30 min Evening Yoga for Flexibility

30 min Evening Yoga for Flexibility - STRETCH & RELAX

Рет қаралды 1,469,964

3 жыл бұрын

Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
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If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.
We'll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #yogastretch #30minyoga

Пікірлер: 1 300

@yogawithkassandra 3 жыл бұрын

*Join me NEXT WEEK as we begin the Evening Yoga Movement!!! 🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST 📅 **bit.ly/bedtime30*

@janewilliams7065 3 жыл бұрын

Yoga for pms relief

@aparnaphadke8562 3 жыл бұрын

Looking forward to it 💖

@mysticrose29 3 жыл бұрын

Yay! Finally one that's not morning! 😅 I'll be there! 💗

@shanicemaria428 3 жыл бұрын

sooo exited!!, I love your classes so much!

@shanicemaria428 3 жыл бұрын

can't wait 🥳

@kathylee8684 3 жыл бұрын

Feel so relaxed after doing this. Supper recommend to people who sit in the office for whole day.

@lanastasiiamozart3251 3 жыл бұрын

Absolutely! Doing Kassandra classes before and after the office-work keeps me toted all day

@kelbell8127 3 жыл бұрын

Agreed! I just did this after sitting all day and it felt amaaaazing. During shavasana I just wanted to teleport into my bed lol

@102hania 3 жыл бұрын

Same!

@babalovesricky 3 жыл бұрын

Thank you Kassandra for all your videos!

@gabmichael8546 3 жыл бұрын

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. The first sign - the Earth will spin faster. The second sign concerns the sun, which will loom larger, brighter and begin to spin. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. - banking collapse was deliberately masterminded by the Antichrist - Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance. - „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“ The Book of Truth mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/ mdmlastprophet.com/arab-uprising-will-spark-global-unrest-italy-will-trigger-fall-out/ mdmlastprophet.com/they-will-say-that-i-was-married-they-will-say-that-i-was-simply-a-prophet/

@wishingonthemoon1 Жыл бұрын

I know you probably won’t see this since you posted two years ago, but I really had an emotional breakthrough. I usually skip shavasana or I always keep my eyes open-this is more relaxing and restorative than closing my eyes, because the trauma in my life is immense and the bad thoughts and memories come. I’m a Christian, and I often pray or commune with God when I do yoga and really focus on being in the present moment and the sensations of my body and sound of my breath. To me, the voice of God is complete and utter silence, a peaceful stillness that blocks out the noise of the world and my mind. Today, I felt so good and relaxed after this class, and I felt compelled to close my eyes. I heard the words, “See God in me.” And I closed my eyes, and felt at peace. I cried because I felt so safe. Thank you. ❤

@mahvashmajeed4329 3 ай бұрын

Yoga is about mindfulness and focus. It’s hard to find instructors who don’t speak and distract unnecessarily, but Kassandra doesn’t do that. She gives enough instruction while allowing for silence and calm.

@mmlyou4ea 10 ай бұрын

Kassandra is my go-to online yoga instructor. Clear, supportive instruction at the right pace.

@constanzebeck1887 3 жыл бұрын

Hi Kassandra, I'm just before finishing my yoga teacher training, I just need to submit my final practice exam that consists of a 60min yoga class. I practiced it today for the first time and, oh boy, is it hard. Teaching seems so easy as a yoga student but behind that must be a loooot of practice. My biggest respect for you for being such a great teacher. I hope one day I will be one as well.

@yogawithkassandra 3 жыл бұрын

It gets easier with time, good luck with your final practice exam :)

@TheLadySomerset 3 жыл бұрын

Hi Constanze. I am in the same place - just qualified and so worried to start to teach because its so harder than it looks - all the planning and preparation that goes in to each class - how to remember the sequence etc. Good luck with your final assessment.

@constanzebeck1887 3 жыл бұрын

@@TheLadySomerset I passed it, it's really just like getting into a habit and nobody expects a perfect teacher :) Good luck with everything!

@MaddeMay33 2 жыл бұрын

This was beautiful ! So wonderful to slow down, stretch out and release the day. Thank you so much!

@Sinsearach Ай бұрын

Hey, how is your yoga teaching going? I want to do my training soon

@fatinh7756 3 жыл бұрын

Loved this flow. The diamond pose made me feel safe and secure.

@yogawithkassandra 3 жыл бұрын

I love that pose so much!

@ACiDiCAnGeL 3 жыл бұрын

Yes!! the diamond pose felt great!! 🥰

@georgiarogers79 3 жыл бұрын

Same here it was great!

