Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar
Рет қаралды 4,050,011
Күн бұрынTorch calories and have a blast with Equinox Zumba instructor, Nicole Steen.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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@hanajan7005 4 жыл бұрын
I thought I was dancing like her until I looked at the mirror and realized I was just moving like a crazy woman LOL
@juanatrujillo2910 4 жыл бұрын
JJ K this comment has been the best 😂😂😂😂😂😂
@hanajan7005 4 жыл бұрын
@@juanatrujillo2910 haha seriously I was far worse than anyone dancing in the video 😂
@nathaliejocko 4 жыл бұрын
me too i even took a video to myself and started laughing like hell looool!!
@hanajan7005 4 жыл бұрын
@@nathaliejocko Hahaha so funny 🤝 the dancing routine can only be seen between me and me 😂
@inaweoftheworld 4 жыл бұрын
It doesn't matter as long as you are moving and burn those 300 calories.
@michellet388 7 жыл бұрын
Jeez the comments are so negative... everyone's saying she's fat, she cant dance, and they shouldn't be dancing this dance because they are not Hispanic. Last time I checked your ethnic background doesnt limit you or others to a certain type of dance. People just need to get over themselves and enjoy the video workout as it is, and not pick it apart because of insecurities
@HunniiChii 7 жыл бұрын
Mi T and those people are probably here because they want to lose weight so they shouldn't be calling her fat..
@michellet388 7 жыл бұрын
Highsgg Hfs Exactly. Thats why Im gere I wanna lose a little of this chub lol
@LippyGloss2010 7 жыл бұрын
How the heck is she fat anyway?!?
@LippyGloss2010 7 жыл бұрын
You can see the tone of her stomach
@michellet388 7 жыл бұрын
Esme Britton Yeah I dont get it either
@iranborrayo7647 4 жыл бұрын
*Me forcing myself to do this workout and feeling unmotivated* Me, 10 minutes later screaming with Nicole: PARTY MAMBO CHACHA! 🤸🏼♀️
@aryastark879 4 жыл бұрын
Same ! Then my mom walked in between of my workout session asking me if I was okay 😂😂😂
@Amanda-eq5tu 3 жыл бұрын
yesssssssss
@Tina_rose1 3 жыл бұрын
Hahahah my house is quaking when I dance 😂
@NicoleSteenFitness 3 жыл бұрын
Yassssss Iran!!!! Thank you for joining my party!!!
@reghanlieberman2726 4 жыл бұрын
My question is how does their hair stay flawless through the entire workout? Mine looks like I just spent hours in a wind tunnel.
@NicoleSteenFitness 3 жыл бұрын
😂😂 Thank you for dancing with me, Reghan!!
@Jennifer-zl1lz 3 жыл бұрын
Fr mines looks like I got railed😃
@arianas7866 3 жыл бұрын
Um it's a wig😂
@reghanlieberman2726 3 жыл бұрын
@@arianas7866 i am talking about the girls with buns in their hair. They did not move at all lol
@arianas7866 3 жыл бұрын
@@reghanlieberman2726 ohhh fair enough my bad!
@AshleyNB 7 жыл бұрын
This lady had me sweating like a dog and I felt like I was in a nightclub!! I LOVED IT AND HER
@dianaveyisova8088 4 жыл бұрын
😆😆😆
@florenciademaio4699 4 жыл бұрын
anyone here because of quarantine ? dis keepin me aliveeee
@littlewoland 4 жыл бұрын
same here :)
@Nicole-ld6ev 4 жыл бұрын
Me tooo 🙌
@cindyfaber 4 жыл бұрын
Same here!
@orangecattwo 4 жыл бұрын
Yep!
@missestomlinson 4 жыл бұрын
yeeeees!
@MadiStocks 7 жыл бұрын
This was fun! BUT I've learned an important lesson, I'm an awful dancer. Still got a good sweat and had fun but man.. my hips do lie.
@jherriot24019 5 жыл бұрын
Yeah me too :)
@1srfgrrl 5 жыл бұрын
Keep doing it! Especially if you're having fun!!
@lydiathomas5155 5 жыл бұрын
The next day
@lydiathomas5155 5 жыл бұрын
The next day I had a burning tummy and I have tummy problems
@starrycactusx5978 5 жыл бұрын
Lydia Thomas - Lol me too, I took a hot/warm shower and felt better.
@CeriseApple 7 жыл бұрын
the part where she's like "and loooove yourself! :D" is so cute! it really made me smile while i was doing the workout :)
@NicoleSteenFitness 3 жыл бұрын
Thank you!!! 💃🏻💃🏻💃🏻
@CeriseApple 3 жыл бұрын
@@NicoleSteenFitness stay beautiful! 💕💕💕
@katetanner7528 7 жыл бұрын
So fun! I appreciate that Anna messes up every now and then. It's great modeling that we don't have to do everything perfectly, but that trying it out and having a positive outlook are most important :)
@xtinaroma 4 жыл бұрын
Totally agree!
