20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing HIIT]

Рет қаралды 1,965,775

Жыл бұрын

Tap in with us for another walking/stepping HIIT workout! This workout is fun, interactive, and perfect for all ages and levels of fitness. We will be doing 20 basic movements to the beat of 10 different instrumental songs. Have some fun with it by adding some swag and dance moves to spice it up. As always, let us know how you did during this workout!
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Пікірлер: 1 300

@JuiceandToya Жыл бұрын

Comment what your favorite exercise/song was! 🔥

@christianevogel4345 Жыл бұрын

Loved this workout!! My favourite was the cross steps 💃🏼🔥

@mrs4233 Жыл бұрын

Love the double front tap/step but the walking back and forth or walking with a grove gets me wanting to keep moving! I am really enjoying this mix herr!

@mrs4233 Жыл бұрын

double back tap/step

@nessakay02 Жыл бұрын

I liked the whole workout. A 40 min one will be great in the future.

@kerrycamden1861 Жыл бұрын

Loved them all was dancing with each exercise too 😊

@wordplastic Жыл бұрын

More like this, please! This is perfect for those low motivation/fatigued days we all experience sometimes!

@amr8861 Жыл бұрын

for real!!

@katsfoilhat2963 Жыл бұрын

Yes I dance with this and it’s a great burn. Two more to rotate through would be amazing 🤩

@tmichele8922 Жыл бұрын

Yes

@kailanistegehuis2460 Жыл бұрын

Yessss I agree

@linamonsou957 Жыл бұрын

That' s what happened to me today. Merry Xmas for you all!

@falcon19leslie Жыл бұрын

OMG! For someone like me who’s overweight, has bad knees and feet, this workout is just the best!!!! More like this please! 😭❤️

@cucar8363 Жыл бұрын

Here with. You girl!

@lehuaalvarez920 Жыл бұрын

Same here! My knee holds me back but I lasted till the end! Barely😂

@adriennecoleman5249 Жыл бұрын

Same here! Great job J&T!

@jennifermary2350 3 ай бұрын

@@lehuaalvarez920try strengthening knees over a foam roller - see Precision Movement on YT -great channel👍

@Renewed85 Жыл бұрын

More people. I just found this video 20 minutes ago. and completed it. I have been so stiff for years. At times, barely able to get out of bed. Glory to God, I was able to get up today. I took care of home. And decided to try to workout. I did this video and my littles joined me and had fun. I will be doing this specific one 3x a week. Today was the first. I am morbidly obese. I'm fighting for myself but also to live for my husband and kids. I can't and won't stay here. Thank you

@CP-uz3kf 2 ай бұрын

@Renewed85 How are you doing? Hope you're doing well, and if not, then you can get back on the road to fitness. I found this post inspiring and hope the best for you.

@Bimbolalaoshe 2 ай бұрын

I'm also rooting for you to get yourself back into the fitness road. ❤

@candyshannonlewis2689 Жыл бұрын

Yes, please more standing, low impact high intensity for us seniors😊

@amati7940 Жыл бұрын

Please do more like this. I workout every day and this is a great way to get your exercise in when you don’t feel like doing a huge workout.

@Naz-LON 7 ай бұрын

Can you please add more 20/30 min low cardio workouts please!!!!! Suffer from morning anxiety and doing your workouts kicks the anxiety out of the ball park...long enough for me to get on with my day until my PM weights workout in the gym. Thank you for such great workouts attending to the physical and mental ❤

@pattydailey8340 4 ай бұрын

I’m seeing so many lovely comments from people like me, and I SO AGREE! I’m behind in getting back into a decent fitness level. I’m nearly 64 and have had both knees replaced so low impact is my middle name. This workout eased me back into moving with purpose. You two are super cute but I want to tell you that I very much appreciated the no talking during movement, the low key music that still helped me keep the beat and the heads up component so I knew what was coming next. I’ve checked out lots of online workouts but your format and cleanliness (loved your background as there was nothing to distract, just simple and elegant and I could check on you guys to make sure I was doing right) makes me the happiest and I’ll want to keep coming back to this and check out your other workouts! Thank you!

@msanchez3140 Жыл бұрын

Heyyy!! Im 57 yrs old, been active most of my life,,,went stagnant for 2 yrs,,,came down with blood clots in one lung, got very sick,,now im back on doing cardio, lifting weights, and THIS video is what ive been looking for!! Its a big help getting me back on my journey to fitness without it being too advanced and discouraging,,MORE VIDEOS LIKE THIS PLEEESE!!