@amardakokomani9695 3 жыл бұрын

totally agree

@putnace 2 жыл бұрын

It was my favorite and first time doing that one

@lindatheresefigenskau1946 Жыл бұрын

I've done this class countless times and I still love it. The lovely stretches, the beautiful music and Kassandras soothing voice.

@danni4213 Жыл бұрын

As a yoga teacher, this was one of the best relaxing classes I've done on YT. 👏🏼👏🏼👏🏼👏🏼

@certifiedwhoreganic 9 ай бұрын

i don’t really comment on any youtube videos but i just wanted to put this out there that this class is my all time favourite on youtube, i have done it so many times and i never get sick of it, its a perfect suffix to accompany more intensive practice or just as a calming gratitude flow, like frrrrr recommend this and kassandra is a really creative teacher also a sweetie!

@Zumalie 3 жыл бұрын

a humble thank you from someone who needed this tonight! it brought me peace to practice with you, wishing everyone here the same.

@viviandiaz8162 Күн бұрын

💕💕💕Can’t believe I’ve missed this one🙏🙏🙏

@TheBistrogirl Күн бұрын

I am loving your yoga practices. Your prompts are so good I don’t have to watch. Thank you!

@briamcdaniel7169 3 жыл бұрын

This was so amazing, I didn’t even realize some of the tension I had in my body until after when everything felt at ease. THANKS KASSANDRA❤️

@srishtioinam6816 Жыл бұрын

From past few weeks I have been feeling lost- like I was lost in noise. I couldn't bring myself to do Yoga or meditation properly though I knew that's how I can sit with myself truly. Am so grateful Kassandra that you made this video. I feel relaxed, like my soul couldn't have asked for anything more. I had so many thoughts running inside me, anxious thoughts resulting into sleepless nights. This practice has put me into great ease. Thank you!!!

@rutgerramen8947 2 жыл бұрын

My intention is to forgive myself for things I’ve done to cope with trauma and heal before I will help others heal

@Donaldine 4 күн бұрын

I love this class! I do it on a regular basis. It's so well balanced and a perfect start in the evening. Thank you, Kassandra. ❤

@rebeccaniziol 9 ай бұрын

As a seasoned teacher myself I love your guided practices, so spacious and caring. Thank you so much!

@carolstreeper8409 3 жыл бұрын

I always feel better after doing one of your classes. Loved seeing your interview on the CBC news. Hope the exposure brings you more subscribers. You deserve it you’re such a good instructor.

@sandragriffiths1811 15 сағат бұрын

Lovely practice ❤.Thank you so much

@TaurusLee-dr5uv 16 күн бұрын

Just what I needed. Slow and relaxing.

@Ms_Ndambs 3 жыл бұрын

Easily one of the best evening yoga practice I've done in a while. Thank you Kassandra ❤️

@juliogonzalez9470 3 жыл бұрын

The circular cat cow rocked my world on so many levels. Thank you, Kass!

@emilylorraine-rk5ut 11 күн бұрын

I love practicing with you, Kassandra and this practice was especially beneficial for me. It really helped me to relax and unwind my body and mind. Thank you. With lots of love and blessings to you for your service and contribution of making Yoga accessible for all. Namaste’ 🙏💜🪷🥰

@danc6005 Ай бұрын

I enjoyed this session very much! The butterfly pose with my arms under my legs was heavenly, my lower back was purring. Thank you, namaste ✨🙏✨

@relaxation_mus Жыл бұрын

❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks you.This is love ❤❤❤

@jenib2718 9 ай бұрын

I would absolutely love more 30 min evening flows like this. Ive tried doing 2 of the shorter ones but I usually end up doing this one 5 of 7 nights a week and change a few here and there to mix it up. I absolutely love following you and really hope I can come close to being as good of an instructor as you are! I should finish up the written part in the next couple weeks and be ready to record my 60 min video.

@mhrichak Ай бұрын

thanks Kassandra! I DO feel stretched and relaxed! I totally love ALL your classes I've taken. Thank you again! 💌

@HonestlyElsie 21 сағат бұрын

Thank you! 💛

@donnakary4473 2 жыл бұрын

That was such a lovely evening practise; a perfect ratio of poses, stretch and breath. Thank you! 😊🙏

@piamonika5394 3 жыл бұрын

When i wanna have an evening yoga then u come up with this video💕💕

@lydiakoh813 3 жыл бұрын

Exactly was thinking about relaxing after my long day of working and this video came right on time! Absolutely LOVE the slow and relaxing flow ❤️

@ritakatimin1285 15 сағат бұрын

Thank you ❤

@ralucaprepelita8428 Жыл бұрын

A year on and this must be my favourite flow of yours. I feel all fuzzy on the inside and that diamond fold pose was extra yummy. Thank you Kassandra for your gift to this world, I am so grateful for you.

