Gentle Low Impact All-in-One Exercises for Seniors | 30 min

Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed

Рет қаралды 88,623

Күн бұрын

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and who needs to exercise at a slower pace (COPD, arthritis, Parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness in this all-in-one workout (warm-up, balance, posture, strength, cardio and stretching). You'll be surprised by how moderate exercise can boost your energy instead of depleting it. If you follow at my pace, the final step count is 1578 steps. You won't need any equipment today (other than a chair).
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
If you wish to donate to keep the channel going, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:39 Warm-up & cardio
15:30 Strength & balance
23:30 Posture
25:45 Stretching
30:45 Ending words
#easyworkouts #exercisesforseniors #exerciseforseniors
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Thank you to ROA for all of her great music!
Music Credits:
Music : Roa - Moonlight
Watch : Roa - Moonlight 【...
Stream / Download : hypeddit.com/link/bx6y3g
License : roa-music.com
Music : Roa - Traveler
Watch : • Roa - Traveler 【O...
Stream / Download : hypeddit.com/roamusic/traveler
License : roa-music.com
Music : Roa - Feel Alive
Watch : • Roa - Feel Alive ...
Stream / Download : hypeddit.com/link/9fjw7u
License : roa-music.com
Music : Roa - It's All Good
Watch : Roa - It's All Go...
Stream / Download : fanlink.to/Roa_ItsAllGood
License : roa-music.com
Music : Roa - Walk Around
Watch : Roa - Walk Around...
Stream / Download : fanlink.to/Roa_WalkAround
License : roamusic.wixsite.com/roamusic
Music : Roa - After the Rain
Watch : Roa - After the R...
Stream / Download : fanlink.to/Roa_AftertheRain
License : roa-music.com
Music : Roa - Freedom
Watch : Roa - Freedom 【Of...
Stream / Download : hypeddit.com/roamusic/freedom
License : roa-music.com
Music : Roa - Underwater
Watch : • Roa - Underwater ...
Stream / Download : fanlink.to/Roa_Underwater
License : roa-music.com
~~Roa Music~~
▶KZfaq
/ roamusic
▶Spotify
open.spotify.com/artist/1ETpo...
▶Soundcloud
/ roa_music1031

Пікірлер: 362

@bWhaleN-9317 Жыл бұрын

So glad I found you. It’s a new lease on life for me. I thought my exercise days were over. Then here you are! I am so happy now! After a hip replacement, rib removed from my back, varicose veins, and breast cancer survivor I needed this so much to get out of my pain and depression. I appreciate you so very much! Ty for your time and consideration from the bottom of my heart!

@ImprovedHealth Жыл бұрын

Oh wow, what a great comment to read, Blanche. I am very happy to have you here and thrilled to know that you are enjoying exercise again. Thank you for sharing that with me. I create gentle, beginner and intermediate level workouts and categorize them in the playlists. I also offer some as talking workouts, and others as no-talking. Once you figure out which ones you enjoy best, you will be able to find more similar workouts. You can also find my workouts on my website (www.improvedhealthforseniors.com). I hope my workouts continue to bring you back each day. Welcome to my channel!❤️

@bWhaleN-9317 Жыл бұрын

@@ImprovedHealthI’m 60 and on your sitting exercises so far. My goal is to work my way up. With my hernia in my back I find the breathing to be my struggle. I’m finding that it’s getting easier to breathe now. As that happens I feel I can get to the standing ones.

@ImprovedHealth Жыл бұрын

@@bWhaleN-9317 I love that you are thinking positively and looking forward. One day at a time. You will definitely get stronger as you continue.💪

@patricedixon2634 Жыл бұрын

Many blessings to you!

@irenekuc439 Жыл бұрын

This routine is great for me. The stretching has helped my back tremendosuly. The time is perfect and I appreciate being able to alter or stop as I need. Thank you for making this video

@dbrh72 Жыл бұрын

Bless you once again for a wonderful workout. Your kind and caring attitude is so motivational to me to keep working out at my own pace! I'm 70 and want to stay fit and strong the rest of my days. 💪

@ImprovedHealth Жыл бұрын

Thank you so much for putting a smile on my face with your kind comment.🫂

@lisebelanger6295 18 күн бұрын

Good d’Irkoutsk Thank you Jules for help me to be stronger healtier younger and happyer from Québec ❤️🇲🇶👏🥰♥️😁

@ImprovedHealth 18 күн бұрын

I am more than happy to help!

