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Watching this video in 2024 ..I'm loving it 😊

"I'm so proud of you today for doing something about this" @9:58 "Make this routine your own" @10:58 "I know it's hard; I know it hurts" @11:11 These words make me feel seen and encouraged to do even better. Thanks! 🥰💪

5yrs ago and up until now, 2024, this is my go-to back stretching ❤

Wow! Once I convinced myself to do this EVERY day, my back is close to perfect. Can't thank you guys enough.

I love your Senior Stretches for the Back. My back pain is so much better. Plan to to this routine every day.

I pulled a muscle in my lower back on Saturday. I found your video and I've done this routine 4 times since. My back feels 100% better already! Thank you so much!! Definitely going to continue to do these exercises regularly.

I've been having lower back pain and I just did this stretch workout and wow back feels so much better. Your video is definitely in my favorites now. Thank you for this video

Absolutely amazing workout , gives immediate relief from back pain

These exercises have honestly improved my back pain, it's less than half as bad after only a week. Thankyou Coach and Claudia

A lot of other “beginner” videos are too difficult. This really is gentle and for beginners. Thanks guys!

I prey everyone here finds relief 🙏🏻 prey you guys get the strength to keep pushing forward! And Thank you coach!

Struggling with a lower back muscle injury at the moment - this has given me some relief so I can keep active and feel better. Thanks so much ❤

I'll surely give this a try. Thanks and God bless you guys for this free training. God bless your families abundantly always 🙂🙏🏼❤️

I have this routine saved because it’s like magic. When my back goes out I am doing to this routine with pain by the end of it the pain is gone. Thank you 🙏

This is great. You guys are great. I'm 55 year old. My back feels better already

Thank u so much God bless. You saved me from all the pain I have in my lower back . I have the flu and a lower back ache so imagine how I feel when I sneeze 🤧 😢😭 thank you so much.

Love this routine, have struggled with my lower back muscles and weak core for years and this really helps loosen me up!

1.Cat and Cow 2. Pelvic bone 3. Iso hip hop 4. Both knee to chest 5. Both knee twisting 6. Single knee to chest hold 7. Single leg raises 8.single knee twist

I love the timer on the screen. Thank you for your help in making our back healthy ❤

Thanks so much for this video. I did it 2 times over and my lower back feels fantastic. I truly needed this.

Best stretches ever! They definitely work, and you feel the difference instantly! I will be doing these every morning before I start my day. Thanks for the video!

7 DAYS STRAIGHT WITH THE HASFit TEAM - Coach and Claudia thank you. Sincerely, thank you.

This workout is amazing. within a week of following this routine, my back pain is gone. Thanks for sharing.

Absolutely works felt a great relief the same day highly recommend it

Thank you so much for this video! (and all your videos in general). I am super not flexible for some reason, and I have been frustrated countless times in my life when I try to follow instructions for a stretch but I just CAN'T do it. Stretches like this that have a range where I can "make it my own" like you said are a lifesaver. Bless you both!

I quite often get a sore lower back esp when running. This is my go to routine for R&R, keep up the good work.

I developed lower arthritis in my spine and hips a year ago. So painful it would wake me from my sleep. I've been doing this routine for a year. Almost a little pain at times, but all I have to do is stretch and wow I'm better. No pain meds at all. I am so grateful, sending you Blessings.

I hurt my back during yoga a couple of months ago, this is the first workout I've found that alleviates rather than exacerbates the problem. Officially doing this every day, thank yall so much! 💘

Thanks! Whenever my lower back acts up I do this & it goes away like magic.

this was easily the Greatest informative and fun stretching video I’ve done without pausing or skipping ahead. I’m 6”5 and lean. hip and back issues from multiple motorcycle crashes but for two years to date I’ve been stretching before bed and I couldn’t find a channel that is as focused on the movements I tend to do more then others. Thank you! And patreon here I come! 🙏

I found this one and it has been awsome. Pulled my bavknout 4 weeks ago and almost back to normal Thanks a bunch❤❤

In just my first tryout...I felt the difference the next day...thank you so much...I will do this workout every day

I was diagnosed with the beginning stages of arthritis on my back. I get random pain in my lower back that sometimes makes it difficult to walk, sit, or get comfortable trying to lay down. Doing this really helped alíviate the tension I felt in my lower back. I feel so relaxed after feeling discomfort for almost an entire day.

