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@mykasiurka7 жыл бұрын
here's a few suggestions for treating sciatica at home : Try Chiropractor Spinal Adjustments. Use Yoga and Stretching. Use Acupuncture or Massage Therapy. Don't site for Long Periods, keep Moving! Try Heat Pads. (I discovered these and the reasons they work from Zavrins Back Guide site )
@lexfrancis59166 жыл бұрын
Is this ok to do while i still have some lower back pain? I just have some aching caused by heavy exercise after a long period of idleness.
@sophiashcherbakova28676 жыл бұрын
Great video content! Apologies for chiming in, I would love your initial thoughts. Have you researched - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is an awesome exclusive guide for relieving back pain in just 16 minutes without the normal expense. Ive heard some awesome things about it and my buddy after a lifetime of fighting got astronomical results with it.
@SerbSimulator6 жыл бұрын
I've been investigating treating sciatica naturally and discovered a fantastic resource at Zavrins back guide (google it if you're interested)
@helenhoonjan16236 жыл бұрын
Hello guys how many times we should do this exercise in a week
@sumitramaharjan35195 ай бұрын
Watching this video in 2024 ..I'm loving it 😊
@angeeOedema Жыл бұрын
"I'm so proud of you today for doing something about this" @9:58 "Make this routine your own" @10:58 "I know it's hard; I know it hurts" @11:11 These words make me feel seen and encouraged to do even better. Thanks! 🥰💪
@jagundran43373 ай бұрын
5yrs ago and up until now, 2024, this is my go-to back stretching ❤
@dragankonculic91392 ай бұрын
Jesi li imao problem sa ledjima
@MyReverseMortgage Жыл бұрын
Wow! Once I convinced myself to do this EVERY day, my back is close to perfect. Can't thank you guys enough.
@lucretiafarleyassociates58853 ай бұрын
I love your Senior Stretches for the Back. My back pain is so much better. Plan to to this routine every day.
@iamrashida5 жыл бұрын
I pulled a muscle in my lower back on Saturday. I found your video and I've done this routine 4 times since. My back feels 100% better already! Thank you so much!! Definitely going to continue to do these exercises regularly.
@HASfit5 жыл бұрын
Thanks for working out with us!
@africanstyless2 жыл бұрын
@@HASfit 10qs so much
@sanhtay42722 жыл бұрын
Me too.
@1209sweetee Жыл бұрын
Exercises really help thank you I will continue on doing it ❤️
@KSUBIKAYY Жыл бұрын
Literally me rn
@teresahumphrey58404 жыл бұрын
I've been having lower back pain and I just did this stretch workout and wow back feels so much better. Your video is definitely in my favorites now. Thank you for this video
@SamK-q4mАй бұрын
Absolutely amazing workout , gives immediate relief from back pain
@rachelkirby5606 Жыл бұрын
These exercises have honestly improved my back pain, it's less than half as bad after only a week. Thankyou Coach and Claudia
@SDMARYLOU5 жыл бұрын
A lot of other “beginner” videos are too difficult. This really is gentle and for beginners. Thanks guys!
@josexavier29123 ай бұрын
I prey everyone here finds relief 🙏🏻 prey you guys get the strength to keep pushing forward! And Thank you coach!
@ginia123125 күн бұрын
Struggling with a lower back muscle injury at the moment - this has given me some relief so I can keep active and feel better. Thanks so much ❤
@kerwinfernandes95833 жыл бұрын
I'll surely give this a try. Thanks and God bless you guys for this free training. God bless your families abundantly always 🙂🙏🏼❤️
@Caribe20074 ай бұрын
I have this routine saved because it’s like magic. When my back goes out I am doing to this routine with pain by the end of it the pain is gone. Thank you 🙏
@HASfit3 ай бұрын
Thank you for your hard work and support!
@kehindeoyegunle8920Ай бұрын
This is great. You guys are great. I'm 55 year old. My back feels better already
@joeysanchez69417 ай бұрын
Thank u so much God bless. You saved me from all the pain I have in my lower back . I have the flu and a lower back ache so imagine how I feel when I sneeze 🤧 😢😭 thank you so much.
