30-Minute Full Body Workout (No Equipment)

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Күн бұрын

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - This is versatile, no equipment needed, 30-minute full-body workout is a movement-focused routine targeting mobility in every part of your body. It covers the most essential exercises - lunges, squats, bends, planks, etc - while adding a dynamic element of movement, to help with really loosening up the body, working deeper into your range of motion, and helping you feel fantastic. It’s great for before a workout, a recovery routine, or as a standalone workout. Give it a shot - this will be 30 minutes you won’t regret!
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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Пікірлер: 132

@ManFlowYoga 2 жыл бұрын

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

@chethanaranodh4400 Жыл бұрын

Please change this video thumbnail because it's not very attractive

@alanglasser7476 10 ай бұрын

Dean does a fantastic job in introducing Yoga and progressing into more challenging and top-notch exercises. I'm a 72-year-old man and do my Yoga every day with Dean. I add in a bit of cardio as well and when I'm done with my 45-minute daily routine, I feel "accomplished", energized, and ready to tackle the day. I do vary exercises with other programs from Dean. The challenges and his style are terrific.

@ManFlowYoga 10 ай бұрын

Thank you for the awesome feedback! We appreciate having you in the MFY Community.

@1motesfamily 2 жыл бұрын

No bull$hit. This is the best dynamic flow I have ever done. Mind, body, and soul feels amazing each time I do this practice. Nice one bro!

@ManFlowYoga 2 жыл бұрын

That's really great to hear! Hope you set the tone for your whole week :)

@juliananton7800 2 жыл бұрын

AGREED!

@mckev1 Жыл бұрын

I don't know how I missed this one before, what an awesome workout. Thanks, Dean.

@ManFlowYoga Жыл бұрын

You are very welcome! Glad you found this gem :)

@franklin8618 Жыл бұрын

He does the explaining sooo effortlessly during the exercises. I would be out of breath lol. That is some talent right there. Almost similar to dancing and singing at the same time.

@ManFlowYoga Жыл бұрын

It takes practice :)

@jamesperttula303 Жыл бұрын

I find it so helpful when you walk through what I should be doing and feeling in different parts of my body. Great workout

@panzoh 8 ай бұрын

Man, if I make it light I don't hate exercise, it's even fun and energizing

@cglarsen26 2 жыл бұрын

Manflow is the best yoga for guys hands-down. Dean's workouts are always excellent.

@ManFlowYoga 2 жыл бұрын

Thank you! We really appreciate the support :)

@FromNo19 4 ай бұрын

That was really fantastic! It really kept me going!

@ManFlowYoga 4 ай бұрын

That's great to hear. Keep up the good work :)

@rashibagai5605 2 жыл бұрын

From a restrictive movement to a very mobile one, you have literally changed my life. Thank you from the bottom of my heart, my guru(teacher) Much respect and love...

@ManFlowYoga 2 жыл бұрын

That's really great to hear Rashi! So glad our content has been so helpful to you!

@sasakovacevic9811 Жыл бұрын

Wow amazing ❤❤❤

@joelvelasquez5380 2 жыл бұрын

Thank you Dean! You make my mornigs. Keep it going.

@ManFlowYoga 2 жыл бұрын

Great way to start your days Joel! Keep it up :)

@MauricioGuevaradiaz 2 жыл бұрын

Very grateful for every single one of your videos, great shared Knowlegde

@ManFlowYoga 2 жыл бұрын

We really appreciate the support Mauricio! If you haven't already be sure to subscribe to our channel, we're adding new content all the time.

@perfectimperfections9139 Жыл бұрын

This is was so good . I love all the 30 minutes workout on this channel. Do post some more 30 minutes workouts. 😅

@jasonjenson9614 2 жыл бұрын

I'm pretty new to yoga and I love how you have different options for different skill levels... It really helps keep you motivated to keep going when you can make it a little easier or harder.. Awesome instructions also no need to really watch everything... cant be easy to speak so clearly, while also doing the exercise lol. I thought length was just right and feel quite loose and relaxed after.. I'll be checking out some other videos for sure!

