30 Min FULL BODY FAT LOSS | All Standing + No Jumping HIIT | Standing Abs

30 Min FULL BODY FAT LOSS | All Standing + No Jumping HIIT | Standing Abs | No Repeat

Рет қаралды 818,789

Күн бұрын

Ready to burn fat while having fun? Try this HIIT workout and get your heart up without any jumping and floor exercises. #lowimpact #allstanding #highintensity
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:14
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 317

@giging7968 Жыл бұрын

want to be lazy today.... but the songs and moves motivate me 🥰that's Eleni's magic power 😆😆😆

@AlmieA Жыл бұрын

100%! I wanted to skip this day, but I couldn't 😂

@EleniFit Жыл бұрын

Yay😍🥳😁

@aleciagreentree8182 Жыл бұрын

Thank you, Eleni. High energy, no jumping, amazing!

@milliefeliciano5703 Жыл бұрын

thank you so much Elena. I'm always looking forward for your workouts; it's excellent.

@dentalhygienedawna Жыл бұрын

Thank you for making these standing workouts! I have a bad shoulder that prevents me from planking and a bad knee that keeps me from jumping. Your workouts are giving me an alternative to the tedious stairmaster, and I am eternally grateful! 💖

@EleniFit Жыл бұрын

You’re so welcome😍 I also love standing workouts, because you can do them wherever you are and they are intense, too🥰

@barbarad3598 Жыл бұрын

Excellent, as always! I love standing workouts without repetitions :)

@dlxuchus Жыл бұрын

I just started to follow your videos and I am loving it! I had to take a break in the middle but this workout definitely got me hooked❤

@vinkinch5720 Жыл бұрын

Thank you Eleni! ❤ great workout 💪🏾💪🏾

@Everliz Жыл бұрын

Thank you, Eleni! Big smiles following along, as always 😘💖🧚🏼‍♀️

@0209MusicLover Жыл бұрын

Totally love this standing abs hits workout! More of this please! ❤

@nathnath5647 Жыл бұрын

Merci bcoup Eleni pour ces séances variées . Rechargée pour la journée !😊

@kateekawat4027 Жыл бұрын

Thank you so much for your graceful and effective exercise as always ❤😊

@RageousMode Жыл бұрын

Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Eleni 😀

@EleniFit Жыл бұрын

🫶🥰

@mamalovescloth Жыл бұрын

Okay I am SO impressed with your workouts!!!!! Just finding your channel and I’m one week in of doing them daily, THANK YOU!!!! I am 8 months postpartum and these are the absolute best. I seriously love that you have it all put together seamlessly to follow as well as the music already there, I loooove it. I crank this up on my TV in the living room and start sweating away while the kiddos play🤣😅Seriously though, thank you so much!!!

@EleniFit Жыл бұрын

Thank you so much for your lovely feedback🥰😍 I’m so happy you’re enjoying my workouts🫶

@naomilujanmontiel6410 3 ай бұрын

Omg!. Very simple excercises that make sweat so much!. Love this workout!!!

@nataliamakowska3651 Жыл бұрын

Power!!! That was super intense , love it ❤

@genevagisella Жыл бұрын

I feel so empowered after each workout I really love how you talk me through it

@EleniFit Жыл бұрын

Happy me😍🙏

@dorychat 9 ай бұрын

This is very amazing no jumping and even a cool down!

@isabelpereira2016 Жыл бұрын

Nossa wowwww tenho melhorado minha coordenacao e conseguido acompanhar...estou muito feliz ... obrigada

@dewisalim3320 Жыл бұрын

Love love this workout! Thank you 🙏🏻

@lisalouisa4381 Жыл бұрын

That was so much fun!!!I enjoyed working out with you.Thank you so much.I am glad and grateful for all your workouts ❤

@EleniFit Жыл бұрын

Thank you Lisa😍 I’m glad you’re working out with me🤗

@magdacorreia5285 Жыл бұрын

30 min that change a person's energy!! You are magnificent Eleni❤

@EleniFit Жыл бұрын

🥹😍

@mariarc8280 4 ай бұрын

Really nice workout. Thank u Eleni for being an inspiration🥰🥰

@pardon5735 Жыл бұрын

I just started doing your workouts and they are so fun!!! Ive never had a workout go by so quickly and it was so easy to keep up with. Love your videos!!!

