30 Min Cardio HIIT Workout For Fat Burn - ALL STANDING

30 Min Cardio HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout

Рет қаралды 194,757

6 ай бұрын

All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is designed to make every minute count, without repeats. Let's torch calories together!
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Music: www.epidemicsound.com/referra...

Пікірлер: 189

@esrayldrm812 4 ай бұрын

I have never committed to the anyone's workout video until i have seen Oliver's channel .. I absolutely love his workout style i never get bored and he is not talking! Only using that upbeat music which is motivating...

@currymunch30 3 ай бұрын

Same! I’ve been on my weight loss journey for a year now! (late 2022) and people might be surprised but i started my journey when i was 10 and now im nearly 12.

@danielocean1176 3 ай бұрын

Thank you second day, coming back tomorrow writing ✍️ another comment then. As a journal for myself keep track. Day 3. I rest in the weekend and today Monday just finish day 4.

@latoyacrawford929 14 күн бұрын

Every morning I awake one of Oliver's HIIT vids are right there in my feed...I just click and complete. I've lost 4lbs this week doing these workouts. The music is great and the alternatives are appreciated as someone with a recovering knee injury.Thank you so much Oliver and keep em coming😁

@anilsaxena5788 3 ай бұрын

What a great workout. I hurt my hand and can’t do stuff on the floor. Love these standing workouts!! Thank you Oliver!

@nigarsultana7126 6 ай бұрын

Oliver i am still waiting for your 60 minute workout that is total body and has a bit of everything like cardio, abs, glutes and total body sculpt with weights

@OliverSjostrom 6 ай бұрын

Working on it 🫡

@listoopad 6 ай бұрын

2500minute 😂

@adrianateresagianellabusta3645 6 ай бұрын

🥴

@betterhomemade1120 6 ай бұрын

You could also do a few different videos that have a little bit of everything and make it a total of 60 min. I usually do a full body vid and an all standing cardio vid so I get the muscle building and cardio workout.

@lydiapreciado9281 6 ай бұрын

Great workout, I have been doing many of your workouts and eating healthy this year and i've lost 30 lbs and i feel great ! Thank you Oliver !

@monicaflegel1384 3 ай бұрын

What a great workout! I really appreciated the agility/coordination exercises. Gave my brain a workout too!

@johnballnik7188 6 ай бұрын

Oliver...you are my HIIT guy!! I do your workouts several times a week and always look forward to your content. Huge fan here, keep it up!!

@KiraBulichova 6 ай бұрын

Thank you Oliver!!! Amazing start of the day!! 🎉

@kwik5150 4 ай бұрын

Absolutely pouring sweat after this one. The best way to start your day! Thank you!!!

@joshhitech 6 ай бұрын

This was a great workout this morning! Perfect timing.

@sandyb7475 6 ай бұрын

I didn't feel like exercising at all ,but I am so glad I hit "Play". The movements were sweaty and fun and the music helped me so much! Thank you !

@rayalavan 6 ай бұрын

LOVE IT!!! I am sweating and burned 300 cals - LET'S GOOOO!! 💪Thank you, Oliver!

@brieannatyler6055 5 ай бұрын

Great workout! Wonderful way to take a break and clear my mind, as I am in the middle of finals for Nursing School right now! Thanks, Oli!

@jennysong88 6 ай бұрын

That was an amazing and fun workout! As someone who gets bored very easily, I appreciate your combo workout routines SO much, always challenging yet so much fun!! I keep on coming back to your channel whenever I’m looking for an energetic HIIT session, thanks so much again Oliver!!

@magdalenas6150 6 ай бұрын

I haven't done any workouts for 6 months because od my health problems. Last week I found you and .... The game started. I love your exercises. Thank you very much❤

@aliciacenteno4820 6 ай бұрын

Oliver muchas gracias por este entrenamiento. Se sintió el trabajo cardio. Vamos por muchos más. Saludos desde Argentina 🇦🇷😘❤

@ayaibrahim6227 6 ай бұрын

haven’t exercised in like 2 weeks and i wasnt confident i can pull through this but I DIDDD LMAOZOKSKKZ andand i missed exercising sm oliver knows how to make it so fun tysm oliver this is fr my fav channel for exercise

@DewItNow21 4 ай бұрын

Another excellent, short but intense workout! 👍 Thanks, Oliver! After years of doing online workouts, you guys still surprise me with new exercises. And yep, you were right: it got sweaty! 👌

@ThabangLehnerSlimthabSlim 6 ай бұрын

Happy Tuesday morning indeed ❤💪🏾🦵🏾👌🏾

@redblue2723 6 ай бұрын

I have been waiting for you to do a STANDING WORKOUT with modifications which is more accessible to all body types THANK YOU 💯👍

@mysheida 6 ай бұрын

30 min is amazing! I will crush this tomarrow. Thank you Oliver🌹

@himawari2933 6 ай бұрын

I love it! Thank you so much Oliver.