@foziaretham8544 Жыл бұрын

Thank you sooo ❤

@ImprovedHealth Жыл бұрын

I'm glad you enjoyed it!

@diannebogumsky8985 Ай бұрын

So glad that I found you I certainly need more than Chair Yoga after two knee replacements 11 years ago.. Certainly feeling the benefits.

@ImprovedHealth Ай бұрын

I’m glad to read that you’re enjoying these workouts and working to strengthen your legs. 💪

@noraozan9912 Жыл бұрын

JULES MUCHAS GRACIAS POR TU RUTINAS 🥰💖🇦🇷👏👏

@ImprovedHealth Жыл бұрын

Gracias Nora!

@lucius10 Жыл бұрын

I was terrified! Half an hour at my current health. I'm not going to make it! But I always watch the whole video for statistics out of sympathy for the coach. Then I started to exercise. I thought I would just do a warm-up. But it turned out that the workout is very easy and not tiring. It is a little more difficult to lift the leg with weights. I practice 1 hour of balance every day, but I didn't think to include weights in it. You also suggested squats very easy. You are right there are problems with coordination of movements, which makes me nervous. The whole session went by in no time. Thank you, Jules.💛

@ImprovedHealth Жыл бұрын

I'm glad to read the workout was more manageable than you thought it would be:) When I create the gentle workouts, they are designed to be gentle. I try my best to create 3 levels...gentle, beginner and intermediate. You can also find them categorized in the playlists and on my website to help you find the ones that suit what you are looking for that day. I hope that helps.

@lucius10 Жыл бұрын

@@ImprovedHealth Yes, of course. Thank you very much for the additional clarification.🙂

@phyllisbonner8900 Жыл бұрын

I have had to start over with the gentle workouts. I’ve been on a trip since. May. Appreciate you so much.

@ImprovedHealth Жыл бұрын

Welcome back! I hope you had a great time on your trip!

@christinemitchell8519 7 ай бұрын

Great gentle exercises. Not too strenuous! Not too many repetitions of the same exercise which helps. I have been doing just for a week and doing it every 2nd day and walking the other days. Finding it helpful. Thank you.

@ImprovedHealth 7 ай бұрын

Thanks for your feedback. I have lots of other gentle all-in-one workouts on my channel if you want some variety.

@angelicaroldan3199 Жыл бұрын

Excelent and very complete exercises, it is a pleasure to make them...saludos from Mexico.

@ImprovedHealth Жыл бұрын

Gracias Angelica! You can find lots more of the gentle workouts in the 'gentle standing' playlists.

@user-ch4hs5cz4h 5 ай бұрын

Thank u so much I'm doing it every morning❤

@ImprovedHealth 5 ай бұрын

Excellent! So glad to read that you’re enjoying this one.

@marcysheiner2152 7 ай бұрын

Like other posters below, I have some big health challenges, including a lung condition and arthritis. At age 77, I've had to make some adaptations to some of the workout (I cannot raise my right arm very high due to arthritic pain) but I'm so glad I found you, so many others I can't and/or don't want to do! Thank you!!

@ImprovedHealth 7 ай бұрын

Thank you so much for letting me know that you're new here, and that you're enjoying the workouts. I'm guessing you've realized it already, but I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find lots more like it in the 'gentle level' playlists. I also have all of my videos on my website at www.improvedhealthforseniors.com. Lastly, if you have friends needing chair workouts, you can let them know I have a chair channel, too. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

@patriciastepien3906 Жыл бұрын

the strength & balance is key for me. I find I've lost some of that which I took for granted. as always, very grateful, thank you thank you. p.