@ManFlowYoga 2 жыл бұрын

We're really glad you enjoyed this workout so much Jason! Since you're new to yoga, you should check out our Free 7 Day Beginner's Challenge. It's a great place to start: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@danielmaese4839 2 жыл бұрын

Sooooo good Dean. I love your 30 minute videos- they’re the perfect length to get in a good sweat and still have time to spare on my lunch break. The cobra rows at the end of this were killer, but I did like 7 or 8 because my breaths are shorter than yours. 🐍 Thank you!

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed it so much Daniel! Keep up the hard work!

@FloBel96 2 ай бұрын

Good job, I’m French but it’s the best routine I have fund I’m good with weigth and bodyweigth but I need some mobility and flexibility. This workout is perfect at the morning. Thank you

@ManFlowYoga 2 ай бұрын

Great way to start your day!

@michaels2250 Жыл бұрын

I found your channel about 2 months ago and use your content in my workout routine. Thank you so much for posting and sharing!

@terryg9848 2 жыл бұрын

it’s been a while since I did the man flow yoga exercises…was good to get back into it.

@bigge1988 2 жыл бұрын

Amazing workout ! 💪🏾

@LeoandLunaLumine123 2 ай бұрын

Thank you so much❤.

@ManFlowYoga 2 ай бұрын

Glad you enjoyed the workout! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

@paulcarneyjr8737 2 жыл бұрын

Challenging for first time! Just need to start doing it on regular basis. I have been going through your past videos. I'm really enjoy these ....30 minute dynamic very good! Thanks

@ManFlowYoga 2 жыл бұрын

Really glad you enjoyed this Paul! Be sure to check out the Yoga For Men Series in our channel as well, it's very similar!

@richardmiller393 2 жыл бұрын

That was great - tried it before and it was hard - this time easier though hard enough ! Getting better !

@juliananton7800 2 жыл бұрын

PERFECT!

@Valoo_rzl 2 жыл бұрын

Thanks Dean, I love this routine. It's the perfect length

@ManFlowYoga 2 жыл бұрын

Awesome Taelvinn, glad you enjoyed this so much.

@georgebrown1348 2 жыл бұрын

I’ve been doing this every morning for the past two weeks. It’s great. Thanks, Dean!

@ManFlowYoga 2 жыл бұрын

Great way to start your day George! You should check out the Yoga For Men series in our channel for some variety!

@Jetset600 2 жыл бұрын

Awesome workout. Love the 30 min classes . Thank you. Al.

@ManFlowYoga 2 жыл бұрын

You're welcome AI. Really glad you enjoyed it so much :)

@Michaelx211 8 ай бұрын

always a pleasure to work with ya dean.

@ManFlowYoga 8 ай бұрын

The pleasure is all ours :)

@truerthanyouknow9456 Жыл бұрын

My husband and I agree that the segment at 4:44 increased our testosterone levels by easily 40%. Thank you for that.

@GlennJSpiro 2 жыл бұрын

Excellent workout 👍

@heindrichdelange129 9 ай бұрын

Great workout.

@ManFlowYoga 9 ай бұрын

Glad you enjoyed it so much!

@seekdubs Жыл бұрын

love it dean, thank u !!

@ManFlowYoga Жыл бұрын

Awesome, glad you enjoyed this routine Seek!

@cerstvemlieko 2 жыл бұрын

I will keep up with this

@ManFlowYoga 2 жыл бұрын

Awesome to hear! If you enjoyed this workout you should check out our Free 7 Day Beginner's Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@lm108 2 жыл бұрын

One of my new favorites from you, thanks man!

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed it so much. If you haven't already, be sure to subscribe to our channel. We're adding new content every week!

@steveifko255 2 жыл бұрын

I like this workout because you're working your whole body.

