30 Min CARDIO HIIT & ABS Workout - Intense Calorie Burn

30 Min CARDIO HIIT & ABS Workout - Intense Calorie Burn - No Equipment, No Repeats

Рет қаралды 69,768

5 ай бұрын

Intense HIIT workout to burn lots of calories, with an extra focus on the abs. No equipment needed, perfect to do at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ HIIT X ABS Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-400
IG: / nobadaddiction
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 51

@Nobadaddiction 2 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@startsomewhere1 8 күн бұрын

Okay I'm dying paired this with the 15 min Cardio HIIT and I'm feeling it. Thank you.

@nickijames5122 5 ай бұрын

Love your cardio hiit workouts 👍🏻 Can’t wait to do this one 🙏🏻🙂

@user-tv9wq2go4s 5 ай бұрын

Thank you great start to the new year! Love your workouts

@danielleterto 5 ай бұрын

Muito bommmmm. Acabei de fazer, mas parei em 20 minutos, morrendo kkkk Parabéns

@hermanbraker18 5 ай бұрын

This workout was amazing thanks happy Friday and weekend

@missfreya2326 5 ай бұрын

Awesome workout! Sweaty and abs are burning 💪🏼

@emmamajor5437 5 ай бұрын

That was great - some really good ab burners in there. Thanks.

@barbaramarogna5913 5 ай бұрын

More workouts like this one please ❤I loved It!!!!

@rosanaalves145 4 ай бұрын

Mais treino como esse, por favor,amo esse canal,bem objetivo,sem enrolação, sou fã de você ❤❤❤

@luzamparoleongonzalez7491 5 ай бұрын

Son maravillosos los Amo ❤muchas gracias.por sus rutinas durante el 2023 y espero seguir en este 2024 😊 💪

@soyunanat 4 ай бұрын

Love it!, I’m sweating a lot but I really enjoy, didn’t felt the time at all! Thank you so much for this ❤

@karimaghenimi4163 5 ай бұрын

Hello. Did it this morning. Very sweaty. This was great as your all workoits. I especially like training with Julia but I have fun with all of you. Thank you once more and a big hugg from France. 💋💋💋💋🥰🥰🥰

@nadiamarzetti698 5 ай бұрын

Impecable clase! 💥

@marialidianedasilvasilva7810 5 ай бұрын

Amo esses exercícios maravilhosos😘

@leejoygonzalez3784 3 ай бұрын

This was an awesome workout!! Really enjoyed this one my core thanks you!!🔥

@gwendalyngreen-lindberg2864 4 ай бұрын

Great compound moves.

@festinalente7632 3 ай бұрын

Short but effective! Thank you

@jenniehsun 2 ай бұрын

Smashed🎉 it was exceptionally good learning so many New moves

@carlosgutemberg2737 4 ай бұрын

Amazing workout! Super sweaty and feeling all the muscles burn! Thank you foe bringing us super creative, fun and challenging workouts! Happy new year!

@Nobadaddiction 4 ай бұрын

ou're very welcome! We're happy that you enjoyed the workout and felt the burn. Wishing you a fantastic and fit New Year ahead! 💪🥳🎉

@user-cg1fl2gf5p 2 ай бұрын

amazing one. i appreciate .

@andy4388 4 ай бұрын

Thx for this nice Workout!

@thandekaskosana1230 5 ай бұрын

Love this workout so much that I did it two days in a row 🙌

@halderso 4 ай бұрын

I loved this. Sweaty and a good ab burn too. 🔥👍Thanks Julia!

@Nobadaddiction 4 ай бұрын

You're welcome! Sweating it out and getting that ab burn is a great feeling! 👍💪😊

@rosanaalves145 4 ай бұрын

Amo esse canal,o melhor,amo fazer exercício com essa professora,ela é top❤

@gilsianesilva4892 5 ай бұрын

Adoro os treinos...me da ânimo pra fazer exercícios físicos Amo vcs... Não entendo nada de inglês Mas não preciso falar inglês pra acompanha-los...❤❤❤

@mirfanymaiden3492 5 ай бұрын

Yuhuuuuu 🎉🎉🎉 i love it

@rosialva4114 5 ай бұрын

Treinão 👏🏻👏🏻💪🏻

@Melmel11532 5 ай бұрын

Love it.thant you♥️

@clairegoatham2227 4 ай бұрын

My favourite trainer always smiling and the body to aim for 2024.. loved it. And burnt more calories than a run... you made abs training fun❤

@Nobadaddiction 4 ай бұрын

Julia is an amazing trainer who brings a lot of positivity and motivation to the workouts! It's great to hear that you're making progress and enjoying your fitness journey. Keep up the fantastic work, and here's to achieving your 2024 goals with a smile! ❤💪😊

@user-wn1sv3yk3h 3 ай бұрын

Amazing workout😊😊

@user-fi8je1rr5c 3 ай бұрын

I love it❤😍

@sandyvdh6226 5 ай бұрын

No crab kicks !!! good balance oblique and other ab exercices. Challenging but achievable plyo moves ( even for the less quick and agile)

@JesseDylanMusic 5 ай бұрын

HIIT Queen, Julia! Feel free to hit me anytime- with your love! And HIITs 😊

@jencamousseigt2842 3 ай бұрын

Super séance je suis en degoulinance 🥵🥵🥵🔥🔥🔥🔥

@soniagomez2031 4 ай бұрын

A volver con el ejercicio, para bajar lo que se subió en diciembre 😅

@adeliviapereira3538 4 ай бұрын

Feito ✔️👊🔥

@konstantin3634 5 ай бұрын

💯✅ nice work 🍀🫶🏻

@user-gt6hd1ib7y 5 ай бұрын

Anyone know how tall they are just so I can know around how much kcal I will burn

@arabkoreanwondrland8641 11 күн бұрын

Can someone tell me how many calories we burn during this workout? Approximately

@davidbascunanaespinosa9466 4 ай бұрын

completada

@andreiaorozimbo6650 4 ай бұрын

👍

@anutuomainen5419 3 ай бұрын

😊

@fresiaveronicabazancondori5379 4 ай бұрын

God

@yolandadelcarmenholyoakgue6394 3 ай бұрын

@sabineweber3659 5 ай бұрын

👍🇦🇹👍

@oxanareznik3785 5 ай бұрын

Did not like it:( too many combined moves and difficult to follow

@honeyqueen3896 4 ай бұрын

👋 there I just wanted to say that the more you do videos like these your brain and body will catch on. Nobody learns theses videos overnight it takes a lot of practice and more importantly your own rhythm to it. Exercise is 🤩 fun