@ImprovedHealth Жыл бұрын

I'm so glad you recognize the importance of strength & balance:)

@busybrown8 Жыл бұрын

I LOVE all of your videos!

@ImprovedHealth Жыл бұрын

Thanks Diane!♥️

@ASC470 Жыл бұрын

Enjoying these videos!

@ImprovedHealth Жыл бұрын

Thanks Alicia:)

@cherylschneider1450 3 ай бұрын

Love the variety of workouts - never gets boring. Thanks for your positive encouragement.

@ImprovedHealth 3 ай бұрын

Thanks Cheryl!

@bernadettelaroche4157 10 ай бұрын

Great workouts! Thanks

@ImprovedHealth 10 ай бұрын

Thank you!

@zarira-cm8zo 3 ай бұрын

It is excellent work out thank you I am doing your gentle work out every day it is very helpful for me thank you again

@ImprovedHealth 3 ай бұрын

So glad to read that you're exercising daily!

@FuschaLily 3 ай бұрын

Love it! 💜

@ImprovedHealth 3 ай бұрын

Thank you!!!

@commonsenseprevails1433 2 ай бұрын

Thank you so much for this! I had an injury that affected my left knee and shoulder. I was able to do all of the stepping and modified shoulder exercises.

@ImprovedHealth 2 ай бұрын

Welcome to my channel!. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@commonsenseprevails1433 2 ай бұрын

@ImprovedHealth Thanks for the suggestions. I just did the 20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners, it was perfect!

@ImprovedHealth 2 ай бұрын

@@commonsenseprevails1433 Thank you for your feedback!

@dianematlock2480 3 ай бұрын

Just discovered you yesterday and I love your videos and the music. This is the first one that I have found that I look forward to.

@ImprovedHealth 3 ай бұрын

I am thrilled to read that you are looking forward to doing it again. Thank you for sharing that with me, Diane. You can find more like this one under the 'gentle level' playlists on my channel. I also have some combined standing/seated videos on my other channel, along with seated stretches which can come in handy. youtube.com/@ImprovedHealthChairWorkouts

@user-ch4hs5cz4h 5 ай бұрын

Thank you so much I love this exercise❤

@ImprovedHealth 5 ай бұрын

Thanks for letting me know:)

@cindyabahazi5153 7 ай бұрын

I’m 66 and have been exercising with you since February of 2023. My balance is better, I can move my arms better and my neck is not as stiff. I dairy farmed with my husband and used to pick up 80lb grain bags over my left shoulder and would pick up 110lb hay bales. My shoulder is shot and can not go to far back or be level. Thank you for your encouragement. I do like no talking and showing the next step at 5 seconds. Merry Christmas

@ImprovedHealth 7 ай бұрын

I grew up on a dairy farm:) Great memories of throwing the hay bales around (not so great memories of picking rocks to prep the fields!). Thanks so much for sharing the progress you're seeing in your fitness since starting my workouts.💖

@GygaxGirl Жыл бұрын

I love these lower, slower videos. You can Amp them up or just keep the pace. Thanks for all you do to help us improve our health! ❤😅🎉

@ImprovedHealth Жыл бұрын

Thank you so much for your great feedback. I definitely appreciate it.❤️

@terrim632 Жыл бұрын

Thanks again . My first try at this one today & feeling more open in my joints 😊 . Loving your variety Jules, depending on my day. Have a great day!

@ImprovedHealth Жыл бұрын

I’m so glad to know that you’re enjoying the variety. Thanks Terri.😊

@dianaharold4540 2 ай бұрын

Loved this so much awesome. Thankyou

@ImprovedHealth 2 ай бұрын

Thanks for your comment, Diana.💖

@MEw650 Ай бұрын

We did this one this morning. I found out I have a small meniscus tear, so we went with gentle and low impact. I’ll be having a follow up visit with my doctor July 2nd, and I’ll know more then. We do want to keep exercising in the meantime, so we’ll probably continue with easier ones for the time being.

@ImprovedHealth Ай бұрын

Hi Mary, I'm glad to read that you'll be sticking with the gentle workouts until you get more info from your doctor.