@ManFlowYoga 2 жыл бұрын

Yup! Full body 🙂

@darrelschoeling9765 2 жыл бұрын

30 minute active format works! I got the cork mat, which has majorly enhanced my practice. Worth it!

@ManFlowYoga 2 жыл бұрын

That's great to hear Darrel! We appreciate your support :) Glad you're enjoying the mat!

@stectom 2 жыл бұрын

Thank you for this energizing, sweaty routine.

@ManFlowYoga 2 жыл бұрын

You are very welcome Tomasz! Glad you got so much out of it!

@Sm868 Жыл бұрын

Ur the best Dean

@ManFlowYoga Жыл бұрын

Thank you for the support!

@billmilnes5408 2 жыл бұрын

Great mobility routine. Thank you!

@ManFlowYoga 2 жыл бұрын

Really glad you enjoyed it so much Bill!

@jamescruickshanks5755 2 жыл бұрын

Still 1 of my favourite 👌🏻👍🏻👊🏻

@ManFlowYoga 2 жыл бұрын

Awesome, really glad you like this routine James. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

@stephankurz7373 2 жыл бұрын

I really enjoyed this dynamic workout. The length was great.

@ManFlowYoga 2 жыл бұрын

That's awesome Stephan! Half and hour was all you needed :)

@tas1624 Жыл бұрын

That was different!

@ManFlowYoga Жыл бұрын

Hope thaat's a goood thing Thomas!

@nirmalpant1264 2 жыл бұрын

Another awesome workout. Love it.

@ManFlowYoga 2 жыл бұрын

Really glad you're enjoying our content Nirmal!

@allene2307 2 жыл бұрын

So as I'm doing the extended child's pose segment, I'm hearing Dean's instructional voice from his other videos, "keep your head away from your shoulders, make sure you're looking straight and not back, don't arch your back." Thanks Dean! I really am trying to learn and do things correctly!

@ManFlowYoga 2 жыл бұрын

You're listening :) Good job paying attention and applying what you've learned.

@chonky15 2 жыл бұрын

needed that movement, thanks dean!

@ManFlowYoga 2 жыл бұрын

Awesome, that's great to hear!

@SAGELOWE 2 жыл бұрын

Thanks Again👍🏻 As always you make it look so easy…..I know, I need to step it up😊 Amazing video💪🏼💪🏼

@ManFlowYoga 2 жыл бұрын

Glad you've been enjoying out YT content. You should definitely visit our site if you haven't already. We offer a free 7 day trial! manflowyoga.com/seven-day-trial/choose/

@markbradley2367 2 жыл бұрын

Nice complement to the 'slower' stuff Dean. Thanks

@ManFlowYoga 2 жыл бұрын

Glad to hear you enjoyed the change of pace Mark!

@danielalejandrofuentestoro2540 2 жыл бұрын

This was a lot more intense than what I anticipated, awesome

@ManFlowYoga 2 жыл бұрын

Glad you still enjoyed it Daniel!

@zachbyrne8910 2 жыл бұрын

Big fan of this one

@ManFlowYoga 2 жыл бұрын

That's great to hear Zach. You should check out the Yoga For Men Series in our channel. We also have a Free 7 Day Beginner's Challenge on our site you should sign up for: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@zachbyrne8910 2 жыл бұрын

@@ManFlowYoga Oh, I am very familiar with those workouts as well. Your channel is great and I have recommended it to others who want to learn. Thanks!

@jamescruickshanks5755 2 жыл бұрын

Property enjoyed this work out dean thanks I think It might have just become my new go to 👌🏻👊🏻

@ManFlowYoga 2 жыл бұрын

That's great to hear James, glad you enjoyed this workout so much. If you haven't already, be sure to subscribe to our channel, we're adding new content every week.

@bigmakavelli 2 жыл бұрын

i like this tempo , better suited for taller men.

@ManFlowYoga 2 жыл бұрын

That's great to hear Xerxis! If you haven't already be sure to subsribe to our channel, we're adding new content every week.