@Mx.Pickle Жыл бұрын

I love these types of workouts, they're a nice way to get some steps in when the weather isn't too good outside.🙌

@carlamccoy9718 Жыл бұрын

My new favorite. I’m slowly climbing out of my slump and glad there are some low impact options that i can spend 20 mins and get a good burn. 🎉🔥💃🏽

@kandace7248 Жыл бұрын

For me this routine is exactly enough. Im 50 & diagnosed with diabetes a year ago. I changed diet & exercise now. Im not looking for anything extravagant for exercising & this is a perfect pace for me. Thank u so much! I have shedded inches & toned up from these type work outs. They work! Stay consistent ❤ I've lost 52 pounds from diet & exercise like this. I'm now at 146 pounds & I've added in walking 🚶‍♀️ around the park daily for 30 minutes. ❤

@hannahcattouse Жыл бұрын

Y'alllllll, low impact DOEST NOT (I repeat) DOES NOT mean low intensity. I was pleasantly surprised by how sweaty I got! So yes, please continue doing these. I realized I need to move more during the day and these Step to the Beat are a great little exercise "snack".

@clairebingham3245 Жыл бұрын

Love this workout! Please do more! This 58 year old who tweaked her knee is really enjoying the low impact workouts! Thank you!

@bridgetfouts8994 Жыл бұрын

Let me say … I’m a 44 year old mom with a full time job and 2 ACTIVE kids. I love all your workouts! I saved this workout for this Saturday morning…thinking this shouldn’t get me too sweaty and a few moves in, I was thinking maybe it was too easy….. by the end I was sweating. This was GREAT for a lower key day!!! I still feel like I got a great workout in!!! You guys are awesome. Request…. More 20 mins so I can get it in my busy schedule. And how about some throwback booty music from the 90s😂😂😂😂. Keep up the great work!! And congratulations on your marriage !!!❤

@toyasway Жыл бұрын

This was so much fun and didn’t kill me. I kept up for about 90-95% considering I’m just restarting working out. Please post more like this

@pinkycarter8414 Жыл бұрын

How fun is it when you can workouts, get results, and learn proper movements while having fun. On top of that, I love the connection they share with each other. It reminds me of me and my husband when we work out together. ❤️ They fuel each other up and then they give that happy energy to us watching. I can say I love mostly all their workouts, and I plan to keep coming back for me. They are getting me right!! 😃

@carolynmiles8441 Жыл бұрын

I am 60 years old and I was able to follow and keep up just started back exercising so it will take me a while to start jumping again. So glad I found ya'll this morning great job

@rrhomestead2793 11 ай бұрын

❤ type 2 diabetic and at 240lbs for a 5'4", this was great even though it killed me. Hard to raise arm that quickly but it is amazing. Decided to do this one for 30 days to see where it takes me and hopefully can do better and keep up with you both. Thank you so much. So, 7-24-2023 is day One.

@tracielindquist605 Жыл бұрын

I'm recovering from plantar fasciitis and rowing/cycling doesn't do it for me, since I sit all day at work. This is a great low impact + cardio workout that doesn't make my heels scream at me. Thank you!

@kak931 Жыл бұрын

I discovered this video a couple of weeks ago. I like the countdown, how this video tells you how much workout you have left, the preview of each exercise, and the fact that I can do it when my energy is low and still get some exercise. I've had surgery on my foot, and I'm still experiencing pain. I felt so defeated and was about to start a yoga video, when I saw this! My "real" workout is swimming, but you're my new favorite for land exercises. I look forward to trying other videos, especially weights! Thanks.

@LaurieS-cz1fr Жыл бұрын

This is the first workout of yours that I tried. Love, love, love it! I always like a workout that has no talking, lol. I like that the moves are previewed, there's a great countdown feature, liked the music, the surroundings are lovely, and the moves were even challenging for my brain (coordination).

@EvanLovett Жыл бұрын

"Days where you were down and need a nice little pick me up" - PERFECTLY stated!

@cristinainocentes446 Ай бұрын

I’m 63 and loving this workout❤thank you Juice & Toya..

@kimberlyengstler2296 10 ай бұрын

More of this please. I like to add your step to the beat workouts to hiit workouts as a cool down

@ShanniBudd Жыл бұрын

I know I'm going to love this because the last step workout is now my favourite💃🏿👣 Thanks so much Juice and Toya 🔥

@vickymcclellan8725 Жыл бұрын

Thank you for doing this workout! I am 7 weeks post -operative and needed to find a low impact workout that was easier for me to do. ❤

@sbakes1577 11 ай бұрын

Don’t let the first few exercises fool you into thinking you won’t sweat. Easy on the joints but you’ll still get a great workout in just 20 minutes!