@jaihanumanjiful Ай бұрын

I done exercise with u. So nice feeling. Thank you ❤

@ImprovedHealth Ай бұрын

Thank you!

@dianemcdowell4164 7 ай бұрын

That was a brilliant work out, thank you

@ImprovedHealth 7 ай бұрын

Thanks Diane!

@CarlaWhittington-ht1vl 3 ай бұрын

I found you by searching on KZfaq. I was looking for beginning exercises (I'm 66) that would help me get started. I love that your exercises are free to use. I was getting tired of ads that showed simple, doable exercises, but made you take a test abouty weight loss and then would suggest a routine (which you had to pay quite a sum for) that was not the exercises shown in the ad. Thank you for all that you do.

@ImprovedHealth 3 ай бұрын

Thanks so much for taking the time to let me know that you're enjoying these workouts, Carla. My workouts are definitely free, and always will be. Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you like the gentle level, just head to the 'gentle level' workouts in the playlists.

@ceciliachung5577 6 ай бұрын

Thank you so much! I'm suffering from the frozen shoulders and need this to release the pain and stiffness.

@ImprovedHealth 6 ай бұрын

Thank you for letting me know that this helped.

@MEw650 Ай бұрын

Well, here we are doing a gentle one again today, but at least we got one in. We have missed our regular workouts the last couple of days, but we’ve been quite busy, and both of us have sore shoulders and knees today, so we did the best we could.

@ImprovedHealth Ай бұрын

The gentle workouts are GREAT workouts, Mary. Don't feel you need to do the higher levels. If your knees and shoulders have pain, the gentle workouts are definitely the way to go.

@monaelsahrigy3295 7 ай бұрын

Perfect

@ednahoyle9429 Жыл бұрын

Just completed this one for the first time today really great thank you again 💕🥰

@ImprovedHealth Жыл бұрын

I'm glad you enjoyed it! Thanks for letting me know:)

@josephinemcevoy154 9 ай бұрын

Thank you..very enjoyable workout

@ImprovedHealth 9 ай бұрын

Thanks for letting me know that you enjoyed it.

@loonielaura Жыл бұрын

Thanks for the Wednesday upload for us. I really do enjoy doing the gentle workouts going slower to concentrate on the muscles more. Now I have my stress levels taken care of before doing our taxes. 😅

@ImprovedHealth Жыл бұрын

Lol, oh yes, those dreaded taxes. I hope it went well today.

@MEw650 Жыл бұрын

This one for today, catering to my knee a bit. Still a great workout, even though it’s gentle. Great balance and strength as well! Always a challenge.

@ImprovedHealth Жыл бұрын

Gentle workouts are STILL great workouts:)

@teacherbatutorials4640 Жыл бұрын

Hi, loved it! Thank you 🍀

@ImprovedHealth Жыл бұрын

Thanks for letting me know:)

@nildabalderston8888 7 ай бұрын

First time with you and I loved it! Next time weights! Thank you for this video...

@ImprovedHealth 7 ай бұрын

Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). All of the workouts are categorized into the playlists. If you liked this one, you'll find lots more like it in the 'gentle level' playlists. I hope you enjoy more of them when you try them out.

@RL-ss3zi 9 ай бұрын

Thank u. This was suitable work out for me. 5x3 squats was good number! Best wishes from Finland Europe

@ImprovedHealth 9 ай бұрын

I'm so glad you enjoyed this one. You'll find lots more like this one in the 'gentle level' playlists.

@ellengreen4952 Жыл бұрын

Good workout!!

@dmd5032 10 ай бұрын

Hey. Not sure I ran across your page but I am so happy I did. I love it

@ImprovedHealth 10 ай бұрын

Hi! Thanks so much for letting me know that you're new here, and enjoying the workouts so far. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. I hope you continue to enjoy the various workouts when you try them out. Thanks for subscribing, and welcome to my channel!

@jacqui4929 8 ай бұрын

Coming to the end of the month as I have worked through the November exercises. Brilliant and thank you. 😅

@ImprovedHealth 8 ай бұрын

I'm glad to read that you find the calendar helpful. I'll be working on the December one soon.

