This workout is great for when you're outside or don't have a mat or much space. It targets your whole body with intense moves and a bit of jumping (just enough to get you sweating!). You can grab a pair of light dumbbells to make it more challenging and really work those muscles.
I hope you enjoy this Full Body Workout. Today's workout is a moderate level, with a warm-up and cool-down at the end. No Equipment. No repeat. All exercises standing. Have fun!
Workout:
▸ warm-up: 30 sec on, no rest (6 exercises)
▸ workout: 40 sec on, 10 sec off (28 exercises)
▸ cool-down 30 sec on, no rest (7 exercises)
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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Music from artlist
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Alex Lang Workouts will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.