Finally something that actually felt like I did something for my lower back. I will keep trying to do this everyday.

I sat to work and couldn't sit on chair due to back pain, found your workout, did it and feeling so much better, thanks a lot

suffering from lower back pain for a long long time i love your excise ! make me determined to follow this routine for my own well-being ! thank you so much for the inspiring workouts ❤

I hurt my back yesterday doing a new workout and woke up in pain, could barely pick my baby up out of his crib! Did this stretch and was able to walk comfortably! Thank you!

Hello, I had severe Backpain today after coming from gym, so I was searching for lower back pain relief exercises and found yours . I tried all the stretches you have mentioned in the video and my back pain has vanished after these stretches 😃 I didn't expect such a quick result. Thank you so much guys 😍 Love from India 😃😍

This has been my life saver.. I was really depressed because of the back ache I got after my delivery .. I started accepting it as part of my life... But then this exercise routine changed the whole.story.. I am free.. thanks Claudia and Coach

The hasFIT might just be the most comprehensive get in shape youtube channel . i found them for my lower back and I just continued Chest Back Legs ABS . Thank you very much

Thank you Guys its truly helpful for me as I am suffering from chronic back muscle spasm spondylosis

This is my go to lower back stretch video. It has been for years 😊

Thanks! You two are saving my back. Need more

After doing this I got relief from the left back pains I have been having this for about 3 days. So much thanks to you

This is my go to low back stretch video. Coach Kovak is encouraging and moves at a great pace.

Am doing all ur exercises thank u very much its helping me a lot,recovering from sciatica

The best routine for lower back pain!!!

thank you so much guys. I am just crying now. those exercises are the best. now I had a very bad pain but by doing those stepes the pain gone. absolutely genius... thanks

Always go back and saying thank you. Love you both from indonesia

My lower back feels so much better every time I do these stretches! Thank You!

Yes!! I did it thanks guys. Definitely works. I'll work out with your video everyday. Best exercise video

Thank you!! Thank you!! I’ve been in so much pain recently due to a lower back problem. I did your stretches once and can feel the difference straight away :)

i've been suffering from HORRIBLE lower back pain for so long and all it took for me to start healing is this routine i'm so happy 😭❤️❤️❤️ thank you so much ❤❤❤❤❤

Tanks coach Kozak i did this exercise my daily routine for the past two weeks . I am know incredibly relived from my lower back pain 🙏

You guys are better then my physical therapist. I injured my back real bad and i cant wait to go back to the gym

After The 8 Min Ab exercise Yesterday...i woke up with a sore back 😁 but after these stretches....i do feel better...Thank You Guys💗So much🌺

Thank you very very much both of you I have a big relief May God bless you!!!!!

Hi. I''ve been having lower back pain and I just did this stretch workout and my back feels soooo much better. Thanks a lot!

Wonderful work out my friend amazing God bless you both

Was scared to try this routine because of the nerver damage near my servical spine area. But finally tried this today, feels good and little more confident to do this routine daily. Will keep going, hopefully I don't cause more damage. God bless you guys for this video. 🙂🙏🏼❤️

I am suffering from backpain ,I found your videos in KZfaq and doing regularly ,great relief thank you so much

This is my 2nd day of these exercises and I can truly feel the difference. I was able to get off my mat faster than yesterday lol ♡

Thanks so much, I am better now, I use to be in so much pain before it’s rain or if the weather change, it’s rainy now I felt just a little pain, I

I have scoliosis and small arthritis lumbar spine. this exercise feels great. my 1st ever exercise from my lower back in over 20 years!