@NicoleSteenFitness 3 жыл бұрын
ABSOLUTELY!! Thank you for dancing with us Kate!! 💃🏻
@jyotidhok4123 3 жыл бұрын
So truee
@tammyw4515 4 жыл бұрын
I recorded myself doing this for the lols and let’s just say that was the worst decision I’ve ever made
@janhvitolambe3331 3 жыл бұрын
Me too😂😂
@NicoleSteenFitness 3 жыл бұрын
LOL. Proud of you for pushing yourself! I am sure you rocked it! 💃🏻
@riajing5636 3 жыл бұрын
Same here haha,my boyfriend says I act like a stiff woody puppet throughout this workout 🤦🏻♀️
@ashleylove6840 2 жыл бұрын
LOL same same
@tynatrmalova8923 4 жыл бұрын
To anyone asking if this burns 300kcal: Short answer: possibly yes, my fitbit said so Long answer: it depends on how fit you are and your weight (it takes more calories to move a heavier and more muscular body), i am kinda fit, but definitely have some extra fat, did jumping when she said so and got like 290kcal on my fitness band, so that could be your reference :)
@pavanigayathri4737 4 жыл бұрын
Thats a very useful information, thanks.
@ourida6790 4 жыл бұрын
What’s your weight and your tall if it’s not indiscreet?
@tynatrmalova8923 4 жыл бұрын
Ourida Kenioua i’m 173cm and I don’t weight myself often, but it should be a little above 60kg i guess. Maybe like 62kg
@roshnishetty9209 4 жыл бұрын
Thanks babe ... I was searching for this comment!
@soumitramondal3076 4 жыл бұрын
Thanks... I was literally looking for this answer
@MeltedSnowySummer 3 жыл бұрын
I'm a latina and I absolutely LOVE that this beautiful person is dancing to my culture's songs and spreading love. Don't try to feel offended in OUR behalf. I came here to comment funny things and to be happy so I'll do that.
@TyroneFitness 7 жыл бұрын
I'm a male personal trainer & I find all of "PopSugarFitness" videos by Anna amazingly inspirational!
@eceaydin1408 2 жыл бұрын
This is one of the best workouts I've ever done. It torches so many calories and moves your body but it's also extremely enjoyable. 10/10, I will revisit this every day!
@NicoleSteenFitness Жыл бұрын
Yay!! Thank you so much for working out with me! I hope I am able to get you closer to your goals!! ❤❤
@wm1211 7 жыл бұрын
omg Anna is the cutest and is still 10x more coordinated than me.
@AnnaRenderer 7 жыл бұрын
Haha!
@annadevries5785 4 жыл бұрын
Aww thanks :3
@virginiepicault4242 4 жыл бұрын
Neveu
@virginiepicault4242 4 жыл бұрын
🍆🍑🍆🌰🍈🍆🍈🌐🌐🌏🌏🌏🌎🌎🌍🌍🏖
@virginiepicault4242 4 жыл бұрын
Calais est le 8n fj jj3incei8hf77 jtujn ntngigjtm r'rk'fi kt bvhzo b4elrv ' kr' oxjv97200 c,'' ' ifj pour j' ordi 8 mois 7 années pour un jeu f 'Google icjvk5'or kd ojri n5ji74i et moi c'est le même chose qui a fait 8 années et un 7
@tmorris87 3 жыл бұрын
This was so much fun, I was legit yelling and clapping and dancing with my kids and I burned a total of 275 calories! The instructor is flawless and I love her, this was the best workout I have ever done!
@NicoleSteenFitness 3 жыл бұрын
Woooo!!!! Way to go, Taylor!!! Join me LIVE on Zoom for more of my weekly workouts!!
@breannamichelle2121 4 ай бұрын
Yes same!!!!
@xtinaroma 4 жыл бұрын
Quarantine brought me here, too. I had never even searched for anything like this. But to be honest, if I found a series of dance workout done by Nicole Steen, I'd follow them even outside of quarantine! I love the mix of motivation, cheer, party-vibe and dance that does not put you down because you can't follow the moves (not that I can follow the moves, but at least I can attempt it many times without them changing every 5 seconds lol)
@emn8998 4 жыл бұрын
Same I keep doing the only three videos with Nichole so far. Popsugar needs to have her on more! Or make a tab with her videos only lol
@cjabellano 4 жыл бұрын
@@emn8998 yes! me too! she's one of my favorites so far, love her
@Ana-mx2fr 4 жыл бұрын
she has a channel! just look up nicole steen
@My30stmfan 3 жыл бұрын
For fellow Nicole Steen fans, she does live Zoom workouts, check out her Insta to sign up to dance with her, and she also does things with @hipshakefitness a lot too!