@debrcarlin11 ай бұрын
Love this routine, have struggled with my lower back muscles and weak core for years and this really helps loosen me up!
@gayatris41695 ай бұрын
1.Cat and Cow 2. Pelvic bone 3. Iso hip hop 4. Both knee to chest 5. Both knee twisting 6. Single knee to chest hold 7. Single leg raises 8.single knee twist
@terringuyen54708 ай бұрын
I love the timer on the screen. Thank you for your help in making our back healthy ❤
@wandaacosta524 жыл бұрын
Thanks so much for this video. I did it 2 times over and my lower back feels fantastic. I truly needed this.
@lmckay7572 Жыл бұрын
Best stretches ever! They definitely work, and you feel the difference instantly! I will be doing these every morning before I start my day. Thanks for the video!
@sofiaraven42956 жыл бұрын
7 DAYS STRAIGHT WITH THE HASFit TEAM - Coach and Claudia thank you. Sincerely, thank you.
@HASfit6 жыл бұрын
You're so welcome!
@latharamineni58915 жыл бұрын
HASfit is cccvv v. B vaaazzsssddssssssssssssvvgfffsxrwe
@sybildaniel8898Ай бұрын
This workout is amazing. within a week of following this routine, my back pain is gone. Thanks for sharing.
@antwandarellefenton11 ай бұрын
Absolutely works felt a great relief the same day highly recommend it
@narutofreakgrace2 жыл бұрын
Thank you so much for this video! (and all your videos in general). I am super not flexible for some reason, and I have been frustrated countless times in my life when I try to follow instructions for a stretch but I just CAN'T do it. Stretches like this that have a range where I can "make it my own" like you said are a lifesaver. Bless you both!
@kenglenwright4040 Жыл бұрын
I quite often get a sore lower back esp when running. This is my go to routine for R&R, keep up the good work.
@xavierration73534 ай бұрын
I developed lower arthritis in my spine and hips a year ago. So painful it would wake me from my sleep. I've been doing this routine for a year. Almost a little pain at times, but all I have to do is stretch and wow I'm better. No pain meds at all. I am so grateful, sending you Blessings.
@lilclefairy78937 жыл бұрын
I hurt my back during yoga a couple of months ago, this is the first workout I've found that alleviates rather than exacerbates the problem. Officially doing this every day, thank yall so much! 💘
@HASfit7 жыл бұрын
You're welcome!
@markusfann71606 жыл бұрын
Yeah! Exactly the same, I've kept this in my bookmark bar and do this everyday. I'm just wondering, "what's next?" - What's the next set of exercises to recovery?
@pawanpandey39575 жыл бұрын
What they are showing is actually yoga.
@RolfeHare5 жыл бұрын
At this point I usually pause the video and if I have time spend 10 or 15 mins stretching at different angles. I run hills and those muscles need the stretching. This video is fantastic and helped me to recover from an L4 L5 prolapsed disc that disabled me for 10 months. Thanks Hasfit. I'm a patron now.
@ebirac20072 жыл бұрын
Thanks! Whenever my lower back acts up I do this & it goes away like magic.
@Mr4Seven3 жыл бұрын
this was easily the Greatest informative and fun stretching video I’ve done without pausing or skipping ahead. I’m 6”5 and lean. hip and back issues from multiple motorcycle crashes but for two years to date I’ve been stretching before bed and I couldn’t find a channel that is as focused on the movements I tend to do more then others. Thank you! And patreon here I come! 🙏
@DonM-x8zАй бұрын
I found this one and it has been awsome. Pulled my bavknout 4 weeks ago and almost back to normal Thanks a bunch❤❤
@andremoralesjr16854 ай бұрын
In just my first tryout...I felt the difference the next day...thank you so much...I will do this workout every day
@jacquelinehernandez36242 жыл бұрын
I was diagnosed with the beginning stages of arthritis on my back. I get random pain in my lower back that sometimes makes it difficult to walk, sit, or get comfortable trying to lay down. Doing this really helped alíviate the tension I felt in my lower back. I feel so relaxed after feeling discomfort for almost an entire day.