@alyssalong3441 3 жыл бұрын

I had an extremely long day today and will have another one tomorrow. This practice really helped to release all the tension I had from the day.

@RidhiBakshi Жыл бұрын

Today I thank universe for sending Kassandra ma'am in my life...whose voice and instructions suits me and my body best. Thank you to you too ma'am 🙏🏻 Luv and light to you 💕

@lilliecoughtry234 Жыл бұрын

This was fun. Mew and my girlfriend did this together and now are bodies are happy :3

@hvw8557 2 жыл бұрын

Ahh, I could literally just stay on my mat and fall asleep!😪 Awesome class!💙

@ameliel797 3 жыл бұрын

This was just what I needed! I’d really appreciate more 30 minute flows, especially minimal cues. Thank you so much!

@sanazbayramzadeh4946 20 күн бұрын

I’m in my biggest grief right now! I lost my parents and I want to say you helped me to feel better these days! Slowly but surely! Thank you Kassandra

@sallycoles672 9 күн бұрын

I always love this one early evening to re set

@retovell 3 жыл бұрын

Great session even in the morning! Also great to see your feature on CBC Ottawa news last evening. Congratulations!

@yogawithkassandra 3 жыл бұрын

Thank you so much :)

@juliaspence8170 2 жыл бұрын

This is just what I needed after sitting at the computer all day. I love how after years of practicing yoga I am learning new poses from your videos :)

@dmitrijk8698 2 жыл бұрын

Tried to do this after 12h of driving work shift and I feel much better, Thanks Kas, Love! Now shower and sleep ^^

@catlady715 Жыл бұрын

wow yes my lower back feels much better after this practice

@haileys.3293 3 жыл бұрын

OMG just did it and LOVED it!!! I feel so flexible, it’s crazy! I usually only do 10 mins in the morning and night! But this is the first time that I’ve done like a 30 minute longer yoga flow, and I’m going to make an appoint at least 2 to 3 times a week to do a longer yoga flow because it makes me feel so good! 😊🙏🧘🏼‍♀️ I said this morning that I was going to do it and guess what I did it!

@beautyaddict08 2 жыл бұрын

👍🏾

@tdub1752 Ай бұрын

Wow I'm super relaxed, I thought I was just going to relax, but I think I'm going to sleep now😂🩵

@user-fy1ww8kr8n 4 ай бұрын

I feel stretched and relaxed. Thank you!

@LindaRuth90 2 жыл бұрын

OMG. Just started practicing stretches for like 3days now. And this one made me tear up in happiness once I finished ☺️ Thank you!

@sydneys2162 3 жыл бұрын

Wow. This is hands down one of my all time favorite classes of yours. This was a perfect wind down yoga class after a long work day that completely re-centered my mind and body. Thank you so much for all the incredible yoga classes you put out! As a teacher I find myself VERY selective with yoga classes and yours are just the best!

@charlottem.386 2 ай бұрын

Exactly what I needed. Thank you ❤

@Sophiavictoriavegan 3 ай бұрын

THIS IS EVERYTHING I NEED IN A YOGA CLASS!!! - Can be done anytime of the day, perfect balance of stretching within the body, more unique stretches that aren’t in every single other “stretch and relax” practice, and perfect length without being repetitive!!

@Finnegan.Reilly 3 ай бұрын

Oh! This was W. O. 'n. D. E. R. F. U. L!

@lucykelly6083 2 жыл бұрын

120222 Spent the day driving. This felt sooooo good. Thank you. Namaste.

@meditadz 6 ай бұрын

Love your classes. I have been doing for several years now and got my wife and friends interested too. TQ so much 🙏🙏🙏

@user-xo6ww6oj3x Ай бұрын

Hi Kassandra I love your sessions and your so calming, nurturing and interesting to practice with. Its been almost 4 months. I feel so blessed to have found you online and to practice with you often each week. thanks so much your such a gentle, calming, soothing and interesting person

@megshay7844 3 ай бұрын

I do feel stretched and relaxed, Thank you Kassandra.

@pelingumuslu2960 5 ай бұрын

This was amazing❤ i felt like a baby afterwards, thank you

@alexgberg1991 Жыл бұрын

Very relaxing skipped the class but did this at home. 1 day closer to flexibility

@silog21 Ай бұрын

Delicious practice, thank you Kassandra!

@gayatriyoga5029 6 ай бұрын

thank you Kassandra for this beautiful evening practice ,namaste

@DJ-gg1mx 2 ай бұрын

What an icredible soothing practice! Just what I needed. Thank you, Kassandra!