@NicoleSteenFitness 3 жыл бұрын
Awww!! Thank you so much!!! I am so glad you like my workouts!! I would love to have you join me in my LIVE weekly zoom workouts! ❤️❤️❤️
@AshleyJWoods 7 жыл бұрын
I thought my roommates had left for work when I started this video, but they definitely caught me in the living room doing these dance moves very poorly...
@b0uncinbetttie 5 жыл бұрын
Hahahaha your awesome
@balthazarmayrena600 4 жыл бұрын
Welp, at least u fit and sexy!
@NicoleSteenFitness 3 жыл бұрын
I am sure you looked fierce!!! They just jealous! 💃🏻😂🔥❤️😘
@nyxlilith7770 3 жыл бұрын
my mom walks in on me doing the hip rolls...
@chayadevi9313 7 жыл бұрын
to all the women who are seeing this.. HAPPY WOMEN'S DAY...u r beautiful in your own way ..love u all ❤
@breadjpg8922 4 жыл бұрын
you too!
@NicoleSteenFitness 3 жыл бұрын
Yesss girl! 💃🏻💃🏻💃🏻
@TheDsgrant79 7 жыл бұрын
I'm drenched in sweat! Finally a challenging workout that is not boring. Hope you post more like this.
@suzieboo3984 7 жыл бұрын
She makes it look so fun please do more of these videos! I actually enjoyed my workout!
@NicoleSteenFitness 3 жыл бұрын
Hi Suzie!!! Thank you so much for loving this workout!! I am always working on more workouts and now i am doing LIVE workouts every week on Zoom! Please join me! Would love to have you! 💃🏻🥰
@woe8687 4 жыл бұрын
Nicole is a ball of sunshine and she must be protected at all costs
@NicoleSteenFitness 3 жыл бұрын
Thank you!!! If you want to join me again, You can follow me and join my LIVE weekly zoom workouts! 💃🏻💃🏻💃🏻
@akankshasingh1133 4 жыл бұрын
Thank u so much for this ! I've been running away from work outs cuz everyone would say do 50 lunges, 50 crunches, 50 sit ups and I'd be like nooooo after a week of that boring schedule. This was so fun that i can do this for hours straight. You kept us enthusiastic and absolutely loved ur style. You are such a beautiful human being.
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for joining me on the dance floor, Akanksha!! 💃🏻💃🏻
@TiffanyMarmalade 7 жыл бұрын
So high energy! Poor Anna's tryna keep up lol do your thang Anna, do your thang!!!!
@AnnaRenderer 7 жыл бұрын
Haha! I tried!
@lilachiu5461 7 жыл бұрын
omgosh, I love her energy so much! Does she have a channel of her own?? This was so fun and uplifting!
@NicoleSteenFitness 7 жыл бұрын
Lila Chiu thank you! Check out some of my Zumba And Hip Hop Dance routines on my KZfaq Channel @NicoleLovesFire :-)
@Livelovelaughlila 7 жыл бұрын
omg, I did this again today (just now, actually still *glowing* right now) and seriously I haven't had so much fun doing a workout in a LOOOONG time, and the best part was that it didn't even feel like a workout! Both days, I went in feeling overwhelmed and stressed with everyday life and then after this workout, I come out feeling motivated and empowered??? How is that possible to reach that feeling in 30 minutes what I've been trying to do for a whole year?? Girl, your energy is seriously a gem
@mayab.9056 11 ай бұрын
Wow! Nicole is fantastic. My daughter sent this to me about 6 years ago. Had a rough day today and decided to try it. I didn’t think I’d make it through the warm up. I sat back down and thought about taking a nap to be honest. 🙈. Then I tried again. Turns out I had a blast! And I made it to the end. Nicole makes me happy to work out. 🎉
@NicoleSteenFitness 11 ай бұрын
Oh my gosh!!! This is amazing!!! Way to go!! 👏🏾🔥🙌🏾
@JessyG1990 7 жыл бұрын
Absolutely loved this workout and I hope there'll be more zumba workouts in the future. They are fun but get your heart rate up anyway. As for the naysayers, I really don't care if this is real zumba or not, it's a hell of a lot of fun and sometimes that's the only thing that matters. There's soo many workouts on youtube, if you don't like a certain one, just do one of the countless others.
@NicoleSteenFitness 3 жыл бұрын
Adalya! Thank you so much for your words, I would love to have you join me in one of my LIVE zoom workouts, every week!! 💃🏻💃🏻
@nivapatel8863 4 жыл бұрын
I've been a dancer for years, and workouts like these make me happy because I can look like a crazy person without having to worry about anything like grace, or poise.