@sudhirjobs 3 ай бұрын

loved it. I use this when wake up stiff. Gets my blood flowing and works our most of the muscle groups

@ImprovedHealth 3 ай бұрын

Thanks for your feedback, and a massive thank you for subscribing!

@anuradhab4481 Жыл бұрын

This worked beautifully for me this morning, thank you so much, Jules. I loved that you added some ab work in a gentle routine , your all-in ones are the best!! Have an awesome Thursday 💙

@ImprovedHealth Жыл бұрын

Thank you! I will try to remember to add in abs and core work more often. It's often a challenge to get in everything that I want to put in when workouts are shorter than 30 minutes.

@anuradhab4481 Жыл бұрын

@@ImprovedHealth You're doing it,😍

@KymSomma-jz7yj Жыл бұрын

These are really great. I just started a new job as an activity Director for a senior care facility and they love them. We have a wide variety of physical levels and wheelchair-bound seniors. Do you have any videos that show modification moves for people that have to sit or are in a wheelchair? That would be really cool to see that behind you while you are doing the standing version. 😊

@ImprovedHealth Жыл бұрын

Hi Kym. I work as a Recreation Therapist and teach exercise classes to a wide variety of levels in one group. If you go to my playlists and check out the gentle seated workouts, you’ll find lots there that would be suitable. You can also find all of the workouts categorized on my website (with other senior resources, too). www.improvedhealthforseniors.com

@elizabethgalioto69 4 ай бұрын

Thank you for making a video everyone can do! Since my car accident I have been struggling with workouts.

@ImprovedHealth 4 ай бұрын

Thanks Elizabeth. I hope these videos help you to get stronger from the accident. If you enjoyed this one, you can find plenty more at this level under the 'gentle level' playlists.

@deericcio3379 Жыл бұрын

Enjoyed this one a lot, i will be back

@ImprovedHealth Жыл бұрын

Thanks Dee!

@thegranmama Жыл бұрын

Excellent for us senior beginners. So glad I found your channel

@ImprovedHealth Жыл бұрын

Thank you for letting me know that you're enjoying my channel so far. I'm very happy to read that:) If you look at the playlists, you'll find lots more like this one in the 'gentle level' playlists.

@ojiniudezue2889 Жыл бұрын

Thank you so much for creating these exercise videos. They are very motivational and encouraging for seniors. It motivates me to exercise every morning. I cannot thank you enough. And I love you.💞🙏

@ImprovedHealth Жыл бұрын

I am super happy to read that you are finding them very beneficial. Thank you so much for sharing that with me.

@lisaouellette3946 Жыл бұрын

Wonderful workout ❤

@ImprovedHealth Жыл бұрын

Thank you, Lisa!

@ronnie-livingacolorfullife Жыл бұрын

This is so GOOD! Thanks to your videos (+daily walks) I have lost over 10 pounds! Thanks for your content, has really made a difference for me. 😊

@ImprovedHealth Жыл бұрын

Thanks for taking the time to comment and for letting me know, Ronnie. Congrats on ramping up your exercise to see such great results!

@patricedixon2634 Жыл бұрын

That's awesome Ronnie!

@515aleon Жыл бұрын

This was a very nice workout. Feel great afterwards. Had to take two little tiny breaks--but healing from a sciatica attack reckon that's not too bad. Coordination was a challenge (even as a kid I was was the clumsy one) and couldn't always see what you were doing (had to do without my readers) so not your fault (or mine). Thanks. Liked/ subscribed.

@ImprovedHealth Жыл бұрын

Thanks so much for taking the time to comment. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists so you'll find lots more like this one under the gentle workouts. I hope you enjoy more of the videos when you try them out. Welcome to my channel!

@JJJettplane Жыл бұрын

that feels great! I switched to exercising in my kitchen because the carpet is too plush. It feels much more stable now.

@ImprovedHealth Жыл бұрын

Great idea to move to a safer space.

@tricia3099 6 ай бұрын

I love rhe exercises in this video - good all round workout and extra benefit of releasing stiffness in my neck and shoulders. One happy 76 year old.

