🧘‍♀️ 30 Min : FULL BODY Stretch *no music*

🧘‍♀️ 30 Min : FULL BODY Stretch no music

Рет қаралды 27,659

3 жыл бұрын

Hi Salted Tribe!
Happy Wednesday! I haven't done just a good full body stretch in a while and got a few requests for it so here you are! It has an extra focus for the hips as well. I hope you enjoy. Remember to always flow at your own pace and listen to your body! ❤️
Hope you enjoy and THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : gofund.me/4dbf4a9d ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
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Links:
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Yoga Mat: www.aloyoga.com
⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
40 Min Full Body Power Vinyasa: • ⚡️ 40 Min FULL BODY Po...
45 Min Feel Good Flow: • 45 MIN | FEEL GOOD Flo...
50 Min Yoga to Wake UP: • WAKE UP YOGA! | 45 Mi...
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About Me:
Name: Arianna Elizabeth
Age: 30
Residing: Midwest USA
Clothing size: Top: SM | Bottom: SM/MED
Height: 5'4
Weight 130
📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + Final Cut Pro X
Music: Epidemic Sound
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**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 114

@jordanyoder9356 3 жыл бұрын

Ah man this was exactly what the doctor ordered. Feeling AMAZING now!

@waitasecond3 3 жыл бұрын

As much as I usually love music, I really loved this no music class so that I could control what I listen to (I just listened to music on my phone in the background) and I could also hear you so well! Loved this class!!

@AdrianLarose 3 жыл бұрын

Love the no music as well as too much audio can be distracting for me

@whitneygivans 3 жыл бұрын

This is a video I will come back to. Loved every minute of it. My whole being thanks you. Have a great rest of week as well.

@kinleydema8689 2 жыл бұрын

I’m normally the type of person who’s highly restless and can’t get through even 10 minutes of a video. But your energy is just so calming and captivating I’ve made it all the way till the end. Thank you 💜

@user-yc1ew7ep4d 11 ай бұрын

Great class for a morning after traveling and coming in late last night. Gentle, but just challenging enough to wake everything up!

@youraverageshauna 2 жыл бұрын

This is exactly what I need every day. My hips and hamstrings are always so tight, especially the day after a workout. Thank you so much 💕

@paleomokoena4689 3 жыл бұрын

Lol the slip up at the end made the video for me!!! So cute lol. Genuinely thank you though! This is exactly what I needed. Those kind words at the end also mean so much to me on my birthday. Thank you

@StephiePpn 2 жыл бұрын

Finished this with a smile on my face that wasn't there before :) The affirmations at the end were lovely.

@reedeeful 3 жыл бұрын

Thank you!❤

@alexandrapetit-willayi1221 3 жыл бұрын

When I saw 30+ mn I almost gave up. I said let me try I’ll stop where i can. It was just a long crazy day…am glad I pushed though. Thank you Arianna, it was worth it 🙏🏿 💡

@adryannepadilla6846 2 жыл бұрын

you are such a ray of light, thank you for allowing me to implement this into my daily routine. i always come out of this stretching session feeling so much more relaxed and gentle and positive no matter what time of the day I do it ~ not to mention my perpetually tense body is beyond thankful.

@AriannaElizabeth 2 жыл бұрын

AWWW thank you!! Gosh this warms my whole heart. Thank you! 🥺🙏🏽🤍✨

@tanesharichardson8437 3 жыл бұрын

I literally asked for this aloud yesterday...thank you

@melissadeklerk3026 2 жыл бұрын

Thank you for this. Love the affirmations at the end - may our lips speak kind words, may our hearts continue to show love and may our thoughts be good and pure.

@MsSpecialKaay 3 жыл бұрын

This was amazing. I had an early hike saturday morning and this really helped to loosen my hips

@ratashaalexander5795 3 жыл бұрын

OMG!! Just did this yummylicious flow!! You are an angel ma'am!! I loved everything about this flow! This is definitely being added to my morning routine! Thank you thank you!!❤

@penelopem2091 3 жыл бұрын

Thank you soooo much 🙏🏿💜

@TkeyahB Жыл бұрын

wow, thank you

@christynwilliams4051 3 жыл бұрын

My first 30 min class and loved it! I also love that I’m not the only one who messes us my left and right lol. I’m the worst assistant navigator

@themossbabe 3 жыл бұрын

Loved this session! They always go by so fast! I’ll be sure and donate to support you and keep em coming 🧘🏽‍♀️ ♥️

@ParisLavet 3 жыл бұрын

Just finished! had a funky morning so decided to tune in! I must say, I most certainly needed this. Thanks Arianna

@gr_id_virgo_tube9645 2 жыл бұрын

This was absolutely amazing!!! My hips feel so good. Thank you Ms Arianna! Hamstrings next! xoxo

@Miss9 Жыл бұрын

Thank you for the awesome routine, I am so glad I found you! It was a great workout, gentle yet strong. Love your voice and caring instructions so we don’t get injuries;deeply appreciated! Love the fact that there’s no music!