@SmileGorgeous13 3 ай бұрын

This is my second time doing this video and both times I end crying. Felt spiritual for some reason. I really REALLY appreciate the free content! Thank you.

@ocean__king Жыл бұрын

thank you !

@MissSeems Жыл бұрын

I'm a yoga teacher and I have to say I LOVE YOUR CLASS.

@lilliandersen934 3 ай бұрын

Thank you Kassandra. I loved the 30 min evening stretch. Easy and well explained

@s.moeller9543 11 ай бұрын

That was perfect! Absolutely perfect. I had leg day yesterday so, they appreciated it. Also, my belly is too full to go to bed, so the slightly more active version of "Evening Yoga" was right on.

@marinamott3193 28 күн бұрын

Thank you for this video Kassandra!

@rosacinelli5273 2 ай бұрын

Thank you Kassandra! Your classes are always great.

@staciepartch6442 Жыл бұрын

i chose productive as my word for the day, i am a beginner coming out of some health issues and the 10 min, morning and night time yoga are becoming very beneficial for me.

@ranitachakraborty1901 2 жыл бұрын

Kassandra you are a magician, every time I workout with one of your videos it works like wonders. Thanks a ton.

@tilliesoto340 2 ай бұрын

just did this class while the sun was setting, the best feeling 💗

@ashleywall1638 4 ай бұрын

I quite enjoyed the diamond variation with the arms underneath the legs. I felt myself going deeper into relaxation in this pose especially

@angelafrazier4068 2 жыл бұрын

Finally figured out how to leave a comment thank you for all your videos they help me on a regular basis!

@kuhukinnori7433 Жыл бұрын

Hi Kassandra! Love your videos! ❤ Love from Dhaka, Bangladesh 🇧🇩

@ingaharms7841 10 күн бұрын

wonderful, thank you so much

@academyaromatica4041 Жыл бұрын

Namaste Kassandra. Thank you~

@sayakatully6384 14 сағат бұрын

Loved it😍

@jenniferjennings5617 2 жыл бұрын

Feeling very stretched and relaxed. Thank you.

@snickers9038 3 ай бұрын

Nice and relaxing after a day of snowshoeing 🙏🏼

@pratiksha5072 Жыл бұрын

Thank you so much for this beautiful practice. Too tired to write more, but this is exactly what I needed after an exhausting few days. Namaste

@marypl4152 8 ай бұрын

I still keep coming back to this flow, it's amazing, bright blessings to you Kassandra, namaste from Spain

@triviaedwards5604 Жыл бұрын

OMG. That was SO beautiful Kassandra! Thank you

@fatemehsadeghi-fj2id 23 күн бұрын

It was relaxing for me. Thanms

@CarlosHernandez-si8yy 2 ай бұрын

I love this routine! Helps me to relax after a long day! Thanks for sharing!

@miles6766 2 жыл бұрын

can’t believe that was 30 minutes. exhilarating, thank you

@LisaC-yx1vp 2 жыл бұрын

that 30 minutes went by easily and gently, I found the pace meant I made less mistakes and found much more focus and patience than I usually do. It's midnight now! I'll try the others next.

@natalieadkins6791 2 ай бұрын

Thank you! Came into this with a lot of anxiety from the day and this practice helped relieve a lot of the tension I was holding in my body. Feeling lighter and better in my body. I restarted my yoga practices recently after stopping during Covid and am still trying to figure out my current skill level, this was perfect.

@deeperpurposelive 2 жыл бұрын

Dear Kassandra. I felt like sharing just how remarkable the flow of energy is during Yoga with Kassandra. I feel like this connection is special, or at least that you are gifted, talented and most likely hard working as well. The energy around earth is getting heavier. This helped clear a lot, It is important to remind ourself daily just how important it is to take the time to do self-care, even if it seems like the clouds and negative energy is going to consume us. Keep the light shining, keep the beacon of hope lit. Remember who you are! Never give up and never settle for less!

@whatdaev 2 ай бұрын

Loved this! great flow and calming music

@daniellemiller38 3 ай бұрын

So good. TY Kassandra! Perfect way to unwind after a stressful day. 🙏

@gingerpovich3600 3 ай бұрын

That was a wonderful relaxing practice. Thank you for being an awesome teacher!

@zithandesithole7676 5 ай бұрын

Beautiful stretch after some heavy lifting. I loved it!! I'm definitely adding it to my weekly routine.

@josiedahne3832 7 ай бұрын

the 30 mins flewww by loved this so much !

@alexandkalebfoster7978 Жыл бұрын

Hi Kassandra. A huge hug and thanks for an awesome flexibility February calendar. I'm amazed and proud I did the whole month without missing a day. I'll see you April.