@ImprovedHealth 6 ай бұрын

Thanks so much for taking the time to write your lovely comment. I'm so glad that you enjoyed it.

@user-ld8ui8lx8k 4 ай бұрын

It's great that there are easy, all-in-one workouts available that you can do before bed! Thank you, dear Jules, for my favorite workouts.

@ImprovedHealth 4 ай бұрын

Thanks for your thoughtful comment:)

@garimashrivastava7579 5 ай бұрын

Thankyou for being gentle and helping me to go smoother . I love that even in gentle you keep remining us that "Take it slow" .

@ImprovedHealth 5 ай бұрын

Thank you very much for your meaningful comment. I really appreciate it.

@lanieb4845 11 ай бұрын

Thank you. I usually do your walking workouts but I tried this for a change and appreciate the variety and a little extra strength. I still like your walking workouts though for when I just need to switch-off, zone-out and move :D

@ImprovedHealth 11 ай бұрын

The all-in-ones are great for working all the important aspects of fitness so I'm glad you gave it a try and enjoyed it.

@lanieb4845 11 ай бұрын

@@ImprovedHealth For sure! Thank you 😊

@allieb7757 9 ай бұрын

Thank you. Loved it. Feels like I have done something today, and it was enjoyable to boot. The time went quickly because the routine was interesting.

@ImprovedHealth 9 ай бұрын

Thank you! You can find lots more like this one in the 'gentle level all-in-one' playlists.

@allieb7757 9 ай бұрын

@@ImprovedHealth great! Thanks : )

@serrayldrm6193 2 ай бұрын

I'm 25, I incorporated these exercises to my kickboxing routine, it is fun and a great way to cool down while you are still strength training. Thank you for these videos!

@ImprovedHealth 2 ай бұрын

So glad that you're enjoying these workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.

@MEw650 Жыл бұрын

We chose this one for our morning exercise. Always challenged by the balance moves; so glad they’re often included.

@ImprovedHealth Жыл бұрын

Glad to see you did an all-in-one for the benefits of strength & balance, too:)

@heikenwankwo9547 Жыл бұрын

I love this Video too. Its realy good 👍😊🌺

@loriar1027 4 ай бұрын

I wasn’t sure at what level to start, so I started with the level 1 and I’m glad I did. It was a good workout for me. My goal since I retired two years ago is to get in shape and I’m only just now getting around to it. 😱I do notice a lot of stiffness in my knees that I never noticed before, but hopefully that will go away as do more of this. I’m going to go down the playlist and try a new video each day. Thank you for your channel!!!

@ImprovedHealth 4 ай бұрын

I am so glad to read that you're starting with exercise now. These gentle workouts are a perfect way to get started and I think you'll notice that you'll get stronger quickly if you come back daily. In case you haven't noticed them, I also have workout calendars for strength training or/and cardio on my website. If you have any questions as you continue, just let me know. I'm excited for you to get stronger!

@loriar1027 4 ай бұрын

@@ImprovedHealth Thank you!

@parvanehvarshovy7474 Ай бұрын

I love this helpful exercise, I believe that it is very useful for seniors. Thank you so much. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤❤❤❤❤

@ImprovedHealth Ай бұрын

Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@claudine4317 Ай бұрын

i was looking for something to start easy after a car accident and you were the first video. I was able to do the entire 30 minutes. Thank you!

@ImprovedHealth Ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. I'm so sorry to read about the car accident but I'm glad you are on the mend. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out! Wishing you a full recovery, Claudine.

@partyballoonsnorwich2122 Жыл бұрын

Day 80! ✅️💕😊 Who would believe it! Not me but here I am! I couldn't do it without you Jules so thank you for making me healthier and happier! You are a star! 🤩

@ImprovedHealth Жыл бұрын

I am honoured to be part of your fitness journey, Annette.🥰 Congratulations on getting to 80 days!!!

@exploringmylife409 29 күн бұрын

The "Gentle" series is also great for after an injury. I had some tendon issue over the weekend, so chose to do this one (albeit with only 1.5 arms). Thank you for make this alternate series for us.

