын
Perfect! And I love your magic cat ;-)
@Edzia130 4 ай бұрын
My intention is to protect my energy, protect myself, today and for the rest of the working week. Namasate!
@blushrxses8784 2 жыл бұрын
My affirmation: I set myself free. Namasté
@ronniekrupa7578 2 жыл бұрын
My affirmation is HEALTH - This has set such a good mood for my day, thank you Kassandra!
@zdenkalebedova9386 4 жыл бұрын
Love this practice! "I'm in peace with life "😊 Thank you Kassandra!💜
@anvlkv Жыл бұрын
My cat came watching your cat on the tv. And she’s also pretty excited whenever she hears the mat rolling out
@ryojisan2003 2 жыл бұрын
Kit Kat is the cutest. When he was rolling around chasing shadows and jumping up on the wall 😻😻
@heylonnie 4 жыл бұрын
what a lovely class and I love seeing your cat! Cat person here. This class has started me off right to be cheerful and productive today. thank you!
@yogawithkassandra 4 жыл бұрын
So happy to hear that!
@nataliasaco1670 4 жыл бұрын
Thank you Kassandra! My affirmation: "Patience". ✌🏻
@user-uz6ke3nf6q 4 жыл бұрын
Natalia Saco mine too!
@mmt123mimi3 3 жыл бұрын
I'm with you Natalia - Patience :)
@mehrnazowrak8309 2 жыл бұрын
I work for God. My intention for today and every day. Thank you for this video.
@natasaelement 12 күн бұрын
So sweet and warm practice!!!❤ My affirmation is sweet resilience ❤
@robinvandijk5077 4 жыл бұрын
I absolutely loved this practice! So calming yet a good way to energize the body. Thank you for making it and please give your cat a cuddle from me
@naomiclement9104 3 жыл бұрын
Thank you - this class was JUST what I needed this morning. With each pose it felt like you were reading my mind/what my body needed!
@jgardner88jg Жыл бұрын
I'm cracking up right now. The cat goes crazy and then straight up disappears mid-frame at 11:02. -- Kassandra, thanks so much for another great video!!
@jenniferbennett5081 3 жыл бұрын
My intention for today is to be positive.
@sharonoconnor5312 4 жыл бұрын
Fantastic morning stretch. Thank you! My intention for the day is ‘calm and loving’
@bookworm3326 4 жыл бұрын
When the cat waled by 😂....i also just posted a sun salutation but i like this as well 👍🏻👍🏻👍🏻👍🏻
@RushDefuze 3 жыл бұрын
my phrase for the day is "I love myself"
@keldalatham2620 2 жыл бұрын
To include forgiveness and grace in my thoughts about self and in my actions towards others. Thank you Kassandra!
@lynnehealey1826 4 жыл бұрын
My intention was to remain calm & centred in these troubled times, a lovely class this morning thank you 🙏🏼
@shristiprakash8026 4 жыл бұрын
You are just amazing.. my everyday’s 1.5 is fixed with you
@jilldaltonnyc7545 2 жыл бұрын
My intention is to keep releasing and letting go. To stay open and allow the universe to unfold before me. Let go of control. Thank you for this.
@traceybarnsley4851 8 ай бұрын
May I be free from any suffering 🙏
@arielle.notthemermaid 4 жыл бұрын
After doing the 10 minutes everyday, seems like my body really craves for more..I'll being the 30 minutes everyday now :D
@julesrobertsyoursocialpa4364 4 жыл бұрын
Same!!!
@suunys7535 3 жыл бұрын
same!!
@cag324 3 жыл бұрын
This was exactly what I needed - thank you! My affirmation: Tranquility. 💙
@lynnenussbaum454 3 жыл бұрын
My word affirmation is positivity! Thank you Kassandra... I’ve missed you, but I’m back
@rosemaryderose1461 2 жыл бұрын
My intention today is support to my students who are experiencing challenges in school
@Jo_spice_blackwood 4 жыл бұрын
Glad it came in early so I could do this practice earlier in the morning
@cupcakecutie1518 4 жыл бұрын
This is awesome thank you.♥️👍
@agIsilver 10 ай бұрын
I’ve been fostering a cat with the neutral changeable name “Kitty.” I’ve come to call her “KitKat” so I was delighted that your cat also shares the name. My KitKat has never shown much interest in my yoga practice until today. She even climbed on me during the floor work at the end of the practice. It was really touching. Thanks for the serendipity Kassandra. 3 years later your video is producing special moments for your viewers ❤
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