@pateic72724 жыл бұрын
Finally something that actually felt like I did something for my lower back. I will keep trying to do this everyday.
@nishavashisht5665 жыл бұрын
I sat to work and couldn't sit on chair due to back pain, found your workout, did it and feeling so much better, thanks a lot
@shirleyl49443 ай бұрын
suffering from lower back pain for a long long time i love your excise ! make me determined to follow this routine for my own well-being ! thank you so much for the inspiring workouts ❤
@taifuentesfittАй бұрын
I hurt my back yesterday doing a new workout and woke up in pain, could barely pick my baby up out of his crib! Did this stretch and was able to walk comfortably! Thank you!
@thanmayikatta8166 жыл бұрын
Hello, I had severe Backpain today after coming from gym, so I was searching for lower back pain relief exercises and found yours . I tried all the stretches you have mentioned in the video and my back pain has vanished after these stretches 😃 I didn't expect such a quick result. Thank you so much guys 😍 Love from India 😃😍
@HASfit6 жыл бұрын
Perfect! We're so grateful to hear it worked for you!
@madhavikkutty55834 жыл бұрын
This has been my life saver.. I was really depressed because of the back ache I got after my delivery .. I started accepting it as part of my life... But then this exercise routine changed the whole.story.. I am free.. thanks Claudia and Coach
@AL-kq8fp Жыл бұрын
The hasFIT might just be the most comprehensive get in shape youtube channel . i found them for my lower back and I just continued Chest Back Legs ABS . Thank you very much
@parveenhunzai Жыл бұрын
Thank you Guys its truly helpful for me as I am suffering from chronic back muscle spasm spondylosis
@puregirl2008Ай бұрын
This is my go to lower back stretch video. It has been for years 😊
@semsei223 жыл бұрын
Thanks! You two are saving my back. Need more
@caesarandres56245 жыл бұрын
After doing this I got relief from the left back pains I have been having this for about 3 days. So much thanks to you
@HASfit5 жыл бұрын
That's great to hear, glad we could help!
@maureenlyons1075 Жыл бұрын
This is my go to low back stretch video. Coach Kovak is encouraging and moves at a great pace.
@rowenadinglasan7998 Жыл бұрын
Am doing all ur exercises thank u very much its helping me a lot,recovering from sciatica
@realtormc9 ай бұрын
The best routine for lower back pain!!!
@soheilpalermo4912 жыл бұрын
thank you so much guys. I am just crying now. those exercises are the best. now I had a very bad pain but by doing those stepes the pain gone. absolutely genius... thanks
@rinad994417 күн бұрын
Always go back and saying thank you. Love you both from indonesia
@kls222015 жыл бұрын
My lower back feels so much better every time I do these stretches! Thank You!
@HASfit5 жыл бұрын
That's great to hear!
@junbattad56692 жыл бұрын
Yes!! I did it thanks guys. Definitely works. I'll work out with your video everyday. Best exercise video
@lorraineflowers712 жыл бұрын
Thank you!! Thank you!! I’ve been in so much pain recently due to a lower back problem. I did your stretches once and can feel the difference straight away :)
@eya9-710 ай бұрын
i've been suffering from HORRIBLE lower back pain for so long and all it took for me to start healing is this routine i'm so happy 😭❤️❤️❤️ thank you so much ❤❤❤❤❤
@yohannesabraham1615 Жыл бұрын
Tanks coach Kozak i did this exercise my daily routine for the past two weeks . I am know incredibly relived from my lower back pain 🙏
@LilyM9193 жыл бұрын
You guys are better then my physical therapist. I injured my back real bad and i cant wait to go back to the gym
@iknow12707 жыл бұрын
After The 8 Min Ab exercise Yesterday...i woke up with a sore back 😁 but after these stretches....i do feel better...Thank You Guys💗So much🌺
@HASfit7 жыл бұрын
You're welcome!