@CustomWorkoutApp 9 ай бұрын

Excited to get moving with this low-impact standing HIIT workout! The fact that it's only 20 minutes makes it even more appealing. Let's step to the beat and feel the burn together!

@kathymonplaisir9275 Жыл бұрын

Great workout! Worked up a sweat with no joint impact.

@kwilson2478 Жыл бұрын

This workout was soooo much fun. I needed a light and quick workout and this was PERFECT! Please create more content like this. ❤ And thank you for all you provide for this community! Much appreciated!

@jessicatorres6 10 ай бұрын

I use to love to workout. Over the years I’ve had health complications and couldn’t. I finally can again and I started today with your video!! Enjoyed it and my 7 year old joined in and liked it too!!! 💖☺️

@user-oq7bl2yw3h 11 ай бұрын

I am 55 yrs old and have been searching for over a year for finding this awesome low impact workout. I LOVE this workout. Please make more, y’all are so easy to follow, the music is perfect and so much fun❤❤❤❤❤❤❤

@taroman7100 11 ай бұрын

Something to wake up the motivation!

@davidbaudendistel6287 Жыл бұрын

Y’all put a smile on my face. Love the creativity and accessibility of your workouts. You manage to bring joy to folks by helping us move our bodies in fun ways! Much love❤

@bthechurch7877 Жыл бұрын

💯💯💯👍🏾

@ticapace Жыл бұрын

I'm definitely doing this tomorrow morning. I'm feeling a bit under the weather, so this will be perfect. Thank you

@marisastubbs8021 9 ай бұрын

I'm just recovering from a bout of bronchitis, and this workout was PERFECT to get reintroduced to my workout regimen. Walk it out was my fave...endless variations happened! Thank you for the walk/step turned dance party!

@nadinew.838 10 ай бұрын

Perfect for days when I dont have time for a full workout. I broke a good sweat! Thanks for this! 👏🏼👏🏼👏🏼👏🏼

@marinelson5515 Жыл бұрын

You said my thoughts out loud! I always reach for your workouts when I’m feeling down and barely have it in me because your music and positive energy always carry me through. Thanks guys!

@thekeylieswithin4568 10 ай бұрын

Best Low Impact HIIT Workout Ever. Was able to get my heart rate up without jumping around! Very easily to come up with! Thanks! More please

@stephanieb531 Жыл бұрын

I can't do high-impact exercises for the most part these were great. Would appreciate more workouts like these. Thank you!

@vm7r1 2 ай бұрын

I’ve been fighting my way out of depression between trying to follow God and working out. It’s been hard getting back to feel normal and today I really didn’t want to do anything and I wanted to call off of work, but I fought through it and I did something and chose to do this video video so I thank you guys.

@wyshenagriffin2404 Жыл бұрын

Thank you to you both for such a variety! This light workout got me back in the groove after a 2-week "lazy with cookies" period. Can't wait to do it again tomorrow!

@TatianaTeaches Жыл бұрын

One of my favorite workouts so far! I know for some, this is a “low” workout but for me this was AWESOME, just right, and fun! I love when you guys are feeling the beat and show it with a little extra groove. THANK YOU!

@growthtogether2453 3 ай бұрын

The footwork is amazing.

@englishgarden2036 Жыл бұрын

I have been busy and haven't had time to do intense workouts, and I'm tired. But, I have the energy and time for this routine. YAY!! Thanks, Juice & Toya.

@missionrestopia Жыл бұрын

Just what I needed today! Perfect for demotivated and 'take it easy' kind of days. Thank you so much!

@melmar99 Жыл бұрын

Love it. I am sweating and it feels good. Stoped smoking 29 days ago and I am loving the feeling.

@melmar99 Жыл бұрын

Day 2. Loving it.

@glorycmarie 9 ай бұрын

This is my GO TO workout for low motivation days!!! Thanks for helping me be consistent!

@hollygreen7344 Жыл бұрын

This is exactly the kind of workout that I need! I am middle aged, overweight, and my joints sound like Rice Krispies when the milk first hits. I have been doing your low impact step workouts for a couple weeks now. The first time it tired me out, not gonna lie, but it’s getting easier each time. I feel energized when I am done! I am going to try some of your beginner strength training workouts next. Keep them coming!