@EleniFit Жыл бұрын

Thank you, happy me😍🫶

@tinawoodger9076 4 ай бұрын

this workout is so awesome! I was hoping for a workout from you which flows a lot and has lots of aerobic movement and here it is 🥰

@adriana8806 Жыл бұрын

Eleni ❤ only you can make the magic happen! Only you are motivatijg me everyday to keep on going! It’s the third schedule I’m following but the first I don’t skip any of your trainings. Thank you ❤

@EleniFit Жыл бұрын

Wow that’s amazing and makes me so happy🥹😍 keep it up💪

@mahesseenmahseen1801 Жыл бұрын

@wcf-wr5zi Жыл бұрын

Thank you Eleni, feeling great each time after following your workouts… love you 😘

@EleniFit Жыл бұрын

Happy me😍🥳

@christinelamour7057 Жыл бұрын

Superbe séance ❤❤❤ Merci beaucoup Eleni 🙏🙏🙏

@benaqui1126 8 ай бұрын

Good workouts everyday! Watching your videos 👍🏼

@user-ft3lw6cy6o 7 ай бұрын

Thank you very much! It was a tough one but it surely worth it!! Bravo!! 🎉

@wendyhall495 Жыл бұрын

Just when I thought the workouts could not be better you give us another awesome workout! Thank you so much and I love the cooldown as well! Just great!😅

@EleniFit Жыл бұрын

Thank you that makes me so happy😍🥰

@vanessagonzalez1827 Жыл бұрын

Thank you for this workout! It was so fun, I felt like I was dancing the whole time! Will for sure do it again . 🫶🏼

@fulyacelik622 6 ай бұрын

Yeni başladım ama cok iyi hissediyorum spor sonrası ❤️ teşekkürler eleni ❤️

@eitinimarie7552 Жыл бұрын

Just the HIIT workout I needed!!

@yellah4704 Ай бұрын

This is great !!! Thank you so much for this ! I will do it more often. My new fav one 🌈🎉

@sebouhakharjalian6707 Жыл бұрын

Just finished now. Full sweat. Great workout Coach. ❤❤💪💪💪

@JoysSchnitzel Жыл бұрын

I've actually never made it through any 30min workout before, I always stop at 20min because my stamina is really bad haha, but today I made it all the way through with this workout !! Thank you so much for making this great exercise ! For the first time I actually feel good about myself 😊

@EleniFit Жыл бұрын

Yay you can be so proud of yourself😍🫶

@ecaterinabolocan5694 8 ай бұрын

Excellent workout Eleni! I love your workouts so much! I feel so energized after doing doing it, so happy that even I got up on Sunday and I did this workout! You are so amazing ❤🎉🎉🎉🎉🎉🎉. Thank you!

@EleniFit 8 ай бұрын

Thank you🙏❤️ you are amazing by being so consistent👏

@agnesduf3506 Жыл бұрын

19/05/2023 DONE !!! SO Sweaty 🔥🔥🔥🔥🔥 ! I love your no repeat and no jumping workout so much ! So intense ! Thank you Elenis ! Happy day to you !!

@EleniFit Жыл бұрын

Thank you so much🥰

@atal48 6 ай бұрын

Just did this today, such a great workout! Thank you, greetings from Malaysia 😊

@stevkasamselyova5385 Жыл бұрын

Waw! It was awesome! Simple moves but... speed was THE FACTOR!!! 😀 I am so glad I found you! I like to move and your excercises are the best combination of each type of it: speed, balance, butt, waist,... jump and non-jump. Thank you Eleni! Thanks God to gave you creativity like this to help us to move more and better each day! I really mean it! 🙂

@EleniFit Жыл бұрын

Thank you🥹 I love my community🫶❤️

@ritikasukhwani5198 3 ай бұрын

Today i was low nd not in a mood to exercise but this workout was so engaging .. happy as i completed this routine

@krystalayala8451 11 ай бұрын

I have really bad hips and knees. This workout is so low-impact friendly ❤

@seicoono6022 Жыл бұрын

I worked out a good sweat！thank you Eleni💖✨

@sherynngofa6175 Жыл бұрын

I love your workouts! Thanks for all you do for health and wellness!

@EleniFit Жыл бұрын

🥹😍🙏

@kristinsorensen3584 Жыл бұрын

Simply the best routine, especially when traveling/I don’t want to disturb my neighbors with any jumping, etc. Great workout!

@EleniFit Жыл бұрын

Thank you🥰

@palomawhite6210 6 ай бұрын

What a great all standing workout! Thanks!

@saniazaheer3244 10 ай бұрын

Thank u Eleni! Great workout

@sandrajanay7884 6 ай бұрын

Been doing high intensity workouts then feeling stressed afterwards but I did a video from this channel and felt really at peace ✌️

@veroniquecagle4296 Жыл бұрын

Woke up this morning to discover this new video just released by Eleni, yeah!! Oh happy day 💃🏻💃🏻💃🏻. Thank you my dear Eleni. I also had the brainstorm idea to play the 10 minute jump video to wrap up my multi video workout on the rebounder. It truly was a perfect exercise day 🥰❤️

@EleniFit Жыл бұрын

Wow great job, you smashed it😍🥳

@fromjkim Жыл бұрын

your videos have been the only workout I do daily and it really motivates me and they're so fun to do!! this is the best workout channel on youtube

@EleniFit Жыл бұрын

Aw thank you so much🥹😍 the key is to find a workout routine you can stay consistent with and have fun🥰

@cookingwithrida7428 9 ай бұрын

Another excellent workout and thank you Eleni fit

@sanaye3163 11 ай бұрын

Thank you for this wonderful workout 🎉

@liliachertkov1409 Жыл бұрын

I'm so exiting!!! I loved this class ❤❤❤❤

@nothingfurther7723 5 ай бұрын

this is the only workout that keeps my heart rate around 150~160. really great workout! always appreciate your video Eleni from south korea :)

@mikeo9683 Жыл бұрын

Excellent workout, really excellent, thank you!