@ImprovedHealth 29 күн бұрын

I'm glad to read this one worked well for you this past weekend.

@georgewagner6889 Жыл бұрын

Hi Jules: I look forward every morning to see what you have for us to do. I absolutely love this workout. I love all your workout videos you make. I like the picture behind you. Were did you get it at? Have a wonderful day. 😅😅😅

@ImprovedHealth Жыл бұрын

Thanks George. I’ll try to remember to add some links on my website tomorrow for the backdrops.

@terrirowray2484 3 ай бұрын

Thank you for this gentle all-in-one! Especially liked the balance & stretching!

@ImprovedHealth 3 ай бұрын

Thanks for your feedback:)

@souadbauer164 Жыл бұрын

Thank you for strength giving workout and making us feel youthful. ❤

@cherylpelletier3165 Жыл бұрын

Just what I needed as I've been a bit under the weather and missed a couple days and wanted to start back more gently. Thanks

@DAV1D_5557 6 ай бұрын

Just found the channel and I’m addicted . Such a gentle approach , I don’t want to be shouted at at 66. Really drawn to the presentation. So glad I’ve joined you all. David , UK

@ImprovedHealth 5 ай бұрын

Thanks very much for your comment/feedback, David. I definitely appreciate it. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

@mariapiafernandez6096 Ай бұрын

This was great, thank you

@ImprovedHealth Ай бұрын

Thanks Maria!

@kayhisey6836 Жыл бұрын

Thank you for these videos! I'm 78 and love these "gentle" workouts. I'm looking forward when I get up to get movement, dance, coordination, and stretching in my day that's great overall exercise and great FUN!

@ImprovedHealth Жыл бұрын

Thanks so much for taking the time to comment, Kay. I appreciate knowing that these work well for you.

@krismccullough4610 11 ай бұрын

I like that each cardio workout is different enough that I don't get bored with the routine. And you include different balance and strength exercises too! Great!!

@ImprovedHealth 11 ай бұрын

Thanks for your feedback, Kris:)

@dianebrady2017 Жыл бұрын

Great workout!! Thank you Jules xxx

@sharoncurrie8406 Жыл бұрын

So glad I found this slower gentler workout. I'm 77 & a full time care taker, so there are days when I'm just not up to a more vigorous exercise routine, even though I know I need to do something to keep me strong. Thanks again for all of your workouts!

@ImprovedHealth Жыл бұрын

With being a full-time caregiver, there is definitely a lot of physical work involved in your daily routine. You're doing great if you also include the gentle workouts (especially the all-in-ones). You can find all of the gentle workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com).

@lorrainebradley8963 Жыл бұрын

Jules that was a great ❤workout luv lorraine❤😂😊

@ImprovedHealth Жыл бұрын

Thank you, Lorraine. I hope you're doing well.

@margarettownsley9500 11 ай бұрын

1st exercise completed and really enjoyed it it’s actually showing me my weaker areas I’m on a mission to improve my health thank you so much for this channel

@ImprovedHealth 11 ай бұрын

I love hearing that you're on a mission to improve your health.❤️

@margarettownsley9500 11 ай бұрын

@@ImprovedHealth I’m actually challenging myself to make September a very positive month with being consistent and then hopefully a part of my life I can honestly say I feel better from that one workout I was full of anxiety today it’s relaxed me and I’m breathing better and almost like my legs have had a fresh boost of oxygen

@ImprovedHealth 11 ай бұрын

@@margarettownsley9500 I love the challenge you have set for yourself, and I definitely look forward to hearing how you feel after this month:)

@margarettownsley9500 11 ай бұрын

@@ImprovedHealth thank you I will let you know

@patriciad5936 5 ай бұрын

This is perfect to start the day, and wakeup the body. The program is gentle and inviting.Thank you

@ImprovedHealth 5 ай бұрын

What a wonderful comment to read today. Thank you, Patricia!