Love you both.The completed lower back pain stretches a few times they are perfect. Thank you…

best lower back exercise...i suggest everyone to make it a routine... pain due to strain is relieved instantly...

Great workout with explanation which is pretty difficult, kudos to you guys

Omg i cant believe i feel much better after this. I am sure I will follow this routine everyday

Lots of thanks from Saudi Arabia for your devotion and professionalism.

I liked the way you went right into the exercises without going on and on about stuff not interested in and then sell something. Yo started right out with exercises. Thank YOu

Great job talking to your audience. Very encouraging and effective.

Your little video has saved my life

Is my lower back too far gone? Read the comments and had great expectations. The instructors made things simple to follow and were great motivators. BUT I couldn’t do a few of the stretches (I know…make them your own, but pain is a cruel master), and more importantly, I was having spasms and crawling for a cushy chair after I passed the half way point. Feel worse than when I started. Very happy this helps people, just wish I were one of them.

Yes this excercise is like magic for my lower back. Thank you🙋🏻‍♂️

Thanks for this video guys, It has really helped to ease my back pain this morning.. yay :-)

Am starting this exercise 30days now I fill bitter thanks guys

I do this routine most days, and even though I know he's going to congratulate me for doing something about my back pain rather than just letting it take over, it still makes me smile every time

Thank you! Felt better, will keep persisting and being consistent!

This really for work's me. It's just 12 mins but the effect is amazing. I could tell the difference right after. Thank you so much. God bless you..🙋‍♂️🙋‍♂️🙋‍♂️

This is my go-to stretching routine when I have lower back pain. It’s miraculous!

Thanks! I go back to this one every time for my Lower. Back

This is really helpful for me, and I am feeling a bit relieved on my lower back after doing the exercises. Looking forward to more body building and pain relief exercises.

Wow..... I tried and seen a good progress. Thank you!

I love how this is a short routine yet so effective for the lower back👍

Short & sweet. Thanks guys. Always so encourage by the 2 of you. Keep it up. Awesome back stretches. 🥰👍🏼🙏💕

Thanku so much it is very help ful it is my first day of workout i feel relief in severe pain thanku so much guys

From 49years And now am 51 great job guys. Helps me a lot am fit and strong.

Im doibg this everyday i helps me really recovering from sciatic nev pain♥️👩🏃👋

Simple and straight-forward. Love how you lead me through the stretches, safely and slowly; and even tell me I'm doing a great job! 🙂 I've worked from home at a computer all day since covid and I'm trying get out of what I call my "covid stagnation". I've been prone to lower back pain due to a snow skiing injury 15 years ago. I was able to follow along with your video. The stretches feel great. And, I definitely plan on repeating on a regular basis. I also look forward to checking out HASfit more. Thanks so much for the video and excellent instruction.

Been doing it everyday since lastweek. My lower back is better than before. Thanks coach 💪💪

These streches have really help with my arthritis & bulging disc, if I don't do them 3 or more times a week I feel terrible! Thank you guys!

First time doing this sequence of exercises for lower back pain and I can already tell they're gonna ease the pain more and more each day I do them. Thanks for this.

I woke up with such a stiff and painful lower back today, but after this stretching routine, I feel much better! thank you!

This is my magic exercise …..Thank you…

Thank you for sharing this video. ♥♥♥ My lower back pain Gets better now Doing this exercise

Thanks soooo much Coach n Claudia 🙏🙏🙏 I hurt my lower back while picking up something very light last night I couldn’t stand up after that I spent whole night with sooooo much pain. Next morning I followed ur exercises once in the morning and and just finished the 2nd time and 70% pain is gone. U guys t the best 👍👍👍 May god bless u. Raza

People who wonder if it works??? Yes it does work!! Believe me these strechs helped me a lot. I could stand and run with my two inches long heels for at least 5 hours. I didn't feel a thing.. neither had any pain in my legs the next day!!

I really like this back pain exercise I love you guys

this video has helped my lower back so much! it really helps my pain, thankyou guys!!!