@PlantPoweredAlchemist 3 жыл бұрын

Thank you. You’ve become my favorite way to start my days.

@run2heal661 3 жыл бұрын

After a long week of intense running, this full body stretch was just what I needed! Thank you!

@michimusik 3 жыл бұрын

Felt wonderful, especially after the weights routine I just started :) thank you!

@AriannaElizabeth 3 жыл бұрын

You’re so welcome!!!

@foiegrass 3 жыл бұрын

thank you thank you

@hannahdylan8633 3 жыл бұрын

Beautiful!

@ALKEBULANGear 3 жыл бұрын

That grab your ankles pose was tough!

@alexaliens7392 3 жыл бұрын

today is Sunday and I am doing this practice and wow I love this very relaxing

@GeorgieFay 2 жыл бұрын

That was a really lovely deep stretch flow and my body feels so warm and relaxed now. Thankyou! I really liked your calm instruction and choice of stretches. Will definitely return to this video :)

@rhytmrights913 2 жыл бұрын

Thank you soo much for this great yoga practice! The Best practice I have had in a while..

@unfmlr2322 3 жыл бұрын

This was super amazing, love love love this... snowy but surely falling into Stan mode

@ShakiraKGardner 3 жыл бұрын

Definitely felt every stretch!

@RiskyPipsy 11 ай бұрын

Bless you so much! Thank You!

@AishleyC 3 жыл бұрын

I really like these 30 minute ones 10/10 thank you so much

@elainebukowsky9187 3 жыл бұрын

Thank you for a wonderful practice. Your voice is very soothing.

@krystle4585 3 жыл бұрын

Another perfect practice 😭 thank you so much! 💕

@Whatsleamaking 3 жыл бұрын

OMG loved this class. I feel so much better now!

@albanychanel7393 Жыл бұрын

Exactly what I needed today! Thank you, Arianna.

@deemaforah387 3 жыл бұрын

so refreshing thank you !!

@astronautbean 2 жыл бұрын

I'm so glad I discovered your channel. I was getting tired of yoga because it became repetitive for me but your videos really target a lot of muscles I haven't stretched in a while! After a long week of spiraling, your videos are really helping with feeling grounded and sane again. Also chiming in to say I love the no music classes! Thank you

@hameedabdul-salaam9295 3 жыл бұрын

Amazing class as always. My hips needed this and I feel like I’m getting more flex in my ankles as I’m sitting back on them.

@gracemayberry5753 3 жыл бұрын

This was good. My whole body got stretched. Thank u sis

@sn-rm6vw 3 жыл бұрын

Thank you AE 🤗💕 this was so needed. I was cranky all day but feel so much better now!

@relyonky1053 3 жыл бұрын

thank you for this! I loved the ling shavasana.

@latashaallston8422 3 жыл бұрын

Loving these longer videos! Thank you for blessing us!

@ruthrojas8809 3 жыл бұрын

Really loved this class, thank you so much

@k8mckay578 2 жыл бұрын

OMG this was heaven. Thank you so much for this

@danetteculver9153 3 жыл бұрын

That was a tough one, but well worth it!! 😌

@shawnacolliard1052 2 жыл бұрын

So happy I discovered you. This was wonderful! Thank you.

@anavaleria8443 3 жыл бұрын

Another amazing class! Thank you so much 💗

@rieperedo4173 2 жыл бұрын

thank you(: i have been out of practice for some time now but this was a great one to restart with, i'll be back around on your channel as often as i can

@lisa05K 3 жыл бұрын

That was amazing! I love the longer videos. Thank You Arianna.

@aijahelaine 3 жыл бұрын

This was beautiful!! Exactly what my body needed! Thank you

@lisaneville6155 2 жыл бұрын

this was amazing! thank you. I'll be coming back!

@melindawilliams136 3 жыл бұрын

So...this is my 1st time commenting on your videos, Subscribed months ago. I'm a 40+ yr old dancer (whose only gotten better with maturity--God)🙌🏾. And have been honestly drawn to someone doing yoga who, as my children say, "Mommy she looks like you!!" Natural hair & all! For some reason This video led me to comment. I did it in my bed (fam had tv). It worked perfectly! (Also have done your bed yogas among the rest👍🏾) Keep up the good wk! Bless you! #SavedYogi ❤️

@AriannaElizabeth 3 жыл бұрын

This comment means SO much to me. Thank you!!! I’m so glad you enjoyed it and thankful for your support, truly. #SavedYogi 😍🤍🙏🏽

@JulianaSilvaCamargo 2 жыл бұрын

Namaste from Brasil 🇧🇷

@mtracy2k 3 жыл бұрын

Thank you so much for posting. This was a so needed, effective, and sensational experience. Have a wonderful rest of the week.😊

@erinhigginbotham8067 2 жыл бұрын

Loved this stretch today! Thank you for always being so soothing and inspirational. God bless you.