@darlenejanson8186 6 ай бұрын

This was a fun and challenging workout. I was thankful for the modifications. I was tired today...lol Thanks for another great workout! I appreciate you!

@apichaya1311 6 ай бұрын

I love your ALL STANDING workout!!

@Rg-tz8me 6 ай бұрын

Thank you once again! Keep up the awesome videos!! Love love love

@wcha 6 ай бұрын

I’m glad I found your channel, music is 🔥 and the workouts have me drenched 🥵 💪🙌🏽🙌🏽!!!

@shaggy_d_thesavage2862 2 ай бұрын

I just did this one. First time doing one of your workouts and I really like it. The all standing aspect was a good tweak. I look forward to getting in on. Others you have up. Thanks

@chelseaunderwood6480 6 ай бұрын

This was soooo good, I've been doing workouts with endless lunges and squats and didn't really feel like that again, I needed something different. This was actually really fun! Although I didn't really understand how to do the knee up then kick move or the pyo knee up but muddled through with something that was hopefully similar. You weren't lying about needing a drink bottle and a towel nearby though 😅

@marcobazan1794 6 ай бұрын

Thanks Oliver! Great routine 💪💪

@ericpatterson5050 6 ай бұрын

Thanks again Oliver!!🙌🏿💪🏾🦵🏾👍🏼💜

@maggiep144 6 ай бұрын

This is awesome💪 Thank you for incorporating alternative❤

@maadamjee 6 ай бұрын

Thanks for the amazing workout!!

@luigiluccelo5381 6 ай бұрын

LO Q HACE IMPORTANTE D SUS RUTINAS PROFE OLIVER ES LA VARIEDAD D LOS EJERCICIOS, GRACIAS POR SU TIEMPO Y DEDICACIÓN, UN ABRAZO..🤝

@velitatatto2292 3 ай бұрын

Excelente rutina❤ Gracias !!

@user-ci5qx6oq3h 6 ай бұрын

Благодарю, классная тренировка!

@chuagakinuthia8442 6 ай бұрын

Thanks Oliver, nice work outs. Considering they're all standing they make you sweat. I loved the choice of the background music 👌

@radka1327 6 ай бұрын

Great workout, I enjoyed it!❤ I also like the animation and comments😊

@ikrick2314 6 ай бұрын

Best standing work out ever!❤ Lots of variation and intensive💪 Tommorow again

@petergrifit 3 ай бұрын

Fabuloso!!! Justo el ejercicio hecho para mi ❤❤❤❤❤❤

@gaelkermarrec221 6 ай бұрын

Such a great and intense one! Thanks!

@geetaiyer1588 3 ай бұрын

Got hooked to your workouts with results awesome super cool workouts

@alikiromaiou6482 5 ай бұрын

Really great workout!! Thanks a lot, Oliver! :)

@gaelkermarrec221 6 ай бұрын

Already did it twice. Soo good

@saracaldasf.3512 6 ай бұрын

Extraordinario! Gracias!!

@marjorieelizondo5829 5 ай бұрын

Gracias excelente me gusto muchísimo! 🫶🏻🇨🇷💯

@sharkpit6459 6 ай бұрын

Great workout! Totally sweaty and had a Lot of fun! Best Moment was the warrior transformstion, Loved that one! That gave me xtra motivation🔥🔥🙌🏼

@margarita1776. 2 ай бұрын

Great as always! Thank you

@emmamajor5437 6 ай бұрын

Thanks Oliver - some nice new moves in there to work on!

@MariaAparecida-mz5jp 22 күн бұрын

Amo vcs aproveito as aulas ❤❤❤

@christellevolz7072 6 ай бұрын

The best workout….Thanks 💪🏻💪🏻

@noraherman2635 6 ай бұрын

Excelente clase. Me encantó. Desde Argentina 🇦🇷 🇦🇷 😊

@ghplease6277 6 ай бұрын

Thank you. It was a great exercise.❤

@rafaeladelrocio4305 5 ай бұрын

One of my favorite!!!

@axelameneyro6799 6 ай бұрын

Muchas gracias por otro gran video, siempre estoy al pendiente de todo lo que subes y me emociona saber que nos sigues dando entrenamientos de calidad, además me encantan los videos de hitt y cardio 😊

@OliverSjostrom 6 ай бұрын

🙏🙏

@airforce1347 6 ай бұрын

It's really fun joining your class. Well done 👍 👏 c U next class 👏

@NoWorryAU 3 ай бұрын

Melbourne is 36 degrees today and I completed this workout, well done me 😊

@viktoriaskraba 6 ай бұрын

Amazing workout 😊 Thank you ❤

@sosia031 5 ай бұрын

I really liked the workout and I completed it. Thank you for the video!

@peteyplatypus 6 ай бұрын

Kick-ass workout! Thank you!