@NicoleSteenFitness 3 жыл бұрын
Heck yes! Thanks for dancing like a crazy person with me, Niva! 💃🏻😂
@SvetlanaVainbrand 4 жыл бұрын
Dear Nicole, I want to thank you so much for these wonderful latin dance workouts, they help me keep my sanity in this crazy corona quarantine time. Love your energy, your smile and your attitude!
@NicoleSteenFitness 3 жыл бұрын
Aww thank you so much for your words, Svetlana!! I would LOVE to have you join me on my live workouts every week on zoom!! 💃🏻❤️
@summersunsets9556 Жыл бұрын
This was so much fun! Her energy is so infectious.
@NicoleSteenFitness Жыл бұрын
Thank you so much for joining me! Come and join me for my weekly Zoom workouts!! 🥰
@juliwny7031 7 ай бұрын
I love the instructor shes giving me so much motivation ❤😊
@NicoleSteenFitness 6 ай бұрын
Omg thank you so much!! Come and join me for my weekly Zoom workouts!! 🥰
@teresasawyer1293 3 жыл бұрын
if your sweating then it doesn't matter what you look like as long as your moving. I know I look crazy.. but when i look in the mirror and see what upsets me the most it makes me want to shake it harder! we got this!!
@NicoleSteenFitness 3 жыл бұрын
YESSSSS, Teresa!!! So proud of you! 👏🏾🥰💃🏻
@izabellagraciela6948 7 жыл бұрын
I'm Hispanic! This is the best workout ever!
@NicoleSteenFitness 3 жыл бұрын
Yay!! thank you for dancing with me, Izabella!! 💃🏻
@rachelglover2703 5 жыл бұрын
I have never smiled so much during a workout:) And guys, if you`re scared to try this because dancing is not your strong point, don`t worry! You can have absolutely no moves and still get into the rhythm:) I did! BTW y`all are beautiful!
@NicoleSteenFitness 3 жыл бұрын
Yay!! Thank you so much for working out with us, Rachel!! 💃🏻💃🏻💃🏻
@deborahkendrick4736 4 жыл бұрын
Thank you Nicole Steen and the teams for some stunning Zumba workouts. We have been in lockdown for 67 days and you have helped me retain my sanity. Such fun and energy ...I love it.
@NicoleSteenFitness 3 жыл бұрын
I am so happy to contribute to you putting your lockdown to good use!! Thank you for dancing with me!! Way to go, Deborah!!! ❤️💃🏻🔥
@hboys987 3 жыл бұрын
@@NicoleSteenFitness where are your leggings from? I love them! And I’ve been doing your workouts and loving them!
@shana_63 7 жыл бұрын
I LOVE THIS! super fun and I love how Nicole is always smiling and obviously loves what she does!
@NicoleSteenFitness 3 жыл бұрын
I absolutely LOVE what i do!! Thank you for working out with me!! 💃🏻❤️
@MACrb-yk7rx 2 жыл бұрын
Decided to try this yesterday, got my 65 year old mom curious as to what I was doing up so early... Ended up with both of us dancing, sweating and having so much fun! We'll be doing this more. Thank you for this, Ms Nicole!
@NicoleSteenFitness 2 жыл бұрын
OMG, I love this! Proud of you ladies!! Please join me LIVE on Zoom next time!! 🥰
@maggieveri 4 жыл бұрын
Here since the quarantine started, trying to create the habit now that there's plenty of time!
@NicoleSteenFitness 3 жыл бұрын
Way to go Maggie!! Thank you for joining us during the quarantine!! 💃🏻
@claraschardt4028 10 ай бұрын
best dance workout hands down!!
@AniAni-kg9jp 7 жыл бұрын
This boosted my mood although I was sick and didn't feel very up to working out!!!Thanks for the great routine,Nicole!!!
@NicoleSteenFitness 3 жыл бұрын
Yay!! Thanks for joining me on the dance floor!!! 💃🏻
@wilmerysa544 4 жыл бұрын
my 3 last brain cells in class be like:
@haystackleon9570 4 жыл бұрын
Lmfaooo me and my bsf’s 😅 iT iS a PaRtY
@wilmerysa544 4 жыл бұрын
Haystack Leon LMAOO
@isabelacarvalho7527 3 жыл бұрын
@Luna Cameron laugh my ass off (?)
@klairebear1986 4 жыл бұрын
This was such a great workout! I always love Nicole's workouts, I can always see how much she loves doing this and her energy is contagious! And I absolutely love how relatable Anna is. It really irritates me when everybody does the routine flawlessly and I'm struggling to keep up the whole time. I love Popsugar Fitness! ❤️
@NicoleSteenFitness 3 жыл бұрын
Awww thank you so much for your words!! Proud of you for pushing yourself! Way to go!!! 💃🏻💃🏻💃🏻
@ellemayvarley 4 жыл бұрын
I love how she encourages us like it makes me so much more positive! X
@NicoleSteenFitness 3 жыл бұрын
Yes!! My favorite part of leading these workouts is motivating you!! Thank you for dancing with me, Elle-May!!! 💃🏻💃🏻💃🏻
@sheikye4992 4 жыл бұрын
as a belly dancer and a hispanic, I can say she did an amazing job! so fun and had me sweating the whole time !