@jyotijoshi8952 Жыл бұрын

This is my go to workout.. on those low impact days 115 calories burnt Avg BPM 144 1.5 km 1991 steps

@dottjohnson2232 11 ай бұрын

I love these! Perfect for someone who is overweight and can’t do crazy exercises!! And I LOVVVVVVVVE how you don’t talk and yell the whole tome

@priscillagough6979 5 ай бұрын

Good morning Juice and Toya! I enjoyed this workout. Thank you for this. At 60 it was the perfect wake up movement I needed.❤

@IM-hu3co Жыл бұрын

This is great! This is great!! Thank you for making this exercise!! It's good for low motivation days, and we sometime prefer to do calm exercise like this. Also I love apartment friendly workouts and especially all standings!! Please make more!!😆💪

@ijustbelieve712 Жыл бұрын

I gotta admit, i wasn’t sure if this would give me a good warm up but boy, was I wrong. Simple movements coupled with shorter breaks plus the challenge of “staying on beat” 😂 made this a fun warm up dance workout. Love the varieties! My virtual personal trainers deliver every time. THANK YOU!!!

@MelS184 Жыл бұрын

Week 4 Day 4 2023 Summer Ready Challenge: This was sooo much fun. I lost the beat a little trying to dance...😂 I truly enjoyed this workout. Great workout for when you don't feel like working out but know you need to keep going.

@cynthiajenkins8593 Жыл бұрын

I am a 67-year-old woman and have started back working out frequently this is the best workout for me and it's taking me to another level thank you guys keep the videos coming

@crystalbarber8746 Жыл бұрын

20 minutes went by so fast! I loved it!

@mariannegustafssonburgmann7811 Жыл бұрын

Wonderful! Even a woman with her 55's can do it, thank you very much

@Ann-lf4uf Жыл бұрын

This was perfect for getting back to working out after COVID. Loved the mesmerizing music and format. Thanks!

@meydeleful Жыл бұрын

This was perfect. I'm recovering from surgery and I'm on the lookout for lower impact routines so I can get back into the groove of things without worrying about doing anything too intense or triggering any pain. Please post more like this! Thank you so much :)

@MrsDyjach27 11 ай бұрын

Thanks to you both. I'm just starting out after a life-saving hysterectomy 2 years ago. This was a great low impact. Thank you! ❤

@cleopatranorris4162 Жыл бұрын

More low impact would be great! I have some knees that require a little more attention than the rest of my body. This was great after dancing the night away with my husband at a wedding this weekend. You guys are so awesome! I’m so glad I found you two… where have I been? I’ve been missing out!! But I’m here now!, Whoop Whoop!

@angeliny8 Жыл бұрын

Glad I could keep up with it. I have very weak ankles and achilles tendons so jumping is a big no for me but this works 👌🏼

@KatieNicole92 2 ай бұрын

Love these step to the beat workout videos you do! I’m pregnant with a wrist injury so it’s hard to find workouts that don’t involve planking / pushups / arms. Love it thank you! 😊

@ChampsRacing Жыл бұрын

This was great Thankyou both! As someone who’s quite obese this was perfect to get my pulse going without taking too much out on my joints. Lost over 2 stone so far and not giving up 💪

@allisonsack9207 Жыл бұрын

That was an awesome workout! As much as I had the cross/crunch things they were good for me 😅 And since I workout on my lunch breaks I love any workout that ends with some punches 🥊

@joanna4777 Жыл бұрын

I love this guys, easy for those who just want to start to move of the couch. Can also be used as a warmup before your 15 min dumbbell exercise.

@eggins09 Жыл бұрын

I enjoyed this workout this morning. This help get my joints up and running for the day❤

@milagrosmayta1224 10 ай бұрын

I enjoyed the whole workout. You are incredible🎉🎉

@dirtbag_za Жыл бұрын

Watching all the way from South Africa... Thank you guys for the workouts... Your guys' chemistry is really dope... I do some of the workouts with my girlfriend and we have a great time sweating it out... Please don't stop what you doing... You guys are a great inspiration so thank you

@kieraweeks2007 3 ай бұрын

Recovering from dual foot surgery, this was perfect to get back into the game!

@beautifulcupcake5267 Жыл бұрын

Yesss I like this workout 🏋️‍♀️ can y’all do another one please

@gwendolynramsey1957 Жыл бұрын

I'm trying to get more motivated to move, and I work from home - I've gotten so sedentary, and this is great - the music is good, love the "swag," and great rhythm . . . I'm setting a timer to do this every day! #Subscribed# :)

@gn7493 Жыл бұрын

Hey JT!! Thank you for training me for 4 weeks in the #SRC2023 !! I've been consistent thank God! It feels so good ❤

@maurariti8048 2 ай бұрын

Hi! This workout is just what I was looking for. After a stress fracture in my foot and being diagnosed with Osteoporosis I am searching for low impact programs and this is wonderful! I will be doing more of your workouts from now on! Love the tone and vibe too

@kawaiixkitty168 Жыл бұрын

Great for me while I’m pregnant. It’s safe for me without worrying about falling or hurting myself.

