30 Minute Full Body Stretch Routine - Total Body Stretching Exercises & Flexibility Stretches

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30 Minute Full Body Stretch Routine - Total Body Stretching Exercises & Flexibility Stretches

Рет қаралды 283,861

Күн бұрын

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Пікірлер: 184

@melissac4720 6 жыл бұрын

Anybody else click like before you watch?:) Love all their videos! Best trainers on KZfaq!

@nicolearbelo5738 6 жыл бұрын

Every single time:)

@HASfit 6 жыл бұрын

You're too kind Melissa! Thank you for your support!

@HASfit 6 жыл бұрын

Thank you Nicole!

@nursofeanurhisham 5 жыл бұрын

MEE

@tiggerlove12 5 жыл бұрын

All the time..like to be prepared for what they gonna have me do...😂

@nuarma 4 жыл бұрын

I didn’t realize how much I needed this! I was so tempted to skip it but it turned out feeling sooo goooood!

@RujutaGole1 5 жыл бұрын

I always look forward to your stretching routines. They leave me feeling uplifted!

@HASfit 5 жыл бұрын

Thank you! We also have a free app with more workouts and more HASfit content, make sure you check It out!

@johnhall999 7 ай бұрын

Started this routine 1st lock down and still continuing together. They have changed so many lives for the better. Had my hated brother following their routine and my father doing their senior citizen mobility every morning. Thank you Coach and Claudia a great team on this and all of their videos!

@allanahpoirier3121 2 жыл бұрын

That chest opener at the end was incredible! Had no idea I needed it that bad. Thanks again for another great workout.

@HASfit 6 жыл бұрын

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@Joshriachi_auth 6 жыл бұрын

HASfit can this routine be done by a pregnant woman

@jamlim1516 2 жыл бұрын

One of my favorite stretching routine since 2018 ❤

@petemiller519 3 жыл бұрын

Hey coach Kozak and Claudia, you guys are the best! I am 60, and after your exercises I feel like a spring chicken! Cheers from Canada.

@jawadbenmhaya1252 4 жыл бұрын

Again, a prieceless video thank you so much it’s just perfect

@wandaacosta52 4 жыл бұрын

Thank you Coach & Claudia! I truly needed this stretch today. After being sick for over 3 weeks my body needed it.

@nellymugo1882 4 жыл бұрын

The hasfit workouts are changing my fays and making them so much better. Thank you Claudia and cosch Hozack

@ChristieBocking8377 6 ай бұрын

Your stretches are the best! Stretching, mobility and rehabilitation all in one. I hope you post some new videos soon.

@susanying1654 3 жыл бұрын

Best stretching routines ever! Thank you both!

@murielirechukwu889 3 жыл бұрын

Hello Kosark & Claudia I have been enjoying your various workouts but I feel that the "Full body stretches " is the best.😀👍

@maureengrant3218 3 жыл бұрын

Excellent workout either as a cool down after a long bike ride, or as a stretching routine first thing in the morning. I always feel taller afterwards. Many thanks.

@hubertking3232 5 жыл бұрын

Did this again this morn along with the abs-cardio workout...great! Love it

@HASfit 5 жыл бұрын

Great job Hubert!

@rebeccawoods4488 5 жыл бұрын

I so appreciate your knowledge and wisdom as you put your programs together. I especially love the way you incorporate so many wonderful compound moves into the workouts. You have made working out at home easy for me, for which I am very grateful to you.

@HASfit 5 жыл бұрын

Thank you so much for your comment Rebecca and we're so happy that you're enjoying our routines/programs.

@maryfisher2528 3 жыл бұрын

Much needed stretching. Thank you so much. I’ve had a herniated disc in my l5 for 18 years. Sciatica and tightness. I need to do this often.

@levinestegard2674 6 жыл бұрын

What would we do without coach and Claudia!?

@HASfit 6 жыл бұрын

Thank you for your continued support Levi!

@hch5498 3 жыл бұрын

Oh my I feel so much better - thank you guys a big thumbs up !

@juliafukuda8583 5 жыл бұрын

This looks FANTASTIC! I have experienced wrist pain due to typing for work and driving far to visit friends and it's so hard to find long, full-body stretching routines without a ton of down-dogs that contribute to wrist pain. Also, your wrist stretches for pain relief and strengthening have been SOOOOOO beneficial to me! I was able to continue exercising through carpal tunnel with zero/truly minimal pain because of those exercises. You guys are fantastic!

@HASfit 5 жыл бұрын

Thank you for working out with us!

@user-km2xg2wq3m 3 жыл бұрын

I have been following your motive month plan since Feb. This is just great! No meed to look for anything else) Very convenient! Спасибо!

@lola5072 4 ай бұрын

Feeling great after this!

@vanessaandrews3723 6 жыл бұрын

Thanks, I'm going to do this one today. Needed a good stretch workout.

@HASfit 6 жыл бұрын

Perfect! Let us know how it goes!

@tiggerlove12 5 жыл бұрын

Did this stretch for the first time...OMG..Thanks Coach & Claudia for this one. I do a lot of ur knee stretch especially cause I have a knee replacement and it keeps it loose. U guys are the best.