@NicoleSteenFitness 3 жыл бұрын
Yessss we love a good sweaty workout!! 💦🔥💃🏻 Thank you for dancing with me!
@sueberstler5119 7 жыл бұрын
I've done this workout twice this week over my typical gym routine and I love it. It's fun with high energy which keeps me motivated. I definitely recommend if you want to switch up your exercise routine and have some fun! Please make more videos like this! Nicole is awesome!
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for loving this workout, Sue!! Would love for you to join me in my LIVE zoom workouts every week!! 💃🏻💃🏻💃🏻
@dbbaker411 3 жыл бұрын
This is the best Latina dance workout I have found to like. The timing was just Right not a long video. And u do get to the 300 calories or more. I love her and her team energy, I guy look great together and awesome team support. May God bless your channel.
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for your words!!! 💃🏻💃🏻💃🏻
@rnsnex9048 7 жыл бұрын
Love this workout! so much fun! thanks Anna for bringing fresh air to my routine every week. x
@NicoleSteenFitness 3 жыл бұрын
Thanks for dancing with us!! 💃🏻💃🏻💃🏻
@sassbo1525 2 жыл бұрын
yes just had to do it again - oh I am ready Anna and Nicole - love you guys
@valeriacapuani2398 4 жыл бұрын
Amazing! Doing quarantine in Italy is easier thanks to you🇮🇹❤️
@NicoleSteenFitness 3 жыл бұрын
Thank you for working out with us during lockdown, Valeria!!! Love to you in Italy! ❤️
@awesomeblossom949 3 жыл бұрын
I can´t express how much I absolutely ADORE Nicole! She is so energetic and positive, this is legit a dance party :3
@NicoleSteenFitness 3 жыл бұрын
Thanks for joining my party!!! 💃🏻
@mariampatel8546 3 жыл бұрын
I've been doing this dance workout since it came out and every single time I feel great by the end. Nicole really makes it fun rather than just making it feel like excercise, and It always makes me motived
@NicoleSteenFitness 3 жыл бұрын
Thank you for joining me and sticking with it, Mariam!! So happy to motivate you and push you! ❤️ Would love to have you join me on Zoom LIVE every week!!
@madhurisivalenka 4 жыл бұрын
I freaking LOVE Nicole!!! Her dance workouts are so much fun. The whole time I'm jumping around with a massive grin on my face cause this just makes me so happy!!!! Best quarantine medicine!
@NicoleSteenFitness 3 жыл бұрын
Awww yay!! Thank you for joining me, Madhuri!! I would love to have you join me on zoom LIVE every week! ❤️
@andwhataboutit8026 7 жыл бұрын
this is another exercise that has also helped me lose weight. thank you girls so much ❤️❤️❤️
@AeyQatar 5 жыл бұрын
Me too
@Idk-ny2gu 5 жыл бұрын
Aey .Qatar how much?
@AeyQatar 5 жыл бұрын
Idk I do this exercise with my diet .. until now I lost 14 kg + I have a burn fat suit .. I use it as well + I go to the gym whenever I have time
@Idk-ny2gu 5 жыл бұрын
Aey .Qatar wow, that’s really good, how long did it took for you to lose 14kg? I’m trying to lose weight too, I tried to starve myself but keep failing and it’s not healthy at all.
@Idk-ny2gu 5 жыл бұрын
Aey .Qatar I tried to do the low calorie diet, just 500 calories everyday but I couldn’t get any sleep because of my hunger and I don’t want the yo-yo effect or get anorexic . Could you maybe give me some advice?
@MsHani17 4 жыл бұрын
I've been doing other workouts on this channel as well, some feel like a drag but this was the first one where I didn't even realise how quickly time flew by. Please Nicole, do more, I love your energy and your dance steps and prefer only doing your workouts 😅
@NicoleSteenFitness 3 жыл бұрын
Hi Hania!!! I am so glad you love dancing with me!! Good news! I am now going LIVE every week on Zoom! Join me there and let's tear that dance floor up! 💃🏻🔥❤️
@MsHani17 3 жыл бұрын
@@NicoleSteenFitness AWESOME!! where can I find the link to the Zoom sessions?
@bunsofsteen815 3 жыл бұрын
@@MsHani17 You can join me on my site, or see all the info on my IG!!
@idokken 4 жыл бұрын
I love all the videos with Nicole!! She has such fun routines, while managing to get me to WORK!