@user-mn7sj7vp2t 2 жыл бұрын

Thank you Arianna

@hailiecrowder3634 3 жыл бұрын

Thank you, this was really relaxing!

@jessicamatthews-relationsh9972 Жыл бұрын

I love this video and really needed the stretch.

@wortcunning 3 жыл бұрын

Love this, you have such a calming presence

@nafisatolayinkaoyedele9498 3 жыл бұрын

thank you this was great. Please can you do something for back pain, mid back pain and lower back xx

@pandapaula 3 жыл бұрын

🥰 Thank you!

@jacquelinewilliams4053 8 ай бұрын

Thank you !!

@indiab3365 3 жыл бұрын

This was perfect! I don’t feel so tight and tense! Thank you!

@AriannaElizabeth 3 жыл бұрын

You’re so welcome!

@kaylin123 3 жыл бұрын

Hey arianna , could you please do a vid on keeping good posture , especially for back and shoulders ? Basically for people working on the computer most of the day... if that makes sense? That’s would be so amazing. You’re already amazing though 🥰. Thanks if you see this

@lisa05K 3 жыл бұрын

You are the. best!! I wish you had a studio in Los Angeles. I would have a membership and be there everyday....

@yvonnerichards9966 Жыл бұрын

Ariana good morning if you can do 15 or 30 sessions of 10 minutes full body stretches that would be great. In the mornings bodies are stiff and need some quick stretching options to get the body feeling loose and flexible again to get off to work

@shelld1261 2 жыл бұрын

Oh, that was such a great way to settle down for the evening. Thank you: )

@Squanchita306 2 жыл бұрын

i reallyyyyyyyyy needed this video thank youuu

@KizzyKay23 2 жыл бұрын

much needed!

@LoveLostForever98 Жыл бұрын

Such a good session!! Much needed!

@AriannaElizabeth Жыл бұрын

So glad you enjoyed it Janet! 🥰

@georgiethorman2039 Жыл бұрын

this was amazing thank you

@MsJisola 2 жыл бұрын

Great stretch video! Thank you!

@barbarabarr3005 3 жыл бұрын

Love your flows, always something new and challenging! Namaste 🙏

@livontop9780 Жыл бұрын

giggling bc i also mix up my left and right. and in the beginning when you said right i went to the left and looked up like oops to see you were facing the same way 🤣🤣🤷🏾‍♀️

@paschaswett2029 3 жыл бұрын

Loved this!🥰

@Psionic_fart 3 жыл бұрын

Loved it thank you so much

@Vishwatej100 3 жыл бұрын

Very nice session as usual thank u

@carlatownsend7740 3 жыл бұрын

Wow! This was incredible! Thank you sooooooo much!

@AriannaElizabeth 3 жыл бұрын

You’re so welcome Im so glad you enjoyed it

@Katya-ff4xv 3 жыл бұрын

Thank you 😊✝️♋️

@joshherzog91 3 жыл бұрын

Wonderful lesson, thank you

@etphonehome-g1l 3 жыл бұрын

Thanks!! Love ya

@gloriadurden900 2 жыл бұрын

Excellent!

@Mandla89 3 жыл бұрын

This was great. Thank you

@AriannaElizabeth 3 жыл бұрын

You’re so welcome

@yakwtfgoidgafwabgtsam 3 жыл бұрын

exactly what I needed today lol u gotta be psychic

@AriannaElizabeth 3 жыл бұрын

Hahaha awww yayyy!

@bevgreen-uh2ym Жыл бұрын

Thanks!

@AriannaElizabeth 8 ай бұрын

Aww thank you so much!!

@creatingwithchristian 2 жыл бұрын

Great practice!

@creatingwithchristian 2 жыл бұрын

Gets better each time!

@kaybrooks7053 3 жыл бұрын

enjoyed this. I would not have minded some tunes playing.

@lapondafitchpatrick4842 3 жыл бұрын

Sheer perfection! Thank you so much. #namaste

@AriannaElizabeth 3 жыл бұрын

Aww Thank youuuuu!!

@amab3332 3 жыл бұрын

❤️

@BNFocused 3 жыл бұрын

❤️❤️❤️☺️

@TabolMichael 2 жыл бұрын

Mahalo!

@mabelsmith8040 3 жыл бұрын

Wasn’t my favorite , but damn it I did it ! 😂

@AriannaElizabeth 3 жыл бұрын

Haha GOOD FOR YOU!👏🏽👏🏽🤍🤍🤍🤍

@katiehyslop3658 2 жыл бұрын

I didn’t even notice the music was gone ❤️

@melodic_iam9167 2 жыл бұрын

I’m not going to lie, in the corpse pose I thought I lost connection when the white noise suddenly stopped lol.

@lovelea4489 3 жыл бұрын

No music 🥲.

@scienceisfun4868 3 жыл бұрын

At the end meditation part my 2 year son decided to dig in my belly button. Then lay beside me and kick my legs and then licked my face. So that was the end of my meditation. At least I tried lol