@Gd-rs5ub 5 ай бұрын

As ever a great workout. Thank you.

@Andromeda2976 Жыл бұрын

Absolutely loved it, thankyou💞

@simarayreveron9992 6 ай бұрын

Thank you, I love your workouts, I love that they are varied and being able to have a calendar every month is wonderful for me. Super grateful! Greetings from Argentina!!

@EleniFit 6 ай бұрын

Thank you🥰

@capitanmorganrm Жыл бұрын

I have so much fun with your all standing workouts... like a Disco party!!

@user-gb8zt8lv8z 4 ай бұрын

This is one of my favourites! Finished it two days in a row. ^^

@soumayamando2057 Жыл бұрын

Amazing powerful not boring workout❤

@LoveIsKindBeNice Жыл бұрын

Thank you, this was perfect!

@cookingwithrida7428 9 ай бұрын

easy and excellent workout thank you eleni fit

@suriyaabdulghani5884 2 ай бұрын

Thank u Eleni..Awesome!!!..

@loretux200 11 ай бұрын

I love doing this standing exercises in nature between trees 🌲. Please more of standing videos😍😍😍 Thank you Eleni for making my days ❤️🌳🙂

@EleniFit 11 ай бұрын

😍🙏

@noxp.5288 Жыл бұрын

Good workout for sedentary lifestyle. Many thanks.

@mariaceleste1024 Жыл бұрын

Las mejores rutinas sin dudas, you are the best Eleni, thank you so much 💪🏻 Saludos desde Argentina 🇦🇷

@EleniFit Жыл бұрын

Thank you so much Maria🥰🫶

@angelicagranadosgonzalez7461 Жыл бұрын

Ohhhh! It's perfect for my morning routine. Thank you, Eleni. Greetings from Bogotá 🤗🇨🇴😊

@EleniFit Жыл бұрын

You’re so welcome🥰

@blink_army2349 Жыл бұрын

😅

@user-pi9pi9hy5v Жыл бұрын

很喜歡，謝謝分享

@DarenJana Жыл бұрын

Just discovered your channel! I enjoy your workouts. Easy to follow even for a not so sporty one like me.

@EleniFit Жыл бұрын

Welcome to my channel, glad you like it😍🥳

@monicaacero1182 Жыл бұрын

Fenomenal, muchas gracias!. 😻😻😻😻😻

@LubnaKhalid-qd7lh 10 ай бұрын

Love this work out thank you so much

@arianebrisson5798 2 ай бұрын

Your workouts are amazing! I'm really grateful I found your channel🙏 Thank you 💖

@EleniFit 2 ай бұрын

🫶🥰

@saraballejossalazar7957 Жыл бұрын

Terminamos me encantan la rutina de ella siempre intensas ❤❤

@restusekarsarianggarani1323 Жыл бұрын

Thank you eleni! 😘

@manjulamani5815 9 ай бұрын

Thank you sister ❤good and effective exercise 👍

@taniahernandez4528 11 ай бұрын

Una rutina espectacular mil gracias me encantó

@whatdaduck3058 Жыл бұрын

I like this video so much! It feels like it's not that hard, but it is!! This workout is suitable for my recovery from broken bones because I can't jump and run, but I can still work out because of this video💗

@EleniFit Жыл бұрын

That’s amazing😍 keep it up and get well soon🙏

@TheVixenWorkout Жыл бұрын

Very motivating video for me, thanks a lot

@leticiaadaya5409 Жыл бұрын

Excelente, Thanks!

@Vineehar Жыл бұрын

Good workout ! Enjoyed !

@jjthejukebox 2 ай бұрын

such a solid workout!!! thank you

@rachelrosa4008 Жыл бұрын

Love these work outd very much so since I hurt my knee

@yanxu3150 Жыл бұрын

Excellent workout. Thank you Eleni!

@EleniFit Жыл бұрын

🙏🥰

@juliaconroy9951 3 ай бұрын

I added two 3 lb weights to this routine for extra toning and it worked well. I had to slow the pace down a little, but a great work out.

@silviatenoriovargas1811 3 ай бұрын

¡Muy muy buena rutina! Gracias ❤

@jothorn3652 Жыл бұрын

Love this workout 💪

@magdalenap6019 Жыл бұрын

this was killer!! thanks Eleni! love your channel

@EleniFit Жыл бұрын

🫶

@mariashielaeguia8954 4 ай бұрын

Thank you so much...i reli enjoyed it👏👏👏

@SLocky82 Жыл бұрын

Added this to a Sydney Cummings Arm and cardio workout!!! I love that your cardio workouts include balancing, it's one of my goals to improve on this so I'll be incorporating more of your workouts in my routine!! Thanks Eleni 💖

@EleniFit Жыл бұрын

Glad you liked it🥰