@NicoleSteenFitness 3 жыл бұрын
Thank you Izzy!!! Please join me in my live workouts on zoom every week!!! 💃🏻💃🏻
@Georgia-dm6zg 11 ай бұрын
My first time doing it and I love it 100% coming back I'm 12 and burnt 236kal amazing it's a lot more funner when your doing dancing instead of cardio love it 🙌
@trishapaytasmemes3993 5 жыл бұрын
The one in the blue was legit smiling the whole time💜
@allieshaw2531 7 жыл бұрын
To dance like Nicole ... life goal! Loved this video. Thanks 💃🏻
@NicoleSteenFitness 3 жыл бұрын
You got it Allie!!! Thanks for working out with me!! 💃🏻
@lademkamla6154 5 жыл бұрын
I love your energy! I finally found my motivation because I haven’t been able to wait for next workout since I tried it for a first time❤️ You do a great job!!
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for joining me, Kamila!!! 💃🏻💃🏻
@eleopeste 4 жыл бұрын
I absolutely loooooved this work out! Nicole is just amazing !! Such a positive energy! So talented ! Best instructor ever she knows how to have fun!
@NicoleSteenFitness 3 жыл бұрын
Aww thank you so much!!! You can join me every week LIVE on zoom! Would love to have you! 💃🏻💃🏻💃🏻
@sarahhermano2127 7 жыл бұрын
Kaycee's a great dancer
@Miriamp-vo4tm 7 жыл бұрын
Sarah Hermano She has swing! Sorry Anna!
@ASMRyouVEGANyet 7 жыл бұрын
Miriam Plaz Martinez I think Anna looks cute. she's having fun
@anubhutijain5487 7 жыл бұрын
I love this ❤ more zumba!
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for working out with me!!! 🖤 For even more Zumba, you can join me LIVE on Zoom every week! 💃🏻💃🏻
@akpeelvira7738 4 жыл бұрын
This is so nice. Felt like having fun the whole time. Like Nicole's energy, it moves you to try and be happy to workout. More should be done with Zumba with her. Thanks!
@NicoleSteenFitness 3 жыл бұрын
Thank you so much, Akpe!! For more zumba, join me every week on Zoom!!! 💃🏻
@goodluckteasquad 4 жыл бұрын
I was wheezing in the first 5 minutes, but her indirect cheering kept my spirits high and I finished the whole thing...I feel great!
@NicoleSteenFitness 3 жыл бұрын
Yessss!!!! Way to go!! 💃🏻❤️🔥
@carolina_fgs 4 жыл бұрын
Been doing it everyday since Saturday (5 Days now) and I'm loving it! I'll try to update this so I have an excuse to push myself to do this :D
@user-oi5ye4gn5b 4 жыл бұрын
Do you see any results? :)
@carolina_fgs 4 жыл бұрын
@@user-oi5ye4gn5b I do!! I started adding some other workouts after I do this one because after about 1 1/5 weeks it got very easy and i thought I needed to sweat a bit more :D but definitely feel much better and i'm slowly starting to see results, it would probably be easier if my diet was not a chaos right now haha
@preciousbarrington5620 7 жыл бұрын
trying to exercise quietly in my mom's house lol this not quiet at all.. I enjoyed this!🖤:-D
@FredyHatred 7 жыл бұрын
Precious barrington call her to join you! if she's mad you're to loud
@preciousbarrington5620 7 жыл бұрын
your right!:)
@AnnaRenderer 7 жыл бұрын
Love this idea!
@xokizza 7 жыл бұрын
this was great !
@Estherhache 3 жыл бұрын
Please, we want more Nicole Steem in pop sugar!! Amazing and so funny!
@helenehdor5698 3 жыл бұрын
I love this video! I don't do it regularly but every time I just want to have fun while working out I come back to it. Nicole Steen your energy is just so amazing thank you!
@NicoleSteenFitness 3 жыл бұрын
YOU ARE SO WELCOME!!! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!! ❤️❤️❤️
@RayaWhisse 6 жыл бұрын
Thank you so much for including the girl in the blue top in the video!
@NicoleSteenFitness 3 жыл бұрын
So glad you were able to dance with us and use the modifications!! Way to go!!! 💃🏻
@annecrary 2 жыл бұрын
This video saved my life during quarantine and I am still doing it now. You ladies are awesome. Thank you!
@NicoleSteenFitness Жыл бұрын
YOU are so awesome!!! Thank you for working out with us! ❤ Come and join me for my weekly Zoom workouts!! 🥰
@gentlyke Жыл бұрын
the energy in this routine! i was really tired after work and partly only decided to pick a dance workout in the hope that i'd maybe feel like doing it. nicole absolutely turned it around, this was the best part of my day today
@NicoleSteenFitness Жыл бұрын
Thank you so much for working out with me!!! Way to go! For more of my workouts, join me on Zoom every week!! ❤
@Anna.8057 7 ай бұрын
This was soooo good! Exactly what a office worker needs to relax 😄
@NicoleSteenFitness 6 ай бұрын
Yay!! Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤❤
@joycekabila8573 Жыл бұрын
That was a great workout. Can't believe how fast 30min flies by when you're having fun!