@jamiestevens4741 Ай бұрын

Man great workout!! 👍👍

@user-rj6gf8gv2t Ай бұрын

Looove it!

@DuilioyBeatrizCocsia 5 ай бұрын

Thanks Oliver from Uruguay

@mrs.icandi6475 6 ай бұрын

😫😖💪🏼🏃‍♀️❤I'm literally lying on my back, on the floor, out of breath while typing this😂🤣Thank you O for the only type of insanity that keeps me going, and healthy.

@yuii2065 6 ай бұрын

Thank you for this morning at Thailand❤

@annafaso4406 6 ай бұрын

bellissimo allenamento grazie!

@RuthSkillen-qj7hq 4 ай бұрын

Fantastic workout thank you 😊

@hermanbraker18 6 ай бұрын

Thanks happy monday

@OzmanBloodEdge 5 ай бұрын

Excelente rutine😊

@lilianagutierrez4781 6 ай бұрын

I absolute love your workouts!

@rosariel2717 6 ай бұрын

Oliver gracias por tan buenos entrenamientos y la calidad que escoges en cada uno de ellos , buscas entrenamientos que se adecuen para el público en general. eres uno de mis favoritos!!! Eres genial!!!

@OliverSjostrom 6 ай бұрын

Muchas gracias 🙏💙

@nazimoein3221 5 ай бұрын

That was perfect i enjoy to see new level of work out . Good job

@le_guerrier_samouraii 6 ай бұрын

Thank you for this one

@samjamil9896 2 ай бұрын

I love this workout

@olgamorey3689 2 ай бұрын

EXCELLENT WORKAOUT, super like!

@angelamasci6537 6 ай бұрын

شكرا جزيلا على هادا المجهود وطاقة 😅

@Thefitty 6 ай бұрын

Oliver, this was so good! Thank you. Would you ever travel the world to meet your fans?

@robh5695 4 ай бұрын

Great workout, Oliver. It kicked my ass, but I loved every minute of it. Thanks!

@silviacristinalago5030 5 ай бұрын

Great job!

@dannypatrick6436 6 ай бұрын

Thank you Oliver for another good exercise💪🏻but I want you to do a new video for hiit1000calorie burn please🥹 THANK YOU OLIVER

@sonasaniya05 5 ай бұрын

Loved ur workout 😍🔥

@sanaaalqurishi3196 6 ай бұрын

Amazing job there's professional and experience in this work i didnt feel boring when i crush it

@sylviagamez8243 5 ай бұрын

That was awesome, thanks Oliver!💪😅

@thalithavanneel1422 6 ай бұрын

Great workout 🔥🔥🔥💪🏼💪🏼💪🏼

@lalimima8722 6 ай бұрын

❤ Thank you I enjoy really your videos are all usuful

@fatmatarakcoglu2362 4 ай бұрын

Thank you 🎉

@NatalieRowena 4 ай бұрын

Amazing workout !! nearly burnt 500 cals!! Thank you :)

@hisayumi 6 ай бұрын

Love the new moves and kicks! And love the pro tips! 😊 especially the one where you're watching us 😆

@OliverSjostrom 6 ай бұрын

Glad you appreciate the improvements 🙏

@lilfernandez3449 5 ай бұрын

Gracias desde Cancún ❤

@lisadondlinger3138 3 ай бұрын

Excellent!

@amgwr6592 5 ай бұрын

Nice workout , thx 💪

@lucida7582 6 ай бұрын

First try and feeling amazing

@vanessademimuid6532 6 ай бұрын

Très bon cardio en all standing que J adore. J ai bien transpiré 🥵 merci 😊

@user-ks6bs9fb5c 6 ай бұрын

Thanks man💣

@missmojoful 3 ай бұрын

Wow, I like this work-out! Nice variation of excercises and I loved the little winks

@jblack1396 6 ай бұрын

Great workout. One a couple, such as the last high knees set, I had to go with a lower impact, but I was wearing 4.8 pound ankle weights and at that point I was tired. 364 active calories with an average heart rate of 135bpm. I spent a lot more time in zone three than I am used to, and I think this was good for a fat burning session.

@OliverSjostrom 6 ай бұрын

Sounds like you put in a great effort! Well done 💪

@jessicalavalley821 6 ай бұрын

Thank u so much

@JuliaFernandes-dr2sj 6 ай бұрын

Superb workout

@heiderpinchao889 5 ай бұрын

thank you, greetings from Colombia

@carlosgutemberg2737 6 ай бұрын

Great and awesome workout! Full energy and good vibes and great mood. I felt myself in Street Fighter in warrior punch move ( Street Fighter fan here lol) And that jump side to side it is great (almost like a passinho do Saci :) - Always bringing to us new moves and great mood!

@OliverSjostrom 6 ай бұрын

Glad you enjoyed it! Rock on!