@HASfit 5 жыл бұрын

Way to go!

@Eleahchris 6 жыл бұрын

I did alot of walking today. Came home and did this stretching workout. I feel so relaxed and flexible. TY Coach Kozak and Claudia ☺️💖👍🌹🎉.

@HASfit 6 жыл бұрын

Great workout Leah and thank you for stretching with us.

@snowandsew7116 6 жыл бұрын

What a terrific stretch! The minutes flew by.

@HASfit 6 жыл бұрын

Thank you for joining us!

@mussina01 3 жыл бұрын

love your routines, your attitude and the quality of your videos. TY both

@tinastewart8969 6 жыл бұрын

Love these stretches. Did them after my morning 2 mile fast walk. With my chronic back pain, this helps to stretch out the very tight hips

@HASfit 6 жыл бұрын

Perfect! It's so important to keep your back and hips loose to avoid pain.

@jeansinspirationalquotes1371 2 жыл бұрын

This is a good one for my stiff shoulders, thanks 🙂

@eddyvarges7223 4 жыл бұрын

This one has got to be my favorite one ever to do in the morning

@ChowMeinWarrior 3 жыл бұрын

Thank you, Coach Kozak and Claudia!

@debbiestephen5127 4 жыл бұрын

Really enjoy this stretching routine, is helping me to stay mobile. Thank you.

@crookedletterpress Жыл бұрын

This is pretty perfect6! Thank you, guys!

@deviantartdaylover1313 4 жыл бұрын

This is awsome if you having a cold this is nice to do

@carolmahon5775 6 жыл бұрын

I do believe as you mentioned, that we often neglect stretching and that our muscles appreciate a nice stretch. Working out isn't all about burning calories, I have discovered! Nice stretches, thank you.

@HASfit 6 жыл бұрын

You're absolutely right Carol, thank you for working out with us!

@mpeters 6 жыл бұрын

Thank you both for a great video! Very,very good stretch workout with a great explanation!

@HASfit 6 жыл бұрын

Thank you Marian!

@billblacklaw4814 4 жыл бұрын

Just what I needed after a hard week of workouts 👍👍👍

@Mamaji222 5 жыл бұрын

That was incredible! Thank you so much! I really like how you encourage us as we work out and i really liked the high five at the end! :)

@HASfit 5 жыл бұрын

Thank you for joining us!

@christinelamb1167 5 жыл бұрын

Thanks Coach and Claudia! I worked out hard last night, and this stretching routine was perfect this morning for loosening up my muscles, and I feel great! I love you guys 💕

@HASfit 5 жыл бұрын

We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!

@christinelamb1167 5 жыл бұрын

@@HASfit I will check them out, thanks!

@wandaacosta52 5 жыл бұрын

Thank you so much for this stretch routine... my body was in serious need of it. After e days of intense workouts with you both, I needed this. Have a great weekend!

@HASfit 5 жыл бұрын

Glad we could help!

@mohammedkhankhan1052 3 жыл бұрын

Thanks

@anupbansal4667 3 жыл бұрын

thanks for awesome stretch

@CatskillMountain336 2 жыл бұрын

Excellent stretch routine. Keep up the great work.

@wandaacosta52 4 жыл бұрын

Best stretching ever!

@roopchandnandan5657 Жыл бұрын

Ohhh ouch, I had torn my right Bicep tendon and Bicep, been doing Physio for last 2 months. I think this will be that perfect stretch routine later down the road.

@nikhilgoyal204 3 жыл бұрын

you guys are awesome. thanks for your website.

@unLargoEtcetera 6 жыл бұрын

I loved the High Five effect :P You're lovely, thanks for the workout!

@HASfit 6 жыл бұрын

Thank you for working out with us my friend!

@thatoneguy5753 5 жыл бұрын

Fantastic stretch routine! Claudia, Coach K, you two are awesome.

@HASfit 5 жыл бұрын

Thank you so much!

@11stefanj 6 жыл бұрын

Thank you thank you thank you for this. Started my workouts recently and really need that flex stuff.

@jassibrar128 2 ай бұрын

Love from my side🎉

@ronnyhuber5413 9 ай бұрын

great work

@vadehra666 4 жыл бұрын

Awesome stretching routine! Felt great after a 30 min tabatta!

@shilpibanerjee5710 3 жыл бұрын

I did my first hasfit workout on my sister’s recommendation! And I am hooked! Thank you!

@johnhamilton6768 2 жыл бұрын

Used to do you guys stretches religiously stopped for a few years just back on it and damn its true you loose it if you don't use it lol

@veerajuliette7110 3 жыл бұрын

such an excellent stretch, thank you!

@muhammadmuin8537 4 жыл бұрын

ready to practice it, good video, thank you

@noraziahabdwahab6972 2 жыл бұрын

Love you both.

@elvinaulrich9954 6 жыл бұрын

Exactly what I needed today! Just finished this and felt good. Thank you guys! 👍💕

@HASfit 6 жыл бұрын

So happy it worked for you!