@NicoleSteenFitness Жыл бұрын
The burn is your friend!! And so am I!! 🥰❤
@raphaelamaria7560 2 жыл бұрын
Ich bin aus Deutschland (GERMANY) 🇩🇪 Ich habe das Video zum ersten Mal gemacht und ich hätte nicht gedacht das 30min so schnell rum gehen & auch noch so viel Spaß machen! Ich werde das Video auf jeden Fall noch mal machen! :)
@NicoleSteenFitness 2 жыл бұрын
Thank you so much for loving the workout, Raphaela!! ❤ Join me LIVE on Zoom for more of my weekly workouts!! And you can see my website for all of my videos if you cant join me live!! 🥰
@losingitism 6 жыл бұрын
Popsugar is awesome...I've got a long way to go but when I do their workouts and then weight lifting it makes a huge difference...I feel it everywhere!
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for working out with me, Andrea!!! 💃🏻💃🏻💃🏻
@elenamatlievska7567 4 жыл бұрын
She radiates positive energy, her training is super motivating :) Excellent job!
@NicoleSteenFitness 3 жыл бұрын
Thank you so much, Elena!!! 💃🏻💃🏻💃🏻
@trishapaytasmemes3993 5 жыл бұрын
I love the one in the middle ❤️❤️😊😊 shes so friendly also the ones on the side 🧡
@islanddolphin6878 3 жыл бұрын
Thank you for the intense workout! I've done zumba for years but yours is the most intense one I've done. You're in great shape! I'm the daughter of a professional ballet dancer, so I know what professional athletes look like. Anyone who writes or says otherwise is crazy!!!! thanks for the positivity during the quarantine!
@NicoleSteenFitness 3 жыл бұрын
Aww! Thank you for your words! You're welcome!! You can join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰❤️
@tracyf.2182 3 жыл бұрын
Nicole is by far the best instructor I have EVER had!! Would love to see more workouts with her pleaaaaase :D
@NicoleSteenFitness 3 жыл бұрын
Aww!! Thank you so much! I am always working on more videos and workouts!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️
@denasperling9303 4 жыл бұрын
I am so very glad that I found your Zumba classes. I’ve been missing Zumba so much since the gym clothes for quarantine. Thank you thank you thank you!
@NicoleSteenFitness 3 жыл бұрын
You are so welcome, Dena!! Thank you for dancing with me!! 💃🏻💃🏻💃🏻
@marymendiola7079 7 жыл бұрын
Hard to keep up at times what what a fun work out to do! Adding your own style to it makes it even better!
@NicoleSteenFitness 3 жыл бұрын
Thanks for dancing with me, Mary!! 💃🏻💃🏻
@sukybee07 7 жыл бұрын
this was FUN!! FUN!! FUN!! loved this!! was hot and sweaty, but didn't feel onerous at all..hardly any Zumba available online, so defo saving this to my playlist :-)
@Siggurwiggur 7 жыл бұрын
Suky Bee try Live Love Party, best Zumba channel I've seen so far :)
@sukybee07 7 жыл бұрын
Siggurwiggur thanks for the suggestion, will give it a look..only have a couple of zumba bids..all the rest seem to be 'mash ups' which just is too fragmented for me
@StormS9221 4 жыл бұрын
Thank you for making these videos. I'm on my Day 2 and I feel the burn already. I haven't sweated like this in a waaaayyyyyy long time. Thank goodness we have KZfaq to help us through this quarantine at this time.
@NicoleSteenFitness 3 жыл бұрын
Hey Jessie!! Thanks for working out with me during the lockdown!! 💃🏻❤️🔥
@natalialoria 7 жыл бұрын
Nice. In Costa Rica we take 1 hour zumba class and we dance to popular songs that you can hear on the radio stations ☺🎶
@emilyanderson9797 3 жыл бұрын
AMAZING!! Literally the most fun work out I've done in years! Thank you Deja Riley for tipping me off to you. Love you both. Great energy, enthusiasm, a fun and and challenging routine. Thank you. xx
@NicoleSteenFitness 3 жыл бұрын
Yay!! Thank you for joining us!! ❤️❤️❤️
@laurie3496 7 жыл бұрын
I just did it and it was really fun! Thanks again for an amazing workout!
@NicoleSteenFitness 3 жыл бұрын
You are welcome, Laurie!!! Thank you for working out with me!!
