30 Minutes Senior Partners Rebounding & Weights Circuit, 120BPM. Dumbbells and Bellicon. Apr 2024

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30 Minutes Senior Partners Rebounding & Weights Circuit, 120BPM. Dumbbells and Bellicon. Apr 2024

Рет қаралды 2,773

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

DO YOU HAVE ONE REBOUNDER BUT YOU'D LIKE TO WORKOUT WITH A PARTNER?
Well, here you go. One person on the rebounder and the other on the floor using weights. Scott is using 6kg (13.2lbs) dumbbells and Claire is using 3kg (6.6lbs). 45 seconds working with 15 seconds rest.
Join us and all the dogs, make sure you have plenty of space when moving and let's have a laugh together.
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
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If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.c...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10
Why not join our Facebook page:
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It’s free to subscribe and like our KZfaq channel
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
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Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you

Пікірлер: 26

@pngwwah1 4 ай бұрын

Love the workout with your dogs.

@sanfranfitness 4 ай бұрын

Thank you. It was a little busy by the end 😆

@trumpeterswan4177 4 ай бұрын

This was great to do even alone, thanks for the combo of weights and rebounder. Excellent!

@sanfranfitness 4 ай бұрын

You are very welcome, glad you enjoyed it

@myrna8131 4 ай бұрын

The creativity that goes into the moves on the rebounder is second to none! My fav move is the one that didn’t get a name 7:20 , I nick named it “the bunny 🐇hop” 😂🤣 because tiny hops go forward and then big steps in reverse 🤷🏽‍♀️…. We had so much fun, the time just flew by. A BIG, thank you and a heartfelt hug to both of you for keeping us all in motion.👏🏽👏🏽👏🏽👏🏽

@sanfranfitness 4 ай бұрын

You are very welcome and so pleased you enjoyed this with us. Love the bunny hop name 🥰

@sherylgreenberg3540 4 ай бұрын

love this- thanks

@sanfranfitness 4 ай бұрын

You are welcome. Thank you 😊 have a great day

@lizrice7364 4 ай бұрын

Bekah and I really love this workout and watching your dogs play around and bring you presents. Fun, family workout!

@sanfranfitness 4 ай бұрын

It was pretty full on wasn’t it 😆

@eloiseg2 Ай бұрын

Thank you!! I enjoyed this workout very much!!

@sanfranfitness Ай бұрын

@@eloiseg2 wonderful and thank you for choosing us today ☺️

@chrissyp1019 2 ай бұрын

Great workout guys! I've been away for a bit and getting back into rebounding. I did this routine by myself and only bounced. I am really sweating. I missed the pups and loved seeing them.

@sanfranfitness 2 ай бұрын

Thank you and great to have you back

@Ilovetrampoline-g9x 4 ай бұрын

Yes sir. I love this videos. Keep it up 😊

@sanfranfitness 4 ай бұрын

Thank you 😊

@ashleyparker1203 4 ай бұрын

Thank you for this! My husband and I loved changing it up halfway; it makes the workout seem shorter somehow. The FLOSS!!! 😂 Love it!!! Thanks again.

@sanfranfitness 4 ай бұрын

Fantastic so great to hear. How was the floss for you? 😆

@ashleyparker1203 4 ай бұрын

I thought the floss was great for me! My kids said "Cringe Mom!" Definitely nailed it! 😁

@sanfranfitness 4 ай бұрын

@@ashleyparker1203 😆😆😆😆 that’s so funny

@juliebridge7590 4 ай бұрын

That looks very doable for me!

@sanfranfitness 4 ай бұрын

We hope you enjoy it

@kisutis 4 ай бұрын

One remark - for seniors is not safe to use rebounder without any handle. I do exercises even younger than seniors with my physiotherapist and the handle is necessary in some exercises and also to avoid falling down in case of sudden dizziness that can occur any time

@sanfranfitness 4 ай бұрын

Thank you for you input but I’m afraid I’m going to have to disagree with you on this one. How can you generalise this comment for everybody without knowing their capability? It’s completely wrong and not true at all. We have plenty of members that are over the age of 70 that are more than capable and actually would give any younger person a run for their money. Plus at the end of the day if a person knows that there capabilities are limited I’m sure they can use some common sense and think maybe a stability bar would be needed. If you are needing to use a stability bar with your physiotherapist then that is fine but that will not be the case for everyone. Many thanks and maybe try our step by step series if this was too much for you.

@lizrice7364 19 күн бұрын

Is anybody else getting commercials now even though you are on the paid subscription plan? We had to watch 2 minutes of commercials before the workout began.

@sanfranfitness 19 күн бұрын

@@lizrice7364this could be because this is a public video for non members and members, therefore sometimes KZfaq throw in commercials and we have no say. Have you had this happen on any of the other free classes?