Please excuse my dog voice, sometimes I can't help it! In all seriousness, the structure, exercises, pace, and fun all play into this being the most effective no-repeat workout! If you love a hypertrophy workout to increase your muscular definition, make sure to add this one to your training! We have compound exercises and isolation exercises all structured in 10 supersets, that's 20 total exercises to target the upper body, lower, body, and abs! The goal of this workout is to increase your muscle mass and definition as well as have fun! I've also provided modifications and tips throughout to ensure that you can have your best workout! Let's get strong!
30 MINUTE FULL BODY SUPERSETS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 to 22.6kg When selecting a weight for this workout, you want to lift heavy! I share my weight throughout this workout ONLY to give you a range of what I am using. Make sure to select a weight that challenges you!
- EXERCISE MAT
STRUCTURE
10 SUPERSETS
NO REPEAT TRAINING STRUCTURE
WORK: 60 SECONDS REST: 30 SECONDS
EXERCISE LIST
SUPERSET 1
- KNEELING WIDE CURLS | PUMP CURLS
SUPERSET 2
- FRONT RAISE | V-SIT SHOULDER PRESS
SUPERSET 3
- SINGLE LEG GLUTE BRIDGE W/ EXTEND AND TUCK | SWITCH SIDES
SUPERSET 4
- LONG LEVER GLUTE BRIDGE | WALKING GLUTE BRIDGE
SUPERSET 5
- HIPS UP CHEST PRESS | 3PT PUSHUP
SUPERSET 6
- SUMO SQUAT | ROMANIAN DEADLIFT
SUPERSET 7
- SQUAT TO CURL AND PRESS | ALTERNATING DEADSTOP ROW
SUPERSET 8
- SQUAT | WALL SIT
SUPERSET 9
- PLANK TRICEP EXTENSION | PLANK SHOULDER TAPS
SUPERSET 10
- ROTATING PLANK | EXTEND AND TUCK
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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CHAPTERS
0:00 - 0:14 INTRO
0:15 - 3:50 DYNAMIC STRETCHING
3:51 - 6:35 BICEPS SUPERSET
6:36 - 9:11 SHOULDERS SUPERSET
9:12 -11:50 SINGLE LEG GLUTE BRIDGE SUPERSET
11:51 - 14:27 GLUTE BRIDGE SUPERSET
14:28 - 17:05 CHEST SUPERSET
17:06 - 19:44 SQUAT & DEADLIFT SUPERSET
19:45 - 22:22 SQUAT & ROW SUPERSET
22:23 - 24:57 SQUAT & WALL SIT SUPERSET
24:58 - 27:33 PLANK SUPERSET
27:34 - 30:15 PLANK & EXTEND & TUCK SUPERSET
30:16 - 31:04 OUTRO
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.