@Grayment 2 жыл бұрын

I really like how my upper body feels after that

@ManFlowYoga 2 жыл бұрын

Awesome! For the best results, we suggest doing yoga at least 3x a week, so keep it up.

@tiojoaoeseusvideosmil2974 2 жыл бұрын

That was hard! But amazing!! 🥰🥰

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed it so much!

@sannaerela9288 2 жыл бұрын

This is great for women, too! No sentimental talk, just exercise. ;-) That I like!

@ManFlowYoga 2 жыл бұрын

Man Flow Yoga may have been created with men and their specific needs in mind but you're right, it's great for women too. We encourage everyone to utilize it!

@alexknott9695 2 жыл бұрын

Great 30 minute workout, seems simple but when you commit you get sweating!

@ManFlowYoga 2 жыл бұрын

Exactly Alex! glad you enjoyed it :)

@richardharris8146 2 жыл бұрын

Actually don’t find that as intense as when holding for longer. However, I found the balancing aspect more difficult during transition in some moves which also challenged the breathing a bit more. Nice change. 👍🏻

@ManFlowYoga 2 жыл бұрын

Glad you found it challenging Richard! Keep up the good work :)

@jeremyrowlands1496 2 жыл бұрын

Excellent, harder than it looks! 💪

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed it so much Jeremy! You don't always need equipment to get the workout in :)

@billbreton9601 2 жыл бұрын

Helooow....it was very very relaxing and good for stretching uff I'll gonna it again for sure

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed this one Bill! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

@melissaoosthuizen3467 Ай бұрын

Nice

@ManFlowYoga Ай бұрын

Really glad you enjoyed this routine!

@embolomana 11 ай бұрын

Powerful. Adding some ambient music would be nice in your videos.

@ManFlowYoga 11 ай бұрын

Glad you enjoyed this one! Thank you for the suggestion.

@waynemercer204 6 ай бұрын

Thanks Dean, awesome workouts is it possible to buy the cork mates and for them to be shipped to New Zealand ?

@ManFlowYoga 6 ай бұрын

Yes, we do ship to New Zealand! shop.manflowyoga.com/collections/equipment

@Swademedia 2 жыл бұрын

This was great! And I did notice you were doing more than 5 reps, lol.

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed the workout! And that you were paying attention lol.

@tukaramsukre3640 2 жыл бұрын

Good

@ManFlowYoga 2 жыл бұрын

That's good to hear! Glad you enjoyed this workout Tukaram.

@feebasfan 2 жыл бұрын

That was challenging and renewing, but I'm wondering if you can give us a practice for calves or what is your routine for those hard to improve muscles?

@ManFlowYoga 2 жыл бұрын

If you search "calves" or "lower body" in our channel you'll definitely find more workouts.

@brownieboy2855 2 жыл бұрын

Hii Dean! I follow your videos for my regular workout. Now i have question- is this 30min workout enough for weight maintenance?

@ManFlowYoga 2 жыл бұрын

Weight maintenance takes more than just working out. This can help but you'll want to look at other aspects of your life as well, like diet and sleep.

@chicagocousins Жыл бұрын

No joke I’m 220 rn these workouts getting my arms juicy more than weights lol

@ManFlowYoga Жыл бұрын

That's gret to hear Jay! Keep the ball rolling!

@wmlam6173 2 жыл бұрын

That’s a great workout for me..before dinner 😅

@ManFlowYoga 2 жыл бұрын

Good to hear. Got to get the workout in before you eat :)

@danfara6126 2 жыл бұрын

Perfect, diffferent set mof muscles get engaged

@ManFlowYoga 2 жыл бұрын

That's great to hear Daniel. Glad you got the full body experience!

@masseyandcompanycpa4682 2 жыл бұрын

Do you recommend a source for nutrition and healthy eating information, in conjunction with yoga?

@ManFlowYoga 2 жыл бұрын

We actually have a Wellness Library within our own Member's Area that addresses nutrition and diet information. You can preview everything we have to offer for free for 7 Days: manflowyoga.com/