@asr4405 2 жыл бұрын
You know If Nicole's there, it's going be a wonderful Workout! Love her energy 💗
@NicoleSteenFitness Жыл бұрын
thank you so much!! ❤ Please join me LIVE on Zoom next time!! 🥰
@sowmyanittala3918 4 жыл бұрын
one of the Best 30 minutes of my life!!!! I love Nicole's energy .. and man she is good with so many dance forms!!! Lots of love to you and your hip roll loving mama, Nicole!!!! I love how the gal at the back named brain as one of the muscles we worked out!!!
@NicoleSteenFitness 3 жыл бұрын
Thank you so much, Sowmya!! I would love to have you join me for my LIVE weekly zoom workouts!!! 💃🏻❤️🔥
@jaeheeisbaehee8889 7 жыл бұрын
Anna's awkward dancing in the beginning is so relatable :")
@lina_dance 3 жыл бұрын
Thank you so much, had a lot of fun! By the way, my fitness tracker said 295 kcal burned during the workout, so good job, perfectly on point!!
@NicoleSteenFitness 3 жыл бұрын
You are so welcome, Lina!! Thank you so much for joining me!
@queeniecox6660 5 жыл бұрын
One of the funniest things I’ve done in my life. I may re-subscribe to those Latin dance classes that I sadly abandoned 10 years ago. Thank you!!
@NicoleSteenFitness 3 жыл бұрын
Yesssss, Proud of you!!! 💃🏻💃🏻💃🏻
@Hipshakefitness 7 жыл бұрын
We are so proud of you Nicole and so grateful to have you as an instructor at Hip Shake! #BunsOfSteen
@NicoleSteenFitness 3 жыл бұрын
Yessss!!! Thank you!!! 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
@Shupu4ka 4 жыл бұрын
Очень кайфовая тренировка! Понятная схема движений, что позволяет через несколько повторений уже самостоятельно их делать. Ну и конечно после такой тренировки весь потный и на следующий день всё тело болит. Ну и какая же классная ведущая. Я в восторге! Настроение на весь день.
@NicoleSteenFitness 3 жыл бұрын
💃🏻💃🏻💃🏻 Thank you!!!
@kh33chan 6 жыл бұрын
Girl on the left is an accurate depiction of me trying to follow the workout lmaooo
@katelynwatson1360 4 жыл бұрын
So are u saying ur good or being rude and saying she’s bad
@ayegirl9452 3 жыл бұрын
Katelyn Watson calm down.
@thefullenergychannel2879 3 жыл бұрын
isn't she the owner of this channel anyway she moves ok
@Its_ReneeNicole 4 жыл бұрын
Nicole’s energy is infectious! Love her classes! 😊
@NicoleSteenFitness 3 жыл бұрын
Thank you so much!!! 💃🏻💃🏻💃🏻 You can join me every week LIVE on zoom for more workouts. 🥰
@Its_ReneeNicole 3 жыл бұрын
@@NicoleSteenFitness Great! Where do I find more info on joining your live zoom workouts?
@bunsofsteen815 3 жыл бұрын
@@Its_ReneeNicole You can see my page, site, IG, etc.!! ❤️
@kerkhofshelen 7 жыл бұрын
That was so much fun. Thank you Nicole!
@NicoleSteenFitness 3 жыл бұрын
You are so welcome, Helen!!! Thank you for working out with me! 💃🏻
@nicolaplayer4239 4 жыл бұрын
I love these workouts. She's awesome. And saving my sanity in lockdown
@NicoleSteenFitness 3 жыл бұрын
So glad you are putting your lockdown to good use!! Proud of you!! Thank you for dancing with me, Nicola!! 💃🏻❤️🔥
@Bahkelsah 6 жыл бұрын
Omg I loved this! It was so fun! The instructor is the cutest thing!
@NicoleSteenFitness 3 жыл бұрын
Thank you so much for dancing with me!!! 🥰💃🏻
@Bahkelsah 3 жыл бұрын
@@NicoleSteenFitness thank you for being a super star!! 💕
@totowashere 3 жыл бұрын
LOVE workouts with Nicole, she's so positive and versatile
@NicoleSteenFitness 3 жыл бұрын
Aww!! Thank you so much!! Come and join me for my weekly Zoom workouts!! 🥰
@HiHi-il5zl 4 жыл бұрын
I wanna say thank you Nicole. This was amazing and so worth it. We did this at school once and I thought it was really fun. Please ignore all the hate comments and focus on the fact that you are helping me and lots of others too. People who hate are just embarrassed that they aren’t as amazing as you 💛💛💛
@NicoleSteenFitness 3 жыл бұрын
Aww thank you for your words!!! Thank you for dancing with me!! 💃🏻
@HiHi-il5zl 3 жыл бұрын
@@NicoleSteenFitness your welcome 😁😁😁
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