@vanessaandrews3723 6 жыл бұрын

Just finished, some moves were a little tough like the squatting move but I was able to complete the entire workout. I feel so much looser now. Thanks!

@HASfit 6 жыл бұрын

We're so grateful to hear it worked for you Vanessa!

@pattiewheeler1074 3 жыл бұрын

Perfect stretch!

@hubertking3232 3 жыл бұрын

i needed this today

@carrolle7101 6 жыл бұрын

AWESOME - you guys somehow knew I've been a little sore :)

@HASfit 6 жыл бұрын

Perfect timing Carol!

@TheUNFIRidgefield 4 жыл бұрын

That’s a great stretch touting! Thank you! ❤️☝🏽💪🏽

@kaoutarka5369 6 жыл бұрын

What i exactly need right now thx guys!

@HASfit 6 жыл бұрын

Great timing! Thank you for your support Kat!

@anar3915 6 жыл бұрын

Just what I needed for my recovery day!

@HASfit 6 жыл бұрын

Right on time!

@sugureshb5849 5 жыл бұрын

Best strech routine.. Loved it🙏🙏🙏

@HASfit 5 жыл бұрын

Thank you!

@rokki-akka 3 жыл бұрын

OMG fiiling gooooood

@saracapurrovictor1153 6 жыл бұрын

wow i needed this!!

@HASfit 6 жыл бұрын

Awesome! Thank you for watching Sara.

@maurusmuller9988 4 жыл бұрын

Great stretching routine!!

@avm9647 3 жыл бұрын

That was lovely - thank you

@RogiervanKuijk 6 жыл бұрын

First time and loved it.

@umairxd6558 6 жыл бұрын

Out of curiosity would this helps grow height? I'm 15 and been a yr or 2 since puberty (not sure if this would have an affect) and I'm male. So would doing this help grow my height as I'm only 5"5 Thanks

@HASfit 6 жыл бұрын

Unfortunately your height is determined by genetics and not the stretches you do.

@alexisgilbert6269 5 жыл бұрын

love all hasfit workouts. especially the lwgs and butt one. Do easy to follow no hard moves

@HASfit 5 жыл бұрын

Thank you Alexis!

@sarahsimmons8921 6 жыл бұрын

This is great, also are there any more full body workouts in the works?

@HASfit 6 жыл бұрын

Always! We've released 4 new full body workouts in the last 4 weeks and there's another one on the way Monday (June 25th)

@BlueHart 5 жыл бұрын

That was GREAT

@HASfit 5 жыл бұрын

Thank you!

@MariaSliwa77 5 жыл бұрын

Thank you!

@HASfit 5 жыл бұрын

Thanks for using our workouts!

@okashahmohamed6459 6 жыл бұрын

I really need this. Thank you!

@HASfit 6 жыл бұрын

You're welcome!

@diane1089 4 жыл бұрын

Great stretches!

@Joshriachi_auth 6 жыл бұрын

@hasfit can this be done while pregnant?

@abhaybarti3522 4 жыл бұрын

U pple are awesome

@treeposego 6 жыл бұрын

Great stretch. Thank you.

@HASfit 6 жыл бұрын

You're welcome!

@kaytee5569 5 жыл бұрын

My cat stared at me in amazement as I did the wall TYIs :-D

@HASfit 5 жыл бұрын

LOL!

@naghamlvly6306 6 жыл бұрын

wow, this is great. I really love the Stretching & Flexibility Exercises, thank you, friends, love it, well done as usual.doing to do it

@HASfit 6 жыл бұрын

Thank you for stretching with us!

@dreamchaser5128 5 жыл бұрын

Thank you! Will download the app

@HASfit 5 жыл бұрын

That's great!

@doumanseiman2645 6 жыл бұрын

Thanks hasfit !

@HASfit 6 жыл бұрын

You're welcome Douman!

@corinamaria68 6 жыл бұрын

Awesome! Thank you!

@HASfit 6 жыл бұрын

You're welcome!

@billblacklaw4814 5 жыл бұрын

Just what I needed after doing 5 days in a row workouts hero90 20 is rest day

@HASfit 5 жыл бұрын

Nice!

@rachelhomer9932 5 жыл бұрын

Love this one!

@HASfit 5 жыл бұрын

This one is great!

@rashidalkhalaqi5624 6 жыл бұрын

Than you so much

@HASfit 6 жыл бұрын

You're welcome!

@taghreedhamza2373 6 жыл бұрын

amazing one , thanks guys ^^

@bethartinez8509 6 жыл бұрын

Dang it helped me out

@HASfit 6 жыл бұрын

We're so grateful to hear it helped Elizabeth!

@mdiaz4649 6 жыл бұрын

Awesome 👏

@HASfit 6 жыл бұрын

Thank you! 🙌

@panthersphinx3901 5 жыл бұрын

Excellent!

@HASfit 5 жыл бұрын

Thank you!

@avaleonardava6139 5 жыл бұрын

When doing the behind your back etc & wall chin tuck stretches, didn't get it,mayb one of you guys one shud have turned sideways just to see how the stretch behind back was done