@sandyasiriwardena5648 Жыл бұрын
Thank you very very much both of you I have a big relief May God bless you!!!!!
@jiyeonoh1288 Жыл бұрын
Hi. I''ve been having lower back pain and I just did this stretch workout and my back feels soooo much better. Thanks a lot!
@nazeerkhan10945 жыл бұрын
Wonderful work out my friend amazing God bless you both
@kerwinfernandes95833 жыл бұрын
Was scared to try this routine because of the nerver damage near my servical spine area. But finally tried this today, feels good and little more confident to do this routine daily. Will keep going, hopefully I don't cause more damage. God bless you guys for this video. 🙂🙏🏼❤️
@akhilasunkara77722 жыл бұрын
I am suffering from backpain ,I found your videos in KZfaq and doing regularly ,great relief thank you so much
@tiffanyjohnson1725 жыл бұрын
This is my 2nd day of these exercises and I can truly feel the difference. I was able to get off my mat faster than yesterday lol ♡
@HASfit5 жыл бұрын
Keep it up Tiffany!
@albertareid82582 жыл бұрын
Thanks so much, I am better now, I use to be in so much pain before it’s rain or if the weather change, it’s rainy now I felt just a little pain, I
@halid837 жыл бұрын
I have scoliosis and small arthritis lumbar spine. this exercise feels great. my 1st ever exercise from my lower back in over 20 years!
@HASfit7 жыл бұрын
We're so glad to hear you're feeling better Mohd! Keep up the great work
@jillianhowell9507 Жыл бұрын
Love you both.The completed lower back pain stretches a few times they are perfect. Thank you…
@tawseef38827 жыл бұрын
best lower back exercise...i suggest everyone to make it a routine... pain due to strain is relieved instantly...
@HASfit7 жыл бұрын
I'm so happy to hear you're feeling better!
@vickys3118 күн бұрын
Great workout with explanation which is pretty difficult, kudos to you guys
@nabinpaudel5592 Жыл бұрын
Omg i cant believe i feel much better after this. I am sure I will follow this routine everyday
@MrKhasyette4 жыл бұрын
Lots of thanks from Saudi Arabia for your devotion and professionalism.
@carolyncodella71486 жыл бұрын
I liked the way you went right into the exercises without going on and on about stuff not interested in and then sell something. Yo started right out with exercises. Thank YOu
@HASfit6 жыл бұрын
You're welcome Carolyn!
@amirkorangy6622 жыл бұрын
Great job talking to your audience. Very encouraging and effective.
@RahulJain-fuzzy9 ай бұрын
Your little video has saved my life
@douggress6983 Жыл бұрын
Is my lower back too far gone? Read the comments and had great expectations. The instructors made things simple to follow and were great motivators. BUT I couldn’t do a few of the stretches (I know…make them your own, but pain is a cruel master), and more importantly, I was having spasms and crawling for a cushy chair after I passed the half way point. Feel worse than when I started. Very happy this helps people, just wish I were one of them.
@ebirac20075 жыл бұрын
Yes this excercise is like magic for my lower back. Thank you🙋🏻♂️
@HASfit5 жыл бұрын
You're very welcome!
@wendycoop59077 жыл бұрын
Thanks for this video guys, It has really helped to ease my back pain this morning.. yay :-)
@HASfit7 жыл бұрын
Yay!
@hiwotfire21155 жыл бұрын
Am starting this exercise 30days now I fill bitter thanks guys
@gw8ness3 жыл бұрын
I do this routine most days, and even though I know he's going to congratulate me for doing something about my back pain rather than just letting it take over, it still makes me smile every time
@gloriabrecheen47803 жыл бұрын
Haha same man.
@contodoslospoderes Жыл бұрын
Thank you! Felt better, will keep persisting and being consistent!
@markvallo78896 жыл бұрын
This really for work's me. It's just 12 mins but the effect is amazing. I could tell the difference right after. Thank you so much. God bless you..🙋♂️🙋♂️🙋♂️
@HASfit6 жыл бұрын
You're welcome Mark!