@patricedixon2634 Жыл бұрын

I enjoyed this. I did it as a weekend workout. I'm subscribed and look for videos on this channel. I usually do cardio most days. I'm thankful for this channel as it helps me to stay fit safely.

@ImprovedHealth Жыл бұрын

Thank you, Patrice. I think I've already mentioned it, but I also have my videos on my website which is a bit easier to navigate for finding videos. I hope that works for you, too. www.improvedhealthforseniors.com

@patricedixon2634 Жыл бұрын

Thank you and I do look at your playlists!

@LaurieS-cz1fr 9 ай бұрын

Thanks for a great - and gentle - all in one!

@chrisperkins6403 Жыл бұрын

Such variety. All the changing moves made this one fly by! 💕

@wendyhanophy3036 Жыл бұрын

Great video for me this morning - gentle and easy way to start the day.

@dorothynegri9924 Жыл бұрын

Love the all in ones! Thank you, Jules. 💞💪🏻

@ImprovedHealth Жыл бұрын

Thanks Dorothy.❤️

@larryngriffith1820 4 ай бұрын

Thank you for such a well-rounded workout!

@kathyhanson1074 8 ай бұрын

Thank you so much for doing workouts where I don’t need a lot of room. I live in a tiny house so 8x8 is about all the room I have. I’m 68 yrs old and want to stay in shape in the winter but going outdoors is awful to exercise in. Thank you for videos for older people that are doable but keep us in shape. I LOVE the monthly calendar for something different each day. ❤

@ImprovedHealth 8 ай бұрын

I'm so glad to read that you're enjoying the calendar and the workouts. Thanks for taking the time to comment, Kathy.

@sharoncountry2114 Жыл бұрын

Thank you, Jules, perfect workout to work the stiff body😊

@barbarabethel4651 6 ай бұрын

Great session! Thank you.

@sharonhill6316 Жыл бұрын

I enjoyed this light workout. I coupled it today with your 30 20 10 workout, which I thoroughly enjoyed. Thanks Jules.

@ImprovedHealth Жыл бұрын

That's a great combo, Sharon! Congrats for adding on to the workout and getting more out of it.

@bunsoyfelio6093 Жыл бұрын

Wow! Never noticed the time! Thank you so much, Jules!❤❤❤

@ImprovedHealth Жыл бұрын

I'm glad to read that the time flew by:)

@suzannescullion2541 Жыл бұрын

I needed a slow one today! Thank you.

@danacoughlin4288 Жыл бұрын

Just the workout I needed today, have been struggling with a fibromyalgia flare but my goal has been to do some sort of exercise every day. Your workouts are great

@ImprovedHealth Жыл бұрын

That's a great goal, Dana! I hope my gentle workouts are suitable for the days when it's more challenging to move due to flare ups.

@nicola4789 Жыл бұрын

Thank you!

@carolmelancon 2 ай бұрын

I really appreciate the countdown timers. I know one of my problems with exercise is that I get SO BORED quickly. I'd rather knit while listening to an audio book :) The timers make it easier for me to stick with it. I can tell myself, "come on, you can stand to do this for just 27 more seconds!".

@ImprovedHealth 2 ай бұрын

Thanks for your feedback, Carol. I truly hope you keep coming back daily...30 minutes of exercise in a day will make a huge difference to how much you can move down the road (and then you can knit as much as you want as well). The other option is to do 3 short 10 minute workouts in the day which is just as effective as a 30 minute workout all at once.

@catherinepowers2750 2 ай бұрын

Great! Thanks!

@malamaurer4043 Жыл бұрын

What a lovely start to Wednesday morning Jules. Thank you so much for creating! Have a fantastic day ahead!

@ImprovedHealth Жыл бұрын

Thanks Mala. I hope you had a nice day.

@user-ch4hs5cz4h 5 ай бұрын

Thank you so much

@janne6957 10 ай бұрын

I am always amazed at the multitude of ways you come up with to work various parts of the body. You are so creative! Thank you researching, preparing, videoing, editing and smiling through it all.

@ImprovedHealth 10 ай бұрын

What a lovely comment to read first thing this morning. It's very meaningful so thank you for taking the time to write it.