10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

Рет қаралды 72,778

2 ай бұрын

10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 61

@SandrinhaYared 2 ай бұрын

Amo as sequências dessa dupla.

@Nobadaddiction 2 ай бұрын

Thank you!🥰❤💪

@DanceAK123 Ай бұрын

Great finisher! Thanks!

@slewis6580 Ай бұрын

Loved the workout, lots of excerscises I haven't seen on other youtube channels. Thanks so much. Love how in sinc you two are as well. Great job!!

@isaammenezes 12 күн бұрын

You guys are the best !!

@FlaviaMaria-yw7ct 2 ай бұрын

Adoro esse canal . É a minha academia dentro de casa . Estou saindo da minha rotina e me exercitando mais e ainda equilibrando o peso . Ótimo exercício . Parabéns canal . Adoro essa dupla fazendo exercícios

@luigiluccelo5381 2 ай бұрын

BIEN CON LA RUTINA, CORTA PERO SUPER INTENSA GRACIAS X PONERNOS EN FORMA. SALUDOS DESDE MADRID_ESPAÑA.

@Nobadaddiction 2 ай бұрын

🥰❤💪

@emmamajor5437 2 ай бұрын

Great little session - loved the curtsy lunge and front kick combo! Thanks.

@Nobadaddiction Ай бұрын

Indeed, the cursty lunge to front kick is awesome! We are so proud of you for completing the workout 💪❤

@adeliviapereira3538 2 ай бұрын

Quinta feira com chuva ☂️ Mas tamo aqui 👊 Feito ✅👊🔥

@Nobadaddiction 2 ай бұрын

Great job on staying committed! 🔥Rain or shine, you're making it happen.😍 Keep up the awesome work!💪

@NE0Nwhip 2 ай бұрын

Love your style of HIIT. Effective

@Nobadaddiction 2 ай бұрын

Thank you! We're glad you found it effective😍💪

@user-yv6xk5em3w 2 ай бұрын

Ух🔥 Пошла делать 💪 как раз собралась заниматься 😊 Спасибо большое! ❤️ Вы лучшие!💪

@Nobadaddiction 2 ай бұрын

Aww thanks!❤ Let's gooo!🔥💪

@janetfabbro3450 2 ай бұрын

Fantastic workout to start the day 😅. Thank you !

@Nobadaddiction Ай бұрын

That's the spirit! Thank you too, keep up the great work!

@himawari2933 2 ай бұрын

Love it! thank you so much

@Nobadaddiction Ай бұрын

Thank you for tuning in!! Keep up the great energy 👏💪❤

@Thefitty 2 ай бұрын

This was great, I'm ready to move I to another workout!

@Nobadaddiction Ай бұрын

Great job!😍💪💪

@KOKINGFIT Ай бұрын

Love it 🔥🔥💯so easy and smooth 💯 Much love from SOUTH AFRICA ❤️

@Nobadaddiction Ай бұрын

Glad you liked it! Sending lots of love to South Africa from Bali 🌟

@Sperare3-ij3wy 2 ай бұрын

I’m Polish so I can’t writing in English very well but I trying. Can you try do workouts with more burn calories (500 for example) but no jumping please 🙏 it will be the best least last for example not 50 min maybe 20 or 30 min. I get up 4:30 pm and I do workout and try not get my parents up. Sorry for mistakes and one more time pleeeaaaaseee

@saisahithi805 2 ай бұрын

I think they already have such videos

@Just_Radiii Ай бұрын

I‘m not sure if you saw it but they posted a similar video (it has a bit of jumping but you can also do it without;the lower impact version)hope it’s a work out that fits bit maybe they have already did one,like the other comment said:)

@jackelineyasmin 2 ай бұрын

Mais um dia no foco com essa dupla incrível ❤

@Nobadaddiction Ай бұрын

👏💪❤

@MariaAparecida-mz5jp Ай бұрын

Amei 💕❤️❤️

@LoveYourLife723 Ай бұрын

thanks so much & wishing you the best always

@Nobadaddiction Ай бұрын

You're welcome! 😍

@karlandpip 22 күн бұрын

good job! :)

@hermanbraker18 2 ай бұрын

Thit this now in the gym thanks chaos

@sahai007 Ай бұрын

Best wrkout evr done . 😊❤

@Nobadaddiction Ай бұрын

Thank you, glad you liked it!

@nathalirkabunda6641 Ай бұрын

Start my day today with this workout thanks

@Nobadaddiction Ай бұрын

Great work, keep it up! Much love ❤

@user-yv6xk5em3w 2 ай бұрын

Музыка🔥🔥🔥

@Nobadaddiction 2 ай бұрын

Thaaank you!!😍❤

@dnaerobicdance 2 ай бұрын

wow, so nice

@Nobadaddiction 2 ай бұрын

❤❤❤

@carlabragagnolo Ай бұрын

Completé mi rutina de hoy con ésta!!!💪😘🇺🇾🙏

@Nobadaddiction Ай бұрын

Que grande! Sigue asi 👏💪❤

@zoranatrivuncic Ай бұрын

Yaaaaaayyy!

@Nobadaddiction Ай бұрын

👏💪❤

@mariacavele7928 2 ай бұрын

Cheguei ao fim🎉😂

@Nobadaddiction 2 ай бұрын

Great job!😍🔥

@user-io8bv1uk4v 2 ай бұрын

Как часто можно выполнять эти упражнения для начинающих?

@dhirenderkumar7545 2 ай бұрын

Great please make a video for 20 minutes.

@MariaAparecida-mz5jp Ай бұрын

Amei 💕❤️💖 localização

@Nobadaddiction Ай бұрын

👏💪❤

@fernandarosales3602 2 ай бұрын

Hola, me gustaría encontrar un vídeo de ustedes la verdad me ha gustado mucho pero quisiera encontrar uno en dónde sea para principiantes y en casa..

@Nobadaddiction Ай бұрын

Hola Fernanda, Nuestro canal esta lleno de videos que son adaptados para hacerlos en casa y para pincipiantes. Buena suerte y sigue dandole duro 👏💪❤

@Nana_karr25 Ай бұрын

I have been working out everyday since January and I haven’t lost any weight.. So im changing up my workout routine

@Nobadaddiction Ай бұрын

It's important to consider that weight loss involves multiple factors including nutrition, calorie deficit, and exercise. Keep adjusting your routine and listen to your body to find what works best for you.

@Nana_karr25 Ай бұрын

@@Nobadaddictionokay got it 👍 thank you :)