@fannypaz-prizant70632 жыл бұрын
This is my go-to stretching routine when I have lower back pain. It’s miraculous!
@Caribe2007 Жыл бұрын
Thanks! I go back to this one every time for my Lower. Back
@confused53167 жыл бұрын
This is really helpful for me, and I am feeling a bit relieved on my lower back after doing the exercises. Looking forward to more body building and pain relief exercises.
@HASfit7 жыл бұрын
Thank you for working out with us!
@teferiayele7411 Жыл бұрын
Wow..... I tried and seen a good progress. Thank you!
@sdi4017 жыл бұрын
I love how this is a short routine yet so effective for the lower back👍
@HASfit7 жыл бұрын
So glad you found this helpful!
@luciehsuen89812 жыл бұрын
Short & sweet. Thanks guys. Always so encourage by the 2 of you. Keep it up. Awesome back stretches. 🥰👍🏼🙏💕
@sabasaghirch1818 Жыл бұрын
Thanku so much it is very help ful it is my first day of workout i feel relief in severe pain thanku so much guys
@pinkymoffat16082 жыл бұрын
From 49years And now am 51 great job guys. Helps me a lot am fit and strong.
@rowenadinglasan7998 Жыл бұрын
Im doibg this everyday i helps me really recovering from sciatic nev pain♥️👩🏃👋
@tmergens2 жыл бұрын
Simple and straight-forward. Love how you lead me through the stretches, safely and slowly; and even tell me I'm doing a great job! 🙂 I've worked from home at a computer all day since covid and I'm trying get out of what I call my "covid stagnation". I've been prone to lower back pain due to a snow skiing injury 15 years ago. I was able to follow along with your video. The stretches feel great. And, I definitely plan on repeating on a regular basis. I also look forward to checking out HASfit more. Thanks so much for the video and excellent instruction.
@joydalessio91246 ай бұрын
Sure helped me. Do you have a video for hip bursitis? I think it might be possible that my lower back is bothering me due to the hip bursitis. does this sound possible?
@galihleodotnet6 жыл бұрын
Been doing it everyday since lastweek. My lower back is better than before. Thanks coach 💪💪
@HASfit6 жыл бұрын
You're welcome!
@mikerebarca44765 жыл бұрын
These streches have really help with my arthritis & bulging disc, if I don't do them 3 or more times a week I feel terrible! Thank you guys!
@HASfit5 жыл бұрын
Thanks for letting us know. Glad we could help!
@dor19945 жыл бұрын
First time doing this sequence of exercises for lower back pain and I can already tell they're gonna ease the pain more and more each day I do them. Thanks for this.
@HASfit5 жыл бұрын
We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!
@kristinal-ghoul268010 ай бұрын
I woke up with such a stiff and painful lower back today, but after this stretching routine, I feel much better! thank you!
@jillianhowell9507 Жыл бұрын
This is my magic exercise …..Thank you…
@ginaruiz37083 жыл бұрын
Thank you for sharing this video. ♥♥♥ My lower back pain Gets better now Doing this exercise
@razaAabdi4 жыл бұрын
Thanks soooo much Coach n Claudia 🙏🙏🙏 I hurt my lower back while picking up something very light last night I couldn’t stand up after that I spent whole night with sooooo much pain. Next morning I followed ur exercises once in the morning and and just finished the 2nd time and 70% pain is gone. U guys t the best 👍👍👍 May god bless u. Raza
@abhinandanakeerthi25585 ай бұрын
People who wonder if it works??? Yes it does work!! Believe me these strechs helped me a lot. I could stand and run with my two inches long heels for at least 5 hours. I didn't feel a thing.. neither had any pain in my legs the next day!!
@owalumhelen71562 жыл бұрын
I really like this back pain exercise I love you guys
@luciewhite13967 жыл бұрын
this video has helped my lower back so much! it really helps my pain, thankyou guys!!!