@yolandriacrittendon442 Жыл бұрын

My daughter and I Tonaria just love you guys video workout

@fitGURL67 11 ай бұрын

OMG!!!! I absolutely LOVE THIS!!! Please make more of these types of workouts!!!!

@MichelleKing-ke6jg 10 ай бұрын

The crossover step was my fave- speed up with some bounces.

@jeanniechang0606 Жыл бұрын

This is absolutely amazing exercise, can you make more like this video for 30 or 40 minutes. You two are great people.

@Vera-qb5vy 11 ай бұрын

Faço esses exercícios todos os dia ❤

@jenniedumas6938 Жыл бұрын

I am addicted to these "Step to the Beat"workouts. They are PERFECT when running low on time, but still want to get a great workout in. I am dripping in sweat in just 20 minutes!!! I love it :)

@mtracy2k Жыл бұрын

Week 2 Day 4: I really enjoy (again) and enjoyed this fun and sweaty step dance workout. It always feels great to move and have fun. Got it in. I am ready for a bright day. Have an amazing day Everyone! 🙏🏽❤️✌🏽😊

@paulaweber1858 Жыл бұрын

This was perfect for squeezing between two days of weight workouts.

@marielaalejandraramirezcab3114 Жыл бұрын

Hola soy de México Excelentes sus ejercicios Me gustaría que se pudieran traducir al español 😁😁

@andrearice9166 Жыл бұрын

I LOVE this! I can do this one in my office without getting too sweaty. It was a great way to boost my mood and get in some steps after sitting at my desk all morning.

@darlenepagan6931 Жыл бұрын

Loved everything about this! Music, rhythm, pace, hosts,all of it.

@brendafuller9438 Жыл бұрын

After 2 days of being sick determined to finish my 4th week, I did 2 workouts back to back, Mondays and today (Thursday). I will continue to complete this challenge and then will start over next Monday to complete another 4 weeks. You guys have kept my motivation, energy, and mental stability up with your positive comments and teamwork. I love your dynamics, keep up the great work.

@AB-xd9mq Ай бұрын

Yaaasss! More like this please! I sit at a desk all day and this is perfect to make me feel energized at end of day❣️❣️

@juststartingover2735 Жыл бұрын

Are you hearing us😁We want more like this one! Happy New Year!

@himabindu9660 Жыл бұрын

OMG!!! Great workout for all stages of physical activity. And thank you for the last few punches to kick off the morning laziness❤

@lesleynoble2669 Жыл бұрын

Love this mini low workout! Living in the snow and cold its refreshing to see the green out the windows!!!! Love your studio/house! Thank you, will be looking for more of what you offer! ❤

@Heart4KidsNonProfit Жыл бұрын

I love this because it gets you in shape while clearing your mind.

@Butterfly11182 Жыл бұрын

My body's aching from running and doing strength training, but still didn't want to skip a workout completely. This was perfect for that, worked up a sweat and it was such a fun workout! I love the punching exercises, always use 1kg dumbbells to add a tiny bit extra to the punches 😊 More like these please 🙏🏻

@marilynhunter3866 Жыл бұрын

Thanks J&T! Just what this old lady needed. Some coordination, a little strength, and some sweat! Perfect day-starter!

@KoBxElucidator Жыл бұрын

As someone just starting out and is overweight with painful knees, this was perfect! Had to modify a bit for the squat section (might need to see a doctor tbh), but it was excellent!

@user-gs4xn9yx5c 2 ай бұрын

I woke up late today, very tired, the fatigue and stress of yesterday draining my body and I didn't feel like doing a workout especially lifting weight, I didn't have any energy... I searched for "easy 20 min workout" and this video bumped in front of me.. I am grateful that I did it even though in my pijamas and my dirty socks that I am wearing from yesterday, but I DID it!! Now I am feeling a lot more energized, a quick shower and I am ready to start my day.. Thank you ❤

@vanesall12 Жыл бұрын

Thank you for this workout! Loved it! Please do more like this.

@krissydeebeachgirl Жыл бұрын

More more more of these please! I loved the music and the moves. First workout of yours that I’ve ever done. I’m excited for more

@watchit101 Жыл бұрын

Just found y’all last week and I love the variety of work outs offered. Just trying to get back into weights again after a shoulder injury a few years ago that set me back. The mix of weights, HIIT and cardio is just what I have been looking for.